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I was very curious to see vitamin E listed as a remedy on your anti-aging page. I feel very strongly that vitamin e is essential for women as they age. I know it helps me with hormonal fluctations and I notice that I have more vitality on the days when I take it. I have taken E off and on for at about 15 years and am now in my early forties. It's been great as a pms remedy and an after-menstrual-cycle-is-over remedy. I was trying to find out good dosages for E and came across an article that Vit E might act as a substitute for estrogen, which is why it is suggested for menopausal symptoms like hot flashes. Has anyone been taking vitamin E for perimenopause or menopause? Thanks.
