I found researched about anxiety and panic for years and have found that magnesium plays a huge role in adrenal system (as well as vitamin b deficiencies). Epsom salt baths, celtic sea salt are both very good for also getting magnesium into the diet. Since the soils are so depleted in minerals due to pesticides, etc, is one of the biggest reasons we are so magnesium deficient no matter how many veggies we consume. Everyone is so depleted in magnesium also because most diets are filled with additives, chemicals, processed sugar and flour along with coffee (caffeine depletes minerals esp magnesium- from our bodies making anxiety much more prone than ever before.). Stress also plays a huge role but diet is always number 1.
I have anxiety and irritability. Magnesium is a life saver. I can really feel myself mellow over the course of the day when I take it regularly. Very grateful I found it.
Those of you with anxiety issues, start taking magnesium. every day take at least 250 mg; I personally take 500 mg. It will make you go to the bathroom a lot if you take too much. You won't notice any effect on you for maybe a week. Then bam your anxiety is gone.