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Oil Pulling: Safe, Simple and Effective!

Last Modified on May 23, 2015

General Feedback   124  6   

Posted by Shari (Cumberland, Va) on 03/13/2012

Hi could someone please post on how to do oil pulling? I LOVE this site. I jus found it and already am trying out remedies. I am interested in oil pulling for gingivitis. Thank you so much.

Posted by Mavanou (N.y) on 03/09/2012

I am so happy to have found your site. I was having a toothache and pain all around my gums. I read about oil pulling and decided to try it for a couple of days. My toothache and gum pains were gone. However, I stopped for a few days because I was having some pain on my right side starting in the front around the liver area and radiating to the kidneys.

Since, I was also doing hydrogen peroxide, so I am not sure which was creating the effect.

I just slowly started oil pulling again using coconut oil and the pain is less. I will try to use black seed oil for op in the future to see if there is any difference.

Thank you so much for your site and for sharing your knowledge.

Posted by Veda (Delhi, India) on 01/31/2012

Study done on oil pulling:;year=2009;volume=20;issue=1;spage=47;epage=51;aulast=Asokan

Posted by Dispenser4hire (Amarillo, Tx Usa) on 01/28/2012

Replied by Francisca
Zug, Switzerland
I fully agree with you! I do oil pulling at times like now when my gums are irritated and I think that it is a good exercise for your mouth but I don't believe that it would cure illnesses! I think that the cures talked about on this site and others are more a placebo effect! Sorry, but this is the way I have always viewed it! I think that it is useful and it may indeed have some effect on your gums and teeth, that I don't deny, even because of the massage you do on your gums but people having allergies and all kinds of strong side effects from it.... I think that this is all imagination! Please don't be cross but oil pulling toxins from your body, people feeling depressed, allergies being cured..... Sorry but that can't be true! Like you I am also a big fan of alternative therapies but things are as they are! Who on earth can feel depressed because they swish oil around in their mouths, no matter the type of oil.....
Replied by Liz
Boston, Massachusetts
Francisca - It certainly makes sense that 'pulling' harmful bacteria from our mouths will keep it from entering our system/affecting our organs. And who knows what is possible in terms of cures without that harmful bacteria. You certainly don't, despite your assertion to the contrary.

You're basically saying that people like Ted, Dr. Deepak Chopra, etc. Are quacks. Just because something doesn't work for you, doesn't mean it won't for someone else. And just because you can't wrap your brain around the idea of oil pulling curing anything, doesn't mean that it can't. It just means that you don't understand it.

I don't understand why ACV lowered my blood pressure to where I don't have to take med's anymore, but I do know that it worked. It wasn't a "placebo effect". The numbers don't lie. And, I suspect the same is true for those who oil pull.

You don't have to agree with everyone's testimonials, but you should at least respect them.

Replied by Cat
Papamoa, New Zealand
I'm not really sure any of us understand how it works. We just know it DOES. I wouldn't be without OP now, I do it probably 5 days a week and I can't tell enough people how much different I feel. I'm keen to go to the dentist and get him to take a look at my teeth just for the hell of it!!
Replied by Timh
Louisville, Ky, Usa
I'm in the affirmative group on this one. I began OP last of Aug 2011 w/ my health having been deteriorating consistently since 2009; and hitting some real lows especially because I have limited support and live alone. In desperation I began reading E.C. site for anything that might help me in any way. "Oil Pulling, proly not" was my skeptical reasoning despite open-mindedness and desperation. Completely out of solutions I tried the OP w/ Canola Oil once then twice daily and regained the long lost ability to fall asleep before daybreak. I continued a temporary major recovery of daily functions over a period of about 1 mo then tapered back down as it appeared my condition was too severe for only OP. Unfortunately for me, I never read about the need for extra mouth sanitation especially for individuals like myself who are infected w/ multiple chronic pathogens. I'm afraid my teeth have suffered some loss, but of course I am dealing w/ that. I also felt heavy metal releasing during many of the OP sessions as I have very high Manganese levels confirmed by hair analysis. The sensation (which has been common for yrs) feels like electrocution especially thru the legs and feet.

My theory on pulling is that it's simply an oral Oil method of chelation. Since many heavy metals, biological pathogens, and chemical toxins are lipophilic, the oil reservoir established in the mouth (I always get almost as much as I can hold) forces those toxins from a lipo gradient of lesser value and "pulls" them to the reservoir of greater value, much like a crowed pool of Salmon or Trout brave all obstacles to make it to the spacious unpopulated lake upstream. It's not an issue of "solubility" as an EC poster viewed it but of molecular weight & mass. Not an issue of "dissolve" but of "attachment". All of course IMHO.

I pull once a day now w/ good results (I can actually feel a very strong pull from my liver/pancreas region). I do back-to-back pull, both for about 20 min as this seems to be a stronger method than way apart times.

"Love is the only answer - hate is the root of cancer" --YES

Replied by Katy
Roanoke, Va
In response to: Francisca from Zug, Switzerland, I find it arrogant to claim that thousands of years of proven eastern medicine is a "placebo" because you personally don't understand it. Yes, there is a potent mind-body connection, the effect of this type of healing is beyond a chemistry class, and beyond typical western understanding in general. Be careful before you discount these types of remedies as nonsense. You say these people's messages "can't be true", how on earth could you know that to make such a definitive statement? Try to rid yourself of preconceptions and you may gain some insight as well as a healthy body and mind! You say you are a "fan" of alternative medicine, but you only gain half the helpful effects with such a negative mindset.
Replied by Gina
San Bernardino, Ca
[YEA]   I started OPing 8 days ago. I'm amazed! My gums are firmer..... My teeth are tighter, they're whiter! I feel like I get my teeth cleaned daily by my hygenist. I actually love smiling big! Before I began OPing, I had a web of loose skin inside my mouth, It felt nasty. Since I've been OPing, that is gone!! Today, my lips and face feel dry. I don't know if it's from the OPing or because I've been using coconut oil on my skin as a moisturizer. I OP with sesame oil. Sometimes, I put a drop of orange oil essence to give the oil a different flavor. I believe OPing is an excellent method for preventative medicine. I know this isn't in my head. Too many people are all saying the same thing. What would be the benefit for all these people on all the sites on OPing to say how it's working for them, if it really wasn't? Sometimes, certain methods aren't for everyone and that's okay! I just know it works for me and that's my story and I'm sticking with it!!

Posted by Anwar (Kuwait, Kuwait) on 01/03/2012

Hello, I'm interested in trying oil pulling! I have amalgams in my mouth. Is it ok to oil pull while having them?

I was reading about oil pulling on the Baseline of Health Foundation (link below) and one of the replies was about having side effects of oil pulling while having amalgams. Barron&utm_content=

Please let me know what you think. And thank you in advance Ted for your reply :)

Posted by Estelle (Toronto, Ontario) on 12/31/2011

Does anyone know if it is safe to do OP during pregnancy? I have avoided doing any type of cleanse during pregnancy because I do not want to expose my unborn baby to any stirred-up toxins in my body. Does anyone have any advice on this?

Posted by Modern Medicine Maiden (Victoria, Bc, Canada) on 12/28/2011

[YEA]  I have discovered this website and after reading about oil pulling (and researching on other websites) I decided to try it.......... After two weeks I need to share my story.

I was diagnosed 10 years ago with a tumor/goiter on the right side of my thyroid that was noticeable in size. Oddly enough the left side is trying to compensate for it so my specialist and I decided to just leave it be and I would monitor its size and my well being (noticing any changes to my health) so after several years of blood tests etc.... I am now on yearly monitoring. Seems to be fine but the size has never changed. No matter what kind of cleanse or supplement I did. I just thought it was my little pet to carry around with me. Now I need to mention that I eat very healthy clean whole foods as I am sensitive to a lot of things (thanks goodness my body has a natural defense to all the bad stuff, makes it easier to say no! ). And then I decided to try oil pulling!!!!!!!!!!! The first day I had an awful metallic taste in the back of my throat. From the second day on I would expel a considerable amount of phlegm a few times after I had spit out the oil, IT'S SHRINKING!!!!! I have also had a slight breakout on my chin that happens to line up with my thyroid and only on the affected side so I know its pulling upwards. I honestly think that the doctor may even miss it if I had a routine check up. Not to mention my teeth are so much whiter! I am honestly telling everyone I love because this is so easy! I am fortunate to have seen direct results so I am absolutely convinced that this is another practice that I will incorporate into my daily regime for the rest of my life! Just try it..... Sesame oil, 2 tsp, empty tummy, 20 min and swish-n-spit away your potential future diseases down the drain!

Replied by Rachel
Franklinville, Ny
I am hoping to start oil pulling with sesame oil tomorrow. I'm reading a lot of great reviews on this but am wondering if anyone out there has reversed bulgy vericose veins by oil pulling?

Posted by Clara (Salvador, Bahia, Brazil) on 12/23/2011

Dear Ted, I have been doing Oil Pulling for about 10 days and I would like to know which oil is more recommended to treat Candidiasis and Herpes Simplex. Also, should I use refined or unrefined oil? Since I live in the Tropics, I have easy access to Natural Coconut Oil which is more affordable than other Extra Virgin Vegetable Oils. Would you recommend doing OP with Natural Coconut Oil in my case? Also, I have had a radioactive treatment for my hyperthyroidism so I am now on Synthroid for the rest of my life. Any contrindication with that? Many thanks in advance!!!

Posted by Brooke (Hammond, La, Usa) on 12/21/2011

Hi, I have been oil pulling with Sunflower oil for 6 days. I haven't seen any of the benefits yet, in fact I feel worse at the moment. I hope this will get better.

The question I have is what if a person wears dentures, will oil pulling help them? My mother has copd, congestive heart failure, back problems, high blood pressure and many more illnesses, but she wears dentures and I was wondering if oil pulling would benefit her.

Also, I take astaxanthin, krill oil and vitamin D3, is it okay to take this with oil pulling?

Posted by Jane (Tenneesee, Usa) on 12/19/2011

I started doing this as per instructions found on this website. Upon doing further research, I found a different way. This site says to do the oil pulling after brushing teeth. The other site says to do it before brushing. So which way is the correct way? Does it matter?

I will say, among the many ailments I have, one is insomnia. I slept like a baby the first nite I started. Haven't noticed improvements of any other ailment as of yet.

Replied by Courtney
Granite Bay, Ca
To Jane from Tennessee - What oil are you pulling with? I suffer from insomnia as well, and am hoping that if I use the same oil as you do, I might benefit similarly.

Posted by Nana (Rowlett, Texas, United States) on 11/27/2011

For the oil pulling what kind of sunflower oil, sesame oil do you use? Are you talking about just buying the oil that is 100% in the cooking aisle and /or some type of oil at health food store concentrated?

Replied by Stella
Havelock, Ontario, Canada
The best type of Oil for Oil Pulling is Coconut Oil.

Bonnie in Canada

Posted by Irene (Nyc, Ny) on 11/25/2011

I have a permanent mouth retainer in the back of my top front teeth (going across 6 front teeth in total) going on 15 years now. I've been reading here on the forums that some people had their fillings come out with this treatment, is there a possibility it could loosen my retainer? It's wired and dental glued so I want to make sure before continuing treatment. This is my second day on this OP using refined organic sunflower oil.

Posted by Irene (Nyc, Ny) on 11/25/2011

I am using this treatment so it can clear up some dryness and tightness I'm experiencing on the inside of my mouth. It feels tight on the inside center of cheeks and where the inside corners of the mouth meet. I was using a new toothpaste last month and I think I was allergic to an ingredient so I stopped using it.

Posted by Veronica (Tyler, Texas, United States) on 11/12/2011

Has anyone tried oil pulling with organic red palm oil? I've been researching this oil and apparently its one of the healthiest oils to cook with and richest in tocotrienols which is the vitamin E thats is good for the heart not to mention strong anti-oxident, works much better and faster than tocopherol form of E. 1T. Daily supplies your daily requirement of vitamin E in its full spectrum, and A. Also contains many other carotenes, zinc co. Q10 and an array of other nutrients that work in a synergistic way, and gets easily used by the body. Great for skin health and hair. I personally can testify to that, but was wondering what it would do if you oil pull with it. I am new to this idea so I was wondering if anyone had used it this way.

Posted by Me (Central Nj, Nj) on 11/12/2011

I have been oil pulling since July 2011. I started because I have Lyme disease (diagnosed 4/2010) and am desperate to feel well again. I am currently on 2 different antibiotics and have tried various natural alternatives.

Although it has not helped with Lyme it has made a difference with 2 things. My lips had dark spots that are almost gone. I had them for about 10 years and doctors said they were just discoloration from sun exposure. The second thing is I have hemorrhoids that would bleed for about 2 weeks straight every month. This has happened only once, when I stopped oil pulling for about 2 weeks. I started again the bleeding stopped in about 2 days and has not happened again. Hopefully it will start to help in other areas also. I use cold pressed sesame oil.

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