My first attempt at oil pulling did not go as well. I really had to do some research to find ways around the need to swallow during the pulling, and how to make the whole process less disgusting. I am going to attempt again this evening---
Replied by Nikkie
Port Orange, Fl
Approval Ratings YEA (2) 100% Posted by Tigergirl26 (New Jersey, US) on 03/11/2015
[YEA] I started oil pulling 4 days ago with 100 percent virgin olive oil from Italy. I started due to a gum infection. This is a miracle cure! My gums are already feeling better and an added bonus for me is that for over 15 years I have had a little bit of fluid in both of my ears that no medicine has been able to get rid of. My sinuses are draining and one ear is almost completely clear. I feel the post nasal drip and my nose runs in the day clear and this wonderful treatment is not only helping me with my gums, but it is helping me with my sinuses. A small gap between my teeth has also tightened up. I have more energy and I feel better then I have in years. I am only doing it for 10 minutes a day and once a day. I had my husband do it today and I will wait and see his results. I won't be stopping this anytime soon.Posted by Borovinka (Ireland) on 12/05/2014
[YEA] Hey everyone. I totally enjoyed all the input about Oil Pulling over the years by you folks. Thank you so much for making me try it. It's time for me to share my experience.
I only started 3 week ago (3 times a day with coconut and sesame oil alternated) and I am in awe.
So far it's mostly about my mouth. It killed any sign of bad breath which happened during the day after eating, drinking lots of coffee or tea, or after I got up first thing in the morning, you know the feeling :) My solution used to be a chewing gum :) Now, for some magic reason my breath stays fresh.
My mouth feels so so good now I can't even describe it. I don't buy chewing gums anymore :)
My teeth are so much whiter, I can't believe it but I can see it and not only me :)
I have two very old veneers that have brightened up, I suppose they too took the toll of my bad habits over the years but the OP has freshened them up tremendously. The strange thing is that when I had my veneers put in, I first had a laser whitening of the rest of my teeth and my veneers were matched in colour afterwards. Everything was very white at the time.
Over the years, my veneers became the "whitest" ones in my mouth, talking about 10 years after the laser whitening but if I have to be honest the darkening effect happened not longer than two years within the laser whitening.
Within the 2nd week of OP my teeth matched the veneers and I was pretty happy and astonished about it. Right now after 3 weeks of OP, my veneers are the darkest just by a shade on day light, even took pictures myself to keep it as proof. If I go on with OP I may have a problem :)
I'd really love to know scientifically how does OP whiten teeth because the results are undisputable.
Additionally my gums stopped bleeding when I brush. It did take two full weeks for that to happen though and I didn't have bad looking gums to start with prior except my bottom molars. I was actually still bleeding two weeks into OP when reading comments online and still not believing them because it still wasn't working for me at that time, and that was the reason I had started OP.
But guys, be patient and try it for as long as you can endure because I am blood free right now as far as my gums go :)
I would guess it would take longer for receding or damaged gums but mine were at a point of receding. I had a few brown notches at the bottom teeth and the gums of my molars looked like an old man's belly, bottom of my teeth exposed and I could dig into them with my brush and it was painful, the gums were so low and literally hanging at the sides rather than being attached to the teeth. They've crept up now and they've attached themselves back up which is pretty amazing and I feel no pain when brushing at them at all anymore. The brown parts near the gum line have disappeared too. I can't measure it by a gum probe as I never did ask at the dentist and he never bothered saying anything but I can see my gums literally growing up so it's a proof good enough for me. The only worry I have is if I have to dig into the gums now when I brush to clean those notches because they were like a tiny cut and may hold bacteria. I am going to have to see what happens but I have no fear because it used to be worse than that :) And I'll let you know one day :)
I want to mention that the sensitivity of my teeth increased tremendously at first with OP. I was pretty much scared for a few days that the oil is doing something bad for my teeth. I could feel it like you could feel alcohol on an opened wound. It felt like an extensive dental cleaning or when you have your teeth whitened professionally. However, after two weeks this absolutely stopped all of a sudden and I felt absolutely better than I could ever remember. I have 0 sensitivity now to anything at all, so don't let similar experience scare you. It's seems like a healing process.
And on top of all that, my nose is clear of any stiffness. My nose used to start running like water after the morning OP session, I had to spit the oil out midways and get another dose. I didn't have a sinus problem, at least I didn't think so, but I had a problem with liquid from my nose going down my throat when I went to bed which caused breathing problems while I sleep. The OP, whether because of the movement of the face muscles or something else causes a drainage almost like a water flow after OP. Right now I actually breath a lot better and I hadn't realised before OP how much my nose is a part of that.
So I totally, totally recommend OP to everyone that is not a sceptic, can incorporate it into their routine and cares at least about their mouth.
I've been calling my relatives and my friends and telling them to try it, sounding like I've got an Oil Pulling disease :). They may think I am crazy but whoever tries it will be thankful in the long run for one reason or another:)
And on a side note, because I am still a sceptic about detoxifying effects, I need to mention I got quite a few headaches at the start and I am not a headache person, hence I noticed. It could have been a coincidence but I want to mention it.Replied by Meeya
Approval Ratings YEA (42) 67% NAY (2) 3% BETTER BUT WITH SIDE EFFECTS (8) 13% BETTER BUT NOT CURED (3) 5% SIDE EFFECTS (8) 13% Posted by Yve (Taunton, Ma) on 01/30/2014
[BETTER BUT WITH SIDE EFFECTS] I've been oil pulling over a year. Using varies organic extra virgin oil, coconut oil, sesame oil, sunflower oil, evoo, 20 minutes in the morning everyday. The result is great! No more bad breath, aches and pains. sleep better (used to be a light sleeper). No more cracked heels. Overall health improvement except my hair. I have very fine, thin hair and short, and used to be able to shampoo when needed, about twice a week. But after two months of oil pulling, I noticed my hair gets stringing and oily next day after wash, it wasn't dirty, smelly or itchy. it looks awful. my scalp is normal. I've tried all the remedies online recommended. that includes baking soda, acv, and dish detergent, nothing works. it only makes the scalp and hair dry because of the stuffs I used. I use rinse just to help smooth the hair for easy combing, not on the scalp. Does this happen to anyone? Any suggestion?Posted by Jannis (Greece) on 07/31/2013
[BETTER BUT WITH SIDE EFFECTS] Hello everybody at earth clinic. I find your site very helpful and I am addicted to it every day for hours. Before 2 months I had a terible pain in my wisdom tooth, I started immediately oil pulling (after reading about it in this site) and within hours my pain went away. From that day I am oil pulling everyday many times a day, with different high quality oils. My gums are not swollen anymore and I felt better. I am a heavy smoker, and my teeth feel cleaner and whiter now. But my teeth have now many brown stains, (is it beacause they are whiter now?). Some teeth got a bit black like they are rotten, and my breath smell like rot). The last 3 days I feel very under the weather, depression like symptoms (i suffered from depression few years ago). I keep oil pulling in hope that everything is gonna get better. Are these symptoms a side effect of oil pulling? Or is it healing process? Please any similar conditions happened in anybody else? Thank you, I need your guidance.Replied by Timh