I would be interested to hear from anyone who's tried EFT (Emotional Freedom Technique) to cure illness, anxiety or just to improve their overall well-being. I hear positive things about EFT but I don't personally know anyone who'd use the technique. Thank you for your feedback.
(Las Vegas, Nv Nevada)
Improve you digestion system. The gut is the second brain. Haven't you ever heard of the gut/brain connection? If you are not digesting your foods probably, this can wreak havoc on the entire body. I was getting very anxious with heart palpitations before and ever since I improved my digestive system by taking digestive enzymes and probiotics, I have been calm as can be.
Eye Movement Desensitization & Reprocessing. It can be done by looking left and right, hearing sounds in alternate ears left and right, crossing your arms and tapping your hands on opposite arms, or patting someone's legs left and right to help them. The idea is to stimulate the left and right hemispheres of the brain alternately while dealing with the trauma. I'm thinking it helps the emotional side of the brain and the logical side of the brain talk. You can read up on it on the net easily enough, but it's best that a therapist help adminster it for best results.
I heard that people in the 9/11 attack used EMDR with good results. I used it for getting past a rape and another invasive trauma. EMDR is the therapy that finally helped.
I read a thread here a few weeks ago from Teena about flaxseed oil for anxiety. I bought cold-pressed, high lignin flax oil from the health food store to try it out. Very inexpensive compared to other omega oils, btw. I took a tablespoon and OMG, my anxiety disappeared within an hour. I can't believe it. I have a lot of stress and anxiety, which plagues me at night especially. I have tried other remedies for anxiety over the years including magnesium oil (helpful as well), but flax has been the VERY BEST of all I have tried. Oh I hope others will try it out. The only side effect is that it makes me need to use the bathroom more often than usual. So I take a break every few days. Going to try cutting back to a teaspoon and see if that is equally effective. Gratitude -- Thank you Teena for recommending this remedy!!!!
(Crescent City, CA)
Flax Seed Oil
I use flaxseed oil softgels of 1000mg or more. Cold pressed! Organic. I take as many as I need like 2 per meal. It helps with my anxiety so much, very quickly after I take them. I take them also prior to getting my period, which helps to balance mood then.
Flax's fatty acid profile: omega 3,6, and 9. Love it!
My husband has been using GABA for a few years....maybe 5 years and there have been NO side affects at all, except to calm him down...I even take a pill when I'm going to be in a stressful situation, like visiting his mother, for example! lol
Hi, I just want to say that I am so happy to have found this web site. I really need help for my son and I cannot sit here and cry about this anymore. My concern is that my son is seventeen years old. Ever since he was 13 years old I recognized that he started to get anxiety and was a little on the hyper side. When he was in the fifth grade they tested him for A.D.D. and they said that he did not have it so as he grew up during junior year it became worse where he did not want to go at school, his grades were dropping and had no strive for anything. I thought that home school would help him so I started to home school him because I thought is anxiety would become better but it got worse.
He finished his home school and graduated but his anxiety level isn't any better. His moods go up and down. When his anxiety goes up there is no talking to him to calm him down. I just let him be. I want to bring him to therapy but he will not go. I know he needs help but I dont know how to get it for him. He is always anxious and looks like he is very nervous at times. Because of this he will not go out in public if he doesn't look perfect. If one thing is wrong with his looks or his clothes he will not go out the door. He is always in the house. I am a single mom working and going to school and I feel like I am not doing enough for him. He won't go out, doesn't have any friends, always home I like this anxiety is getting worse and I feel like he is going to loose his mind from being home all of the time. It's like he has phobia or something. I feel like he is afraid to go out in the real world and I don't know if it was right to take him out of school but at the time I think it was. I feel like my son is trapped in his own home. I don't want him to be like those people who are afraid to step out of there box because of this anxiety is so bad.
Please!!! How can you help me with this situation. Thank you Abby
(Louisville, Ky, Usa)
(Rustenburg, North West, South Africa)
(Buenos Aires, Argentina)
(Santa Rosa, Ca)
(Granite Bay, Ca)
I have never suffered any depression, panic or anxiety my entire life. I had the normal ups and downs everyone typically has, but nothing ever so severe where it felt life threatening and debilitating. I had a pretty severe panic attack which lead to obsessive worrying and anxiety for the last 5 months. It was directly connected to a liver detox a chiropractor / AK recommended. Whatever the liver detox did to me, unleashed and ravaged my life for the last 5 months. Ongoing anxiety attacks and obsessive worrying. I went to a dr and all they wanted to do is prescrive meds and kept assuring me its normal and most of the population takes them. Umm... No thanks.. I was not like this before this event so something must have happened.
To make a long story short. As for treatments...
- I tried valerium, holy basil, lemon balm, anxiety supplements, vitamin b complex, and all of the sorts.
- I tried hypnosis, chiropractic and other forms of therapy which did not work.
To narrow down what did work.
- The chiropractic helped releive minor anxiety for less than a day.
- Acupuncture was the holy grail to a true feeling of calmness and relieve. Other times after intense work outs I felt like I did not have anxiety, I didn't.. But subconciously I was worried and obsessivly thinking about dying and all sorts of horrible feelings. The difference was after my 3rd visit, I felt a true "release" of all the worries. What did the accupuncture do? I don't know exactly but from my research of the points they put on my body, I am guessing even though my thyroid levels were normal, I could have been out of balance. My other feeling on this, I have noticed a drastic increase in many pepole I know having these exact same issues, not a coincdene considering the radiation fallout from japan has already circled several times. Radiation is bad for the thyroid, thyroid issues will cause panic, anxiety and depression.
So the game plan:
- Read positive books such as Think and Grow Rich, Tony Robbins products.
- Get Acupuncture and Chiropractic treatments
- Take hot epsom salt baths with essential oils for scents to stimulate your brain
- High Intenseity exercise and daily walks
- Socialize even if you are not in the mood, be around positive people that will push you outside of your comfort zone.
- Take at least 2000-3000mg of fish oil/day ACV every third day
- Get your thyroid checked!
- Cry it out if you have to, there are stored emotions you should not hold back. At some point you wont be able to cry anymore, crying is a way for the body to release. Why do you think people cry?
I notice you don't have a "Nerves" or Nervousness on your ailment list? Is there a reason why?
EC: It's listed as anxiety:
Hello, I was sexually molested and I have generalized anxiety disorder (GAD). I am taking zolaft 50 mg. My thinking patterns are what if.. , my mind connect actions to person or another action. For example, if I coughed suddenly, my mind start thinking about people whom I heard or see when they coughed, I am overthinker and overanalyzer. Now I am trying to control my thought by myself. Is there any way to cure this naturally? Tnx
I have been plagued with depression and anxiety since 2001 when I was diagnosed with hyperthyroid. I have hot nodules on my thyroid. Began with one about 1in by .5 inch. Now I have two the size of a lemon. I have not been able to take antidepressants. So I have struggled with it all these years. One thing that helps with the anxiety is strong green tea. I take about 6 oz of water and add two tea bags. Let it set a while and make sure you move the tea bags around and squeeze out the good stuff. That is where the L theanine comes from. Drink as much as you want. I also take Lemon Balm. It works well but usually have the green tea. Wish I could beat this depression. I am now 65 and it seems to be getting worse and I am under a lot of stress. Have never tried Rhodiola. Think I will give it a try. Hope the green tea works.
In September I started using some remedies from earthclinic for a 20 year CFS/pain condition, and kidney/liver lesions. The remedies I take are: 1/4 tea. borax & some drops of H202 in water, chorella, B complex, amino acids, & BS in 1/2 glass of water with citric acid. I take these five days a week. I also use borax in the bath daily. This program has been adjusted and I will continue to do so, but I really wanted to write about a major change in my health: anxiety is gone! and most of the kidney pain too! It takes time, it takes alot of reading, it takes a willingness to change diet, lifestyle and our conditioned beliefs, but these remedies have been the best thing to help me....and until I found earthclinic, I had tried it 'all'. I am no longer a slave to untreatable diseases from doctors, or dependent on expensive naturalpaths. Let's not just 'thank Ted'....let's 'show' him our appreciation. L
The 3 years fight with anxiety was resolved by remote energy healer (CoherentHealer.com) and EFT ( emotional freedom technic) - tapping. The healer fixed my aura and told me that anxiety is caused by the trauma when you were a baby and did not have any control ( I was bit by a neighbor) and all other emotions that not released by me. I was very sceptical. He told me to do tapping on specific issues. If 4 days ago drive in a car as a passenger was so bad, today I drove to the store myself. Thank you.
One way to really release some anxiety that worked for me was to listen to loud, aggressive metal. It might appear like some sort of teenage cure for a broken heart, but it truly works!
Hemp Seed Powder and Kelp Powder
I used to get very anxious and depressed, headaches, stomachaches, sore and tired all over, the headaches were like migraines or tension headaches. I can't eat wheat. I read about how protein is used by the brain to manage its levels of nitrogen and ammonia, so thinking the migraine might be from a lack of protein I took 1/4 cup of hemp seed powder, with a teaspoon of kelp powder since I had the kelp powder, mixed in a glass of water. I feel much better. I did that once or twice a day for three days, I wake up less tired in the morning, my good mood lasts all day, I feel more optimistic and youthful, the headaches are almost gone. The dark circles under my eyes are lighter.
Taking potassium and magnesium pills help too. I take more than the label says depending on how I feel. Sometimes 4 to 6 99mg potassium at a time.