How to Use Apple Cider Vinegar to Treat Sinus Infections Naturally

I've had this horrible sinus infection for weeks now. I have a long history of them but have been able to keep it under control for the past few years... though I still have difficulty with my sinuses, I am generally able to keep them draining enough that an infection doesn't fester. Anyway, for the past month or so, I've felt awful and haven't understood the flare up. So, here I come, looking for some kind of hope and find the info about apple cider vinegar. Now, I know that ACV is great stuff, but hadn't realized that it helped sinuses. So, as soon as I read about it, I went to the kitchen and gulped down 2T of it with 8oz of water. I am sooo pleased to say that my sinuses immediately began to drain - yucky thick mucous down my throat - but, hey, that is a relief with what I've been feeling! The pressure is somewhat relieved already!!! I'm so excited! What's more, I then read on and found the ice cream theory... And, without much surprise, I am sure enough able to link my recent sinus troubles to two rounds of ice cream! I had not eaten ice cream with "flavors" such as these in a long time prior to this, so it really fits for me! My troubles all started with a trip to COLDSTONE Creamery and shortly thereafter worsened upon consumption of some CARVEL brand ice cream cake!!!

It's been a few months since I gave an update, however, the results are simply amazing. I take raw unfiltered ACV, 1/8 cup 3x a day. My sinus infections are all history, but that's not the reason I'm writing. About 2 weeks ago, I stepped on the scales. I have lost 30 pounds. I weighed 220 pounds in April, and I now weigh 190. Of course, the ACV isn't the only thing I do, however it was definitely the catalyst in giving me the energy to move forward. I drink a gallon or more of pure water a day. I eat whatever I want, whenever I want, and I'm still losing weight. Most of the weight (about 20 pounds), was lost during a period when I was doing NO exercise. I've lost 2 waist sizes. My wife is jealous!!! I keep telling her what she needs to do, but she says the thought of drinking ACV is just too disgusting. So, she gets to watch me buy a new wardrobe in a few weeks. Thank you EarthClinic for being here when I needed you back in April. You have truly changed my life. In addition, I've spread the news about the life altering experiences I have had through this site, so it's touched even more people. Keep the faith all, and remember... none of this worked "overnight". It took 3 days of ACV to lose my initial severe sinus infection. And if I go more than 3 days without using the ACV, I can tell a HUGE difference... as the sinuses start plugging up again, and I start getting tooth pain. I will drink ACV for the rest of my life! God willing, it'll be a long one. :)

I usually get 3 sinus infections a year that start off as allergies then my sinuses clog and the drainage goes down the back of my throat and down into my chest. Then it goes into full blown bronchitis. I can't take antibiotics anymore - I took so many doses over the past 10 years I don't think they work on me anymore. Today - with a clogged head, nasal drainage, stuffy nose, sore throat, chest cough - I tried ACV. Did the 2 Tbls. with water - chugged it and it does seem to be helping me. Within 1 hour the sinus pressure diminished and all my drainage stopped. I'm going to use ACV with hot tea next time - the taste is pretty gross but if this stuff works - I'll continue to drink it! So far it's helping! I'm the queen of major sinus infections and bronchitis so if this cure works on me it's gotta work on others! Life is miserable when you've got a sinus infection that's for sure! Good luck to anyone who uses ACV!

I have had chronic sinus problems for years now. Antibiotics work but a week after I take them my problems come back. I have been desperate for holistic solutions. I use a neti pot daily which helps alot. Today I saw this web site and thought I would try ACV and see how it did. With in a half hour my swelling went down and I finally had a LARGE amount of discharge within that time. I am totally surprised how fast a reaction I had to this. Growing up my grandmother and great aunt would take ACV and honey twice a day, I thought it was silly but now i'm wishing I tried this sooner, it really has worked. I'm gonna keep taking the ACV and see how it works over time. I get a sinus infection to some degree just about every month, I'm fed up. Its amazing how something as simple as ACV can have such a quick response time.

Hello! I have been dealing with chronic sinus problems and infections for almost 20 years now. I've had three sinus operations (two which did help some for a while) and I've been on just about every antibiotic there is available. I had just finished my first round of the latest antibiotic treatment, when I realized my infection was not completely gone. So, with a heavy sigh, I once again contacted my doctor to get some more medication. Feeling very frustrated and tired with having to deal with this for so many years, I decided to do some research on-line for other options and new treatments. I found the EarthClinic website and the ACV remedy options. I was a little skeptical at first, but after reading all the positive responses, I decided it wouldn't hurt for me to give it a try. I started doing the ACV remedies on Tuesday, Oct. 2nd, and after just the first day I noticed a HUGE difference in how my sinuses felt! Within 1/2 an hour of drinking my first mixture of 2 tbsp of ACV with 8oz of water, my sinuses started to drain and the pressure and headache starting going away! I followed up with doing the 1/4 cup of ACV in 16oz of water and sipped it all morning at work. Later that evening, I did another 2 tbsp of AVC with 8oz of water again. I slept great that evening and woke up feeling great the next morning! No headache, no pressure, and more energy than I had had in a long time. I've continued doing the same thing all this week, and today, Oct. 2nd I have more energy and I feel great! I'm going to finish out the week by doing the same treatments and slowly taper them off after a week. I'll have to admit, the taste is not the greatest, but it's a very small price to pay for something that works so great! Not to mention the fact that it's so much less expensive as well compared to all the prescriptions and over-the-counter meds that I've been taking for years! From now on, when I start to get a cold or feel like my sinuses are heading towards another infection, I definitely will start using the ACV remedy again! SPECIAL NOTE: Carefully check the label of the Apple Cider you purchase. Be sure you get the pure Apple Cider Vinegar and not the types that have water added that dilutes it, or have what's labeled as artificial "flavorings".

Hi all, I came across this website after getting really tired of doctor's medication which have not made me better and have in fact made my stomach sensitive. I was searching for a remedy for sore throat and tried cloves. After sucking/chewing 4-5 cloves in a day, my throat felt MUCH better and the next day it was totally gone!! I was so GRATEFUL dat I didnt need antibiotics 4 it!

I also have a sinus infection and share similar symptoms as many here. Ive been trying ACV for the past few days and have gotten up each morning with yellowish-green phlem coming outof my nose. Its making me feel like ACV is cleansing my sinuses. The great part is my face and head feels very light d whole day after dat!! From now, this website is on my 'favourites' list and is my best friend! thank you.

I tried the apple cider vinegar remedy because for the past year I have been on several antibiotics for sinus infections. The first dose cleared me completely. I now use it twice a day and I have begun adding cayenne and honey to my oatmeal in the morning which tastes like a gourmet thai dish and has reduced the inflammation that I was having in my face due to the sinus issues. Thank you!

I have a bi-annual habit of getting sinus infections...and for the past 2 or 3 days i've had my worst one yet. was skeptical to try drinking cayenne pepper. I read many posts about the ACV remedy...and I boiled a coffee cup full of water and stirred in 2 tablespoons of ACV...and I felt a slight, instant relief. I'm determined to be rid of this by Christmas...so we'll see what happens in the morning! Thanks Everyone!

I had the beginning of a sinus infection - i used to smoke so i would get them a lot, so i know just how it starts - i called out of work and was dreading the onset of a possible progression to an upper respiratory infection and was equally unhappy about possibly hitting the Urgent Care for $50 and getting antibiotics, which my body does not really enjoy at all. So a friend told me that he heard someone he knew used Oregano spray or something in his nose to clear an infection. I had never heard of it - so i researched it and found earthclinic.com. From there i used some apple cider vinegar that my husband had left (from his failed weight loss attempt) in the fridge and my friend drove me to the store and i bought good quality Oregano Oil. Using the Apple Cider Vinegar, 16oz. water with 4 tbsp of vinegar and 1/2 teaspoon of baking soda and sipping it all day ensured i was only partly stuff for maybe 2 or 3 days, and the only time my mucous was off color was first thing in the morning - the Oregano Oil helped me breathe and i took that at 4 drops in 4 oz of water every 2 hours for the 1st 5 or 6 days, then less frequently. It never progressed to my chest and i have basically gotten over a sinus infection in record time! Now i drink the ACV (8oz water, 2 tbsp ACV, 1/4 teaspoon of baking soda) every day because i have hopes that it will help heal my skin (random adult acne that has worsened considerably since moving to the desert), and i still take the oregano oil once per day as well as dropping one drop on my toothbrush before brushing in order to super sterilize my mouth and possibly fight gum disease and all that stuff. I wanted to try oil pulling but haven't been able to find unrefined sesame oil, which is the sort i intend to use once i can find it! this site rocks. I will keep you updated on any skin miracles.

ACV treated my sinus infection! I came across this website looking for a treatment for my recurrent sinus infections that no antibiotics ever took care of, and based on all the reviews I tried the ACV treatment. It worked in ONE DAY!! I can't believe it, because I am a doctor, and am a little wary of home remedies. I did the 2 tbsp in 8 oz of water, and in one day I didn't have as much sinus pressure, and by the second day the constant drainage from the infection had stopped, and my migraines which I have had on and off for years also have not returned. In addition, my bad breath from the infection is gone, and I don't have to constantly be chewing gum anymore! I definitely will be doing this treatment everyday for a very long time, and I've found if you eat just a little bit of bread or crackers with the ACV you don't get heartburn. To anyone who's suffering from a sinus infection, just try this, it doesn't cost you much money at all, and if you've suffered from sinus infections as much as I have, you owe it to yourself to give this a shot!!! Best wishes to all!

I have suffered recurrent sinus infections for at least 12 years now and have always taken antibiotics and decongestants that made me ill but I would endure the illness to geet rid of the infection, well that is until it landed me in the hospital with severe dehydration. The next visit to the doctor, he put me on almost the same medicines and after taking 3 doses, I ended up looking for a natural method to cure a sinus infection. When I heard of ACV twice a day, I thought, what can it hurt. Used grocery store brand for three days and saw some improvement, so I then purchased some Organic with the Mother and in 5 days I have almost completely cleared up all my sinus congestion so I can sleep well and I have also noticed other benefits such as more energy and some weight loss. I really wish I had opened up my mind 10 years ago. Great and Thanks for the information on your site.

LET ME START BY SAYING I THINK THIS SITE IS THE BEST ONE OUT THERE ON THE INFO HI-WAY.. I had a sinus infection on and off for the last 15 years! I have tried everything and more from the regular md's including pain pills for years to get rid of that horrible head ache around my eyes and cheek bones. A couple of years ago while walking, I Met a man selling a book about Cancer cures/prevention. he had published the book himself and i was interested in prevention, and what he had to say. He told me that all Humans and animals would benefit greatly by drinking and BATHING in ORGANIC APPLE CIDER VINEGAR WITH THE MOTHERS... I found this to be very interesting and decided to do my own experiments and research, I have a dog who was beginning to get mange on her hind knee it was red and irritaded the vets wanted to give her some horrible medicine and she was clearly not feeling well.I held him over the sink and poured the Vinegar strait from the bottle over her infected knee she squirmed a bit probably from the stinging but a second later that smart pooch put her leg on my chest so i could at it better (as though she knew i was gonna fix her) after the first time it was 80% better and in two days that mange was gone! so I took a bath using the vinegar i probably used a quart as I buy it in gallon jugs ...I could not believe how I felt after one bath..."Reborn" is the word that comes to mind. after that one bath I began to take it orally, in the morning or anytime i had heart burn another ailment of mine...The ACV has worked wonders,also it took My skin tags off and made my skin and hair so much brighter.i also only use coconut oil for moisturizing and a small amount in my hair for dryness.

I started reading about baking soda and gave that a try too...I put a small box of baking soda with the vinegar in the bath. Amazing, all my aches and pains were gone! the skin on my knee caps looked like they were 12 years old, No ashiness,or dryness... now about the sinus infection, I was really sick, for a month in November and Dec.07 i had a crusty sore on the tip of my nose and I had laryngitis from working in year round air conditioning and the dry winds that plague California, and it was like the 5th time in a year that I had come down with it. Being a singer,with a weekly show this has been so depressing for me... so i took one tablespoon ACV and warm water in a Netti pot...you tip your head from side to side not backward. It burned I have to admit.... so I rinsed again with plain water to get the sting out. My eyes started to water and my throat hurt and I blew stones out of my nose! I am not kidding. the mucous changed from greenish yellow to clear almost immediately, The sore on the tip of my nose went away over night, i blew my nose after that for a week, as wads and wads of mucous came out..I could actually sing the next night! It was a Miracle for me...

Then I found your site on Oil Pulling I had never heard of it before and I mistakingly thought it I read safflower oil in stead of sunflower oil. I got the courage up to try it and could do no more than a couple of minutes. Now I doubt if I will ever go to the Doctor ever again! After one try with the Safflower oil my VOICE was better than when i was kid! As if the oil had lubricated all that was rough and scratchy! I am so amazed at the oil pulling, I wonder why no one ever talks about it publicaly as the best thing ever for well being, as one of your writers on this site put it "The virus was made in nature can be healed by nature too!" I am a true Believer and will do these remedy's for life.I could go on and on about the benefits of these homade remedy's that REALLY WORK!

I used the ACV drink- 2 Tbl. in 8 oz. of water, as well as a 2 Tbl. ACV and 2 tbl. water steaming for a sinus problem this morning at 8 a.m. Shortly afterwards I blew my nose and sure enough clear mucous. It is now 3 p.m. No more aching head, teeth, and jaws for the first time in a week since I had a big bowl of, yes the devil, ice cream!

I must admit- I had little faith but was desperate. After three rounds of antibiotics and still constant congestion/ sinus infection, I became addicted to Afrin. Using it twice daily cleared my nose enough for me to make calls at work and sleep at night but after only two weeks, I had to increase to 4x's a day to stay clear. I realized this was a major problem and began searching for alternative solutions. After reading the earthclinic site, I threw out the Afrin, purchased apple cider vinegar and a Neti Pot (since lots of friend have been recommending it too). My nose was so clogged the Neti Pot was not effective- the water had no where to do. So, I mixed the one TBS. of ACV with 8 oz. of water and chugged it. I haven't been able to taste anything for over a week but could still feel the bitter tingle on my tounge. I was disappointed when I didn't feel relief within the hour. The evening passed and I realized as I went to lay down for the night- I could breathe through my nose. While it wasn't totally clear- I could sleep with my mouth closed- without using the dreaded Afrin! I followed the same procedure the next day and by the second night- I was breathing totally clear and feeling great! GOD BLESS YOU earth clinic. My taste buds are back and the ACV is terrible but I don't care- it's worth it x's 100 for the relief I finally feel!!! After reading the other benifits ACV offers- I have recommended it and your site to many family and friends. Thanks again!

Although I was hoping that these remedies would cure or at the very least help with my sinus infection, it did not help me. I tried both the tomato tea and the apple cider vinegar for 5 days in a row. No luck for me. Still can't smell, taste or hear after 3 weeks.