5-HTP for anxiety/depression
After reading some posts on this website, I decided to try 5-HTP for my general depression and social anxiety. After taking it the first time, I really noticed it made me feel kind of happy and giddy, so I was excited, and I also felt less anxious and more able to be what I consider myself. However, about a week taking just 50 mgs twice a day, I noticed I would get headaches. Then after about a week and a half I got a horrible headache, which I think might have been a migraine. It came on suddenly and lasted for about an hour of excruciating pain and nausea, and more mild pain and tension the rest of the day. Afterwards, for about a week, I started getting strange pains all on the left side of my body, in my leg and hip and shoulder. The migraine was on the right side of my head. I was pretty sure the 5 HTP was causing my everyday headaches, and was starting to feel like it lead to the migraine and subsequent left-side-of-the-body pains. I stopped taking 5-HTP and and my head-aches and body-aches have subsided completely. I am glad this supplement has worked for some people, but I just wanted to share my experience.
(Allentown, Pa, Usa)
(Jersey City, Nj, Usa)
(Chicago, Il (usa))
(Orange County, California)
(Barrie, Ontario, Canada)
(Vancouver, British Columbia)
(Vancouver, British Columbia)
fibermyliga, arthritus, anxity: i take cybalta and valiun as i have panic attacks real bad, i got the 5-htp but dr told me cant take as of the cybalta.i am drinking apple cidar with water 16oz as they say it is good for pain. i was using honey with it but ran out so i just use vinegar.i like the taste of it. thank you kay
hi, i am from india new delhi. many of the products and medicines prescribed like 5HTP, RHIODINE etc. etc. are not available in india. what is 5HTP. please prescribe/suggest me something for excess anxiety problem and its availability in india.
I found this remedy when I was looking for herbal remedies for my daily headaches. I found 5-HTP. According to the article,some of the things it helped with are insomnia, headaches, anxiety & depression. I thought could it be? I immediately went to my husband to show him what I had found because he had problems sleeping at night as well. We went a few days later to our local drug store and picked up a bottle of 50mg. 5-HTP. We had decided on the lowest dosage available in our area, upping the dosage as we went along if it was necessary. We have only been on it for a few days now but there is a very noticeable difference. We both have been sleeping through the night and feeling more refreshed when we wake. My anxiety attacks are gone as well as my headaches. We both are much less snappish than what we were before. We haven't noticed any side effects so far. We are taking them with a meal or a small snack and so far we have stayed at 50mg. Thanks for the very useful information that lead to this discovery!
One time I purchased a bottle of 5-htp, and after taking one capsule morning & evening, just twice, I threw the bottle away. My reaction to 5-htp was horrific; upon further research I learned that high levels of serotonin are associated with SEVERE ANXIETY. I also read that the spice ginger is a serotonin antagonist, so I have a bottle on hand, just in case I ever feel so anxious ever again.
Then I read somewhere online that there is a set of people whose depression responds to Acetyl L-Carnitine, they said the depression lifted in these people when using 3-4 grams a day, and to take two grams of acetylcarnitine on an empty stomach, first thing in the morning.
This amino acid is the most amazing substance; I've never been able to take more than 2 grams per day - there is such great mental clarity, there is utter inability to be depressed, but there simultaneously is no euphoria - just calm lucid clarity. I've read that it assists the brain in making many different neurotransmitters - so it is not anything, not anything at all like 5-htp which floods the brain with serotonin - which, if you don't need it, might create severe anxiety.
(Barrie, Ontario, Canada)
(Fountain Inn, Sc)
I began taking 5-HTP for depression and anxiety and sleeplessness during a very emotionally stressful breakup. I have Not had an anxity attack since 3-07 which I had suffered from off and on for several years. I sleep so much better. I am able to think clearer and stay focused and concentrate so much better as well as improved my memory. I am thankful for this. My dr. wanted to put me on Wellbutrine. NO Thank U!
(Palo Alto, California, Usa)
(Vancouver, British Columbia)
Thanks to the info on here, I just tried acetyl L carnitine for my anxiety. I am pleased to say I think it's helping. My husband took it years ago for neuropathy and it was great. My son is trying it for his neuropathy as well. My anxiety has been so bad because my husband died six months ago after fighting lung cancer for 14 months. My checkup showed elevated blood pressure. High blood pressure causes anxiety which raises blood pressure which causes more anxiety and round and round. So I am so happy to find something besides Xanax that actually makes me feel somewhat better. Now hopefully I can get my blood pressure down. 🤪🤪
(Saint Louis, MO)
Having been suffering from bipolar, bulimia, anxiety disorder and depression for 5 years. Tried ACETYL L-CARNITINE. Have one thing to say, it's freaking amazing! I'm surprised you don't hear about it much. It helps my anxiety better than cold showers, antidepressants, and even Xanax! I'm so happy that that i found out about it. It's like the hell I've been living in for years is over. This supplement has the strength of a prescription drug. I advise everyone who has anxiety problem to give a try. Though I need like 50 mg a day instead of 5000 the way they recommend. 5000 is too much for me to tolerate. Find your dosage. And never give up. Try every supplement for depression and anxiety out there, one by one. Some will do nothing, some will make you feel worse, but there'll be one, two, or even more that will help you and make your life a beautiful and joyful thing to have. Good luck everyone.
EC: More info about this supplement on our L-carnitine page.
Anxiety/Panic Attacks/ph balancing
My dh and I moved 1000 miles away to the middle of nowhere (seriously) with 2 small kids, for him to take a job working 80+hrs a week...in JANUARY! The dog died, the car died, my daughter burnt her arm on the woodstove, we were isolated etc. and of course for 3 months I tried every natural remedy to save our dog to no avail. So when I suddenly went to emerg one night with a racing heart that I couldn't slow down, the sweats, shakes and dizziness, I thought for sure I was having a heart attack...heck I am 40 after all! They gave me an adavan that I didn't take and told me to go home and relax with all the stress in my life. Although everyone kept telling me I was in emotional turmoil...for me there had to be another concrete reason, I had handled way worse in my life and heck it wasn't like I lived in a war torn country or anything...nutritionally I mean, or lack thereof.
I had been drinking black tea again to cope with the dog, the move etc. so it was the first to go with the result being less frequent attacks. So with the help of a guy in Nova Scotia I learned about PH balancing and the work of Dr. Carey Reams. I started balancing my ph each day and if it was 7ish I felt awesome, if it was acid I felt awful. Any sweetener- even honey affected me greatly on the acid side. Then I added in a green supplement from a doctor in Barrie Ontario. On his advice I also started taking a concentrated mineral supplement (the most popular one on the market he recommended) and I started with 1 drop 2x a day, then 2 drops 2x a day and so on. He said I would have loose stools when I reached enough. He said rarely some of his clients could handle 40-60 drops a day. THIS was ME! I was taking 30 drops 2x a day with no loose stools- AND I felt like a million bucks....and NO more panic attacks- ever. woohoo. Then I moved on to zeolite which got back my 5 yr flagging libido and life was incredibly awesome... of course I ended up pregnant with my 3rd, but it's all good and i'm still feeling awesome with no return of the horrifying panic attacks. Incidentlly I tried homeopathics, herbal tinctures, herbal teas, acv, baking soda etc. nothing worked but the constant paying attention of the day to day ph morning and night of my saliva and urine and taking the concentrated minerals. Believe me, for anyone going thru these you'll do just about anything to make them stop!!!
(Fayetteville, North Carolina)
Severe Anxiety relief, what helps for Benzo withdrawal/taper off symptoms?
L-theanine 800mg helps, mulungu 500mg helps (most people never heard of) psychedelic mushrooms, ketamine may help. What helps you when you must withdraw (taper off Benzo addiction)?
I used to have panic attacks that had my husband rushing me to the emergency room all the time! I thought I was losing my mind with fear and anxiety. I would feel like digging a hole, jumping in and pulling the hole in with me!
In my case I found that "acid reflux" was the cause of my problem. Whenever I start to have a panic attack---I take a few TUMS as it works the best for my acid/panic attacks! Baking powder will work too if I don't have Tums. But for some reason Tums works best on me.
Panic attacks are the scariest thing I ever experienced in my life. I hope this little secret helps someone with this problem.
Strong Coffee and hot chili can bring on an attack.
(New Orleans, La)
Anxiety & HBP
I thought this was very interesting. The Dr. responding to the question is:
Director, Hypertension Section
Division of Nephrology & Hypertension
Department of Internal Medicine
College of Medicine
University of Cincinnati
Here's the question presented and the doctor's answer..
"Dear Doctor Rief, I have had high blood pressure for 20 years. I have tried at least 14 different medications during all these years. In all this time I have never been able to get my pressure down to normal limits. My diastolic is always in the 90`s and the systolic in the 140`s. I am now 54 and worrying as time passes I am at risk of stroke or heart attack. I`ve had a stress/echo 18 months ago and it was normal. What can I do to get my pressure under control? I also suffer from GAD and currently take 5 mg. valium TID. I am under a lot of stress in my life and have been since first being diagnosed with high blood pressure. Problems with my marriage and relationship with parents and kids. I just want to be normal as now I am not able to drive due to the anxiety. Thank you for any advice you can offer
It is difficult to give specific advice without having complete data in an individual patient. However, a few points can be made:
Anxiety can cause or aggravate hypertension, and hypertension can cause anxiety. Some patients respond to counseling, while others respond to antidepressants.
At any rate, your blood pressure should be 130 systolic or lower. You can safely ignore the diastolic number, as it is not indicative of cardiovascular risk."
I thought this rather interesting since I've been told my whole life the bottom figure was more to worry about than the top. I wonder what the real truth is about high blood pressure or if they even know. I believe this doctor, he appears to be an expert in the field. I would think it's natural to have high blood pressure if you're suffering from anxiety and that, of course, only makes the anxiety worse.
I began experiencing anxiety and depression four months ago as a result, of extreme stress from grad school/ life circumstances. It quickly became severe. I stopped eating, was nauseous every day and could barely get out of bed. I am on antidepressants and anti-anxiety meds, which arent doing much. I am also going to therapy.
I read about ACV on this site and decided to try it a few days ago, using the standard recipe of 2 tsp in water 3 x a day. For 3 days, it has been amazing! My motivation, appetite, energy, ability to function, all came back within a day and by the second day my constant stress headache had vanished.
I took the same amount today and nothing happened. My headache is back, my motivation/energy are low. Is it possible for your body to become used to the ACV that quickly? Should I stop taking it for a few days? I am afraid of what will happen if I do. But I am also concerned because I have osteopenia, and have read that ACV taken regularly can exacerbate this. Any suggestions would be appreciated.
(Clacton On Sea, Essex, Uk)
Apple Cider Vinegar
I started taking ACV to lower my blood pressure. Not only did it lower my pressure (My doctor was shocked at how low it went) It also cured my anxiety and a wart on my hand that i had for over a year. I tried everythin except going to the doctor to have it froze off. ACV made me a New person. Everyone at work said that i have more patience and am more relaxed. It is the Greatest thing since the invention of the wheel. I put a teaspoon full in a glass of water.
Apple Cider Vinegar
Hi. I am a new user of ACV and am very pleased and surprised at the way it is helped me to feel better. I know that I have always struggled with candidiasis, but never got the complete relief from it using other remedies. The ACV has made an incredible difference in how I feel. I have also experienced the other benefits of increased energy, decreased anxiety, better sleep. However, there is one concern I have that I hope someone can help me with. Sometimes when I take the ACV it seems to upset my stomach. Help! I really value this remedy, but I'm concerned about stomach upset. Thanks.
(Sumter, South Carolina)
(Rock Springs, Wyoming)
(Port Charlotte, FL)