Posted by Art (California, Usa) on 03/28/2016 | 110 Posts
Ted and many others here including myself have mentioned Borax as a very effective arthritis remedy that is readily available and is dirt cheap. Borax is just over 11% boron so if you use Borax at the doses that Ted has previously mentioned of 1/8th teaspoon for smaller people and 1/4th teaspoon for larger people, you will be getting about 55mg or 110mg of boron respectively.
For me it takes the larger dose to completely control arthritis, but each person is different and starting lower and working your way up makes good sense......why use more than you need to get the desired health benefit. Dr. Rex Newnham, Ph.D., D.O., N.D, who discovered and popularized the use of Borax and boron in the 1960's said that some people found benefit with as little as 10 mg per day and for people who's condition was more severe and or of longer duration, it could take more Borax or boron and it could take up to 3 or 4 months to get the full benefit.
Studies on boron show that it offers many health benefits to people that goes well beyond just arthritis and osteoporosis, two common uses for it. Below is a short abstract from PubMed that lists some of those health benefits of which there are more than what is listed.
For those who are concerned about the safety of Borax and boron, as you should be, there is an abstract below the first one that explains this in clear language and Ted's dosing does not even come close!
Integr Med (Encinitas). 2015 Aug;14(4):35-48.
Nothing Boring About Boron.
The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current article shows, boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption; (5) reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α); (6) raises levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase; (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity; (8) improves the brains electrical activity, cognitive performance, and short-term memory for elders; (9) influences the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD(+)); (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers, and multiple and non-Hodgkin's lymphoma; and (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents. In none of the numerous studies conducted to date, however, do boron's beneficial effects appear at intakes > 3 mg/d. No estimated average requirements (EARs) or dietary reference intakes (DRIs) have been set for boron-only an upper intake level (UL) of 20 mg/d for individuals aged ≥ 18 y. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet lacking in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; osteoarthritis (OA); or breast, prostate, or lung cancer.
[Available on 2016-08-01]
Biol Trace Elem Res. 1998 Winter;66(1-3):343-57.
Comparative toxicology of borates.
Inorganic borates, including boric acid, Na, ammonium, K, and Zn borates generally display low acute toxicity orally, dermally, and by inhalation. They are either not irritant or mild skin and eye irritants. Exceptions owing to physiochemical properties do occur. Longer-term toxicological studies have been reported mainly on boric acid or borax where the properties are generally similar on an equivalent boron (B) basis. The critical effects in several species are male reproductive toxicity and developmental toxicity. The doses that cause these effects are far higher than any levels to which the human population could be exposed. Humans would need to consume daily some 3.3 g of boric acid (or 5.0 g borax) to ingest the same dose level as the lowest animal NOAEL. No effects on fertility were seen in a population of workers exposed to borates or to a population exposed to high environmental borate levels. There is remarkable similarity in the toxicological effects of boric acid and borax across different species. Other inorganic borates that simply dissociate to boric acid are expected to display similar toxicity, whereas those that do not dissociate simply to boric acid may display a different toxicological profile.
[PubMed - indexed for MEDLINE]