My cholesterol skyrocketed over span of two years. My OBGYN thought it might be because I went off my hormones and put me on low dose plant based hormones Anyhow, the MD told me to get on statins and my ND told me not worry about it because it could just be family genetics. I researched and read Cholesterol Down and simply followed the steps and my cholesterol is back to the low side of the normal range.
1: Eat oatmeal daily I get gluten-free oats.
2: Cut back on eating nuts, eat it in moderation
3: Take Psyllium Fiber or buy them in capsules
4: Eat flaxseeds I sprinkle some on my oats, it's really softened my skin
5: Eat beans
6: Eat apples
7: Take Plant Sterols with your largest meal of the day I take Cholestoff Plus which has been clinically proven to lower cholesterol.
8. Add garlic to your food
10: Exercise we take a quick 30 minute walk daily
Wishing everyone good health.
Per advice on EC, I have reduced my added sugar to practically nil. I don't eat food other than what I prepare, so that base is covered. I have started taking green tea extract + lemon oil + lysine in addition to my Apple Cider Vinegar and lecithin twice daily. I eat mainly vegetables w/ no added fats. Fats I do eat are coconut oil and maybe some olive oil (infrequently). I have been waiting to start the niacin till the weekend, in case I have unexpected side effects of these things. Will start w/ 50 mg for several days and work my way up (it lowers my bp too much and I faint if it's too high a dose). I lift weights several times/week, do qi gong daily and walk 2 mi/day. Anything else I should do? I want to get my cholesterol and triglyceride numbers in a good range by my next test mid-January. I don't have far to go, but want to do all I can (esp w/ holidays coming up, will be eating foods I don't usually eat, prepared by others so out of my control somewhat). Thanks.
I'd like to share that in my research I found this:
Link. I have other links that say pretty much the same thing but I am upgrading my server so I can't look it up right now.
Taking L-lysine, l-proline, Ca, Mg, Na, and K ascorbates dropped my Mother's cholesterol 30 points, and she never did build up to the levels proposed in that article. Her Doctor was impressed! Too many ascorbates at once can cause diarrhea, She is supposed to take 3 doses a day but rarely gets more than one dose/day, and still it lowered her cholesterol more than 10%.
I was able to get my cholesterol down from 7.6 to 5.7 (still working on it!! ) by having porridge with oatbran added in the monrings, and taking niacin, a B vitamin that helps the liver from absorbing too much cholesterol. (Also a supplement - all natural - called Zero Chol) .. and ACV as well - and I also avoided surgery for nasal polyps by using colloidal silver, and acv. Brilliant!
Hello. I am trying to reduce my bad cholesterol. I am taking CoQ10, vit E, niacin, vit D3, glutathione and the occasional red rice yeast. The rry dose says 1 gelcap 3X/day. I take 1 and get a cramp in my calf. If I take 1/d, the cramp lingers and I get a cramp in both feet. So, I take 1 only every several days. I eat mainly vegetables, but do not have 100% control over my diet--my retired spouse does the cooking and starts off by putting oil into a frying pan, only then figureing out what will be cooked. I leave the house at 5 am and get home at 7 pm, so not much time to prepare food myself or even shop for fresh items. I do the best I can, eating oats every day, an apple a day, raw carrots with my lunch, etc. Should I be doing anything else? I was on statins years ago and still feel like I have foot pain caused by statins, That's why the glutathione. Please tell me what else to do.
(Up The Creek In Wv, Usa)
(Pomona, New York)
My reason for visiting this web site right now is for getting information on lowering cholesterol. I am currently using just ACV with grape juice and apple juice. I started out with a lot of ACV, but now have reduced the amount. I will try the 2 cups grape juice, 1 cup apple juice, and 1/4 cup ACV. I will try to dilute it into water, and drink it over two days. I will try this formula for two to three more months before rechecking my cholesterol.
My cholesterol increased from 200 to 212, but my doctor wasn't concerned because my HDL went from 40 to 55, while my LDL reduced from 152 to 149. My triglycerides level is always very low.
I started my regular exercise program using my treadmil, while eating oatmeal in the morning, taking fish oil and flaxseed oil. I also eat salmon and very healthy diet. I will see what will happen in two to three months using ACV remedy. I am hoping for a nice result.
45 yr old female- In January 2015 my numbers were- 128/84 Blood Pressure (BP), 358 triglycerides and 238 cholesterol. Tested three months later in April, my numbers were 108/72 BP, 150 triglycerides and 170 cholesterol. My activity and weight remained the same (180), and I cut out a few servings of red meat and junk food per week. My nutritional supplements were: 1000 mg fish oil 3xday, 500 mg krill oil 1xday, 500 mg garlic pill 1xday, ACV pill 250 mg 1xday, 2000 iu D3 1xday, Now sunflower lecithin 1200 mg 2xday, and 200 mg COQ10 1xday and a multivitamin 1xday.
My doctor could not believe the results! High BP and AS run in my family. I am now at low risk for and heart or stroke issues.
(St George Island, Fla.)
Ciplaton ( Multivitamin )
Lecithin 1200mg (Choline & Inositol)
Vitamin E 400iu
Vitamin C 300mg
Salmon oil (Omega 3)
Garlic (Omega 3)
This combination of supplements brought my cholesterol within acceptable levels.
I am happy to report that 1000-1500 milligrams of niacin daily drastically reduced my high triglycerides in just under four months. I am a 41 year old male who was diagnosed with high triglycerides back at end of October 2015. My blood test revealed my triglyceride level was 449 mg/dl (optimal reference range is below 150 mg/dl) which was due in part to being to being overweight, which was a result of poor dietary habits and too much alcohol. Fast forward to February 2016, along with a healthy diet and exercise and the crucial inclusion of daily niacin intake, my triglycerides dropped 80% to 87 mg/dl. I lost about 40lbs in that time but I know that the rapid lowering of my triglyceride level was not only due to weight loss but the niacin which is well-documented for its effect on high triglycerides and cholesterol. Simply stated niacin works.
My cholesterol was inching upward, so I decided to try niacin to bring it down. I got the flush kind because everything I read said that 'no flush, no action on cholesterol'. The first dose (500 mg) I had a reaction--flushing, itching, red all over. Took about 2 hours and I was okay. The next day, I took another dose and had the same reaction only it was gone in 1/2hr or so. Then I missed several days. This morning, I took a dose at 6 a.m. Soon I had the flushing, itching, redness. Got in the shower figuring it would cool me and sooth the itch. Didn't. In fact, I started seeing spots so quickly got out and sat down. It got so bad that I moved from sitting on the toilet to sitting on the floor so I wouldn't fall. I must have passed out, because I don't recall laying all the way down. I then crawled to my bed and laid there for almost 45 minutes. Finished getting ready for work and stretched out on the couch until time to leave. I'm fine now, just some residual itch. Should I not take it anymore? Reduce the dose? Besides being uncomfortable, that was kind of scary. I am thankful that I wanted to try it when I had plenty of time and that DH was there in case I needed more help. Comments? Thanks.
(Ten Mile Tn.)
(San Fernando, Philippines)
(TEN MILE, TN)
(TEN MILE , TN)
(TEN MILE, TN)
High Total Cholesterol, High LDL, High triglycerides, High Lipitor expense, Low bank account balance
All my numbers were greatly improved within 6 months after my visit to www.cholesterolscore.com . This website focuses primarily on the therapeutic use of niacin. The therapeutic use of niacin is nothing less than miraculous. Even my HDL, which had been my only acceptable lipid number, shot from 65 to 92.
All my other cholesterol numbers are now at healthy levels. I had been spending nearly $100 a month in insurance co-payments for Lipitor before switching to niacin. The little bit of niacin flush is nothing much at all. Especially when a year's supply of niacin costs me only $70.
I started taking 1000 mg of niacinamide, which is vitamin B3, to help me get to sleep. When I went in for my annual check up with the doctor, my cholesterol actually went too low and she told me to lower my dose to raise my cholesterol. It took about 6 months of taking it. Also, niacinamide doesn't make you flush like niacin, and it still worked to lower cholesterol. The only side effect is it makes you really sleepy, so take it before bed.
A recent human study that tested Nigella Sativa (Black Cumin Seed), an increasingly popular supplement, for its cholesterol lowering effects and had some positive results. They tested three different dosages over a 12 week period. The dosages were one gram per day, two grams per day and three grams per day. The two gram dose proved to be the most effective dose and was able to lower LDL cholesterol ( the bad one) and raise HDL cholesterol ( the good one) while lowering triglycerides! That's pretty impressive and there is a definite need for a supplement capable of doing just this with a good safety profile....... unlike the statins which can have some fairly serious side effects in some people.
Another recent human study also using Nigella Sativa, found that it is also capable of lowering high blood pressure. That's quite a combination!
Nigella Sativa (NS) is available at most on line vitamin suppliers as well as local health food stores and is reasonably priced as supplements go at the tested dosages in these two studies. NS has shown other potential health benefits and the number of studies are increasing. NS has been used in alternative medicine in other parts of the world for ages. I was able to find NS in 400mg capsules at 60 capsules per bottle for less than $4 online from a popular supplier. To reach the most effective dose in the cholesterol study would require 5 capsules per day or about 35 cents or less per day if my math is correct.
I had made a submission a couple weeks back inquiring if anyone else had heard about or used oat straw tea. My wife and I have been using it for about a month now for a multitude of reasons. For me, it was for cholesterol. I wasn't sure if or how much it might be working, but recent routine blood work with our doctor for both my wife and myself showed that it works quite well.
My cholesterol has never been as low as it was this time. Total cholesterol had dropped a full 20 points. LDL was down from 101 to 82 and HDL was up from 40 to 56. Triglycerides had dropped from 65 to 45.
My wife's cholesterol had also dropped substantially, but for her the best thing was a 65 point drop in her triglycerides.
We bought it in bulk online, in a 1# bag. We put 2 tblsp in a tea bag and brew it by the pot. I drink most of it, but my wife will drink at least one cup a day. We also add an herbal flavored tea, such as apricot or pomagranate for flavor. The oat straw doesn't have much flavor of its own. My wife also likes to ad a little stevia.
It is relatively cheap. After a month, we have barely put a dent in the 1# bag. There aren't any side effects and its all natural.
(Indiana, United States)
In 2019 our family doctor was concerned about my husband's cholesterol. He is not quick to recommend statins and suggested he try fish oil and COQ10.
My husband was very faithful in taking these supplements for a year. He made no other changes to diet, supplements, exercise, etc.
A year later (January 2020) his cholesterol was higher and his LDL was worse! Hmmphh.
So we dropped those supplements. No use taking them or wasting money on them anymore.
I suggested oatmeal. Like, oatmeal for breakfast EVERY day. I eat a lot of oatmeal and my cholesterol has always been on the lower side. And some studies seem to show that oat lowers cholesterol. He was game.
So every morning for the last six months, (at least 13 out of 14 mornings), he and I have had a bowl of oatmeal together. He made no other dietary changes or changes in exercise or supplements.
Sometimes I make steel cut oats in the instant pot with dried cranberries and coconut flakes. Sometimes I made quick oats on the stovetop and add fresh fruit like oatmeal or peaches. I add a little salt and maple syrup. I put a little butter in his and a little plant butter in mine.
Six months and about 175 bowls of oatmeal later, he had labs done again.
His total cholesterol dropped from 198 to 182. (An 8% drop! )
His LDL went from 140 to 121. (Still higher than desired but a 13% drop! )
His LDL/HDL ratio is back in the "normal" range.
We will continue our breakfast for oatmeal routine. Perhaps over time there will be more improvement. I will let you know!
~Mama to Many~