Table of Contents
- QUESTIONS & ANSWERS
- Instructions and Theories
- Sandy's Oil Pulling Compilation
- Avocado Oil
- Black Cumin Seed Oil
- Blend of Oils
- Canola Oil
- Castor Oil
- Cedar Nut Oil
- Coconut Oil
- Cod Liver Oil
- Dental Health
- Dental Issues
- Flaxseed Oil
- General Feedback
- Grape Seed Oil
- Hemp Oil
- Multiple Oils Tried
- Neem and Sesame Oils
- Oil Pulling and Medication
- Oil Pulling and Mercury Fillings
- Oil Pulling And Sublingual Medications
- Oil Pulling and Tooth Pain
- Oil Pulling Side Effects
- Oil Pulling Tips
- Olive Oil
- Oregano Oil
- Peanut Oil
- Pumpkin Seed Oil
- Safflower Oil
- Sesame Oil
- Sunflower Oil
- Ted's Feedback
- Vitamin E Added
- Walnut Oil
Multiple Oils Tried
[SIDE EFFECTS] 10/21/2010: Cyngi from Philadelphia, Pa: "I have been oil pulling for a week today day #1pain in my head was gone. I feel like I am coming down with the flu , runny eyes /lots of mucus/pain in my shoulder/heel I think I will go back to using sesame oil maybe coconut oil is not good for me , let me know if these symtoms are part of a healing process."
[YEA] 06/25/2010: Nicole from New Jersey: "This really works - sunflower and sesame oils tried!
I found this site just a week ago after coming home from the dentist extremely frustrated (on top of having a 1/2 numb face for the next two hours). Over the last few months I've been drawn to natural cures actually for my spouse, not myself, to help cure her polymyositis and fibromyalgia (off topic, but magnet therapy is helping). Anyway, after that trip to the dentist I said, "there HAS to be a better way!" Briefly, I'll state my history as having struggled with gum disease for at least the last ten years. It has gotten much worse in the last year. Unfortunately, I had an accident last fall that further irritated two of my teeth that were already slightly loose. When I went to the dentist last Thursday to see what could be done I was really upset that 1) my insurance wouldn't cover a deep cleaning because I'd had one within the last three years 2) I needed to get that cleaning (I agreed) to help keep my teeth clean and 3) that it would cost me ~$500 for just ONE side of my mouth ~ and the total would have been ~$1,600 out of pocket (includes injecting antibiotics directly into eight teeth/gum areas at ~$40/tooth)! Because I thought I *needed it,* I bit the bullet and got one side done but when I got home I was determined to find another way. It was too much discomfort and I didn't want to pay for it if I didn't have to. That's when I stumbled upon oil pulling. I thought it sounded absolutely too good to be true but with all of the testimonials and the fact that it had very little risk why not try it? Well, last Friday morning, 6/18/2010, I started with Sunflower oil. I lasted about 12 minutes. I thought it taste rather bland so I switched to organic, virgin sesame oil the next day and have been using that up until today, Friday, 6/24/2010. My results are as follows:
1-After day one I immediately noticed that my teeth became a little whiter
2-After day two I became really congested and had to blow my nose a LOT. I also had a couple of pimples pop up, which have since cleared. I think the sunflower was better for whitening quickly.
3-After day three I noticed that I was sleeping a lot deeper and had a ton of energy during the day
4-As of last night I noticed that both of my loose teeth are secured. I would say that one is 95% while the other is trailing at 90%!
5-My skin seems a little clearer.
I am ASTOUNDED by these results as I'm 29 years old and was worried to death about losing them. My own sibling who is a dentist in another state told me that something drastic needed to be done or I would lose them. :( Also, a dentist that I was going to every three months up until earlier this year (I've recently relocated) wanted to do a LASER procedure to penetrate the gums and fix the problem. I'm SO glad I didn't do that! The only reason I didn't do it is because the timing was bad with me preparing to relocate and that procedure would have also been ~$1,600 out of pocket. (My sister did tell me not to do laser because it was too invasive and not necessary).
At any rate, that's my report after a full seven days. I'm grateful to not lose my appetite like some others here because I'm underweight and am consuming a lot in order try and gain 10 pounds. That is another journey in itself, but it's coming along now that I'm tracking my caloric intake. OP has made junk food less appealing, which is a good thing. My process is to brush and floss as usual, OP for 5-10 minutes, spit, rinse, brush with water and baking soda and rinse one more time. It sounds like a lot but it's not that bad. Fifteen minutes go by quickly if you just fill it by checking your email. Besides, 15 minutes a day to save thousands of dollars and unnecessary pain is worth it! Oh, I also cut down on sodas tremendously over the last week. I had about three rather than one a day. I drank mostly water Â had no desire for soda.
I'm so excited about this I want to tell my family and friends but I'm going to wait until 30 days go by. I know they're going to be skeptical, especially the dentist, but if she can get a hold of my dental records then there will be proof! My wife has now decided to try it. Yesterday was her first day and not more than ten minutes after doing it she felt "different" and had to release phlegm. This morning she woke up with me at 5:00 as chipper as ever, very energetic without the aid of coffee, an energy drink or Adderall. We're both amazed. I do worry that her healing process may be unbearable as she's been struggling with chronic illnesses for at least eight years, but it would worth it if she no longer had to deal with them or prescription drugs with horrific side effects.
Sorry, this post is a lot longer than I intended it to be."
[YEA] 05/16/2010: Jim from Charlotte , Nc: "my oil pulling regimine
I use both olive oil and coconut oil togather.(1 tsp ea). This seems to be very effective.My swish time varies from 10 to 20 min. depending on my tolerence for a stong herx, that day. It is clearing up a 4 year problem with leg edema/eczema
[YEA] 03/10/2011: Naturallyme from Potlatch, Idaho replies: "I have been oil pulling with coconut oil for the past week and it has helped me a lot, I usually have a horrible hack from COPD and it seems to really help that, today, I am starting to pull with Extra virgin Olive oil for a change just to try it out. The coconut oil has made my face more radiant, I still have bags under my eyes but they are improving I think.. I will let everyone know how the Olive oil does for me. Also, the coconut oil has made my mouth so fresh, and I take prescription pain releivers for back problems, so having a fresher mouth is a plus!"
[BETTER BUT WITH SIDE EFFECTS] 04/19/2010: V.srikanth from Bangalore, Karnataka-india: "I started oil pulling almost two months back.The following advantages are seen.
1)No bad or sour from the mouth
2)Sleeping habits has improved
3)Frequent urination stopped during night times
Following disadvantage is seen
My eye sight has become dull
We use multiple oils for oil pulling"
[SIDE EFFECTS] 04/19/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi, I have started oil pulling again after some problems with a filling in my tooth. First with sunflower oil and now with walnut oil as someone here had had great results with eye floaters. The floaters haven't disappeared (well, I have done it only three days), but I notice that I see a lot less with my contact lenses and that really worries me. Now I read your comment..... can oil pulling affect the eye sight? I thought that it would affect it in a positive way..... Maybe I will stop for a few days and see because I don't want my eyes which are rather weak to get any worse! I never had any problems while I did it with sunflower oil....."
[NAY] 02/14/2010: Eveline from Toronto, Canada: "I have been oil pulling for about a year now, switching oils between sunflower, olive, grapeseed. Sometimes it's only about which oil is at a better price. I was quite dismayed to see my dentist this week to find I have an infection in the gum around one tooth. There is a gapping there larger than they like and she said there is some pus in there. She also said that I have less plaque than most people. I would hope that is from using my special toothbrush that I bought last year that is supposed to zap the plague . But this infection thing has me really bothered. I would think that with my religious o/ping there shouldn't even be a remote possibility of this happening. I have been following another famous health practitioners advice and spitting the oil every 4 mins. He feels that keeping the oil in longer will allow the toxins to reabsorb. But reading all the testimonials here and seeing that most everyone pulls with the same Tbs. of oil for 15 - 20 mins. I think I might change that practice. Having been out of work now for 3 months anything that will help save money is a bonus. Using 3 - 4 Tbs. a day makes a bottle of oil go rather quickly.
On an unrelated note, I have been working with a Naturopath to deal with stagnant blood in my system. Not with much success yet but it's been hard to see the Naturopath consistently lately. There are indications on my tongue of liver stagnation. I desperately want to clear that up and since having a very stressful two months moving my aging parents into a seniors home I have had a relapse with very bad pain in both knees (seems to happen whenever I work too hard lifting and schlepping boxes as in a move). They hurt standing from sitting, going down stairs, and when I walk it just feels like the knees are not connected properly and are wobbling all over the place, like a broken marionette. Long walks make it worse. I have tried castor oil packs, take D, E, Omega 3's, ACV, bentoninte clay, drink a green drink every morning with aloe juice, eat lots of raw. I have a suspicion I need to get back off wheat products. I was doing really well on an alkaline diet before Christmas and avoiding wheat but since Christmas have been off the regime there.
Mostly I would wish to have the success many people write about. They oil pull for some weeks and now everything seems cured. As I said, I was shocked and dismayed to find this infection in my mouth. I told the dentist I would work on this and see her again in 3 months. They, of course, wanted to do costly laser repair including freezing etc. I like to have as few "procedures" as possible. But about 2 years ago I lost a back tooth to infection. The dentist was amazed that I wasn't sick from how bad it was when she went in there to extract it. So I was happy to have that out and thought I was on my way to full health. Now another area has got an infection. I just don't get it.
Thanks for any helpful hints. I love this website and have recommended it to many people."Replies
02/14/2010: Joyce from Joelton,, Tn replies: "Hello Eveline, from Toronto:
Didn't see any mention of MSM (methylsulfonylmethane) in what you are using and this is good for keeping down inflammation and those joint pains. If you have a farmers co-op store there, check the animal section for it in crystal form and you will probably get it much cheaper than buying capsule form.
Now for that gum infection, having seen hot epsom salts compresses used 4 times a day pull infection out after a red streak was running up the arm, we know that it will heal infection. Since we also know that your body needs magnesium, it is not likely to harm you by using it in your mouth. Hot compresses might prove a little difficult to manage in your mouth but fortunately you can make like oil pulling, only using a supersaturated solution of epsom salts instead of oil. The only downside likely to occur from this is a bad taste in your mouth, but rinsing with water should remove that immediately. Another thing you might want to add to this solution is a small amount of ground cayenne pepper as it also has some anti-inflammatory as well as pain relieving actions.
To make a supersaturated solution of epsom salts, bring 4 ounces of water to a boil. Add epsom salts until no more will dissolve. If you can take the heat, add 1/8th teaspoon of cayenne pepper. As soon as your solution cools enough to hold in your mouth, use it swishing it around in your mouth. You might want to keep it in a jar sitting in a pan of hot water to keep it warm until finished using it. Doing this 3 to 4 times a day should get rid of that gum infection."
02/14/2010: Laurie from Belleville, Ont replies: "Hello Eveline
I don't know if this will help or not...but its worth a try. Its been helping me to reduce a severe infection in 2 teeth (it could only be from 1 tooth, but the nerves sending pain on to the other tooth)
I put 1/2 - 1 tsp Sea salt (I tried table salt..& it made it worse) dissolved in 1/2 a glass of warm water (never hot).
I very gently swish and hold water around the infected area 2-4 times, 3times or more a day. Make sure to spit it all out, I believe to swallow this would only introduce the infection into the body (although I could be wrong)
Don't forget to do the areas on either side too. It may just stop the infection from spreading.
From what I've read in the past... the sea salt helps to draw the infection out. Make sure to rinse with plain warm water afterward too. I'm not so sure leaving any kind of salt in the mouth is a good thing.
Anywhere from a 10 mins to an hour later I can really feel the difference. Either the pain is gone or significantly reduced.
I really hope this does help you.
Good luck to you ..sincerely"
02/14/2010: Rob from Toronto, Ontario replies: "it may help to add a few drops of Oil of Oregano into the oil of choice. Not to knock oil pulling too much but I feel many of the claims are placebo effect. Also, flossing would be my 1st choice for oral/gum health. You could even rub a little diluted oregano oil on the floss.
Also use a gum stimulator to get blood flowing into the area. re: pulling...I doubt the notion that it "pulls" toxins from the body. (has anyone ever measured this in a lab. etc) That is not to say it may have health effects beyond placebo.. perhaps it stimulates one of the many glands in the face, neck area..perhaps it provides fatty acids sublingually or ?? but to speak in absolutes without proof is just...sorry to say...religion."
02/15/2010: Eveline from Toronto, Canada replies: "Thanks everyone for your feedback on the tooth infection. I am pretty sure I can get rid of that localized problem. I like to use Neem tincture and will definitely get back to that and work with some of the other remedies mentioned as well. I have no pain or any symptoms of this infection so it was a surprise when the hygienist mentioned it. What I am more concerned with is that there infection at all. It has to mean there is something going on IN my body. Along with the knee pain and stagnant blood diagnosis, I am just flummoxed about what is going on. I oil pull, I take good cleaning supplements, I dry brush massage, I use a rebounder, I do a lot of things that seem right, eat a pretty healthy diet, don't drink coffee, eat dairy products, work at staying off wheat etc. and then I still feel like I'm not winning at having a really healthy body. The knee pain makes me feel like I'm very old and I'm not.
However, I will get to the bottom of this and I thank all those who replied and will definitely get that gum infection gone. Many happy days in this Chinese New Year to all.
02/18/2010: Eveline from Toronto, Canada replies: "To The Phoenix from Townsville
Hello and thanks for your input on my issue with the joint pain and tooth infection. I have also been quite dismayed that my healthy lifestyle has not protected me from this incapacitating problem with my knees. Mind you, in 2000 I was in an accident and think that perhaps some of this stems from that situation.
I also have been concerned about the bioavailability of supplementation so will definitely check out your suggestion on borax/boron.
I take it you are referring to F--e's Detox book? I have done so many detoxes in my day, but I am also always still open to learning more and more. Thanks again. Eveline"
EC: Yes, he was referring to that book. Sorry, this particular author's name has been edited out of most posts on this site (for reasons that a few of you know about).
02/19/2010: Eveline from Toronto, Canada replies: "Dear Phoenix
Thanks again for a very informed response. I see that you completely understand my feelings of somehow failing with regard to being healthy and appreciate your sharing your experiences. I'm with you. I don't want to do any extreme measures, fasting or denying myself. My metabolism is too sluggish to do any fasting. That slows it down even more. With my Naturopath I am exploring the low body temperature, the blood stagnation with Chinese Medicine and I do hope to be feeling pain free again before too long.
This morning I used VCO for oil pulling and I must say it was a very different experience than using other oils. Not sure that it was as satisfactory. I wonder if you would recommend using VCO for the topical application to joints as you would the PO? I know I did about 10 days with castor oil packs on both knees, which is also very hard to remove and gets on everything, but that seemed to do nothing. I'd be willing to work with the PO however.
You certainly seem to have a font of knowledge and I do appreciate your input on this forum. Thanks again.
03/04/2010: Eveline from Toronto, Canada replies: "Good Morning The Phoenix, how are things in Townsville? Have been offline for a couple of weeks (traveling) and was pleased to get your response and further encouragement.
I have been considering the toxic overloads most of us are living with and while I have had all my amalgams removed (which I 'm sure was helpful) we still live in a polluted world. So I'm thinking to somehow get rid of those toxins, without that drastic fasting or detox protocols that are often prescribed. I found a volcanic rock powder called zeolite and have started taking it in the last week. It's easy to take, doesn't have a taste really, has some logical sounding explanations about why it will work and of course, the requisite testimonials. Also it's not expensive. However, I've not seen any info on EC about it and since you are admittedly the health researcher I wonder if you have a view on zeolite? I did search for it here on EC and while there are google pages that show it referenced, I've yet to actually find anything about it here. (it feels like looking for a needle in a haystack.) I would think it belongs on the Remedy page if it's as good as reported.
I appreciated your views on the acid/alkaline balance, giving a thoughtful response to the desire for the perfect pH. It's letting me feel less errant about what I eat. I know I eat better than the average person and so can relax about eating that banana or mango instead of limiting myself to only grapefruits or lemons.
Always great to read your responses and again thanks for your continued encouragement. I am off to give myself a Moxabustion treatment and then I'm going to massage with CO! I haven't continued oil pulling with it as I bought a nice bottle of sesame oil and am working with that this month. I will switch to CO next month and then liquify it first!! LOL that was a weird experience letting it melt in my mouth.
Have a great day.
p.s. would love to hear from anyone else who has had experience taking this volcanic powder with it's unique molecular framework."
04/02/2011: David from Pasadena, Ca replies: "I highly doubt that all these testimonials are "placebo effect, " especially since so many of them had already tried other remedies without success (why didn't they have a placebo effect with those?). I've just started this treatment (yesterday), so I can't say anything about its effectiveness. But I can say that everything I've read says at least 10 and more often 15-20 minutes. If you've been doing it 4 minutes, you may not be getting any significant therapeutic effect (like gargling with Listerine for 15 seconds won't kill bacteria while 30 seconds will). As far as "toxins reabsorbing"--that sounds a little farfetched to me--either the oil "pulls" them out or it doesn't. It can't pull them out and then let them go back in, can it? Anyway, I don't think ayurvedic medicine says anything about this idea of reabsorption--maybe if you really overdid it, but I think you should try 15 minutes 2x a day before you decide whether it works for you or not."
[YEA] 01/05/2010: Mike from Edmonton, Alberta, Canada: "Cure for the dentist!
I've been oil pulling off and on for over a year with sesame/sunflower oil. Extreme tooth sensitivity (hot, cold, and warm) completely gone, toothaches from 1 troublesome tooth completely gone, teeth ridiculously clean smooth (stains tartar are gone). I dont think im ever going to the dentist again! I use in combination with a few drops of oil of oregano as i no longer use toothpaste (tried every brand/type of toothpaste, they all aggravated sensitivity and toothache and don't do squat for healthy teeth (in my opinion))."
[BETTER BUT NOT CURED] 01/04/2010: Mae from Cape Neddick, Maine: "One week in...
I discovered OP while researching a natural remedy for sinus infection. I started with olive oil, three days later switched to sesame oil, then to VCO. While the sinus infection is in control, it is not by any means cured. I have also been using ACV in warm water with honey twice a day and neti pot 3 times a day. I wish I could say I have had the results some of you have had in eliminating tons of mucus. I will stick with it though.
My question is: I have read many blogs over the past week and don't see that anyone is talking about blending oils. I am thinking about mixing sesame with coconut. Is there any reason why I shouldn't?"
EC: A few people have mentioned adding a drop of clove or wild oregano to their Sesame, Olive, Coconut, etc. oil.
[YEA] 04/03/2011: Lisa from Closter, Nj Usa replies: "BEE propolis with Manuka honey along with the oregano oil (P73 WILD is best) and the ACV ;and the cayenne pepper in tandem will cure the sinus infection. I used to get them 7x yr. All that chronic sinusitus is from candida. Eat clean and no sugar or refined carbs. I take a plastic spoon (as bee propolis will stick to a metal spoon) and dip it into the Manuka honey- then add a full dropper of Bee Propolis... Slide it down ur tounge into the back of ur mouth(as it can stick to ur teeth). Do 2xday. The Bee pollen in both the propolis and from the Manuka (i get any type over 80%pollen )has an antiallergen effect.
Dont believe the drug pushing drug companies. GOD gave us everything we need. How do u think other cultures survived for thousands of yrs? why was evoo, and herbs etc considered currency? EVEN BEER! Modern medicine is yesterday news. They try diff things but then 10yrs later u always see that people have lawsuits due to drugs they took. ESPECIALLY Now! DETOX first, then inflammation will go away, then restoration occurs. All diease comes from inflammation and cellular degeneration. Oxidation is also important. BUT THE MOST BY FAR- IMHO- is normalizing/testing regularly ur Ph. of BOTH the BLOOD/URINE. EVERYone is finding that acidosis is the main contributor of cellular degeneration. Check it out."
[SIDE EFFECTS] 11/16/2009: Stephen from London, UK: "I am really confused, i have been oil pulling for almost 10 months now, once a day i morning mostly sunflower and recently a few with olive oil. About 5 months ago every time i spat out, i did one big cough and bought up phlegm, directly after spitting one big cough. Then about two months ago the cough developed to an hour, once after spittiong out, then later in the day for an hour. That has since got more regular, not worst, but just coughing a lot up.
Also shortly since starting op, i've got some swellings on neck under jaw, no pain just slight swelling.
I am a smoker (been smoking packet a day for 30 yrs), but i'd never been a cougher till recently. i went to the dr. with my 2 months coughing, quick chest examination they said probably a virus. Seemed nothing wrong with lungs. I think it is the op'ing bringing up and clearing my mucus. is that possible.?
I also daily have a salad dressing which has ACV and Turmeric and Cayenne."Replies
11/19/2009: Renate from South, Florida replies: "Dear Stephen,
I have been oil pulling for about 9 months. I had a weird thing happen with Sunflower oil - my wedding ring became very HOT and I had to remove it for a few days while the burn on my finger healed. (I have had that ring on my finger for 37 years w/o taking it off). I only used that oil for 2 days. Previously, I used organic, cold pressed or expeller pressed sesame oil (unrefined). While using the sesame oil, I would spit up mucus after oil pulling. I was a smoker, but not a heavy one. I take the mucus as a very good sign.
I would recommend that you change your oil to Sesame. I no longer do it every day. Perhaps your body is telling you to slow down on the oil pulling. Do it every other day and see what happens. I am not sure about the swelling - but again, I would recommend switching your oil.
11/19/2009: Lita209 from Sanford, Fl, USA replies: "Dear Renate from So. Fla: Your post made me think about an experience that I had about a month ago. My wedding ring started bothering me one day. In the evening when I get home I take all my jewelery off to do my chores. On this day I couldn't take my wedding ring off. I tried oil, soap and still wouldn't come off. Meanwhile I felt my finger was swelling up. I went to bed with that "funny" feeling on my finger and then my whole arm started getting weird too. So I finally got up, woke up my husband and made him cut the ring off my finger. I have been oil pulling for a little while now (maybe like a month and a half). I started with coconut oil and then changed to Sesame oil, but never conected it until I read your post. I am still not sure that is the cause, but your comment about the burning sensation on your finger caught my eye. I just wanted to share this to see if anybody has any input. Thanks!"
01/19/2011: Aliii from Kingston, Jamaica replies: "After o/ping for about three weeks I had a crazy burning sensation on my shin. My skin also itched. Then my shin had a bright red spot that literally healed like a burn!!!! I stopped o/ping (sunflower) but recently started with no side effect."
10/19/2009: Josh from Mccleary, Wa: "I've been oil pulling for about 2 weeks now and I can't really tell if I'm getting any results. I've been using extra virgin coconut oil , sesame oil and extra virgin olive oil. Can't decide which to use so I'm going to start using all 3-at once. A little of each totaling 1 1/2 tablespoons. 3 times a day. Maybe through in a 4th oil, like walnut, for the omega 3's. Anybody tried this before...maybe the benefits of all 3 oils at once??"
[YEA] 09/13/2009: Leah from Nyc, Nyc: "I started getting heart palpitations every day for the last month or two. They are very scary. I was told to cough hard to get the heart back in rhythm. That worked for a second or two. I then took Black Strap Molasses (1 teaspoon) and a 1/2 hour later I drank water with 1 teaspoon of Apple Cider Vinegar. That combo usually stops the palpitations for 1/2 a day.
HOWEVER, I started OP (Oil Pulling) every morning on an empty stomach (1 teaspoon of either virgin olive oil or 1 teaspoon of sunflower oil) and since I've started, I've had no palpitations at all! It's amazing!
If you want to try this, please read up on it (on this website) first.
04/23/2012: Rose from Boston, Ma, usa replies: "Try organic virgin coconut oil for oil pulling. I started with that, and have had no negative effects. I actually just a tooth that couldn't be saved extracted on Friday, no pain, no swelling, nothing. I can't say for sure, but I definitely think the coconut oil had a lot to do with it! Definitely kept it from becoming infected, amazing antibacterial properties."
[SIDE EFFECTS] 08/16/2009: Sophienam from Geneva, Switzerland: "Hello, I started oil pulling some weeks ago now but after two weeks I got a crippling pain in my hip. I switched oils from sunflower to olive but this made no difference. I stopped the oil pulling for two weeks and the pain stopped. I restarted the oil pulling again yesterday and immediately the pain came back. I've never had this pain before and it's so bad I've started to walk with a limp. Has anyone else experienced this pain? Should I stop? Continue? I was doing so much good for the pain. Help.."Replies
08/17/2009: Csweeten from Reston, Va Usa replies: "Hi:o),
I came across your post and thought it was interesting. I started oil pulling about 2 months ago. At the same time I started a bottle of gold coin grass to help out my gallbladder situation. I was painfully limping for ~3 days and sore for a few weeks. I had attributed the pain to the gold coin-gallbladder meridians pass through hip areas. But now I wonder which caused the pain. I continued on through. Healing crisises are common and at least signify to me I'm heading in the right direction. My hip pain has never been as bad as that first month. Hope this helps:o)"
[YEA] 08/04/2009: Eunice from Nairobi, Kenya: "I have tried oil pulling with sesame and sunflower oil for the last one month. my skin looks younger, softer and the age spots are quickly disappearing.I have also been taking EVCO now and then and have been using it as a moisturiser. In addition, I have used baking soda for brushing my teeth. They are whiter and firmer and when I wake up in the morning my breath is fresh! Thanks for this website.
Where can i find blackstrip molasses, organic applecider vinegar and food grade hydrogen peroxide in Nairobi kenya? I would like to try these as i know from the testimonials they will help with my back problems and weight regulation. Thanks Ted and earth clinic contributors for all the information on this site."
EC: Check each remedies "where to buy" section for info. If there isn't anything posted for Nairobi, please submit separate questions for each remedy.
[YEA] 06/21/2009: Ophelide from Montreal, Canada: "After a night of web-search to avoid antibiotics for a dental abscess, found this site ! In addition to ingestion of a few drops 4xday of oregano essential oil, I started Oil pulling with coconut oil. Within 3 days, the inflammation was reduced by 80 % and no more sensitivity - The 4th day it started again to pulse and I switched to Sunflower oil, twice a day during the week-end. It has been now 2-weeks I began oil pulling and all seems OK by now - I have a dental appointment next week and I hope not to need a root treatment ! In addition my gums look healthier as well as my skin. Very grateful for the helpful information and testimony."
[BETTER BUT WITH SIDE EFFECTS] 06/12/2009: Patricia from Gatesville, Texas: "I've been OPing for about four months now. I've noticed some definite improvements, such as clearer skin and less hair shedding. But I'm having a problem with my tongue. For the last month or so, I've been aware of deepening fissures radiating from the middle of my tongue. Also my entire tongue seems to be somewhat raw (I made some popcorn tonight and the salt stung it a bit). I've been using EVOO [extra virgin olive oil] and Flax oil, both recommended for my blood type, twice a day. Has anybody else had this problem? I've heard that cracks in the tongue can be an indication of vitamin deficiency. Could the OPing be leeching vitamins and minerals from my body?"Replies
01/30/2011: Cc from Brooklyn, Ny replies: "Hi the cracks in your tongue is definitely fissured tongue. The sensitivity/raw tongue could be geographic tongue. Are you a smoker? Or do you have allergies? I would cut back on the op a bit Also I would take some probiotics. That always helps me with my geographic tongue. Oh stay away from salty spicy foods until it clears up."
[BETTER BUT WITH SIDE EFFECTS] 05/20/2009: K from Sacramento, CA: "I have been oil pulling for a few months - alternating olive and sesame oils. Gums have tightened up and sinus drainage (heavy at first) has decreased. Energy is good.
However - since doing this my face breaks out, around my chin, cheeks and hairline. I am also using ACV, starting in the same time period..
Could the breakouts be caused by the oil? or by the vinegar?
Are there remedies to fade the dark scars left by the healed broken out spots?"
02/24/2010: Openlyhappy from Mcdonough, Ga replies: "I was reading your thread on breaking out in the hairline. I read somewhere that oil pulling can help with demodex. Could you have demodex and be getting better? you are breaking out in the proper locations for it? They say when it gets worse it is actually getting better.. just a thought."