8 Vitamin C Benefits (and Some Common Side Effects)

I always use 4000 mg of vit C, if I get food poisoning. It has worked well in the past.

One thing worth noting is what vitamin c is made from... my children and I cannot eat corn and would get headaches when we would consume sodium ascorbate. Then I learned it is typically derived from corn! You can find 'corn free' pure grade sodium ascorbate online. I lost my source in Toronto and have had to get it from the U.S. via internet. From my understanding it can be derived from corn, beets, cassava... that's all I've found out so far. The corn free variety does not give us headaches.

What you are allergic to are the fillers and/or bioflavanoids. You need vitamin C to live .. without it you get scurvy. Humans do not create their own vitamin C like most all other animals do.

Many ailments, like the common cold, are a kind of scurvy. In fact you can experience temporary acute scurvy by taking large Vit C doses over a long period and then stopping cold-turkey - it will last a day or so but you will experience all the symptoms of scurvy and then very quickly recover, so best bet is to taper off usage after consuming therapeutic ascorbate levels.

For allergy sensitive people your best bet is to get powdered pure ascorbic acid with no additives of any kind. Mix 1 teaspoon with 8 oz water, add sweetner if desired. Add .5 teaspoon of baking soda to neutralize the acid if desired to create sodium ascorbate.

If taking the acidic version (not buffered with baking soda), brush teeth after wards or it can attack enamel. If you keep it off your enamel vitamin C in your bloodstream will build your enamel (Vit C is also called the "invisible toothbrush" for this reason).

I have been taking about 2000mg of vitamin c in the morning and evening. the problems I have had with my feet has all but disappeared. I have had numbing or tingling in my feet. I do not know if this is from physical injuries too them or from type 2 diabetes or both but I feel the Vitamin C has helped alkaline my system.

Whenever I take Ester-C pills or use a Vitamin C facial cream, I get a really bad breakout on my face. It is almost like a rash. When I stop taking the pills or stop using the cream, the rash goes away in a couple of days. I have tried different types of these products, so I know it isn't just one manufacturer -- it's the Vitamin C.

Whenever I get a toothache I think back to see if I took large amounts of vitamins, especially C, and then suddenly stopped. Toothaches can be the result of sudden withdrawal from vitamin C. If so, it's best to return to using it and gradually withdraw from its use rather than do it all at once. Sudden withdrawal from C can cause joint pains as well. Such pains are normally temporary, but they can be quite disconcerting if one doesn't know their source.

The vitamin C depends on the TYPE OF VITAMIN C you are taking. There is the acid form and there is an alkaline form. The acid form of ascorbic acid will cause weight gain, while the alkaline form of vitamin C sodium ascorbate will cause a weight loss. An easy way to check is to add baking soda to the powdered vitamin C in to the glass of water. If there is a fizz, then it is an acid form. It appears you took an acid form of vitamin C. The biggest secret to weight loss is whether the food you are taking causes your urine to be acid or alkaline. This is the most effective method I have seen yet towards weight loss (plus the borax), but this remedy will never be as a well known weight loss as Dr. Atkins, but in practice, the acid/alkaline issue appears to be the foundation towards weight loss

Also, 2-4 500mg capsules a day is not enough to affect your respiratory health. Vitamin C will not significantly affect your respiratory heath until you take 10 to 20 times more per day. You have to reach your therapeutic threshold for it to have any effect, otherwise you are mostly wasting vitamin C. You receive all the nutritional benefits at the concentrations you're using, but that will be useless for therapeutic effect.

In short, it is not advisable to megadose Vitamin C to prevent respiratory problems as the required concentrations are just too much for many people. Continue taking them at your current levels for general nutrition, but if respiratory problems get back start megadosing (15 to 100 grams / day), using bowel titration as your guide. Do a search for ascorbate bowel titration for more info. When your condition has alleviated go back to the low doses of 1-2 grams/day.

Sue, are you sodium sensitive? I experienced weight gain as well when I was adding baking soda to the ACV. I would gain several pounds overnight. I determined it was from the baking soda - it was water weight from the sodium portion of the baking soda.

My mother's side of the family had always reacted this way to sodium and I am the same. My only choice has been to reduce the baking soda, and use it with the ACV just some of the time. I probably only add it 2 or 3 times a week now. The rest of the time I take the ACV with just water.

I've noticed that although Ted suggests adding baking soda to ACV, EarthClinic does not recommend it as many report issues from the baking soda. Hope this helps you.

Linda :-)

Ascorbic is acid forming and calcium ascorbate while alkaline tends to cause bloating also. The preferred form is ascorbic acid, powdered, then add baking soda until the fizz stops then add a pinch of potassium bicarbonate then add some water. This is alkaline forming and free of calcium. Calcium is often use for weight gain and is not recommended if you have bloating problems. Bloating problems is acid forming and ascorbic acid is never really recommended and this is why baking soda is always added. I found alkaline supplements of boron (in form of borax pH= 8) or baking soda (with pinch of potassium bicarbonate), quite often lead to weight loss since the food spends less time in digesting and therefore weight loss and bloating is reversed. Usually at least 1/4 teaspoon of baking soda to 1/2 glass of water taken twice a day on an empty stomach will often quite slowly cause the body to be more alkaline and reduce bloating, however it is best to monitor the urinary pH and vary the dosage accordingly within the 6.5- 7.35 pH range. Most people who are constipated and bloating are quite often the urinary pH is often below 5.5 if they do have problems.

One of your writers stated that while on mega doses of vitamin C he landed himself in the hospital for an imbalance of other minerals. However, he does not say what he considered a mega dose. NOR does he mention how long he had been taking this 'mega dose'. Some people think that anything over the RDA is a mega dose. I read about a doctor/researcher who would give up to 200 milligrams per day. I, myself just finished taking 3 teaspoons/12,000 milligrams AND yet another guy, that just posted here, stated that a mere 5,000-10,000 milligrams a day are helping a woman who has (what doctors had told her was) terminal lung cancer. He thinks these are mega doses. So again, what is 'considered' a mega dose?

I too experienced something like the above post in my case it was very odd and scary palpitations. After going to the doctor several times and being in the emergency room more than once I lowered the C and things started to get better. I had EKG's performed and wore a halter monitor but of course over the 24 hours period I wore the monitor nothing happened. I found more information on the internet about this before but I can't remember where. At the time of problem I was taking 5-15 grams a day of chewable sodium ascorbate with 1 gram of sugar in it (unfortunately). I now take 2-6 grams a day of pure powder ascorbic acid and I always try to take it with a meal and a cookie. :) In addition I supplement with 250mg-600mg of magnesium.

Jacqueline do you mean 200 grams? 200 milligrams is not that much.
"read about a doctor/researcher who would give up to 200 milligrams per day"

How do you choose a biomedical practitioner?

I've been taking chewable vitamin C for about two weeks and got a sore about a week ago.

HI U TIMH, , , , , , , , , , , , , ,

Thank your for responding. Few realize how important this process is. I am starting with Vit C, but know I must go to Gluthathione and others.

As you know, I's not PC . I cannot tolerate ignorance, and this site has a bunch takers. I appreciate the bosses allowing me to express my mind.

I have already made my stuff and will venture further. I have spent a fortune doing IV's and now we have a Liposperic and it is far more effective and for pennies.

Give me a break. =====OLE R H===

HI U TIMH, , , , , , , , ,

I am a novice at this and have only made one batch of Vit C. I have read of glutathione and Alpha Liopic Acid and some say they can all be combined. Do you know if that is so and how is that done? The internet sites are not specific. Everyone is scared of Big Brother so you have to read between the lines. Is this a sick way to live or what?

As a freshman at Ga Tech in '54 we had to read the book 1984 and it is all coming to past. Nobody trusts nobody. The novel has arrived. I am just glad that I am on the shady side of the mountain and regret that the youngsters will reap the rewards of what our lack of courage has done to them.

End of rant.==OLE ROBERT HENRY===

I will agree on the social conditions. In my little world of being disabled, I have to be constantly on the defensive as I am an easy target and face constant opposition in both low & high places. And the liberalism that's pervading society is very spiritually unhealthy. I have been keeping my head to the stone to understand exactly the problems inherent in liberal socialism. First, L is essentially amoral or outside the law that runs by the pretext of free will (which is self-perceived as freedom). The further left you go and then radicalism, lawlessness & crime on grand scale. It's all a dark horse running wild into the void. The farther liberal isn't even a real person living in a real world.

It is so very good to have been reading your courageous and objective statements here on E.C. I have had the good fortune to have lived in the renaissance of 60's & 70's and inherited much knowledge & wisdom of that period. Speaking directly to the inherent weaknesses and pathologies of psychological & spiritual conditions' as a companion to 1984 (there is a very well made movie of the same title, have you also seen it?), which is quite accurate in literal terms; from the rock music tradition these songs stand out particularly thru allegory, symbolism, figurative or sometimes literal, : "Karnevil #9" by Emerson Lake, and Palmer, "Celebration of the Lizard" by The Doors, "Hotel California" by The Eagles, and later "The Future" by Leonard Cohen, and "No Man's Land" by Billy Joel, to mention a few. Dark times play their role but there is always light and good times to follow. For many people it takes major social upheavals to learn the most basic principles, so we conservatives are bound to ride the wave w/ them.

Anyway, the big downside to ALA is its extremely harsh going down; really rips the throat. I added just a little to the GTH/CoQ10 batch which isn't too bad. I also added Glycine & Glutamine to stretch the expensive GTH further. I have now mixed Glycine + Glutamine + ALA in small bottle for encapsulation. Ratio is lesser for the ALA so as to level the corrosive nature. There is an LET Yahoo Group you might find helpful.

HI U TIMH, , , , , , , , , as you know I've been into alternative stuff for 10 years or so, but new to Lyposperic . This is truly fascinating to me because these are products are difficult to get into your system orally . For instance, magnesium. If I do that orally then I camp in the John for a day or so. I take the MIT brand and do transdermal spraying before my FIR saunas. Oh, after my crushed vertebrae last Feb, my lymph system is in the dog house so my feet and ankles are always swollen, so I also skin brush before my morning ritual. Learned that skin brushing is a science in itself. It is all gentle and toward your heart. I had it all wrong for many years.

Here is my question. Vit C is a great anti-oxidant as all know. Glutathione can cross the blood brain barrier so that is what my integrative doctor recommends for his Alzheimers and dementia patients. He has done wonders with it, but it is expensive. I presume you do the reduced product. Prior to learning of Lypospheric we did the IV and the suppository. Taking Glutathione orally is a waste of time and money.

You say you mix both Vit C and Glutathione together in your lypo mixture. For my Vit C , I mix two tbsp with one cup of distilled warm water ; next I take 6 tbsp of Soy Lecithin with two cups of distilled warm water. Put them in a blender and mix for a minute and then put them in the jewelry cleaner for 8 minutes and constantly stir. Refrigerate and take 2 tbsps 2 or 3 times a day.

How would you modify this procedure and add Glutathione ? Will dance at your next wedding if you can help me. I was the medicine man in the Boy Scouts Order of the Arrow and did the Fire Dance to begin the ceremony . Also did a mean beach Shag as a Frat boy back in the 50's, so we can boogie with the best at Myrtle Beach.

Thanks for your help.

===OLE ROBERT HENRY==========

Hi Robert Henry,

Just a quick comment.... When I made liposomal Vit C, I used powdered sunflower lecithin to avoid any problems with soy. Seemed to work well.

No, I keep the GTH and Vit-C as a separate mix. The C mix I do just like you except I like to add some citrus bioflavonoids like Rutin & Quercetin. For the GTH I am using small amounts w/ added NAC + Glycine + Glutamine to combine w/ either a measure of ALA or CoQ10. One might not even need the NAC for combining w/ ALA because Thioctic Acid has a main sulfur molecule. Presumably the Glycine & Glutamine combined w/ ALA LET's will make for a very good Glutathione precursor.

Until I run out of the Reduced Glutathione I really can't tell how well these other amino's are doing in the job of boosting GTH. It is also very important to have adequate Selenium for the body to manufacture Glutathione. 1 grm NAC orally plus 3mg Melatonin before retiring is also a major GTH booster.

It is also important to mention that Vit-C and Selenium are antagonistic to one another as water soluble antioxidants, so after you do your initial Vit-C saturation period, it may prove worthwhile to rotate w/ your other LET nutrients on an every-other-day basis.

I haven't the wherewithal to match your good humor, as I have been to long in the lonely dog house singing the blues. If I ever do get on my feet again I suppose I would move earth & sky for a good woman.

Hi - For magnesium, I recommend Dr Carolyn Dean's Remag, as it is picometer size and does not cause digestive problems. I have tried many magnesium supplements and this is the only one that made a big difference and that my body resonated with......it works

HI U TIMH, , , , , , Just a note to let you know that I have completed my first batch and am excited to be able to do this at home instead of doing the 2+ hour expensive IV's in a doctor's office.

Have located a supplier of R Alpha Liopic Acid, so I'm in high cotton. Soon the natural folks will have a simple cancer cure. There are cancer cures now, but they are not so simple. Mine took 7 months, but I am not fussing.

While making this batch, the ultrasonic cleaner gave off so many EMFs that I had difficulty listening to Limbaugh on the radio. Guess that means that at 78, I am now sterile. That is good news for my 73 year old wife. She's been nervous lately. Bull.

====OLE ROBERT HENRY========

R.H. Good to see you're on your way w/ the Lipo; it's been nearly a yr for me and has been very instrumental in keeping me above ground, what w/ an environmental illness from hell and all.

Dr Sinatra (leading cardiologist here in the usa) has recently helped his son overcome a debilitating EMF related illness and maybe wrote a book on it (not sure) but some articles and videos for sure. Optimizing antioxidant nutrition seems the best method of protection for sensitivities.

Anyway, I tried my first batch of LET Pure Trans Resveratrol 50% and Grapeseed Extract 50%. WOW! The most powerful antioxidant I've ever taken, w/ the exception of Melatonin and Lutein. I had much pathogen die off and kidney stress that I have needed to treat plus digestive irritation. I have only taken 3 doses and the last dose indicated the worst may be over and then some real healing can occur. My body is so toxic that I must go slow; have taken 2 days off and will dose again tomorrow.

I've enjoyed reading the posts from Timh and Ole Henryand couldn't agree more about the truly Orwellian state of affairs. And to think he wrote that book in 1949! Here in England we buy poppies to wear in memory of the slaughter of Flanders field. On November 11 they held big ceremonies to pay respects to the millions who were injured or perished and the really twisted part of this is, that all those who marched to publicly honor the dead are being used as supporting cast to add lustre to those who perpetuate the sickness.

Meanwhile, I hope both you guys are winning but can someone tell me what LET stands for?

Nickie

Hello Nickie

LET is Liposomal Encapsulation Technology.

On the "state of affairs" previous post may I also include "Epitaph" by King Crimson, "Rust Never Sleeps" by Neil Young, and "what's going on, what's going on, I really don't believe what's going on" by Al Stewart.

Your concern is very much appreciated and I wish you strength & courage in your journey.

Icandoit: Thanks for your informative post, and welcome to E.C.!!!

When you say you've added MSM to the mix does this mean you are liposoming it w/ the C? I have been Liposoming sence Sept 2013 and have made the logical conclusion that it is simply a waste of time & resources to liposome a nutrient that is easily absorbed thru oral intake ie the gut. MSM is a very absorbable and biologically active form of Sulfur which will probably not need to be Liposome encapsulated.

As for adding power to the Lipo-C (which is what I assume you are attempting) I have been adding about 1 grm Rutin and 1grm Quercetin to augment the overall antioxidant qualities of C.

As for Lipo GTH, I have found no other form of CoQ10 or Ubiquinol near as effective as combined w/ GTH for lipo encapsulation. Your energy levels will greatly increase. This method is more proof of the very poor absorption of both GTH & Ubiquinol. In my estimate, the lipospheric GTH/CoQ10 combo is off-the-charts better absorbed & utilized. Suffering a broad spectrum toxicity issues, I had to significantly decrease this lipospheric GTH/CoQ10 as these nutrients are not effective against pathologic infection. I am slowly increasing this combo w/ good results. Mixing ratios may differ, but I am finding 50/50 OK.

WARNING!

All manufacturers of Vitamin C / ascorbic acid are GMO produced. See http://www.organicconsumers.org/Organic/vitccontro.cfm

Hi Jay,

Thanks for the link!

I have ascorbic acid powder made by Nutribiotic. My bottle says it is non-gmo. I checked the article you sent and it didn't mention Nutribiotic one way or the other.

I don't know if this means that the article isn't completely accurate or if it means that manufacturers are not completely honest. I don't know if anyone has researched this further and has any more thoughts on it? Chemistry is not my strength, though I have often wished I had paid better attention now that it would be useful at times!

~Mama to Many~

Hello

I read a lot about liposomal vitamin c and its benefits. So I prepared it with soy lecithin and had it for 15 days. But my allergies increased and then I realised it may be due to soy lecithin. I am also estrogen dominant. So I stopped using soy lecithin. So anyone can please suggest me another kind of lecithin which does not increase estrogen. I heard about sunflower lecithin too. But I don't know whether it is estrogenic like soy. It is of great help to me if some one can enlighten me regarding this preparation of liposomal vitamin C.

Ayesha

After many yrs of somewhat extreme environmental illness, I finally got the goods for Lipo C and had my first dose yesterday. I could actually feel the C doing it's magic. Although Dr Levine spells a good case for all manner of illnesses treated successfully w/ Lipo C, it appears that I will also need to experiment w/ Liposomal Encapsulated Glutathione as well as Liposomal ALA. At present I am very limited in function and desperate for some improvement and am much hopeful that this Liposome Technology is the antidote. Will update the progress.

Best wishes, Timh! I hope this does the trick for you and you start feeling well and healing soon. Am going to try your Glutimine suggestion and have posted it on another site for others to see. I hope some of the good karma you send out with your interest in helping others and thoughtful suggestions comes back to you and heals your body and soul. Thanks!

Thanks back at you Rsw, you are a big supporter here by way of info and encouragement. One good aspect on the path of hardship is finding out who is and who isn't a friend.

*correction* on above post. Dr. Levy NOT Levine.

Thank you for this Bess in Calgary. I was about to go looking for an ultrasonic cleaner but after watching this video I'm going to try his version first. I checked his site and the only thing he's selling is a vit C skin serum so he's not one of those merchants trying to hook you into monthly shipments at $30 a throw.

I hope Rsw caught the difference between Glutathione and Glutamine.

Nickie

Nickie,

As you look around for an ultrasonic cleaner, perhaps what I learned will be of help. Many cleaners shut off at three minutes. I would avoid those as they're not made to run continuously for 20 to 30 minutes at a time. Also, most small ultrasound units don't have a removable tank. The transducer is attached to the tank like a coil to a loudspeaker cone. On your smaller units, the entire machine must be picked up and tilted to pour out the contents. There's no pouring lip so pouring can be messy. When pouring your mixture from the cleaner, pour quickly into a wide container or bowl. Then pour from there into your storage container. Also, the timer indicates how durable the unit is. Mine is only a 35 Watt unit with a variable timer that runs up to 8 minutes. I sometimes have to process the lecithin for half an hour per batch. To keep the level in the tank around inch deep, as recommended, on a small unit like mine, that means splitting the batch into two. Run one batch of 6 to 8 ounces for half an hour, then let the cleaner cool for at least half an hour, then run your second batch. The small units are not meant to run for long periods of time. Low power units have to run longer and at a shallower depth to make good liposomal C. In my opinion, both units from Harbor Freight that are mentioned in the Bradley recipes are of too low a wattage. They will burn out sooner because you have to process longer than they were designed for.

Amazon now offers a 1.4 liter 60 watt unit with a 30 minute timer which leads me to think it's more durable than most low power units. If I had a choice today that is what I'd buy. Around $58 including shipping.

On larger units, a tank is filled with water and the container with the lecithin in it is set in that. Heavy duty ultrasound units have heaters built in, jewelry cleaners don't. Watch the temperature, warm is good, hot is not. If your unit has a heater and the solution starts to get too warm, place your container in an ice bath to cool it down so you can keep processing it in one operation.

I wish you great success,

Heinz

What you are probably experiencing, is the detox effect. The Vitamin C is 'cleaning' you out and getting rid of the toxins which is probably why you are feeling tired. My suggestions are to either work thru the detox effect or lower your dose then slowly work back up.

I make my own lyposomal Vit C with an inexpensive ultrasonic jewelry cleaner.

• Mix together in a blender: 1 cup distilled or RO water, and 3 Tbls. sunflower lecithin (I avoid soy but it can also be used).
• Blend until dissolved.
• Mix together: 1/2 Cup water with 1 Tbls. powdered pure vitamin C and add to blender.
• Blend again.
• Pour into the sonic cleaner for 6 to 10, 3 minute rounds, (total of 18-30 minutes until no more or just a little foam remains on top) stirring with a straw or plastic spoon slowly to move the mixture around.
• The longer it is in the sonic cleaner, the more encapsulation will occur.
• Store in the refrigerator.
• (Some instructions include baking soda for a more alkaline solution. )

Yeah I bought my "pure" ascorbic acid online and took just 1/4 tsp (1 tsp = 5g) and my stomach felt upset, no runs though. I will try taking it with food next time. Also I tried sodium ascorbate but I'm sodium sensitive and makes my heart kind of do a flutter thing when I lay down to sleep. Sodium bicarbonate has a similar effect.

Thanks for the heads up Wayseeker. I have read Linus Paulings books in the past, and found them very informative. I "googled" The Healing Factor and read the book you suggested by Irwin Stone.

The timing for me to read about Vitamin C again couldn't have been any better. The day before your post I had had a fever of 102 and was feeling like total DEATH. I NEVER get fevers, not ever, so this was total trauma for me... Body aches, shivers, joint pain... even my skin hurt! It was awful.

I started drinking "Emergen-C" in bottled water at the rate of one an hour (maybe a bit more) and over that day I had 10 packets. Each packet has 1, 000mg of vitamin C. I was going to take it until I got diarrhea, but that never happened. What DID happen was that I GOT OUT OF BED THE NEXT DAY! It was truly amazing. I thought I was going to die, and the next day I am out of bed? I credit it all to the high dose of vitamin C that I ingested over those critical 10 hours. Apparently I never even reached my saturation point, as I never had diarrhea.... Theory says I could have taken even more of it!

I have always believed in Vitamin C.... But had "only" been taking about one pack of the Emergen-c a day lately. What I took away from reading the book you suggested by Irwin Stone is that if humans were still able to produce their own vitamin C as almost every other mammal does (with exception of the apes and guinea pigs of course) that we would be producing between 3-5 grams a day! I now intend to take at least three grams of C (in divided doses) a day to keep my body saturated!

So much information on all of the benefits of C in his book.... Just a fascinating read. It was very nice of his family to allow it to be put online for free.

Much gratitude to them, and to you for suggesting it!

Hi Carly--So glad you are such a quick-healing miracle! --T.

Side effects from taking large dosages of vitamin C can be ameliorated by combining equal parts liposomes with vitamin C in 1 cup of water and then put in a blender on high for 2 or so minutes. Drink the resulting beverage and it will rapidly assimilate into your body with no diarrhea.

The reason for the diarrhea is from poor absorbtion. Excess vitamin C creates an osmotic gradient that pulls water into the intestines resulting in diarrhea and the associated cramps.

Vitamin C is very safe, the LD50 for it roughly translates to 850 grams (just under 1 kilogram or roughly 1 pound) for an average person.

All animals (except for guinea pigs, bats, and primates) produce their own vitamin C. Humans and primates utilize uric acid for a reducing agent/antioxidant in lieu of it. So perhaps less is needed, but looking at the amount of vitamin C produced naturally by animals it would translate to 1400mg per day for an average person. This is recognized for guinea pigs whose commercially prepared food contains that amount (scaled down for size of course). Yet for us humans the recommended daily allowance is only 75-90mg, 15 times less than what other animals naturally produce. The recommended dosage will prevent scurvy, but you're unlikely to thrive on that small amount.

WARNING!

I have tried to follow Ted's advice for Parkinson's sufferers by taking Methylene Blue and Soluble Vitamin C.

I was only able to obtain Effervescent vit C, and my palette told me that it contained saccharin. Eventually, I got around to reading - with the aid of a magnifying glass - the ingrediants list, and was horrified to find that under the subheading of 'Sweetener' was listed, Saccharin, Sorbitol, and ASPARTAME - an acknowleged nuro-toxine, and dangerous to PD sufferes, among others.

The supplier, I trusted, and was Holland & Barett. However, they are not alone in selling this product - several other outlets also sell the 'contaminated' effervescent Vit C - listing the same 3 sweeteners, but in different orders (highest content is first, etc.)

Now starts the epic search of the net for another product - I have already been offered "Sugar Free" (Aspartame loaded) products from reputable suppliers.

Wish me luck, and Thanks, Ted

Alan.

Hi Fabricio, Sorry for not replying earlier. I have located pure Ascorbic Acid - from Holland & Barrett, would you believe!!! a 170g bottle for 6. Needs only 1/4 teaspoonful to give a tad over 1000mg. I disolve the crystals in tepid water to ensure complete disolution, adding cold water, then the Methylene Blue.

Thanks for your interest.

Regards, Alan

You can use this in recipes to add a bit of tang. It is the other ingredient used with mms. I would not use it as a supplement. It is great for adding high notes to soups or meat dishes where tomatoes are used or in sauces.

Vitamin C side effects

I have been taking 1/2 teaspoon Vit C Ascorbic Acid with 1/4 teaspoon Baking Soda with a few oz of pineapple juice 2 times per day. After a few days I woke up with really sharp pain in my bladder area, and then following day pain in my leftside kidney. Can Vitamin C cause kidney stones? Is this too much Vit C?

This post is for PHYSICIST GARY WADE and Bill Thompson from San Fernando, Luzon, Philippines or anyone who has the answer.

Hello, physicist Gary Wade, I read your recommendation on the treatment of lipid coated viruses with BHT.. , and I was interested, because I wish to use it to treat a highly resistant and difficult to treat hcv. As a result, I am reading other articles. One article said that vit. C should be taken with some sodium bicarbonate to reduce its acidity; some other article opposes this view, saying that sodium bicarbonate reduces the absorption of vit. C, but in your recommendation, you were silent in this. As a result, I am not taking the issue of NaHCO3 seriously.

My main reason of writing this, is what I read on the negative effects of high doses of vit. c on the following minerals:

CALCIUM, NICKEL, COPPER, ZINC, MANGANESE.

This article said that high doses of vit. C reduces these minerals in the body. In case of calcium, this mineral becomes removed from the bones, causing them to be brittle and easy to break.

Please, I request Physicist Gary Wade and Bill Thompson to address this issue, which is troubling. Please, any other person who has the answer can also address the issue. I will delay my treatment with BHT until I read people's opinions on the issue I have raised, because vit. c is a major component of Physicist Gary Wade's course of treatment with BHT.

Also, I wish to know if I can take the following: Silymarin, Methylsulfonylmethane, Selenium, Magnesium, Calcium Citrate, Potessium Iodide during treatment with BHT, and what can be regarded as the needed daily dosage, considering the daily usage of 8grams of vit.c.

Also, in a difficult case as the hcv that I have, can I add Oil of Oregano to my treatment? Will there be drug interaction that will be harmful to me or that will reduce the effect of the BHT?

I thank you all that will contribute your knowledge to give informed answers to these concerns.

May GOD bless you all.

Bill, I loved your advice - only one thing, you failed to mention that Genetically Modified Organisms are used to make ascorbate acid. It is made during a fermentation process using corn or a derivative and ascorbate acid is also made synthetically. 85% of corn is GMO. And the only way to find out the beginning sources of ingredients is to call and ask the companies. Most will say they TRY to buy non-GMO corn derived ascorbate acid and only say that their suppliers certify that it is non-GMO. For this reason I prefer dried sour cherry powder or rose hips powder, that I can add to water and consume. The dried citrus peel sounds good too. Only buy ascorbate acid from companies that at least get a certificate from the supplier that says it comes from a non-GMO source more likely from China. Although, China does not have a good tract record for honesty and integrity when it comes to what they are actually selling you.

Remember to buy non-GMO foods and especially supplements, you will be very surprised that there are a great deal of GMOs in nutritional supplements. The suppliers have no shame, it is up to you to call and put pressure on these companies. If it means you won't buy from them because of GMOs then they will quickly get the message. I call all my supplement and food companies and let them know and guess what, they are listening to little old me. Why because it means dollars, we having buying power.

Support the Right To Know labeling going on in California and soon in other states too.

The irony is that Linus Pauling died from cancer.

WARNING!

I have to speak to the contributor that can't find a Vitamin C source that doesn't make him sick. All Vitamin C isn't from the same source.

I had to see a good allergist to find out that the Vitamin C I was taking was made from CORN! It left me shakey and unable to sleep for 3 days, and I had cut a 100 mg tablet in half so all I got was 50 mg!

Since finding that I am allergic to corn, I now take Vitamin C in the Palmitate form, as labeled on the bottle. And, I'm taking about 10 grams a day.

I take TwinLabs Allergy C, it is buffered w/calcium and magnesium. An aside, Vitamin C helps you to absorb the cal/mag for your bones. It's a win-win!

Yes, I have been taking a Vitamin C powder that is corn free because I want to add my own buffer. All the different Vitamin Cs have on the label QuliC to let you know that it it corn free and China free. So this is a good thing to look for.

That was an old rumor. Sodium ascorbate (the alkaline form of vitamin C) is made by mixing two parts sodium ascorbate (an acidic form of vitamin C) with one part baking soda (aka sodium bicarbonate -- which neutralizes the acidity). "*One mole of sodium bicarbonate is 84 grams, and one mole of ascorbic acid is 176 grams. So, the correct (stoichiometric) ratio of sodium bicarbonate to ascorbic acid is 84/176 = 0. 477. For example, it would take 477 milligrams of sodium bicarbonate to neutralize 1000 milligrams of ascorbic acid. "
Source: www.quantumbalancing.com/liposomalC.html

I have seen some places use more baking soda and that's fine.