Posted by Julie (Minneapolis, Minnesota, Usa) on 03/17/2011
[YEA] Oil pulling soothes my mouth tremendously---I've been traumatized by dental crowns and oil pulling was recommended by my dentist. I use organic extra virgin olive oil and have just held it in my mouth for 20 minutes. It felt so soothing to gums, teeth and jaw bone.
I repeated with another 20 minute session right afterward my first oil pull last night. Today an area on my gum at the site of a 2 crown procedure placed 3 weeks ago made a huge leap toward healed. Roots from a more recent crown has been calm most of the day--not a small feat since that root bothers me frequently.
Regarding getting rid of the oil after I use it.... I also do not want to cause septic problems. I spit the oil into a paper napkin and put it in the trash. Spitting it into a bag of trash that already has lots of tissues also works well--so there's no oily mess in the trash can.