8 Vitamin C Benefits (and Some Common Side Effects)

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Vitamin C Side Effects
Posted by Moshi (Fremantle, Western Australia, Australia) on 07/16/2011

I found that taking 4000mg of buffered VitC powder robbed my body of magnesium. Maybe because of the calcium in the buffered form. High dosage of VitC has also been reported to cause cystitus, contribute to kidney stones & to kill off intestinal flora (acidophillus). I have tried taking ascorbic acid with some added bicarb but still find it irritates my system over 1000mg a day. I am now switching to fulvic acid, a strong anitoxidant, recommended by Ted, I'll keep you posted.


Vitamin C Wonders
Posted by Eileen (Camarillo, Ca / Usa) on 10/22/2011

Regarding the story about the sewage treatment plant. While I agree about taking vitamin powder (I use vit C powder exclusively)- that story stinks of pharma-propaganda. I know there are dissolve-rate tests that are done on various supplements and some are much better than others.

However!!! 'multi-colored pills'??? I suggest that he was seeing pharmaceuticals. Those are the most 'colored' pills. Most of my vitamins are white or tannish. People often flush pills (Rx meds) down the toilet!

Just my thoughts. Great thread!!


Excitotoxins in Vitamin C
Posted by Mary (Portland, Or) on 05/16/2012

Hi, I looked at the AlacerCorp website FAQ about Emergen-C, and it claims this:

Is aspartic acid the same as aspartame?

  • No, aspartame is a chemically formed sugar substitute that bonds L-phenylalanine to aspartic acid. On the other hand, the aspartic acid which we use in Emergen-C, is an amino acid readily found in foods such as fish, legumes, dairy, whole grains, eggs, meats, nuts, and seeds. We use this pure L-Aspartic Acid which has the same structure as that found in foods.

    I just wanted to throw this out for discussion. The claim above makes it sound like there is nothing to fear from the form of L-Aspartic acid they use, but I'd be interested in hearing more perspectives on this, as I do take Emergen-C. Thanks!


Excitotoxins in Vitamin C
Posted by Collo (Kenya) on 08/25/2018

Thank you for the advise....


Sources
Posted by Granny Laura (Waco, Tx Usa) on 05/25/2011
★☆☆☆☆

WARNING!

I have to speak to the contributor that can't find a Vitamin C source that doesn't make him sick. All Vitamin C isn't from the same source.

I had to see a good allergist to find out that the Vitamin C I was taking was made from CORN! It left me shakey and unable to sleep for 3 days, and I had cut a 100 mg tablet in half so all I got was 50 mg!

Since finding that I am allergic to corn, I now take Vitamin C in the Palmitate form, as labeled on the bottle. And, I'm taking about 10 grams a day.

I take TwinLabs Allergy C, it is buffered w/calcium and magnesium. An aside, Vitamin C helps you to absorb the cal/mag for your bones. It's a win-win!

Sources
Posted by Wydo (Ca) on 04/19/2017

Yes, I have been taking a Vitamin C powder that is corn free because I want to add my own buffer. All the different Vitamin Cs have on the label QuliC to let you know that it it corn free and China free. So this is a good thing to look for.


Side Effects
Posted by Priyanka (Mumbai, India) on 12/20/2016

Hi Rupa,

I was suffering from hairfall for almost 2 years. I read on the internet that 5,000 mcg of Biotin daily is helpful and started having it. Initially hairfall reduced but started again after 4 months.

So I went to the doctor and he asked me to take iron, folic acid and multivitamin for 6 months. he said hairfall will stop in these 6 months but it did not, though it did reduce.

Finally I went to Homeopathy doctor. From the 1st month itself my hairfall reduced drastically and stopped completely in 7-8 months. I think homeopathy was very effective and my hair has also grown back. People have commented that my hair is looking thicker than before.


Ted's Feedback on Vitamin C
Posted by Rahul (Mumbai, Maharashtra, India) on 11/04/2009

side effect of vitamin c on polio affected person

i sir/madam, my name is Rahul and i am handicapped (affected by polio) my age 20 years. And i have polio since i was 5years. i read an article on internet of Dr. klenner about vitamin C helps to cure polio but the amount of vitamin C is mentioned is very high (400mg) per kilogram of weight in every 2hours so i just want to if i take vitamin C in such massive amount then is ther a chances of any side effects and what are they? please help me.Thanking you

How to Make Sodium Ascorbate
Posted by Suzy 49 (Eugene, Or) on 10/18/2013

I was not paying attention and bought sodium ascorbate crystals instead of ascorbic acid crystals! (I had been mixing the ascorbic acid with baking soda and adding water per the video by Deirdre) Can I use the sodium ascorbate the same way? I just was using this as a vitamin c supplements, I have no serious health issues.


How to Make Sodium Ascorbate
Posted by Mmsg (Somewhere, Europe) on 10/19/2013

Suzy, sodium ascorbate IS ascorbic acid (vitamin C) mixed with sodium bicarbonate.


Side Effects
Posted by Sandy (In the sticks, Nevada) on 02/02/2009

Thank you Catherine in Seattle for sharing this. I would not have known -- just goes to show that a person needs to read the label on everything -- even "trusted" products that seem healthy. I would like to give everyone a heads up on two other problem products within our food supply. There may be a few of you that have not heard that there is yet another reason to avoid High Fructose Corn Syrup -- mercury! Here is a link I found -- http://gristmill.grist.org/story/2009/1/26/132619/467 --but go ahead and google this yourself. Also, to my horror, I purchased a bottle of Balsamic vinegar the other day, used some and then noticed on the label, A LEAD WARNING! I am still researching this, but wanted to share a link with you http://ecochildsplay.com/2008/01/18/why-is-there-lead-in-my-balsamic-vinegar/

Evidently a person would have to consume a lot of vinegar to reach the lead level in California's Proposition 65. Even so, I feel that I don't need any extra lead :), so I am going to start buying certified lead free vinegar. I know that I am probably ingesting other toxic things in my food, but what is a person to do? I just say a little prayer over my food and try to do the best I can with what I know.


Side Effects
Posted by Patricia (Elmont, NY) on 02/02/2009

emergen-c caused a herpes simplex outbreak. I was shopping at Trader Joes and I picked up a pack of emergen-c. thinking that it will supply me with needed vit-c. I took one packet right at the store with water that I bought there. I felt really weird after taking it. I read the ingredients and I noticed natural flavors and natural sucrose. I know from previous time that anything edible containing natural flavours it is MSG. No sooner did I get into my car to leave,my lip became inflamed and I had the start of a cold sore. I returned to the store and got my money back. I later spoke to the manager about the situation and he said he cannot pull anything off the shelf. It has to be done by headquarters. Now I only depend on good quality Vit C. Emergen-C is on my not-to-buy-list!


Side Effects
Posted by Catherine (San Fran, CA) on 02/02/2009

hi, Dianne. Yes, they've been adding aspartame to Airborne since the teacher who invented the formula sold it to a big pharma company (if I am recalling this correctly). Amazing how they try and hide the toxic ingredients with all sorts of other names! We all really have to keep up with the latest research in order to notice the changing names.


Side Effects
Posted by Christine (Virginia Beach, VA) on 12/17/2008

Have been reading your Vitamin C section; I do so wish you would have a link to Dr. Klenner's paper on Vitamin C, particularly the pregnancy section. Dr. K. was able to help expectant mothers who would have died otherwise by prescribing Vitamin C for them. In fact, the mothers who took Dr. Klenner's prescribed doses of Vitamin C had no stretch marks and easy births.

Sometimes you need an objective health professional to tell you whether taking Vitamin C is related to symptoms that you are experiencing. Or is it a component of the Vitamin C, such as aspartic acid, or the type of Vitamin C you are taking? E.g. taking straight ascorbic acid in water can corrode your digestive tract because Vitamin C is an acid. That's why it's usually buffered with sodium. If you take calcium ascorbate, be sure to balance it with magnesium citrated (magnesium oxide is not readily absorbed).

As for a person being "allergic" to Vitamin C, that is impossible. Vitamin C is a universal detoxifier. High doses of Vitamin C are used to stop hayfever. It has to be a component of the tablet, not the Vitamin C, that is causing an allergic reaction.

EC: Here is a link we found on Google to "Clinical Guide to the Use of Vitamin C" by Dr. Klenner. http://www.seanet.com/~alexs/ascorbate/198x/smith-lh-clinical_guide_1988.htm

If you have another link, please send it along!

Side Effects
Posted by Ron (Emporia, Kansas) on 12/25/2009

Here's another paper by Dr. Klenner "Observations On the Dose and Administration of Ascorbic Acid When Employed Beyond the Range Of A Vitamin In Human Pathology" http://yost.com/health/klenner/klenner-1971.pdf


Skin Disorders
Posted by Ken (Gold Coast, QLD) on 11/25/2008
★★★★★

I found that 3% H202 helped me with my pneumonia and airway track infections which I have had twice this year: My breathing is so much better. Also found it to move on sore throats and blocked noses from flu..gone instantly: I use it daily as spray inhaler: And I will find it does so much more:

Change:
Vitamin C Powder: IT WORKS and simple

It worked for me: Skin cancers gone
Now another that is wonderful is Vitamin C powder....great to move on skin cancers, boils, warts and many many other things....Method to use the powder is to wet infection by either sorbaline or olive oil....then taken a large pinch of Vit C dust and rub into the infected area keep rubbing until it turns into paste then keep rubbing until it disapates......do each day until skin cancer moves away: It worked for me: Skin cancer is just a virus...I also have heard that it also helps with cancers within...

NOTE: Now it must not be used on Kemo people to use it.....as it will not work..it will crystalize inside ones body: The powder can be taken orally with water or juice it can be purchased from either a chemist or health food stores for around $10 Aus

And it does much more: Injections of high dosage Vit C into infected area's also helps for ones who R ill...I also wonder about aids plus other viruses and infections? Much more

Ken


Spider Bites
Posted by WT (Spartanburg, SC) on 10/26/2008
★★★★★

Vitamin C is truly a medicine to take everywhere you go. I've used it for a spider bite I got while canoeing down a creek. My arm swelled and hurt and I didn't realize why at first. It finally dawned on me that I had brushed a limb at the start of the trip and spiders galore fell in the boat with me. Evidently one bit me!

I took 3-4G every 1.5 hours or so after getting home and continued the next day. Never got any signs of overdosing ie gas or diarrhea. I estimate I took 40G over 24 hours! It killed most of the swelling by nightfall the day of the trip!

Also had an employee get stung by a wasp. He told me the last time he got bit he had to go to the hospital. I gave him 5G and sent let him leave. He told me in an hour or so the pain and swelling had diminished greatly. He didn't have anymore vitamin C but he didn't need to visit the hospital!


Shingles
Posted by RJ (Cleveland, Ohio) on 01/14/2008
★★★★★

I recently had a shingles, which I never knew anything about until now. This web site was a big help in helping me understand the disease and what I could do about it.

I actually used multiple remedies to help cure shingles and the excruciating pain that went along with it. I went to a doctor to find out what it was and he confirmed that it was shingles and prescribed Valtrex an antiviral pill (which will not kill the virus), 1 per day for 10 days. I did take it but it didn't do a thing for the outbreak or the pain.

First thing I did was start taking Vitamin C 1000 mg fizzy packets x 3 every hour, by the fourth or fifth hour, I had diarrhea. Not a problem, cut it back to 1000 mg every 3 hours for the next 2 days. This helps to jump start the immune system and Vitamin C doesn't build up in the body and you can't get enough from fruits and vegetables. I also started taking l-lysine 2 tablets in the morning and 2 before bed (1500 mg each time). This also helps to boost immune system and kill the virus. Unfortunately, I did have to take some ibuprofen for the pain from time to time but that was only one or sometimes twice a day for a few days. I also took twice a day 2 ounces of apple cider vinegar mixed with either orange juice or grape juice (not at the same time as the vitamins) until the outbreak was gone.

For the outbreak, I tried putting zinc oxide cream (the worst thing to do) on the outbreak, it did nothing and it was painful to get off because it is made with petroleum. I also tried honey for its' ability to heal, it may have helped but it was messy and I didn't see any results. I did put tea tree oil on for a full day and it seemed to keep it from spreading but I did not see a lot of healing. I then took and put apple cider vinegar directly on the sores and wrapped them in cellophane to keep from drying out and left on for 2 hours. It was painful but it really brought out the sores. I then took baking soda and sea salt mixed with water and applied with a wet wash cloth and let sit on for an hour and then reapplied a few times. This felt great because it had a cooling effect on the sores and took away a lot of the pain. I used to have acne as a teenager and we would go to the beach in the summer and every year, my acne clear up like I had none at all, so I tried it and immediately the sores began to heal. I only needed to use for one to two days for the baking soda and salt water and only once for the apple cider vinegar. Once everything was dried up, I put some calamine lotion on for help with itching and I was surprised when it eliminated the dark marks from where the sores were. For the pain that continued after the sores, I thought it would go away, but unfortunately, it hung around a while and made life tough. I finally tried vitamin E d-alpha, not dl-alpha 1200 IU's twice a day and the pain went away after 2 days. I read that Vitamin C and Vitamin E should be taken together so I took 1000 mg of Vitamin C with the Vitamin E at the same time.

Also, watch your diet and eat a lot of fruits and vegetables. There are some that say the virus uses foods like nuts and chocolate as food to grow and survive, so starve it and you have a better chance that the natural remedies will kill and eat the virus.

Good Luck and I hope this helps someone because many of these same things worked for others and I know that they helped me a lot. Thanks to those that shared.


Ph
Posted by Erdie (Cebu City, Philippiones) on 09/07/2007
★★★★★

Im Erdz of cebu.... I really appreciate the effects of vit. C especially when I knew the latest Vit. C (daily C) bopered [buffered] Non Acidic Vitamin C... I haven much daily C evn in mega Dosing... becuase i have the fever and flue... more than that my friend told me that daily c is ati [anti] oxidant and nutralizer [pH neutralizing] ...so ive observed that few days...my acidity was not able to bodered [bother] me anymore..eventually i drink softdrinks... so finally i really thankful right now becuase taking mega dose of daily C which is sodium Ascorbate (non Acidic Vitamin C) is advantage than other vit. C we know from the market...(ascorbic Acid) we are prone to sickness and pro-oxidant.

Ph
Posted by C (Cheltenham, Pa) on 06/07/2011

I think that you are adding your own "science" to ascorbic acid. There is strong evidence that Vitamin C's real effects come from its property as a Hydrogen donor ie: its properties as an acid. Neutralizing the acid may remove its benefit. In fact, this entire website is way too biased toward turning everything "alkaline". Without the H dontaion from acids (H donation is literally the definition of an acid) you'd burn up with free radical oxidation. H is literally what quenches the hydroxyl free radical. Its like water on a fire. Ask any chemist, alkaline burns in the lab are much, much worse than acid burns. Acids(hydrogen donors) are what cool your body down from free readical oxidation.


Ph
Posted by Debbie (Melbourne , Australia) on 06/08/2011

I agree this website is too skewed about turning everything alkaline. Stomach acid needs to be acidic or it won't digest food properly and minerals won't be properly absorbed.


Weight Loss, Chronic Allergies
Posted by Richard (Dayton, Ohio) on 08/18/2007
★★★★★

I started taking Vitamin C because I heard that mega-dosing on it helped with remyelination of nerve cells. Two other side effects resulted. First I lost about 20 pounds in two months. I didn't really change my diet or exercise any more than usual. Also, I noticed that I was not suffering from my seasonal allergies. Normally I get seasonal allergies in May and late summer. This past may I only took one over the counter pill. So far this summer I haven't had to take any.


High Cholesterol
Posted by Ed (Clarkston, Michigan) on 01/07/2009
★★★★★

Lipitor Muscle pain: I notice one person commented about taking Vit C in large doses to help controlling cholesterol. I have read a lot of similar articles as I have the same muscle pain that all the articles talk about in taking Statin drugs. My question is: If I stop taking statin drugs and use Vit C do the muscles rebuild - less the pain and how long does it take. I have been taking Lipitor and swithched to Sinvastain a year ago and have now developed severe muscle pain in legs. Will my blood test indicate a real cholesterol number or will the Vit C distort the cholesterol reading. I get my blood tested every 6 months.
Thanks
Ed


High Cholesterol
Posted by Joyce (Joelton, Tn) on 01/22/2009 489 posts

Hi Chuck, I didn't see anything mentioned about the cause of your pain, but if it started after the fall 2 years ago, at this stage it will probably be called traumatic arthritis.

I would suggest two things for that pain if it started shortly after the fall. The first one is MSM (methylsulfonylmethane), Now you know why it is known as MSM. The second one is old Edgar Cayce's castor oil packs. When you research on MSM you will find that it is most frequently used by holisitic practitioners to keep down inflammation and promote cellular regrowth. It is also a first cousin to sulphur (a natural mineral in our bodies) and what our bodies metabolize DMSO to. I think between the two, you will find the pain, much less, if not totally gone within 2 weeks after starting them.

Don't worry about MSM causing a reaction if you are allergic to sulfa drugs. I cannot take sulfa drugs without feeling worse after 3 days of it than I was before starting it for an infection. However I can take the MSM without problems, and I have plenty of allergic problems.


High Cholesterol
Posted by Ron (Emporia, Kansas) on 01/01/2010

Hi Chuck,

You can type in "Lipitor co-enzyme Q10" in Google and will get several articles related to muscle pain and the Statins (Lipitor, Sinvastain, Mevacore [lovastatin], etc.).

A brief summary: Lovastatin (and other statins) do lower cholesterol, BUT they also lower Co-enzyme Q10. Without enough Co-enzyme Q10 the muscles in the body weaken (the heart is a muscle).

Merck, the drug company that makes Lovastatin (similar to Lipitor) has had a patent on a combination of Lovastatin and Co-enzyme Q10 since 1989 . K. Folkers is the doctor who has done the most research on Co-enzyme Q10. He was an employee of Merck, working out of the University of Texas. Since Merck has the patent on the Lovastatin/C0-enzyme Q10 drug combo, no one else can market it and for money reasons Merck won't market it, nor have they alerted the public to the benefits of Co-enzyme Q10.

A local friend of mine had been taking Lipitor for a few years and developed severe muscle pain in her legs. She simply stopped taking it and the pain went away. She hasn't taken it since.

If you are worried about your cholesterol, you might look at the Cholesterol section on this web site. At the top of the page, click on Ailments, then C, then Cholesterol. Some good remedies, especially Apple Cider Vinegar.


Food Poisoning
Posted by Darnell (Granite City) on 05/06/2007
★★★★★

I always use 4000 mg of vit C, if I get food poisoning. It has worked well in the past.


Side Effects
Posted by Antoine (Los Angeles, California) on 03/21/2007

I was born allergic to Vitamin C. It causes me to itch all over my body, sometimes even break out in Hives. As a matter of fact, doctors have suggested that i even avoid taking ANY vitamins.

Side Effects
Posted by David (Elkton, MD) on 11/18/2008

What you are allergic to are the fillers and/or bioflavanoids. You need vitamin C to live .. without it you get scurvy. Humans do not create their own vitamin C like most all other animals do.

Many ailments, like the common cold, are a kind of scurvy. In fact you can experience temporary acute scurvy by taking large Vit C doses over a long period and then stopping cold-turkey - it will last a day or so but you will experience all the symptoms of scurvy and then very quickly recover, so best bet is to taper off usage after consuming therapeutic ascorbate levels.

For allergy sensitive people your best bet is to get powdered pure ascorbic acid with no additives of any kind. Mix 1 teaspoon with 8 oz water, add sweetner if desired. Add .5 teaspoon of baking soda to neutralize the acid if desired to create sodium ascorbate.

If taking the acidic version (not buffered with baking soda), brush teeth after wards or it can attack enamel. If you keep it off your enamel vitamin C in your bloodstream will build your enamel (Vit C is also called the "invisible toothbrush" for this reason).


Side Effects
Posted by Ted (Bangkok) 391 posts

Dear Pat: If I have a bladder infection or even a kidney problems, yes, vitamin C and citric acid is not helpful. But it is NOT the vitamin C or the citric acid being the problem. It is the pH of the things you are consuming. In event of this problem (uti), the pH should be over 8.

Vitamin C are of two types and people tend to lump them all together. One is the ascorbic acid which is acid and tends to promote bacteria growth by acidity. A sodium ascorbate vitamin C has a pH of about 8 and it prevents bacterial growth. A vitamin C can be both a pro-oxidant and an anti-oxidant depending on the pH. Vitamin C is a two edge sword. If the vitamin C is acid, it is a pro-oxidant. If the vitamin C is alkalline it is an anti-oxidant.

Citric acid and sodium citrate are very different, but chemically they are the similar in most ways, but at different pH.

When a baking soda is reacted with citric acid, it becomes sodium citrate and its pH is over 8. So in event of a kidney and bladder infection whatever you eat, its pH should be 8, or at least 7.

How do I know this is the issue. You mentioned you were helped with baking soda and ACV. The pH is about 7, but if reacted long enough it is between 7.5 to 8.0

It is the same with the other ones. It helps therefore to get a good pH paper and measure it and make sure it is alkaline and pH is about 8 in event of an infection.

Sea salt -- 1 teaspoon one dose only in one glass of water usually will kill the bladder infection. But for tough cases take this along with cranberry juice and some baking soda to increase the alkalinity of cranberry juice to about pH of 8. Sea salt pH is quite often pH is between 7.5 to 8.5. A good quality sea salt will have a pH of 8, a very bad one I have seen (overprocessed overpurified) can be as low as 6. A good sea salt is light brown and never bleached white.


Sore Throat
Posted by Lorenzo (Green River, Wyoming) on 01/17/2007
★★★★★

Quick success with Sore throat. One tablespoon of raw crushed garlic. One day flu cure: 20 grams of vitamin C. Was taking Vitamin C several times a day to keep a tooth from hurting until the Dentist appointment. Then in place of taking anti-biotics one hour before the appointment I took more vitamin C. The Dentist had to give me more novocaine than normal as it kept wearing off. I mentioned this on the Cavemanfood list and another writer said he had the swame experience. We had a teen age visitor with a toothache, she took Vitamin C and was happy again.


Side Effects
Posted by John (Cebu City, Philippines) on 12/14/2006

I've been taking vitamin C crystals and vitamin C powder alternately for quite some time now. i take it everyday together with vit.E. So far i haven't noticed any significant improvement as to my susceptibility to upper respiratory illnesses is concerned. My concern right now is my gaining of weight. which is very visible due to my increased body weight and size. i am not sure if it is really the pure vit.C (2-4 500mg capsules a day) that has caused the weigh increase but the time i started gaining weigh and taking pure vit.C came at the same time.

Side Effects
Posted by Ted (Bangkok) 391 posts

The vitamin C depends on the TYPE OF VITAMIN C you are taking. There is the acid form and there is an alkaline form. The acid form of ascorbic acid will cause weight gain, while the alkaline form of vitamin C sodium ascorbate will cause a weight loss. An easy way to check is to add baking soda to the powdered vitamin C in to the glass of water. If there is a fizz, then it is an acid form. It appears you took an acid form of vitamin C. The biggest secret to weight loss is whether the food you are taking causes your urine to be acid or alkaline. This is the most effective method I have seen yet towards weight loss (plus the borax), but this remedy will never be as a well known weight loss as Dr. Atkins, but in practice, the acid/alkaline issue appears to be the foundation towards weight loss


Side Effects
Posted by David (Elkton, MD) on 11/18/2008

Also, 2-4 500mg capsules a day is not enough to affect your respiratory health. Vitamin C will not significantly affect your respiratory heath until you take 10 to 20 times more per day. You have to reach your therapeutic threshold for it to have any effect, otherwise you are mostly wasting vitamin C. You receive all the nutritional benefits at the concentrations you're using, but that will be useless for therapeutic effect.

In short, it is not advisable to megadose Vitamin C to prevent respiratory problems as the required concentrations are just too much for many people. Continue taking them at your current levels for general nutrition, but if respiratory problems get back start megadosing (15 to 100 grams / day), using bowel titration as your guide. Do a search for ascorbate bowel titration for more info. When your condition has alleviated go back to the low doses of 1-2 grams/day.


Side Effects
Posted by Linda (New Haven, Ct) on 03/11/2012

Sue, are you sodium sensitive? I experienced weight gain as well when I was adding baking soda to the ACV. I would gain several pounds overnight. I determined it was from the baking soda - it was water weight from the sodium portion of the baking soda.

My mother's side of the family had always reacted this way to sodium and I am the same. My only choice has been to reduce the baking soda, and use it with the ACV just some of the time. I probably only add it 2 or 3 times a week now. The rest of the time I take the ACV with just water.

I've noticed that although Ted suggests adding baking soda to ACV, EarthClinic does not recommend it as many report issues from the baking soda. Hope this helps you.

Linda :-)


Side Effects
Posted by Ted (Bangkok) 391 posts

Ascorbic is acid forming and calcium ascorbate while alkaline tends to cause bloating also. The preferred form is ascorbic acid, powdered, then add baking soda until the fizz stops then add a pinch of potassium bicarbonate then add some water. This is alkaline forming and free of calcium. Calcium is often use for weight gain and is not recommended if you have bloating problems. Bloating problems is acid forming and ascorbic acid is never really recommended and this is why baking soda is always added. I found alkaline supplements of boron (in form of borax pH= 8) or baking soda (with pinch of potassium bicarbonate), quite often lead to weight loss since the food spends less time in digesting and therefore weight loss and bloating is reversed. Usually at least 1/4 teaspoon of baking soda to 1/2 glass of water taken twice a day on an empty stomach will often quite slowly cause the body to be more alkaline and reduce bloating, however it is best to monitor the urinary pH and vary the dosage accordingly within the 6.5- 7.35 pH range. Most people who are constipated and bloating are quite often the urinary pH is often below 5.5 if they do have problems.


Sinusitis, Acid Reflux and Arrhythmia
Posted by John (Wilmington, CA) on 07/08/2006
★★★★★

I take 10,000 mg to 15,000 mg of Vitamin C everyday and it keeps a number of symptoms at bay. You have to build up a tolerance for Vitamin C. It may create a lot of bowel distress at first. See the internet site http://www.orthomed.com/titrate.htm for more complete instructions on finding your personal level of Vitamin C.


Side Effects
Posted by Denise (Temecula, CA) on 06/04/2006

I have never been able to take Vit C. Within four days of ingesting it I would break out in massive cold sores. This also occurs when I eat large amounts of citrus or organic home grown tomatoes.


NEXT 
Previous Page 1... 2 3 4 5 6 7 Next Page