Anxiety
Natural Remedies

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Effective Natural Remedies for Anxiety

Rhodiola
Posted by Thelma (Laconia, Nh) on 09/27/2010
3 out of 5 stars

Better But With Side Effects

I took the new chapter rhodiola rosea and it helped me, it almost made me feel like a zombie though, so for those of us who have sleep problems I would take it at night.


Rhodiola
Posted by Nw (New York, Ny) on 02/17/2010
3 out of 5 stars

Worked Temporarily

Severe social anxiety

Dear ec, I love this site so much. Its helped me with so many things and I tell all my friends and family all that I learn on your site. I'm having such a problem with social anxiety, I don't know what to do. I'm so lonley and I want to be with people but I get such panic attacks. I was taking 150mg Effexor for a few years that seemed to work sometimes but I still had problems. About 2 weeks ago I had another attack when being introduced to someone and had enough. No matter who I'm around I immediatly get hot and my face turns bright red for no reason. I get so embarrased, I want to run away and it makes others feel uncomfortable because I'm so uncomfortable. So 2 weeks ago I read about Rhodiola on ec. I stopped taking the effexor and started the Rhodiola rite away. For the past 2 weeks I've felt good, more energy, depression gone but anxiety seems to be coming back and worse than ever. I went and got magnesium, l-theanine and b12. I was wondering if its safe to take the effexor and all these other things. I'm desperate and so frustrated I feel like I'm becoming a shut-in because I'm avoiding people. Please help me if you can, I feel so trapped. Thank you so much.