Oil Pulling: Unlock Natural Oral Health & Detox Benefits

I am so lucky to chance upon EC. All feedbacks from everyone is so invaluable. Special thanks especially to Sandy who has taken such great effort on compilation. I've OP for only 2 days. Yet to experience amazing effects but do notice plaque decreased. Hope OP could cure me of some sickness and discomforts am experiencing.

I have been oil pulling for 6 months now. I have experienced quite a few things. Firstly, the rash on the skin but it went away after awhile ( a few weeks). Perhaps it is removing toxins through the skin also. I have bridge work and was getting a gap between the gum and bridge. After a week, the gap closed, the dark discoloration disappeared and any plaque on my teeth is long gone. I usually rinse my mouth with warm water afterwards. I haven't had a flu or any sickness since oil pulling. I use olive oil and have used sesame seed oil but I prefer the olive oil. My breath is fresh and clean. No morning breath smell. My jawline is more chiseled (had a bit of a double chin before).

My best advice is to keep oil pulling until any side effects leave and they will. I have old metal fillings and if anything, the area around the fillings is cleaner. I originally had a sore gum when I started and eating made it worse. After the first oil pull, the inflammation went away. Oil pulling is the best thing you can do for your body. I have my kids oil pull now and the dentist couldn't believe how clean and plaque free my kids teeth were.. I oil pull usually in the morning before breakfast and then rinse my mouth out with warm water or rinse it with ACV I have in a bottle of water. Somedays I oil pull for the full twenty minutes, some days 10 minutes and 10 minutes later in the day. I only do it once a day. I usually eat or drink after pulling, about 30 minutes later. If it hurts your jaw, pull relax, pull relax, or keep your head down to take the pressure off the jaw. This is Gods miracle cure along with Castor oil. I couldn't live without either. All the best to everyone trying it for the first time. Keep at it and you will soon enough realise how wonderful oil pulling is. God Bless you

Dear All, I am in Japan currently and wish to know where I can get a good sesame/sunflower/any other oil for the pulling. Thanks

As far as the urine therapy goes, aren't you afraid that you will start drinking less healthy stuff you are throwing out in your urine? Remember that for some ailments they test the urine to see whether you need treatment like with a bladder infection.

Hi All.. I started oil pulling few weeks back. My tooth sensitivity lost, teeth started to feel whiter that usual pale color. But still some clean feeling was missing after sometime. So I used few grains of sea salt and swished oil and lo the mouth felt very cleaner. I have also started urine therapy from yesterday. Other noticeable things are my toe under surface was cracked and within one or two days it was healed and smooth, hair become shinier, now no need to use conditioner after shampooing, skin has become beautiful, earlier there were so many open pores but now they are not. I have sub mandibular tumor in my right side so want to see what this therapy works here. Also taking Vitamin D3 supplements for depression and flax seed oil capsules since I'm vegetarian and can not take fish oil. I have also taken epsom salt bath once to detoxify and have also started taking cold showers..

Dear Maureen from Tampa Florida, Your feedback is dated 2008. I hope that you read this. Please may I know what brand of sunflower and safflower oil did you use. Thank you. Sincerely, Shanthi

I read the posts on the oil pulling. I have been doing it for about a week. I have sinus problems and it seems to be aggravating the sinus. I hope this is just a sign that my body is healing. I'm very sleepy with pressure in my nose so I'm taking taking ACV to help too. Also I'm taking Levothyroxine for my thyroid 75 mcg, the oil pulling won't affect that would it?

I have been oil pulling for 6 days now. However experiencing really bad stomach pains. More like cramps. Is there anyone else that has these going on? I wonder if I should stop, or is this just my body de-toxin??? Anyone! ?

I oil pulled last night for the first time and it really didn't change that much for me either. But reading on other posts, not many people reported change when using the olive oil. As for changing the oil type, what kind are you looking at? I was thinking of trying seseme or sunflower but I'll have to go and about to find it as they didn't have any at the store I went to today.

It is said that refined sunflower or sesame oil are the best for oil pulling. I use sunflower oil and it is wonderful!

I have been oiling pulling for 3 days. I do it for 20 minutes in the morning before I brush, and eat. It was stated that if the oil does not turn white one is not doing it long enough. When I spit it out it is yellow. Using olive oil. Should I change oil?

I have been oil pulling for the past three days - one tablespoon Virgin Coconut Oil in morning before breakfast. Yesterday afternoon I came down with a severe urinary tract infection including blood in my urine and severe pain. I succumbed and went to the doctor and am on antibiotics. I have only had a UTI twice before - and I am 49 and in generally good health, eat 70% raw food, exercise daily. I do have periodontitis and am on thyroid replacement (thyroid taken out in 1991 due to cancer). Would a severe UTI within three days of oil pulling with VCO be related to the oil pulling, or just coincidence? Thank you for your help

I think the 'herb' you are concerned about is actually homeopathic silica (not a herb) it is great for helping expel foreign objects from your body. I stood on a sea urchin and the spines broke off in my foot - they were very deeply imbedded - but after taking the silica pillules for a few weeks all the spines miraculously came out. I would be very wary about using it if I had any type of clips etc in my body. Can't make any comment about the effect of OP though, which I have tried for the first time a couple of hours ago (1tsp VCO). I was thinking though that some of these really bad side effects might come about if you were to inadvertently swallow a bit of the oil you are swishing about in your mouth - I don't think that would be too good for you after 10 mins of swishing!

This is my 4th day of oil pulling 2x a day. After the 3rd day my bad breath was gone. Ive been suffering with this for 2 years despite flossing, brushing and using mouthwash regularly. I had hemorrhoids and the itch and yellow discharge is almost completely gone. I felt the clearing of sinuses and I've noticed a distinct diminishing of the taste for cigarettes. If this were all there was to gain it would be fine. But I'm looking forward to seeing benefits from oil pulling in my neck and low back spine injury as well... Yea!

I have been using a mixture of sesame oil and coconut oil (half & half to make 1 tablespoon) the last 4 days. I have noticed that I am experiencing emotional issues coming up that I thought I had resolved and that they were long gone. Now they are coming back. I hope to be put out. Is getting rid of emotional issues one of the benefits oil pulling? I did not notice this when I used the coconut oil alone.

Hi Ted,
1) I have one big and few small white composite filling on my teeth. And also have some tiny amount of cavities on top of few teeths. Is oil pulling ok for me?
2)What kind people with diseases/sickness cannot do Oil Pulling?
Thanks, Kal

Why do you have to wait 4 hrs after you eat for oil pulling? - Very curious for answer.

Hello,

I also live in Windsor. Can you tell me where to buy cedar nut oil?

Thanks,
Karla

I too had a yellow yolk like release after some ionic foot baths and liver cleansing. It was almost turmeric in colour and I will never forget it. OP is really great if one is ok with seeing and expelling toxic mucous as it frees. I have no problem with what my body produces, sounds, smells or other fluids... None at all. This stuff fascinates me.

I ran across this website by accident and since I've had oral thrush/candidiasis problems (my own diagnosis not the medical profession since they have run tests A-Z several times and claim I don't have this)for many years resulting in extreme tiredness, bad gas, diahrea, bad taste in mouth when awakening, white junk on my tongue made much worse when consuming foods with sugar, I thought I'd try the oil pulling. Started two days ago with olive oil 3X a day then switched to sesame oil. Almost immediately I started having itchy rashes all over my body with both oils. I am continuing the OP but notice the itching gets alot worse during the procedure and within an hour or so after. Has anyone else experienced this? I'm almost ready to give up.

Canola oil should not be used for oil pulling. I agree with this comment 100%. I have researched Canola oil and it is bad stuff.

Find info interesting. I want to try oil pulling. I have been having problems with my teeth. I just had a wisdom tooth extracted. How soon can I start the oil pulling? Thank You.

Hi, I am just wondering that how long should someone wait after oil pulling to have a breakfast, lunch, or dinner ? Should it be 30 mins or more ? I would really appreciate any response to this question. Have a good health.

This really works - sunflower and sesame oils tried!

I found this site just a week ago after coming home from the dentist extremely frustrated (on top of having a 1/2 numb face for the next two hours). Over the last few months I've been drawn to natural cures actually for my spouse, not myself, to help cure her polymyositis and fibromyalgia (off topic, but magnet therapy is helping). Anyway, after that trip to the dentist I said, "there HAS to be a better way!" Briefly, I'll state my history as having struggled with gum disease for at least the last ten years. It has gotten much worse in the last year. Unfortunately, I had an accident last fall that further irritated two of my teeth that were already slightly loose. When I went to the dentist last Thursday to see what could be done I was really upset that 1) my insurance wouldn't cover a deep cleaning because I'd had one within the last three years 2) I needed to get that cleaning (I agreed) to help keep my teeth clean and 3) that it would cost me ~$500 for just ONE side of my mouth ~ and the total would have been ~$1,600 out of pocket (includes injecting antibiotics directly into eight teeth/gum areas at ~$40/tooth)! Because I thought I *needed it,* I bit the bullet and got one side done but when I got home I was determined to find another way. It was too much discomfort and I didn't want to pay for it if I didn't have to. That's when I stumbled upon oil pulling. I thought it sounded absolutely too good to be true but with all of the testimonials and the fact that it had very little risk why not try it? Well, last Friday morning, 6/18/2010, I started with Sunflower oil. I lasted about 12 minutes. I thought it taste rather bland so I switched to organic, virgin sesame oil the next day and have been using that up until today, Friday, 6/24/2010. My results are as follows:

1-After day one I immediately noticed that my teeth became a little whiter
2-After day two I became really congested and had to blow my nose a LOT. I also had a couple of pimples pop up, which have since cleared. I think the sunflower was better for whitening quickly.
3-After day three I noticed that I was sleeping a lot deeper and had a ton of energy during the day
4-As of last night I noticed that both of my loose teeth are secured. I would say that one is 95% while the other is trailing at 90%!
5-My skin seems a little clearer.

I am ASTOUNDED by these results as I'm 29 years old and was worried to death about losing them. My own sibling who is a dentist in another state told me that something drastic needed to be done or I would lose them. :( Also, a dentist that I was going to every three months up until earlier this year (I've recently relocated) wanted to do a LASER procedure to penetrate the gums and fix the problem. I'm SO glad I didn't do that! The only reason I didn't do it is because the timing was bad with me preparing to relocate and that procedure would have also been ~$1,600 out of pocket. (My sister did tell me not to do laser because it was too invasive and not necessary).

At any rate, that's my report after a full seven days. I'm grateful to not lose my appetite like some others here because I'm underweight and am consuming a lot in order try and gain 10 pounds. That is another journey in itself, but it's coming along now that I'm tracking my caloric intake. OP has made junk food less appealing, which is a good thing. My process is to brush and floss as usual, OP for 5-10 minutes, spit, rinse, brush with water and baking soda and rinse one more time. It sounds like a lot but it's not that bad. Fifteen minutes go by quickly if you just fill it by checking your email. Besides, 15 minutes a day to save thousands of dollars and unnecessary pain is worth it! Oh, I also cut down on sodas tremendously over the last week. I had about three rather than one a day. I drank mostly water - had no desire for soda.

I'm so excited about this I want to tell my family and friends but I'm going to wait until 30 days go by. I know they're going to be skeptical, especially the dentist, but if she can get a hold of my dental records then there will be proof! My wife has now decided to try it. Yesterday was her first day and not more than ten minutes after doing it she felt "different" and had to release phlegm. This morning she woke up with me at 5:00 as chipper as ever, very energetic without the aid of coffee, an energy drink or Adderall. We're both amazed. I do worry that her healing process may be unbearable as she's been struggling with chronic illnesses for at least eight years, but it would worth it if she no longer had to deal with them or prescription drugs with horrific side effects.

Sorry, this post is a lot longer than I intended it to be.

Hi Mirna, I think you will be fine with the organic sunflower oil. It's interesting to try different oils and that's what I do, but I have used sunflower oil and it was good. FYI, I use organic coconut oil mixed with a few drops of clove oil - and alternate with organic olive oil mixed with a few drops of oregano oil right now. I'll probably switch back to sunflower oil when the olive oil runs out - Good luck! It's a good practice.

I wish to thank all who participate in Earth Clinics' blog. One question, in reference to OP and SunFlower Oil, it seems not many people us it. Is it because the oil does not have great qualities?? I most recently purchased Organic SunFlorwer Oil and want to know if anyone had any yea or ney for it> Thanks!!!