★★★★★
ALA works against Candida
I purchased Nature's Pure Alpha Lipoic Acid, a combination of R-ALA and S-ALA. I learned too late that S-ALA is synthetic and can diminish the benefits of R-ALA. I decided to take it anyway to see what would happen. I began a few days ago (October 4 2023). It is three days later and I am astonished that from day one my Candida rash began to disappear. It is now completely gone. I take one 300mg capsule in the morning 30 minutes before eating or drinking. Needless to say, I will continue this supplement.
I should say that I don't eat sugar or any sweeteners of any kind, artificial or natural. I also don't eat fruit or any grains except a bowl of Grape Nuts at night. My diet is bean-based: canned beans, a little animal protein, vegetables, and some oil. Maybe with this supplement I can expand into other food categories that previously exacerbated my Candida symptoms.
