Anxiety
Natural Remedies

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Effective Natural Remedies for Anxiety

Peanut Butter
Posted by Doris (Murfreesboro, Tennessee) on 05/19/2008
5 out of 5 stars

Anxiety Remedies: I saw Ryan's comment about peanut butter and it reminded me of when I had anxiety for five months in 1993. I couldn't eat, sleep, or do anything. I was as nervous as a cat and had to take a leave of absence from working with school children. I lost about 30 lbs. I didn't have a computer at that time so couldn't look anything up about my condition. (I was too nervous to look anything up, anyway.) All I could eat was a peanut butter sandwich or toast with peanut butter. I couldn't even drink coffee because it felt like it was taking my breath away. My medical doctor wanted me to see a psychiatrist, but I wouldn't because I was not going to get hooked on pills with all the side effects. With a lot of prayer I finally got better and went back to work. When I got my computer three years later, I read that peanut butter has lots of magnesium and is good for anxiety. I believe the magnesium is what my body needed to get better (not drugs). I've never had anxiety again and I make sure I take magnesium supplements everyday.


Peanut Butter
Posted by Ryan (Lasalle, Quebec) on 02/05/2007
5 out of 5 stars

Peanut Butter cured a anxiety panic attack. When I am having a panic attack or feeling one coming on; I just eat 1 or 2 table spoons of peanut butter (right off the spoon) and I feel calm almost instantly.