Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: A Complete Guide to Benefits, Uses, and How to Take It

| Modified on Dec 06, 2025
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Hiatel Hernia
Posted by Cordell (Sj, New Brunswick Can) on 05/05/2010
★★★★★

After 3 weeks of continual use (2 tbsp. diluted in half a cup of water with every meal), I have almost completely cured my acid reflux, chron's, ibs, hiatal hernia, and closed illeocecal valve. Persistence, and consistence is KEY!!


Hiatel Hernia
Posted by Kelly (Edmond, OK) on 11/05/2006
★★★★★

I find that a tablespoon of ACV with water before a meal significantly reduces the swallowing discomfort due to Hiatal Hernia. It is not a cure, but it definitely makes swallowing easier for me.