Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: Broad Benefits & General Wellness Uses

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Broad Benefits
Posted by Mel (Garner, NC) on 06/30/2008
★★★★★

I found your website about a year ago and I have consulted it regularly since to find remedies with amazing results for various symptoms. I will stick with Apple Cider Vinegar for right now and post the others at a later time.

I have been taking a tablespoon of Organic ACV with Mother of Vinegar just about every day for the past year. Not only have I not experienced acid reflux, but I have also noticed that I have not had a cold to speak of during that time. Back in December of '07 I experienced a slight irritation in the back of my throat and watery eyes that normally would signal the onset of a cold with worse symptoms to follow. It never got any worse and in three days I felt completely normal. I am 52 years old and that is the first time that has ever happened to me.

While several of my co-workers were scurrying to get flu shots, I continued taking ACV and never missed a step and for the first time in years I did not spend a dime on over-the-counter allergy medication.

This may not work for everybody, but I am convinced it has worked for me. I thank God for the practical wisdom contained on this website.

God bless you all!


Broad Benefits
Posted by Denise (Greenwich, CT) on 06/30/2008
★☆☆☆☆

I used 1 tsp. acv in apple juice 3x/day for about a year. Unfortunately, it didn't help my acid reflux, blood pressure or cholesterol. My bp and cholesterol got higher in fact. My diet never changed. I've stopped the ACV and both numbers dropped. So strange as I used _____'s organic ACV and they say it works for everything. I was so disappointed. Wish I knew why it didn't work for me. I also developed something called sjogren's disease A after using it which is dry eyes and dry mouth. I don't have symptoms ironically, but I do get these huge cysts in the orbit of the eye. They have also stopped since I discontinued the ACV.

Since everyone is discussing using ACV and baking soda, why not use Alka Seltzer gold? It is sodium and potassium bicarbonate. A naturopath doctor told me to use it back in the 80's when I developed severe food allergies. As soon as one started, I put alka seltzer gold in water and it halted the reaction immediately; 1000mg of Vit C does the same thing.

My daughter developed laryngeal acid reflux and was put on prevacid 2x/day. I didn't want to do this as she is only 13, but she is having problems with singing. The naturopath prescribe licorice tablets but it says it's for adults and can only be used for 6 weeks since it causes the bp to rise. Her skin is dry and she has mild asthma and she has been breaking out with little pimples on her back, chest and arms and face. It's so frustrating as I hate meds. They have helped her, but I hate any long term meds as I'm frightened they may cause cancer. I'd try the ACV but it may make her skin break out more.

Broad Benefits
Posted by Nicole (Dallas, TX) on 07/30/2023

To the poster who said she used a TEAspoon of ACV and didn't see results:

A teaspoon is too small of a quantity to make a difference. You should take a TABLEspoon of apple cider vinegar 2 or more times a day depending on symptoms and how you tolerate it.

That will give you results.

Nicole


Broad Benefits
Posted by Carol (Newhall, CA) on 06/22/2008
★★★★★

I just had to tell others that have experienced stomach problems (had gallbladder removed 8 yrs. ago), sinus problems, allergies. asthma, and yeast infections that the acv has really changed my life! that is the organic acv from trader joe's! I had poop and gas problems. I had breathing problems too! I even got off my inhalers including my steroid! I am also trying to lose weight. I feel healthier and can walk and exercise more now. My social life had changed to not wanting to go out of the house or being away from the toilet! If you try a little bit to start, get used to it first. I was drinking one capful to one cup of water about three times a day. It has also led me to drink more water. I will let you know about weight loss as I am trying walking and taebo. By the way I was also having chronic fatigue, but when I drink the stuff faithfully, I feel great! (Also it helps your bowel to not smell bad.) So if you try it start small and dilute it. Don't burn yourself with it straight because it is a acid base. Good luck!


Broad Benefits
Posted by Mike (Seguin, TX) on 06/12/2008
★★★★★

I have been oil pulling for 4 days. I used to smoke two packs a day and drink so much coffee I ended up in the hospital with caffiene intoxication. My teeth look so much cleaner and are starting to get white. They had been terribly stained. I work nights, 12 hour shifts, and always have big black bags surrounding my eyes. These bags are almost completely gone and my skin looks so clear. I also starting drinking 2 tablespoons of ACV in 8 oz of water before each meal. My skin is really starting to glow. My energy is reaching levels I have not felt in years. I am in my mid forties. I am really starting to look younger. This upsets my wife very much. She is upset that I am being stared at now by others whenever we are out together. She sees the differences in my appearance and energy but for some reason will still not try oil pulling or ACV. I am going to start keeping a journal and track the changes in my appearance and energy. I am so pleased with the results and it has only been four days!!!! I am enjoying being "noticed" so much more when I go out. It always nice to know that others find you attractive. I FEEL GREAT!!!!!!!!! I will continue with both of these practices for the remainder of my life. It is so cheap and yet the rewards are so tremendous.


Broad Benefits
Posted by Linda (Clyde, Texas) on 02/07/2008
★★★★★

I've used ACV for many problems including fungal infections. When my son came back from Iraq he had a horrible case of athletes foot. I used 1 cup ACV and distilled water as a foot soak and the infection cleared up completely. He only needed to do the foot soak 1 night. Also, I developed that horrible toenail fungus like my mother had...thick yellow nails with a flaky exudate underneath...I started soaking my toenails in ACV straight from the bottle. After a 10 minute soak, I would use a q-tip and get the ACV up under the nail. Within a week, I had healthy growth of my nails. Now they are completely normal. The prescription for this was $600 which I couldn't afford. The ACV was $3.95 and I only had to use a shot glass of it every night for a week to clear up the problem. Once new growth was healthy, I stopped the toe soaks and have not had to use it again.

I've used ACV to get rid of ringworm too. It works as quickly as black walnut hull extract. Just dab it on with a cotton ball, and BLOW as it burns. It may burn, but it works.

Finally, I worked in Iraq for a year and developed a horrible fungus in my sinuses and had to have emergency surgery. The fungus would always come back and I finally cleared the infection by using ACV in my nasal irrigator every day. I put 1 mL of ACV in a WaterPik bowl, with warm water. It burned and made my eyes water, but I could BREATHE! Anytime I have symptoms of that fungal infection, I immediately start using ACV in my nasal wash. Anytime I have the slightest symptom of cold or sore throat, I use a shot glass of plain ACV and the symptoms are gone with 1 dose. Now my BP is getting high, so I know what to do...I never should have gotten off of it. This is a great site by the way. For beauty, I've used a water/ACV mixture to tighten pores and to eliminate dulling from shampoo. My dogs get 1 mL of ACV in their drinking water every day and NEVER have fleas or ticks. I don't have to purchase expensive flea remedies. Just a little ACV will do it, but you have to be consistent with it.


Broad Benefits
Posted by Tracey (Chicago, USA) on 01/24/2008
★★★★★

I use ACV for ear mites on my cat and itchy skin. They bite their skin-- I suspect allergies. They don't have fleas, but even if they did, I'd still use _____'s Raw Apple Cider Vinegar, because it's undiluted and has all the vitamins and minerals and potassium intact. The cats have stopped biting and scratching. I put it on a cotton swab for the ears, a cotton pad (round ones for removing makeup)for the fur, and I also put a tiny amount in their wet food. They do not like the smell, but the cats took to the ACV better than the ear mite medicine I had applied to the ear.I think the ACV soothes the cats' ears. I use 2 t. of ACV in an 8 oz. glass of water with a little honey. I drink this in the morning, and I think it's helping my tendonitis (from typing too much) and my brain fog. I am thinking much more clearly and I feel that I have more energy.


Broad Benefits
Posted by David (Sheffield, United Kingdom) on 12/03/2007
★★★★★

started ACV on 30 Nov 07 and within 48 hrs noticed -
itchy/blurry eyes began to clear,
nasal passages cleared of persistent build up,
easing of soreness at the back of the throat,
joints working better and not "clicking",
increased muscle energy,
increased mental clarity and greater capacity to cope with complex information- generally having a more "can do" attitude rather than defeatist,
return of normal (how shall I put it) "libido",
reduction of constantly high body temperature and sweating (even in cold rooms),
reduction of facial redness /blotchiness,
disappearance of skin problems (peeling, dry, itchy),
reduction in "congested" feeling in lower abdomen (possibly a BPH problem),
calming of nerves,
feeling of increased well being after food (as opposed to food making me feel worse),

I've had the above aliments for many years so I should point out that the ACV has recently been added as part of an overall health promoting strategy which includes

Avoidance of ALL grains
Elimination of sugary foods
Keeping a watch on starchy carbs intake and changing to occasional rather than regular indulgence in hot spicy foods
Avoidance of mushrooms
Taking specific Vitamin and mineral supplements (especially Biotin)

Any non-ACV believers reading - make of this what you will. All I know is that after four days on ACV, I'm not imagining things. I've been dogged with the above ailments for years (caused, I believe, by the complete wrecking of my digestive and immune systems by antibiotics) and they are now on the wane. I'm guessing here, but I would say this is due to a more invasive attack on systemic Candida by the ACV.


Broad Benefits
Posted by Queen (Auburn, WA) on 11/27/2007
★★★★★

Okay, this is unbelievable but it is really happening in my body. On saturday, I took my stepson out to dinner and a movie for his birthday, and we started talking about a friend of his who was taking acv and was having mind numbing results..well..I ran out at midnight saturday night, and bought some..I have been taking 2 tablespoons 3 times a day in apple juice. My hair, that was dry and brittle has grown one inch in 3 days, it is super soft and has body and life. My skin is starting to get much softer. I am usually very tired but last night I went to bed at 4am in the morning, I woke up at 9:30 am this morning and had a ton of energy, with hardly any rest at all. My clothes are fitting a bit looser as I spend a bit more time in the bathroom. I find myself thirstier for more water which is a good thing as our bodies need more water than food. Also,today, I have just added honey to the mix.I will keep you all posted.


Broad Benefits
Posted by Lisa (Cape Canaveral, FL) on 08/22/2007
★★★★★

I used to be prone to constant urinary infections to the point I no longer felt them. One time it had got so bad I actually felt the severest of symptoms. At the time no medical insurance and no money to go to a doctor. So I emailed a friend who had a huge book on herbs and natural remedies. He researched for me and found if I took a bath with apple cider vinegar it would eliminate the urinary infection because the urethra acts as a wick and draws the high ph into the bladder. Well I had no bathtub and no access to one. So we devised this plan. I would take a cotton ball and soak it in apple cider vinegar and place it on my urethra for twenty min three to four times a day. The skin would burn and it did hurt alot. But I persisted. I woke up the next day and had no symptoms at all. I continued to use the acv for three more days. Since then I have not had another attack of urinary infection.

Years before I forgot to mention this. A neighbor told me about acv and honey as a remedy for headaches depression arthritis pain help and lowering cholesterol and high blood pressure. Well i suffered from all of these symptoms. I asked how much to take. She said she took two tablespoons each of acv and honey in enough hot water to melt the honey and drank it down half an hour before she ate. I did the same. The first week I lost ten pounds of excess water weight due to bad diet of too much salt. I sweated alot and peed alot. I lost a total of forty pounds. I had visited my doc before I started and thirty days after. He was amazed at the weight loss and asked how I did it. I told him and he said oh. he wasn't concerned at the amount in that short of a time. I should have been. It is dangerous to lose too much weight in a short amount of time. But I believe in my case it was extreme excess water weight. My cholesterol dropped from 256 to 156 in six months. My blood pressure was below normal and I couldn't gain weight. So acv and honey is my magic remedy. My kids would see me taking the acv and honey for my migraines. They wanted to try it for their headaches. Well after the first time they used it they didn't want tylenol anymore. Ever. To this day they are teenagers they remember it is instant and keeps the headaches away.

I have laxed in my daily regimen of acv and honey and have gained back the weight and the blood pressure. i am going to start it again. Anyways. Thank you for your time in reading its benefits to me. Hugs to you.


Broad Benefits
Posted by Mike (Summerville, South Carolina) on 06/03/2007
★★★★★

i just stumbled on your web and thought i would share with you.ive been doing organic acv for about 4 years.shared it with my friends and family and here are some of the cures...cross my heart! 2 cases of boils.1 of athletes feet.1 infected finger nail due to a schrimp stick and this lady had been on antibiotics for 2 weeks with surgery 3 days away. i told her husband she would cancel the surgery if she applied acv on the wound through out the day.and she did! 1case brown recluse spider bight.1 case possumm bight.1 case outer ear infection.numerous cases of colds.external or internal acv is worth its weight in gold. truth


Broad Benefits
Posted by Therese (Belleville, Illinois, USA) on 05/02/2007
★★★★★

My children and I have been sick for over a month. Nasal congestion, constant coughting until vomitting. Nothing the Dr. gave us was helping. My dear mother in law told me to try:

8 oz warm water
2 teaspoons ACV
2 teaspoons Honey

The first day I tried it and it brought up and out a very nasty brown mucus, and shortly after I started to feel better, and able to breath without coughing. The second day I noticed my acne was clearing up. The kids are not fond of the taste but they will drink it because they feel much better!


Broad Benefits
Posted by Maisha (San Francisco Bay Area, California) on 04/01/2007
★★★★★

I hope yu have a few minutes to read thru this. I've tried to keep it brief, but that's just not possible when praising ACV! There are NUMEROUS instances where ACV came to the rescue!!

1) I discovered ACV when my stomach ulcer was SO bad, every breath hurt, smoking just burned my stomach and, after eating, pain was constant. I was drinking liquid antacid straight from the bottle every few minutes.

A vegan friend told me that stuff was WORSE for me than the ulcer. He fixed an 8 oz glass of water with equal parts of ACV and honey (2 Tbs each; more honey if needed). By the time I took the THIRD swallow, I could feel the pain and pressure lessening like bubbles bursting inside. I started making it by the gallon (1/2 Cup ACV, 1/2 Cup honey and fill jug with water). Keep it in the fridge and shake before serving. I drank a glassful 30 minutes after EACH meal. In LESS than a month, I was symptom free and have had no problem since. I still smoke, I eat any/everything I want and no problems. I've fixed it for many, many people with acid reflux, chronic indigestion and diverticulitis. Every one of them was able to get off prescription meds within 3-4 weeks. (There's an additional regimen for curing diverticulitis. I'll send it in another time).

I started reading about ACV and found it balances Ph: if you're too acidic, it makes yu more alkaline and vice-versa.

2) ACV also cuts mucous. My son and I both had frequent sinus colds and bad seasonal sinus allergies. When I read that dairy creates mucous (a fertile bed for all manner of "nasties"), I took both of us OFF milk. (He was only 2 so I had to make sure he got enough calcium from other sources.) We drank ACV with honey 3-4 times a day. We both got to where we preferred it to just plain water. It's also a great thirst quencher. Our colds were cut by at least 1/2 in frequency and severity; our allergies all but disappeared. It helps if the honey is from LOCAL bees; it helps build your resistance to pollens in your area.

3) A few years later I had stopped drinking the ACV/honey drink and got pneumonia. When the doctor told me I had to go in the hospital, I could not go. He said if I didn't, I could die. He gave me a huge dose of antibiotics and said to return in 48 hours; if I was still as congested, he would have to insist on hospitalization. I went home and drank a glass of the ACV w/honey EVERY hour. I also put enough ACV to cover the bottom of a small saucepan and heated it very slowly. When it started to steam, I inhaled the fumes. Believe me, it burns wherever there's congestion and made me cough like crazy. (Keep eyes closed, it stings.) After about 8-9 minutes of coughing, I could actually lie flat without feeling like I was drowning and slept like a baby for the first time all week. I repeated inhaling the steam 2 more times over the 48 hour period. When I returned to the doctor 2 days later he said, after listening to my lungs, "If I didn't KNOW yu had pneumonia, I wouldn't be able to tell right now." He was blown away!

4) Put 8 oz of ACV in your bath water and soak to relieve aching muscles, remove dead skin on feet just by rubbing, refresh skin all over, etc. No, yu won't smell like a salad afterwards. As soon as yu dry off the smell evaporates.

5) For healthy, shiny hair: pour 1/2 Cup ACV thru freshly-washed hair. Do not rinse it out.

6) For bruises: soak a cotton ball or gauze pad in ACV and apply to bruise with adhesive tape. Re-wet with ACV whenever it dries. Bruise noticeably diminishes in size overnight.

7) For insect bites: I suffered from horrible allergic reactions to mosquito bites as a child. I was bitten by a spider a few years ago and also had a bee sting that same summer. Within seconds, the swelling and pain was traveling up the leg/arm. I poured ACV in a bowl and soaked the bitten area. The swelling and pain/itch lessened IMMEDIATELY!

8) For sun burn: Put 8 ozs of ACV in tepid bath water (NOT HOT water) and soak. Because it takes a few hours for the burn to reach the surface of the skin, yu may not feel it until later that evening. Best to soak as soon as yu can SEE that you're red and BEFORE yu feel it. For smaller areas or for more severe sunburn, after the bath and perhaps 2-3 times during the course of the day/evening, soak a washcloth or a dishtowel in ACV diluted with warm water. Place the compress over affected area and keep wet with the liquid. Yu can alternate the compresses with an application of Aloe Vera gel (kept in fridge, it's very cooling). The ACV relieves the burn and ALSO helps prevent peeling. It's a drag to suffer all that discomfort trying to get a tan and then end up looking like a spotted leopard from peeling.

A votre sante. (To your health)


Broad Benefits
Posted by Bridie (Hackettstown, NJ) on 03/03/2007
★★★★★

I just had to write. I tried the Apple Cider Vinegar after reading all the ailments that it cures and the testimonials that you have on your website. I was a little skeptical at first, but I have to tell you that I am a firm believer now. I suffer from allergies, sinus infections, candida, heartburn from hiatal hernia. No longer do I suffer from these ailments. I use to take allergy medicine daily. No more!!!! What a blessing to find something that works. And the added benefit from the Apple Cider Vinegar is I have so much energy and my skin looks beautiful. Thank You.


Broad Benefits
Posted by Kim (Westport, MA) on 02/06/2007
★★★★★

My dermatitis skin rash disappeared in 24-48 hours using ACV. I read your site about using apple cider vinegar, the testimonials is what made me start to use it. So I purchased Heinz apple cider vinegar and began drinking 2 tbls in green tea 3 times a day for two days now, and applied topically the vinegar to the affected area and low and behold my skin is smooth to the touch no scales or chapped skin left. I am so amazed! I also notice a boost in energy and an overall sense of well being. I will purchase the'[organic] version from the health food store so that I receive the whole benefits, but in the short time I have been using this, its just short of a miracle! If you live with something for years and have tried everything and I mean everything to no avail, and something simple and over the counter (Apple cider vinegar) comes along you try it at least once...and for me the taste isn't too strong, its so worth it! I will keep drinking it and I will also apply some of the other stuff I have read on her like the blackstrap molasses! Thanks Earth Clinic for being here!

Broad Benefits
Posted by Crusinnj (Old Bridge, Usa) on 04/23/2011
★★★★☆

I have Diverticulitus.. And tonight I tried something different. Normally the doctor puts me on Cipro 500 mgs but I tried the following

1) Fresh Ginger made tea with honey

2) Apple Cider Vinegar with honey in water as written by others in this post

3) MSM 1 tbp twice tonight so far.. any excess the body releases via the urine.

So far all the pain is gone with the only residue being red in my stool. Again, I came down with this today 11 hours ago and it was getting bad until I started trying the above.

I will keep you posted on the progress but so far so good.


Broad Benefits
Posted by Helen (New York) on 04/24/2011

I had good luck with sea salt in warm water at the first sign of diverticulosis.


Broad Benefits
Posted by Sukie (Lake Los Angeles, CA) on 02/01/2007
★★★★★

My boyfriend recently told me about Apple Cider Vinegar mixed with apple juice as a cure for sore throat, colds etc... I remember hearing about ACV in the 70's for weight loss but never knew how to take it. I did some research and found this site and decided to try it. I AM CONVINCED THAT ACV IS A MIRACLE CURE!! Remember the old adage "An apple a day keeps the doctor away"? Well I thought it can't hurt so I started drinking 2 t. of ACV with 6 oz. apple juice twice a day, 5 days ago. I have increased energy, decreased appetite and for the first time in 10 years I did not get a menstrual migraine with my period this morning. I've been taking Maxalt at least twice a month for years for hormonal migraines and did not need it today. That in and of itself has made me a believer. My boyfriend has also reported increased energy and general overall well being. We will continue to drink ACV daily. Thank you for this great site!



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