Insomnia
Natural Remedies

Natural Remedies for Insomnia: A Comprehensive Guide

St Johns Wort
Posted by Brad (Ontario) on 12/08/2022
★★★★★

St Johns Wort is good for anxiety and depression, also a calmative. I found it helps with restless sleep when taken on an empty stomach. However be cautious when taking it because, similar to grapefruit, it will interact with other medications and supplements.



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