Fountain of Youth and Anti-Aging Remedies

I have found that Melatonin, besides being an excellent sleep aid, is also an excellent Anti-Aging agent. The reason for this is that Melatonin, along with vitamin C and E, is an antioxidant and prevents oxidative damage. Melatonin influences our biological clock, affecting the way we age, and controls sleep patterns. Melatonin levels drop as we age, which may explain why sleep patterns change.