Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Instructions and Theories
- Sandy's Oil Pulling Compilation
- Avocado Oil
- Black Cumin Seed Oil
- Blend of Oils
- Canola Oil
- Castor Oil
- Cedar Nut Oil
- Coconut Oil
- Cod Liver Oil
- Dental Health
- Dental Issues
- Flaxseed Oil
- General Feedback
- Grape Seed Oil
- Hemp Oil
- Multiple Oils Tried
- Oil Pulling and Medication
- Oil Pulling and Mercury Fillings
- Oil Pulling And Sublingual Medications
- Oil Pulling and Tooth Pain
- Olive Oil
- Oregano Oil
- Peanut Oil
- Pumpkin Seed Oil
- Safflower Oil
- Sesame Oil
- Sunflower Oil
- Ted's Feedback
- Vitamin E Added
- Walnut Oil
05/04/2013: Mary from Arizona: "You wrote that you "swished" the oil. Oil pulling requires that you "chew" the oil like food. Give that a try for a week and see what happens. Blessings, ..."
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
|General Feedback||122 YEAS|
|Sesame Oil||74 YEAS|
|Sunflower Oil||42 YEAS|
|Multiple Oils Tried||42 YEAS|
|Olive Oil||41 YEAS|
|Coconut Oil||40 YEAS|
|Safflower Oil||7 YEAS|
[YEA] 07/11/2006: Kitty from Clatskanie, OR: "We have a group of people doing this procedure on curezone.com
also www.oilpulling.com has info
There isn't a lot of information on it, in english anyway. It's excellent for dental health with results within days if not hours. It's truly amazing!!! One lady had 3 #9 pockets plus numerous 8, 7, 6 and 5s. After Oil Pulling for 5 minutes a day for two months, she went to the dentist with 2 #7 pockets at worst.
I've been doing it for a few months now. I had gone to the dentist because of problems with a couple deep pockets. He was going to send me to a periodontist for possle surgery. Then I found out about oil pulling. I had posted on the dental forum at curezone and someone mentioned the oil pulling. After a couple days of doing it my gums felt much better. Now after about 3 months my gums are so much better, my teeth are markedly whiter, my mouth feels clean and gums healthy. My cracked heels are almost cured as well (go figure that). I have less aches and pains. It used to be difficult climbing the stairs and getting up my feet would hurt, but I feel much better all around. It's a crazy thing to do but it's fantastic. It's so simple and inexpensive. I use refined expeller pressed (Hain brand) sunflower oil. I also started adding a few drops of oil of oregano, which has anti bacterial properties. Check us out at curezone! Kitty"
Barbara from Camden, AR: "My son had a crown put in.Will it be affected if he starts doing oil pulling. I hope to hear from some of the readers who have crowns and do oil pulling."Replies
12/27/2007: Hollis from Hilo, Hawaii replies: "barbara from camden, I have crowns on many molars and have been oil pulling for 14 months, every morning with sunflower oil. So far I have had no problems with my crowns or other dental work. My health/life has improved in so many ways due to oil pulling."
04/06/2013: Sq from Dubai, UAE: "Hi, I have been using a teaspoon of clarified butter/ghee to do OP. I can only keep it in for upto 5 minutes because by then there is too much saliva and if I do it any longer I will end up swalloing it. Is my choice of fat ok?"Replies
05/23/2013: Kt from , The Usa replies: "I have been using coconut oil and do not experience excess saliva. Dairy cows are being fed GMO grasses and/or grains so I would guess that your choice is not using a pure oil. EVOO is not a good choice because it is being diluted with cheaper oils. It goes rancid quicker and I've had to return several brand named choices. The coconut oil is in plastic but I've had no reaction that I can identify and I have been pleased so far (maybe two months). What helps me pass the time is I set a kitchen timer (on my stove) for twenty minutes and I swish while reading the "LATEST POSTS"."
Grape Seed Oil
[SIDE EFFECTS] 05/15/2012: Singapore87 from Singapore, Singapore : "Hi, I try grape seed oil for oil pulling first day and time. (16/5/2012). I only lasted less then 5mins. I think I swish to hard till my mouth/throat is swollen.. Anyway after the first round there's this super thick white coat on my tongue. I mean I have white coated tongue like always. but it isn't that thick before I did oil pulling.
Why is this happening? I hope by tomorrow morning or afternoon when I do oil pulling again will be gone. Anyone had white coated tongue after oil pulling Is this the detox or what you called die off symptoms?
[YEA] 04/02/2010: Fiona from Pendleton, Or: "Oil Pulling Oil Type
I recommend grapeseed oil for beginners. It is thinner, very light in flavor and easier to "work" when you are first getting started. I have used sesame and olive in the past. It seems like just about everything from the olive tree is good for us, so why not? Grapeseeds have health building properties too, so it seemed a good thing to try."
07/21/2009: TimeSpirit from Jersey City, NJ: "I started oil pulling after reading all the positive comments on this site. I used olive oil for a few days. My teeth looked shiny and I felt a nice sense of well being. Then, I ran out of olive oil and picked up grape seed oil and that seems to be having a more profound effect. I've only tried it for a day so. I will come back and update after a week of steadily using it. I noticed with the grape seed oil that it has a much more pleasant taste then olive oil and I was able to swish it around for a longer time. Thanks to everyone who posts here. I have been given a lot of valuable information. :)"
[YEA] 05/25/2009: Le Bon Vivant from Johannesburg, South Africa: "Hi all, I have started oil pulling for 4 days now using cold pressed grape seed oil. I chose this oil because it's rich in antioxidants, bioflavonoids, high content of linoleic acid and vitamin E.When used on the skin Grapeseed oil makes it soft and glowing. Used for Oil pulling, it will not only clean you inside but your mouth will receive a cleaning of a life time. Try it if you love yourself and share with us your story."
[BETTER BUT WITH SIDE EFFECTS] 03/20/2009: Penawan from London, UK: "Hi People,
I am a natural remedy freak and am willing to try anything short of urine therapy ;)
I tried pulling with hemp oil the last two days. I had a slight pain in the left throat area, always a sign of oncoming infection, but today it has disappeared. I gargled for 3 - 5 minutes, but the hemp oil still retained its yellow colour when I spat it out, though in increased volume because of the stimulation of saliva. I don't know if I should gargle for a bit more.
I read in your report that microscopic examination of the foamy oil after gargling showed parasite eggs, etc. As the test is apprently done only on the oil by-product, I am not sure if this is scientific. Perhaps a comparison should also be done with gargled out plain water. This is not doubting the potential benefits of oil pulling, but tests must be rigorously done to be doubly sure.
Keep up the good work!"
01/25/2012: Casey from Chicago, Il replies: "WHAT WERE YOUR SIDE EFFECTS? I HAVE NOT USED HEMP OIL FOR PULLING BUT FIND IT EXTREMELY EFFECTIVE FOR MANY OTHER AILMENTS INCLUDING INSOMNIA, PAIN, AND ANXIETY."
01/26/2012: Jones from Miami, Florida replies: "Penawan.... I really hope you aren't gargling any oil you're using because I have read the instructions in the oil pulling section and they clearly say NO gargling! You should be swishing the oil and it must be done for at least 20 minutes. Gargling isn't suggested cause tilting your head back to gargle might cause some of the oil to be swallowed and you REALLY don't want to do that!!
Casey... How do you use the hemp oil for insomnia, pain and anxiety? And what else can it be used for? I haven't read much about hemp oil being used for ailments."
[YEA] 08/17/2009: Sandy (sandhya) from Bangalore, Karnataka: "I took a couple of teaspoons of raw honey in my mouth and kept swishing it around for 20 minutes (procedure same as oil pulling), and the spat it out and rinsed my mouth. Voila! Toothache gone immediately!!"
[YEA] 04/03/2008: Winnie from Washington, DC: "Thank you earth clinic. we're all in this together. I spend lots of time reading about remedies and testimonies, the yes and the nays, its all good. I am pleased to read the nays that come from people who understand that even though the product didn't work for them, doens't mean the other testimonies are fake, just as we all are individuals, we get different responses. it's all good, learn from it and ask your higher power to send you what works. that's what i did; I have been trying lots of things, every time I read a testimony, I run out and buy the stuff and start using, and a week later, I decide, this thing is not working, and sometimes get angry because I have a cabinet full of ingredients I don't want to use anymore; then I started reading the testimonies from my heart, and listening to how I really feel about a product.
What happened is that ideas started coming to me, and one of them is honey, I decided to try honey on my acne face, I had half a jar of manuka honey at home so I started using it along with baking soda and lemon juice, and imediately I could see a glow. I also had pain in my gum, and have been using OP with some results, but still had soreness with brushing, then today I DECIDED TO USE THE HONEY in place of oil, put a tsp in mouth for about 5 to 10 minutes, then spit it out and brush, wow! no pain or soreness, I also had a bump on my face, i put a dab of honey and went to bed, this money bump gone. I took the honey jar and spoke into it, thanking all the bees that gave me this wonderful product, I thanked the farmers, the store keepers and last but not least this wonderful site, earthclinic. thank you for taking us back to earth, now i know everything works, at the right time with the right attitude. Love always."
04/11/2013: Karynda from Anthem, Arizona: "My first attempt at oil pulling did not go as well. I really had to do some research to find ways around the need to swallow during the pulling, and how to make the whole process less disgusting. I am going to attempt again this evening---"
Multiple Oils Tried
[SIDE EFFECTS] 02/27/2013: Blistered from Chicago, Il: "I tried oil pulling for the first time this morning using Meditteranean blend oil, which contains soya, sunflower and extra virgin olive oil. I did this before eating and drinking anything. I swished for 20 mins. , then rinsed with warm water, brushed my teeth and drank three glasses of water. It is now evening and I now have blisters in my mouth. Never had them before. Has this happened to someone else? Am I swishing too long, using wrong oil?? What can I do to avoid getting blisters. Thank you!!"Replies
03/02/2013: Cat from Austin, Tx replies: "I had this once when I used sunflower oil and when I switched to virgin coconut oil, I have not had this problem again. I will say, when I eat sunflower seeds, I get a rash around my mouth. I think perhaps that I may be allergic to sunflower seed and oil. If I were you, once my mouth healed, I would go with testing one oil at a time until I found one that did not cause blisters. Many recommend starting with sesame."
01/04/2012: Lee from Lake Wylie, Sc, Usa: "I would like to thank Earth Clinic and Ted for such a wonderful site. Earth Clinic has changed my life literally! Thank you!
I started Oil Pulling about 5 days ago and let me tell you immediately My clogged up sinuses cleared up drastically! I have lived with stopped up sinuses and all the misery that comes with it for years! Not breathing, constantly trying to clear my throat, just awful. So when I started oil pulling, I could not believe it, I can breathe again! Everyday it has gotten better and better! I started with Coconut oil and alternate with sesame and sunflower oil. I oil pull 2 times a day sometimes 3. I do not take prescription medicine, never ever! I do not believe in the traditional methods of healing anymore. Because the side effects of the medicine are worse than the benefits. Any prescribed medicine I have ever known about is just to treat the symptoms not heal. Home remedies heal! I have not been to the doctor in years because everything I take is natural. I have completely converted over to a hollistic natural way of living.
I recently took my daughter to the emergency room because she hit her head and I was concerned. The nurse asked if she had her flu shot for the season and I said no we do not get flu shots, we choose natural methods. She looked at me like I was crazy. That is ok because we never get sick! By the way, after the doctor looked at her for 20 seconds and did not allow me to ask any questions, the emergency room bill was 1200.00! Ridiculous!
Remember the body is designed to heal itself!"Replies
01/05/2012: Timh from Louisville, Usa replies: "Lee, the flu-shot question was quite inappropriate, but the medical industry has the clout to push their agendas on we general public; so it is not wise to be point blank on something like this. I would have said something like "Oh yes, we've been considering that but have not yet made a decision". Rick Perry down in Tx lost his Pres bid on his cervical cancer vaccine mandate for girls not of age or at risk. Obamacare insurance mandate, same thing; loss of peoples/patients choices.
The nurse was just following protocol and pushing the big profits agenda. I had an endocrinologist interrogate me of my medical history concerning several different doctors, and several yrs agone, and their treatment recommendations to the point that I shut my lips and prepared to walk out of the office. It's not about public health (choices), it is about corporate profits! Be very careful how you vote, because health care choices and freedoms are, to some degree, under attack. Join Citizensforhealth. com and singe up for the free newsletter and become active in your constitutional rights for choices."
01/05/2012: Carly from Seattle, Wa - Usa replies: "I could not agree more with Timh -
The flu shot question from the MD's office was out of line. It seems that last year (and this year especially) the medical community - ie big Pharma and the Government - have been SHOVING the flu shots at us like our lives DEPENDED upon receiving them.
They DO NOT.
Research the stats on if the flu shot is effective. You will pull up something like "There is a 62% chance that the flu shot in any given year will be effective".
PLEASE, Dig deeper.... read more....
Statistics being what they are, they are molded to the needs of the person or conglomerate who has a vested interest in convincing you that you need their product.
In fact, the flu shot has about a 12% chance of protecting you. You will find this to be true if you read enough about it, and how the statistics are read / formulated.
Ask yourself if the CRAP in those shots is worth the benefit they MAY provide.
I say emphatically - NO, they are NOT.
Sidebar: My neighborhood Safeway grocery store just constructed a brand new, and very LARGE enclosed room off of the pharmacy for the sole purpose of giving flu shots. We all know how valuable grocery store floor space is. I figure they plan on giving a LOT of flu shots.
This crap makes me insane. No offense to the mentally ill.... I truly do feel insane at times with what is going on in the medical field. It is SO WRONG.
Okay, off the soap box. Thank you for listening to my rant if you have read this far.
Have a wonderful and very healthy day!
01/06/2012: Jen from Bozeman, Mt, Us replies: "I too have been driven absolutely crazy by the efforts of the medical community and government with the flu shot. I am recieving pamphlets in the mail for goodness sakes. I am sick to death of them making people believe that if you don't get it you are inconsiderate and dumb... Grrrr. Don't believe the hype. I have gotten a total of 2 flu shots in my life and both did nothing but make me sicker. My kids have never had one and I will never get them one. Back when my two oldest were little and in daycare they did not allow children to get flu shots at all. Thank God since I probably would have been naive enough to believe the hype back then."
01/06/2012: Marc from Higgins Lake, Mi replies: ".... Another point is that a mutating virus means that if you take something for it today, it will have mutated by the next day, rendering the effect of the medicine useless...... but hey, what do we know??? Shots are big money for big pharma, playing on the heartstrings of the not-so-informed."
01/07/2012: Ladyliza from Granada Hills, Ca, Usa replies: "I have found something to replace flu shots. I haven't had so much as a sniffle since I upped my vitamin D. Flu shots are approx 50% mercury and there is aluminum in there too. Not to mention the shot only covers a couple of specific strains and often the flu that comes around is a noncovered strain. They are a waste if you ask me. I take 5000 units a day. I started with a 1000 and worked my way up. My doctor tests my levels with a blood test just to make sure I need it."
[BETTER BUT WITH SIDE EFFECTS] 03/07/2011: Letitia from Halifax, Nova Scotia: "Hey! I have some feedback and a question. I've been Oil pulling with EVOO and Pure Sunflower Oil for 5 days now. I know it's suppose to be Cold-pressed, I'm working on it. I read a blog entry on oil pulling, and how it helped with whitening teeth and over all oral health. I thought BINGO! My prayers have been answered. I have soft teeth, and get cavities pretty easy. I started to do my research before trying it and found this site. I am happy to say that in just 5 days of oil pulling my skin is softer, my teeth are whiter, my mouth feels clean longer, my breath smells good, and I feel more alive!
I did get some detox side effects, like headaches and nausea, but that's about it. The only other problem I'm having while oil pulling is pain in my teeth. I took this to reduce the pain not increase it. Also weird discomfort in the back of my throat. I'm wondering if anyone else experienced the same thing? does anyone know what I should do, whether I should stop the oil pulling, is it making my teeth worse? I don't know."
03/07/2011: Blanche from Iberia Parish, Louisiana replies: "Well, I don't know about why it would make your teeth hurt, but I also get an irritated feeling in my throat when the Virgin Coconut Oil touches it. Just make sure you don't get it back into your throat when you pull, and also if you eat it, eat it with food and it won't irritate your throat."
[NAY] 03/04/2011: Bluebelle from Various, EU: "Hello,
what I'd like to know is why I never get any sort of effect, bad or good, after oil pulling.
I have been doing this on and off (mostly "off" :)) for five years now. I've used mostly cold pressed sesame oil for periods of 10 days or so, and coconut oil for periods lasting a week or so.
I kept swishing it around my mouth for half an hour every day.
Now, I know that a week or 10 days is an awfully short time... But after reading many testimonies, here and elsewhere, I've noticed that people started noticing effects right away or after a few days, at the latest.
In fact, the only reason I stopped doing it was because of a total lack of effects, bad or good.
I am very attuned to my body, so I would have noticed even subtle changes.
And I always buy high quality oils (and everything else), so it couldn't have been that.
It is true that I appear to be very healthy. I haven't had a cold since 1999, haven't been to a doctor's office since the early 1980s, have no aches or pains, very good skin and hair, and apparently look more than 10 years younger than I am (I know this because I've actually overheard people talking about me ; )).
But I find it difficult to believe that there would be no toxins in me, because I've been smoking 30 cigarettes a day for years now. :)
I do not cough or anything, my skin looks fabulous, but I am sure there is something that could come out in the open, if oil pulling really works, even after only a week or 10 days?
Anyway, I am going to give it another try starting today. I'll be using unrefined coconut oil. I intend to post again in a few weeks."
03/06/2011: Gean from Salina, Ks replies: "Try oil pulling for only 10 minutes with virgin coconut oil, then spit it out, rinse your mouth well, and drink a quart of warm water. I read somewhere that if you swish for too long the toxins are reabsorbed into your system."
05/04/2013: Mary from Arizona replies: "You wrote that you "swished" the oil. Oil pulling requires that you "chew" the oil like food. Give that a try for a week and see what happens. Blessings, Mary"