Health Benefits of MSM

| Modified: Aug 29, 2020
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Health Benefits of MSM Supplement

MSM, an organic sulfur compound, is a popular health supplement commonly used as a natural remedy for joint problems, allergies and asthma. Additional health benefits of MSM include improved health and vitality of skin, hair, and nails. While this supplement provides great relief to some, it does cause significant side effects in others.

What is MSM?

MSM is the abbreviation for Methylsulfonylmethane. It is also known as Dimethyl sulfone or DMSO2. MSM is not the same thing as DMSO, though they are certainly close cousins in the natural health world. Both are commonly used for joint issues. Fortunately, MSM does not leave its user with a garlicky odor as DMSO often does. MSM is also not used as a carrier to get other nutrients into the system through the skin, as DMSO is.

MSM’s chemical compound formula is C2H6O2S.1 While the name may take you a long time to learn to pronounce, it is simply a compound of carbon, hydrogen, oxygen and sulfur. Each of those elements are critical to life. MSM brings much needed sulfur to the body.

MSM is naturally occurring in plants, fruits and vegetables. It has a reputation as an anti-inflammatory and antioxidant. A Pubmed study found that MSM has the potential to be a promising supplement for those with ulcerative colitis.

In times past, people would travel a long way (long before modern transportation was available) to soak in mineral springs that contained many minerals, including sulfur. Sulfur springs are not as pleasant as some – they smell strongly like eggs. (Eggs are a source of sulfur, too!) Certainly some travelers were seeking a source or recreation, but many were pursuing the healing that was reputed from soaking in the mineral springs. Indeed, a Pubmed study in 2002 found that “sulfur bath therapy could cause a reduction in oxidative stress.”3

How the Body Benefits from MSM

Pain from a variety of causes has been effectively reduced or eliminated by an MSM supplement, including the following:

  • Joint Pain
  • Knee Pain
  • Shoulder Pain
  • Back Pain
  • Trigger Finger
  • Tennis Elbow
  • Nerve Pain

Breathing issues have been relieved with MSM, not the least of which are:

  • Asthma
  • Allergies
  • COPD

Digestive concerns that are alleviated with MSM include:

  • Constipation
  • Ulcerative Colitis
  • IBS

Cosmetic Benefits from MSM include:

  • Stronger and faster growing hair
  • Stronger fingernails
  • Improved Skin
  • Reduction of Melasma
  • Elimination of Acne

How Could One Supplement Help Such a Broad Range of Diseases?

Many diseases are caused by nutritional deficiency. Sulfur is necessary for your bones, joints, hair, skin, nails, digestion and many other functions. It is the third most prevalent mineral in your body. If your body is lacking in sulfur, that deficiency may be evident now, or it may be evident in the future when the cumulative effect of a chronic nutritional deficiency surface. A study reported by Pubmed suggests "that a significant proportion of the population that included disproportionally the aged, may not be receiving sufficient sulfur."4

What Kind of MSM Should I Take?

MSM is available in powder form and in capsules. The powder form is typically less expensive and less likely to contain additives. (But check the label - some MSM powders contain additives.) The capsule form is more convenient and a good option if you do not like the taste of MSM. Powdered form gives more flexibility in the dosage so you can suit your supplement regimen to your own needs. The powder can even be added to your morning smoothie.

How Much MSM Should I Take?

As with any new supplement, it is wise to start with a small amount and increase the dose slowly, if needed. While some people take 1/2 teaspoon a day and feel it helps them, others find it takes a tablespoon a day or more to experience the level of relief desired. Don't start with more than 1/2 teaspoon a day. Even starting with 1/4 teaspoon might be prudent. If you are taking capsules, don't start out with more than the lowest recommended dose. It may be best to even start with 1/2 or 1/4 the lowest recommended dose.

MSM and Animals

MSM is a popular remedy for pets, farm animals and is particularly known in the equine world. Horse owners have long recognized the benefit of MSM to sore joints and muscles of their horses. Dog owners use it to treat hip dysplasia and arthritis. Cat owners use it to treat allergies in their cats.

MSM Risks

While you may read on the internet that MSM as safe as water, those who end up in the emergency room with side effects from taking MSM would likely disagree with that assessment. Heart palpitations and anxiety attacks are among the many reported side effects from taking MSM even in small amounts.

Please see our extensive page on side effects of MSM and how to avoid them.

Have you tried MSM? We would love to hear from you. Be sure to let us know what condition you are treating, what dose you use, how it works for you and any side effects you have experienced.







Posted by Jepps (Finland) on 11/27/2016
5 out of 5 stars

I've been using MSM for 3-5 months now, and only side effects so far have been that my acne healed away and pimples are gone! But it seem I've got more wrinkles around eyes, but that might only be cause I'm aging.


Posted by Fiona (Sydney) on 12/20/2018
5 out of 5 stars

For nearly forty years I have had a problem with reactions to animal dander (horses, cats and some dogs). After taking 1 tablespoon of msm 3 times a day they ceased! I went through some detox reactions - headaches and mild flu like symptoms - lots of emotions surface, predominantly tears, but each episode passed quickly. It seemed with each emotional release my reactions to animal dander decreased so I embraced that by watching plenty of sad movies 😂 to speed up the process! Msm has been life changing for me.

Posted by Francisca (Michelbach-le-bas, Alsace, France) on 02/15/2011
1 out of 5 stars

I had said here a while ago that I wanted to try MSM for my allergies, hoping it would do something for my lower back pain as well but unfortunately, after almost 5 weeks nothing happened. My allergies are the same as before, sometimes itching eyes and throat and sneezing, my back pain has actually got worse. Since yesterday I am really worrying but I don't want to go to the doctor yet. Before I started taking it I read a book and I was convinced, in the meanwhile, because I had a friend coming over from the USA I ordered another book which was a lot less expensive over there to be sent to his home address. I am now starting to read it and really, it feels like a bad joke! Is it as good as they say but it just didn't work with me? It seems to do wonders for so many people.....

Right now I really fear for my back! I am 53, not too old yet but feeling like an old lady! The pain started almost 5 years ago when we got a foam mattrass, equally for me and for my husband so we thought the mattrass was to blame. 18 months ago we decided to go for one twice as expensive. My husband didn't want foam again but I felt comfortable in this one and too bad he didn't insist he didn't want it. He still has problems but I am far worse than he is especially because during the week I tend to read in bed for a bit in the morning. If I sleep on my back it is even worse. The only thing that seems to have got better with the MSM is my digestion, nowadays I eat and I never feel full.

Replied by Bess
Calgary, Alberta, Canada

Hi Francisca - Sorry that MSM didn't help your allergies. It was one of the few things that worked for me.

However, in Dr. J. Wright's newsletter (he operates a clinic in Washington state), he recommends the following for allergies:

There are several vitamins that can help reduce -- and in some cases eliminate - inhalant (i. E. , environmental) allergy symptoms.

Vitamin C is always the first vitamin to try. It's been shown to reduce bronchial, nasal, and sinus allergy symptoms. I recommend the "bowel tolerance" quantity of vitamin C. Basically, this means using as much vitamin C as possible, every three to four hours, without causing gas or loose bowels. For some people, this is 1, 000 milligrams (1 gram) three to four times daily; for others, it can be 4 grams or more three to four times daily.

Some people with inhalant allergies also find that taking 1, 000 milligrams of pantothenic acid (vitamin B5) along with vitamin C three to four times a day helps relieve their symptoms even more than vitamin C on its own.

I don't know if that is something you might consider trying. Good luck!

Replied by Francisca
Michelbach-le-bas, Alsace, France

Hi Bess, thanks so much for all the information, I really appreciate! Yes, quite odd the MSM didn't help... I am taking three half teaspoons three times a day so that would make 7, 5g a day but there were no changes at all, not for my back pain either..... I feel rather frustrated! I am now reading "The power of MSM" by Earl Mindell and he advises taking MSM together with Vit. C, quercitin and pantothenic acid for allergies so a bit like what I read in your post but adding MSM and quercitin. In the past I have taken quercitin but not in this combination although, if I am not wrong, it was a complex with pantothenic acid but again it didn't really solve my problem.

Right now, together with the MSM powder (I buy it in the UK because here I only find tablets and even there they don't seem to sell crystals) which is almost finished I take 3 times a day 1g of Vit. C and also Vit. E. For the pain I might try Hyaluronic Acid which I can buy in the UK (we are going there soon and I always visit the same health food shop). But I am also going to the doctor tomorrow, something I dread doing, because I stopped taking the anticonceptive pill and the fact that the pain now is worse might be a consequence of me missing some hormones, that has always given me back pain in the past! The troubles of menopause, I suppose.....

Replied by Jr
Coloma, Mi

Francisca, my husband has had bad allergies all of his life and has been on prescription anti-histimines since he was about 17 (he's 64 now). The homeopathic person that's helping him out put him on Quercitin. He is absolutely astonished that he has no trouble with allergies now. She recommended a particular brand which I guess I can't mention but it has 500mg of Vit C, 1000 mg of Quercetin, 140 mg Bromelain, 100mg Citrus Bioflavonoids, 25 mg Acerola, 25mg Rose hips and 20 mg Rutin. She recommended he take 2 a day. It seems it only took a month or so and he was allergy free. Now he only takes them once in awhile when he feels he needs them. He also takes MSM for his knees but it isn't helping much.

Replied by Brzegal
Raleigh, Nc Usa

I have had severe seasonal allergies for years. But they are completely gone after eating reishi and cordiceps mushrooms for a 30 day course last year. They worked, and I am convinced this had to do with a number of factors. The vitamins & minerals in them were in a form my body could use. Also, I would leave mushrooms in the sun for 5 to 10 minutes befor eating them. I read a study where this increases the D3 amount substantially.

They brought parts of my body functions back into balance. But I still have trouble absorbing enough of what my body needs. This is how I learned about MSM.

Reading the comments here, it appears many do not understand that MSM is not a drug or supplement. And bodies differ in the levels of depletion, or areas affected by a lack of MSM. While some experience little to no detox effect and swift pain relief, while others experience detox. The difference is instructive about what is going on in the unique environment of the body.

Those who experience heavy detox should reduce their dose, in my opinion. Just as it is not healthy to lose too much weight too fast, detoxing too fast when areas and functions of the body are already stressed is not good. Detox is necessary if you really want to restore your body to health. But MSM alone is not "the answer. " You must gently detox, support your gut with probiotics, support your blood with vit E, supply the building blocks of healthy cell growth with vit C, vit D and A, preferrably from food. MSM resolves the absorbancy issue that has prevented those from working. If you take too much vitamins by supplementing a good diet, you will have even more flushing to do.

This places a big strain on the kidney and liver. What happens is, as the MSM does its job to restore permeability and balance to the cells, toxins and junk enter the bloodstream to be processed out through the kidney and skin. But you only have so many red blood cells and they can't carry it all, so your body decreases progesterone. This signals insulin to be unleashed in the bloodstream. This process happens right before a woman's period. Her body is getting ready to detox dead cells. She experiences headaches, bloating, depression, flu-like symptoms, fatigue. It's called PMS.

This is what happens when MSM is introduced to a body where toxins and unused food that could not be absorbed has collected in storage places, in the blood stream (causing diabetes). The circulatory system is choked up, the kidney is over-worked, and all kinds of havoc is occurring.

If you take MSM without regard for these circumstances, then you will likely suffer.

Instead, choose a lower dose - one your body can tolerate. Don't overdo supplemental vitamins, except E and get enough C, unless you are definitely deficient (such as iron deficient). Even then, be careful not to overwhelm your system with too much to deal with. Give yourself the time to clean out. Take probiotics.

Try food instead of supplementals: mushrooms, kale, spinach, ginger, cabbage, beets, tomatoes, carrots, onion, garlic, sweet potatoes, beans, fish and chicken and eggs, and cut back on potatoes, grains and rice. Drink Aloe Vera juice once a day. Drink water. If you notice you are going to the bathroom a lot drink more water. And don't MSM after noon, so you can sleep.

MSM deficiency is proven by the symptoms of toxin presence when you react to taking it by detoxing. Rash is toxins coming thru the skin. And headache/body ache/nausea/pms-like symptoms means the dead cells are on their way out! Reduce your MSM dose or switch to every other day, drink some Aloe Vera juice, use the bathroom when you need to & drink water every time you go. Steam in a hot bath with epsom salts to help the toxins sweat out of your skin. Not every rash is an allergy. People, be good to yourselves.

For resolving histamine issues, I recommend reishi & cordiceps. MSM will help them benefit you even better.

Replied by Jane
Liverpool, England

Brzegal ~ your 2 year old post is the most sensible & informative I've read so far, as it applies holistically to conditions/remedies! Thanks to your valued advice I understand our physical process a lot more clearly now. My UK Herbalist stocks veggi Glucosamine, as both that & chondroitin are derived from crustaceans (seafood). Although this builds cartilege I realise supplementing for other deficiencies & expecting to detox efficiently need careful monitoring & further research. Something of a wake-up call then! ~ jane

Replied by Richard G

Hi! I also take MSM - about 5 grams a day, as well as Vitamen C (3g/day), turmeric, cayenne and much more. And I've had chronic severe back pain and depression and dizziness and other symptoms for a long time. Yet, in the past year, all of my symptoms have improved, and I think it's because of a change in my philosophies and practices. You see, none of the supplements can work if they can't get to the sites that need them, even when we take large doses. And helping agents can only get to these sites if they have adequate blood flow. So I've made it a practice to do lots of simple exercise repetitions to enforce good blood flow, and let my body take care of the rest. For example, when I lie down, sometimes my stomach can burn like crazy. And I also feel a big knot in my back. So, to bring blood flow to the area, I simply stand up and swing my arms from over my head to down behind my back from 100 to 300 times. The idea is to move my back muscles with a fairly gentle exercise to get all of the fluids moving there. Moving fluids = toxins moving out = beneficial elements moving in = body heals itself. I do this with the various parts of my body that suffer pains, and voila, the pain subsides and even heals over time. I hope you try this and it works for you. It takes creativity and inventiveness to determine the best simple movements to increase the blood flow. Yoga is a good resource for finding movements to repeat over and over.

Replied by Sheila
Toronto, Canada

You must try Organic sulfur which is why you did not get the desired result from MSM. It is not NOT MSM or Methyl-Sulfonal-Methane.

Many MSM products are not true organic sulfur because they are tainted with chemicals (e.g. preservatives). Even the powder and crystal MSM products may not be true organic sulfur because they contain chemicals. It is REQUIRED that the label says “Organic Sulfur”.

Posted by Tim (Berkeley, CA) on 07/07/2008
5 out of 5 stars

I have had seasonal allergies for the past 6-7 years. Earlier this year I read about how MSM can alleviate the symptoms of seasonal allergies, so I decided to give it a try. The allergy season was just starting and I could feel my eyes getting a bit itchy. I started taking 1000 mg of MSM and within 1 hour I was feeling better. It works as well as any OTC allergy medicine with out the negative health effects. As a matter of fact it is supposed to have beneficial health effects. I now take 1000 mg of MSM twice per day and have not had any more symptoms of allergies. I love this stuff.

Replied by Barb
5 out of 5 stars

I agree with the other comment about msm.. I truly love this & noticed relief from the first week after talking.. I also love this for my joints (nothing better) & without the side effects for me.. 1,000mgs in my morning coffee!!! Absolutely a great supplement that worked wonders for me.. I will never be without this wonderful supplement msm. No, side effects ever.


Posted by Cat (Elko, Nevada) on 02/16/2015
3 out of 5 stars

Better But With Side Effects

I began after using the MSM gel for my arthritic knees and thumb. I experienced almost immediately within 2 days better movement and no pain in my knee, hip and thumb. On the 4th day I even walked a mile with my grandchildren which I was unable to do since April of 2014. My allergies were gone, and so was brain fog, I felt fantastic and could move around and be normal but? I began experiencing heart palpitations on day 5 and felt quite uneasy. They continued until I became frightened. I wrestled with feeling fabulous or heart problems as I do not like feeling disabled at 56, but have discontinued the product. This morning my walking is worsened, the pain is coming and my allergies are terrible. So extremely sad. I was taking 1/8 teaspoon once a day and had increased to 1/4 2 times a day. Any ideas?

Replied by Robert Henry
Ten Mile, Tn.

HI U CAT, , , , , , , , , As you already know MSM is a compound from the mixture of DMSO and Hydrogen Peroxide, thus contains sulfur. I suggest you consider taking it internally as my wife and I do.

We take the livestock MSM that we buy at the Co-op because it's cheap and just as pure as a supplement. Any sulphur compound will cause a foul odor in the toilet, so expect that. It's one of the best things you can do for joint pain. I put a half teaspoon in my coffee every morning.

Initially , we thought we had colon cancer due to the smell. I gonna be smart at 85, which ain't far away.


J Taylor

I use horse msm from Amazon, Its sold by the train load. I buy 5 lbs at a time. You need a source that moves fast like quantities for horses and the other thing you need while taking it is exercise to move the msm through your muscles. Don't take it in water tastes awful, put it in your mouth in powder form and add water and swish it around for as long as you can, 5 minutes or more, take at least 2 T per day. Four hours between doses. Read the ebook by jim clark "It's the Liver Stupid"

Replied by Mmsg
Somewhere, Europe

Cat, well how about going back to your first dosage? Not always is more, better.

Replied by Michaela
Cambridge, Ma

Hi Cat,

I had the EXACT same response as you when I tried taking MSM - heart palpitations and increasing anxiety and unbearable pressure on my chest when I lay down to sleep. I read that you should stop for a few days and then start again with a very small amount of MSM and work your way up very slowly. I have a giant bottle of MSM powder but have yet to try it again because m first experience was very scary. What if you roll on just the MSM gel and not swallow any? Maybe that's the key. Please let us know how it goes.

Replied by Lynn

Hi, quality organic msm should only be consumed. Also, some people can have a sensitivity, mild gas and bloating. Msm does detox, which can cause heart palpitations, gas, diarrhea, headache. So start off slowly, increasing the dosage over time.

Replied by Mama To Many

Dear Robert Henry,

I happened to be near a tractor supply store today so I popped in. I wanted to get some MSM to try out. I know you say you get yours at the farm stores. As you said, this brand they sold has only MSM. I noticed online that powdered MSM costs twice as much and at least one of them had extra ingredients.

I asked an employee if they had MSM for horses. (I didn't mean to imply that I had a horse, but I know that would help them know what I was looking for.)

When I left, she said, "Good luck with your horse! " I decided not to try and explain why I wanted it and that I didn't even have a horse!

I have had to explain to several children why I have a horse supplement on the kitchen counter, though. It has a picture of a horse and everything! ("We are not getting a horse." "It's for me, actually.") I got some raised eyebrows but they didn't get too excited. They are used to me always trying something new around here. :)

I may give some to my dog, too, as a preventative. His breed is prone to hip problems.

Always something new to learn about, isn't there?

~Mama to Many~

Replied by Robert Henry
Ten Mile, Tn

MAMA,,,,,,,, at our Co-Op there are several brands of MSM, but only one is 100%. My Tractor Driver picked up the 99% and we returned it for the 100%. Like anything else you have to read the labels.

You are right about supplement suppliers raising prices as the the demand goes up. Like Big Pharma, they will " sock it to you baby". I stole a diddy from my an ole boss back in '61 when he told me that "all companies are " chicken sheet. The only difference is the degree". Then, I thought that was a terrible thing to say, but 56 years have passed under the bridge, and I now agree.


Replied by Michael
New Zealand

Hi ORH, it's me again! Your posting reminded me of an interesting observation my favourite Aunt espoused when I was very small. Amongst other accomplishments, she graduated with a Diploma in Horticulture, which greatly impressed me as a small boy fascinated by all things natural and gardening. I asked her why we had white bread as well as brown bread? Same for rice, flour and sugar etc. She was an environmentalist and an advocate for organics before those terms were coined in the main stream. She was a woman ahead of her time who put her knowledge into practice on the land. I admired her a lot. She famously said to me, "The companies take all the good stuff out and feed it to the pigs and we are left with the rest". I never forgot that but I should have promptly taken up shares in a pig farm I suppose!

Rachel Carlson (sp?) wrote "Silent Spring" about the same time I would guess. Oh my, we have not learned a lot since then have we??

Cheers, Michael

Posted by Jeffrey (Hartly, Delaware) on 06/12/2013
5 out of 5 stars

I was suffering arthritis in my right knee, pain so severe I began wishing for amputation. At a friend's suggestion I began taking MSM, 1 heaping tablespoon with each meal, and 1 @ bedtime. It tasted terrible, but the results were great. The pain has completely vanished, and it has been more than a year since I stopped the regimen!

Replied by Paula
Mississauga, Canaa

Never take MSM before bed for the simple reason that it gives you energy! The best book out there on MSM is by Dr. Jacob, The Miracle of MSM. He is the foremost informative author on MSM. I just started taking MSM for my painful arthritic knees after reading the book 1st. I am 48 and have been suffering for years. I have had major surgery on one and scopes on both. I get Monovisc injections and it does help and makes my life easy but I am looking for more help and I hope MSM will be it. I must say right off the bat that applying MSM cream topically to my knees and legs and face has had amazing results. I have suffered from dry skin ALL my life and in short order my skin is healthy and moisturized like I have never experienced. I walked down some stairs after a week on MSM and couldn't believe the ease I felt in more than a decade. Still experiencing pain doing simple things like walking but I am hopeful and will give it a year. The longer you have lived with your trouble it will take longer to benefit from MSM (as the book states) or any other remedy.

Replied by Jillery
North America
83 posts
4 out of 5 stars

I just started taking MSM orally and received my MSM cream today. I am taking it for rosacea and so far so good. I take 2K am and pm. It does not seem to energize me. I am hoping it will help lessen the pain in my left foot also.

Posted by Lucy (Carletonville, South Africa) on 11/15/2012
5 out of 5 stars

MSM for arthritis- MSM purchased from the veterinary shop or stables is cheap and it works like a charm. I have been taking the powder (very bitter!!! ) for 6 months and my arthritis is cured, although it is an ongoing remedy but the dosage is less per day.

Posted by Gail (Greater Manchester, United Kingdom) on 04/26/2011
5 out of 5 stars

I have been taking msm for about 6 weeks now and am amazed at the results. I was taking a high dosage of sulfasalazine for the past 3 years. I weaned myself off them in November. I can honestly say the msm has an even better pain relief than the medication. I was taking 2 level teaspoons then increased the dosage to 2 level tablespoons until I got my joint pain under control. I am now taking a level teaspoon twice daily. This site is wonderful and I have tried many of the remedies. Thankyou all for your posts best wishes.


Posted by Dee (So. Cal) on 01/11/2015
5 out of 5 stars

For years, "it feels as though I've had a lung transplant" with MSM has been my motto! (I thought I was the only one). I "had" allergic asthma and albuterol (sp) did not work. I also "had" joint pain, and my whole family had joint paint and arthritic, it seems, for generations. I started taking MSM about 10 years ago, and never looked back. My health is great, I can breathe fully and freely, and for the past few years, steady kick boxing -- not bad for a grandmother:)

Posted by Darlene (Downey, Ca) on 07/24/2014
5 out of 5 stars

MSM worked great for my daughter's asthma. She's doing awesome and no more inhalers. Amazing stuff. I use MSM for my allergies.

Posted by Jacqui (Plainville, Massachusetts) on 06/25/2010
4 out of 5 stars

MSM cured my Asthma. I have been using ACV for quite some time now without any measurable improvement in my Asthma, but I will continue to use it for all its other health benefits. I wanted desperately to find something to help my Asthma. I have had Asthma since I was 6 (I'm now 35) and it became much worse 11 years ago when I was pregnant with my daughter. I have been using Advair and Ventolin for years, but I don't want to be dependent on them. I ran out of my Advair about a week and a half ago and my Asthma became out of control. I was waking up a couple of times a night needing my rescue inhaler and I struggled throughout the day. I took 2 1,000 mg capsules of MSM yesterday (I broke the powder into applesauce) and I was able to sleep through the night and wake up without ANY issues! I took a second dose this morning and again just now. I haven't had so much as a wheeze all day! I feel like a new woman! I will let you know how I feel after continued use. I LOVE this site!

Replied by Anna
St Louis, Mo

I read that MSM will last in the body for only 12 hours. It sounds correct that most people on this site that are getting good results are taking it twice a day. Someone below said it may cause sleeplessness, so don't take it after 2pm. These are all good things to know to get the best results.

Replied by Liz
Buffalo, Ny
5 out of 5 stars

hi, I tried msm about 9 weeks ago for pain and allergies, did nothing for either, but my lungs feels so much better, I have copd and feel much better also great for skin, I use between 4-6grams a day. Yea to msm!

Posted by Scott (Kent, OH) on 12/07/2007
5 out of 5 stars

I have been on a quest to cure my asthma for a few years now as I feel that allopathic medicine just makes my breathing worse over time. I recently tried apple cider vinegar and oil pulling with no siginifcant improvement. I have also tried many herbal remedies that I won't even list as they never helped enough for me to give up my inhalers. Let me clarify that my asthma is chronic and I have been on Advair, Singular, a daily nubulizer, Proventil, Albuterol, Primetine, and Asthmanex. On most days I was using a combination of these medications and although they helped to a degree, they never gave me complete relief and if I missed doses I would be close to emergency room wheezing (actually, after starting Advair I went to ER two times and prior to this med - I hadn't been to ER in 15 years). Now it may be that my quest is over as I started MSM last week and I feel as though I had a lung transplant. I can't really put into words how overjoyed I feel and how thankful I am to this website for exposing me to this supplement. I have made it through an entire week without using my inhaler at night and have decreased my inhaler to once a day. I was up to about 10-15 times a day depending on weather and allergens in air!!! I have quit taking singular and have thrown out asthmnex. I will continue to keep my albuterol for emergencies but if MSM continues to work so well - I may not have to use it. I have also found that when I have had difficulty breathing like sledding with daughter the other night - if I wait a few minutes it goes away. Normally, I would reach for inhaler for relief but don't feel that it is as urgent or severe. MSM may not work for others but it seems worth a try because for me it is nothing less than a miracle. Thanks again for this site and happy breathing to all. I will post an update if anything changes.

Posted by GG (Houston, TX) on 01/14/2007
5 out of 5 stars

My x pastor used msm when she was a severely asthmatic person. She had Asthma. for years from being allergic to all grasses, she ended up to 300 lbs in the hospital on predizone and dieting constantly on albuterol etc, in the hospital a nurse grabbed her and said you need msm, she started taking like 6 pills a day, lost all the weight it restored all her organs from the destruction of predizone and is now completely of albuterol it saved her life!! just wanted to let ya;ll know, she has before and after photos and no one can tell her different!.

Back Pain

Posted by Pickle (Boston, MA) on 11/05/2014
5 out of 5 stars

I'm a 44 year old active mom that loves to do hard work in the garden, bike ride, hike, etc. I am generally healthy, but had a small accident when I was 27. Diagnosed with a ruptured L4. I managed it well though my 30's & pregnancies. When I hit 40, it started to give me trouble. Worse in the past 2 years, esp after a physical therapist did a move on me that sent it into a new stratosphere of pain. A year of painful hell followed. I rehabbed myself after bad advice/treatments from spine drs, orthopedist, physiatrists, chiropractors, acupuncture, and a poorly administered cortisone shot. Trigger point therapy helped a TON. However, I have residual chronic low back pain. I don't like RX opioids, Advil, etc. I am a clean eater - lots of organic fruits, veggies, local meat/eggs/chicken/dairy, filtered water. I've been the same weight for 20 years (5'6,125 lbs) I supplement with probiotics, calcium, zinc, selenium, magnesium, B complex, Vit C with rosehips, those kinds. Nothing too exotic. No juices or sodas for me, one 8 oz cup of coffee a day. No real alcohol consumption.

I read an article on MSM and how it can help manage inflammation. I had a tub of MSM sitting around for a year and would take 1000 mg a day with NO relief. I gave it up. Another useless supplement...UNTIL!

I read another article 2 weeks ago about how you need to really UP your dose to relieve chronic inflammation. So I did.

I could not BELIEVE how much relief I have gotten in the past 2 weeks from 6000-8000 mg of MSM a day (with Vit C for better absorption). No side effects, really.

I am angry that not one single doctor, specialist, PT, etc., ever suggested trying this. Pushing tramadol and valium, ugh! I would be an addict now if not for MSM! I sent my mom a tub, hope she gets some relief from her chronic back pain.

Give it a try, you have nothing to lose with this one. Great book by Dr. Jacob Stanley on it, google it.

Posted by Kim (Sussex, England) on 08/24/2008
5 out of 5 stars

I have taken MSM for years which has helped me with the pain of arthritis. Last year I recommended MSM to an elderly man who drives a tractor who was hunched over when he stood up and seemed to be in pain (though loathe to admit it). I saw him again recently and noticed that he had changed from being bent over to standing fairly straight. I remarked upon this and he said that he was taking MSM every day and that he felt much better.