Easy Home Remedies for Constipation Relief

Yes, seaweed definitely works for constipation. Eating it during the day not only helps me have a daily bowel movement, but also helps with the bloating and uncomfortable fullness. A tablespoonful before bed works well in helping me have a bowel movement in the morning. Especially if I have it in a warm cup of miso broth. It's all the minerals and enzymes, I'm sure.

A very good remedy for constipation and heartburn is: peel and core apples (sweet or sour) put them in a freezer ziploc bag (add 1 tablespoon of bottled lemon juice 2 tablespoons of water/gal. bag) and freeze. They come out like really good applesauce and are well worth the time spent. Here in Ohio when winter rolls around the apples are 3x the price and have no flavor. If you suffer from chronic constipation and heartburn they will especially help if you eat before bedtime. Hope this helps someone. God Bless.

I found that I cured my constipation by eliminating dairy. I have been constipated since I was a baby. I eliminated dairy to consider it a possibility for fibroids but to my surprise I was cured of constipated. I have never been without constipation for 21 days without any aids.

Hi. What I discovered years ago is a simple yet very effective and natural trick to be rid of constipation.

In the early evening (taken early in the day, you'll feel painful cramps) I eat 1 apple. By morning I have a very good BM. The 2nd night I have one more apple and usually the problem is gone.

IF this doesn't work at all over the first night; the 2nd evening I eat 2 apples.... for me its guaranteed it does work in the morning. Repeat the 2nd night too.

Apples are Fabulous for many reasons.

I always tend to forget about this easy remedy... but I swear a regular serving of fresh cut watermelon does the trick every single time... in less than an hour or so. I have had chronic constipation and GERD for years. I'll have to remember to eat my watermelon a few times a week!

I have had gastric bypass surgery and as a result when I eat things I am not supposed to, I often become constipated. Whenever this happens I grab a bag of baby spinach and make myself a salad. Within a few hours, I'm ready to get down to business!! I also stay 'regular' by drinking 2 tsp of ____ _____ in room temperature water every morning (on an empty stomach). This is the powder form of juiced barley grass but it does contain Maltodextrin.

Hi everyone, ACV does work and it has helped me in various situations. I mix one teaspoon of apple cider vinegar in honey and I take one or two teaspoonfuls before or after meal once or twice a day. It clears my sore throat, soothes my tummy aches, made me lose weight, opened my sinuses during cold. Please do not overtake acv. Be moderate. I've been constipated and I've had two difficult b-movements ending in harsh stool and slight bleeding due to stretching of tissue. When I eat pumpkin pitas, I go next morning and stool is softened. Pumpkin is good, but not too much bread. Pumpkin pitas are found at Spanish and Mexican bakeries. It's a great snack and heals prostate problems, bladder, low in calories, high in betas, rich in potassium. It's no wonder, I always feel good after I eat pumpkin pitas. God bless and take care.:)

Whenever I feel bloated/constipated I eat on whole cucumber and drink a cup of coffee. Within an hour it is effective every time.

Constipation Remedy: Eat your porridge! A bowl of oatmeal porridge every morning (preferably made with large old fashioned oats) will keep your body working regularly. Adding some pumpkin seeds and dried fruit is even better. Takes only 4 minutes in the microwave.

Using sea salt/acv for constipation has worked better for me than following remedies: psyllium husk, extra fibre every night(wheat bran), water+b.soda+acv etc. I use 250 ml warm water, few sprinkles of sea salt (pinch)+1 tbsp organic ACV. This has also cleared up stubborn adult acne on the throat.I am just not sure of the long term use of salt every in the morning,if it would corrode the organs. Many heartfelt thanks, nevertheless for the site and its info.