Anxiety
Natural Remedies

Effective Natural Remedies for Anxiety

Holy Basil
Posted by Mel (California) on 05/02/2016
5 out of 5 stars

Many years ago I haphazardly tried Holy Basil capsules and or the tea and I had felt that they didn't "work" for me and my stress, anxiety, and depression during my job. Fast forward a few years and I realize that my depression and anxiety have been pretty much chronic since I was a teen. I think that I always just feel nervous about things and recently it has held me back in doing many things.

Now that I am middle aged, I feel desperate to find some sort of relief for my depression, and anxiety and other symptoms. I have tried many different supplements and activities but I did them in a haphazard way So this week I decided to go to the health food store and look around. The only thing on sale happened to be Holy Basil capsules from a well known brand containing 536 mg strength. So I decided to try them again. This time I did a lot more research and reading on HB.

At first I chewed 1 capsule let it sit in my mouth as long as possible and then swallowed everything with water. I didn't feel anything amazing. The next day I still had that task I was dreading and it was making me feel really nervous. So I chewed 2 capsules back to back let it absorb in my mouth as long as possible and then some water.

Lo and behold, about half an hour later I realized that my feeling of nervousness had gone away. I felt "normal" or "ok". It is hard to describe, because I haven't felt "not nervous" for a very long time. It didn't make me sleepy like some other supplements do. I do feel that the effect is short lived though kind of like when I take a xanax, and I am not sure how to keep that "not nervous" feeling for a longer period of time.


Holy Basil
Posted by Jenna (North Dakota, US) on 06/11/2014
5 out of 5 stars

For the last five days, I have experienced anxiety at a level of 8-9 on a scale of 10. Thought I would eat the ceiling, so horrible. I am normally a high energy person, but this anxiety was I guess a prolonged panic attack. Tried everything, magnesium, taurine, 5-htp, fish oil, passion flower, glutamine, calcium, breathing deeply and pranayama, thick brews of hops, sage, Shen's worry free pills, alcohol, valerian, a friend gave me some ambien to sleep, and the list goes on - about 10 more things. Thought I was going to die from a heart attack. Got it at the health food store - the brand that makes the liquid phyto-caps, which is the best in the country imo. Over 350 mgs per capsule. Instructions say 1 cap in between meals, but I was desperate, took 2,10 minutes apart, popped them open in my mouth. Unbelievable! The anxiety started to drain within an hour. Here I am 5 hours later late at night and really peaceful and softly tired. So grateful to the posters about Holy Basil and to Earthclinic!


Holy Basil
Posted by Sophie (Dayton, Ohio, Usa) on 02/03/2012
5 out of 5 stars

Hi EarthClinic-ers! I've been experimenting with Holy Basil (a remedy I found on this site) both for myself and my husband. I have to say the results are great! I originally started my husband on the Holy Basil because he would get stressed out at work and get into weeks-long "funks" where he would be depressed/grouchy. It definitely helped to shorten the duration of his "funk" and lessen the severity. I think now it's even helping prevent them. I'm trying to finish my Ph. D. so there is a lot of stress in my life too. I started taking the Holy Basil on an as-needed basis (my husband takes it every day). Definite improvement. I feel like it takes the edge off my mood to where I can more easily cope with whatever problems I'm having.

Another interesting effect -- I had a big presentation to give early this morning in front of my Ph. D. Examination committee. I took 2 Holy Basil pills last night in preparation. I usually get stage fright when I have to talk in front of other people (especially when they determine when I can graduate! ). This morning, I had NO STAGE FRIGHT! I will definitely remember this when I have to give my dissertation defense later this year. Thank you Earth Clinic and thank you Holy Basil! I love this stuff!

Hope this can help someone else out there.

Sophie


Holy Basil
Posted by Wydo (Ventura, CA) on 04/16/2009
5 out of 5 stars

Anxiety Remedies: A couple of years ago I started feeling anxious for no reason at all. It became worse and worse until I couldn't stand myself. My doctor gave me xanax to sleep at night but I still had that anxious feeling all the time. I tried no-flush niacin and that helped a little. Then I tried rhodiola and that helped a lot more. I went for several months until I found holy basil. I find it works the best and has a nice side benefit. I can have my tea and still sleep as long as I take my holy basil in the evening. So for me it counters the bad effects of caffeine. I still keep the rhodiola and niacin around for backup and take them in the morning sometimes but nothing replaces the holy basil.