Effective Natural Treatments for Vertigo & Meniere's Disease

Vertigo caused by energy saving and fluorescent lighting: I have suffered from vertigo for the last year. I have found out that my vertigo is triggered by fluorescent or energy savings bulbs. I've read that the use of this lighting is questioned in Europe because it causes many health problems. Avoidance of these types of lights and supplementing with calcium (1000 mg), (500 mg) magnesium, and B 100 complex really has helped me. I have also switched to full spectrum lighting (great light!). I am now researching the possibility that I need to add zinc to my diet. Hope this helps somebody. I know how debilitating vertigo is.

Zinc helps beating of the ear symptoms called Meniere's disease. Increase sesame seeds, tahini etc. but zinc tablets will work faster.

Silica 6x also helps beating in the ear but I found zinc far better for long term results.

If I may add to Ted's anti viral recipe and the pine neddles suggestion... If the assertion by Ted is correct, that Meniere's is caused by a virus, my favorite viral killer is colloidal silver and I hope readers of this site will consider it. To get to the ears, when ever I have an ear infection I use an ear syringe and squirt into the ear canals twice in an hour letting the liquid drain out by leaning the head to the side; the same as when one gets water into the ear when taking a shower or getting out of the swimming pool (or ocean... my favorite).

The infection could be all the way into the eustasian tubes which run from ear canal to the sinus cavity so one would want to ingest into the sinus cavity also. If infected in the sinus, it will sting so be prepared for a sharp stinging sensation the first time you irrigate the nasal passages... If infected that is. If you irrigate both sinus and ears two to three times, most infections will be killed.

Ted mentions the amino acid "lysine" and lysine is indeed anti viral but orally taking the lysine will take a long time to get to the problem and where the body has minimal circulation such as the eustasian tubes, the effect will be minimal and if the infection is also in the eustations, there may likely be a "secondary infection" which happens all the time when a doctor has a patient on antibiotics to kill a bacterial infection. Why? Because the anitbiotic cannot "get to" the eustations. But an irrigation method using silver goes straight to the source of the infection.

And silver atoms kill virus, fungus and bacteria. I use a high ppm dosage; I make my own and have done so for twenty years and take two or three times weekly; orally and anytime there is any sign of a sinus or ear infection or sore throat.

I have had Meniere's for 12 years. The area surrounding my right ear is intermittentantly numb, I have tinnitus 24/7, and have experienced severe 'spin-outs" to the point of vomitting, and then need to sleep for 18 hours. When I first sought an answer to what I had, I was told I could possibly have otitus media, a brain tumor or very off chance, Meniere's Disease. I was given antibiotics and steroids. I happened upon a Meniere's specialist of world renown in the Rochester, Michigan area, by overhearing a conversation, who diagnosed classic Meniere's. I can tell you from experience that diet is the key.

CATS =No Caffeine, No Alcohol, No Tobacco, No Salt

With that in mind; eliminate processed foods, condiments, think organic, no hormone, no antibiotic treated foods. No sugar substitutes.

To stop a "spin-out" in the process I was taught to Focus! (Bio-feedback) Focus your eyes on an object, do not close your eyes, you will feel your eyes bouncing in your head, but the vertigo will stop. The more you use this technique, the faster you will be able to stop the spinning.

I had vertigo for 4 winters in a row (this was about 10 years ago). It got so bad I had to sit up with my back to the wall to sleep. One night on a hunch, I took 6 capsules of regular ginger from the health store. Within 30 minutes the vertigo was gone! I continued taking at least 3 capsules every night since and have never had any vertigo again...ginger has a similar effect to cayenne, just stronger.

I also stopped drinking diet cokes. I used to drink a large diet coke from every night with a hamburger. Aspartame (see artificial sweeteners section on this site) has been observed by many to cause vertigo.

I have found that ginko biloba has helped me with vertigo. When I have episodes of this I can take ginko for a few days and it goes away completely!

I have also tried HP 2 percent for vertigo just a couple of drops in each ear and, no more vertigo.

Vertigo:

My chiropractor told me to put a drop of olive oil every night in each ear and it has helped.

Peter, If your friend has no diagnosis for a cause for his vertigo, the easiest thing for him to try is the Epley maneuver, which is free and often times very effective after 2 to 5 applications. Here is a link to how he can do it himself or he can ask his doctor to perform it on him if he prefers. : Https://youtu.be/BtT2PDJVXlk

Art

One more YEA for Epley maneuver. I have had vertigo a number of times now, and using the maneuver always does the trick to relieve the symptoms.

My variation: sit up at the edge of the bed, quickly lie back (with force) onto your back, then quickly turn your body on its side toward the affected side. Wait until the (very! ) unpleasant vertigo sensation stops, then slowly raise yourself back up to sitting. Repeat 2-3 times.

My understanding is that vertigo is caused by calcium crystals that are naturally present in your inner ear become loose. The maneuver forces the loose crystals into a place where they don't float around so much every time you turn your head.

Sadly I will not be able to take any more arial yoga classes until this latest bout of vertigo subsides.

"It is a simple head movement that a professional needs to do to you so that it is done properly. If it's not done properly, it won't help. Good luck."

It's a simple head movement yet a professional needs to do it? No. A professional should identify that it is BPPV, which is most likely when having vertigo symptoms. Then determine which head movement you need if it is BPPV, There are three types of head movements, the most common of the three being Epley Movement.

Identifying ear and the Epley Movement: https://www.youtube.com/watch?v=xTnV3m4bWDg

Afterward do not look down for 24 hours. It's hard to remember so use a neck brace or wrap a rolled up towel around your neck using a pin asa clsp to keep it there. It will help remind you not to look down. Repeat Epley Maneuver every day or every other day.

f you want to diagnose and treat at home have friend or family help:
Diagnose:

https://www.youtube.com/watch?v=wgWOmuB1VFY

Once you determine which head movement is needed watch their other videos:
• Deep Head Hanging: https://www.youtube.com/watch?v=qw1QciZWfP0
• Lampert: https://www.youtube.com/watch?v=mwTmM6uF5yA
• Epley: https://www.youtube.com/watch?v=9SLm76jQg3g

To everyone with Meniere's Disease and hypothyroidism::::. I have both. Selenium can help! ...

I made a visit to a naturopath who provides hair analysis testing along with urine testing to detect mineral deficiencies. Turns out I was defiecient in almost all trace minerals especially selenium. I started taking 200mcg of selenium daily and have gained much of my hearing back. I have also not been dizzy for over two months. I still have much more to look into but I really wanted to share this with you all that mineral deficiencies are real no matter what your primary care might say it is always best to get it checked propperly before taking their word for it. I did and will never look back.

I used to have episodes of vertigo lasting a few weeks. Then I went to a chiropractor with my dish for vomiting in hand, it was so bad that I could not walk unassisted, and eyes closed because everything was spinning. We had rung him first and he thought he could help. And help he did. I walked out with the symptoms easing. I also took magnesium and three days later back to normal. Once I started to recognize my warning symptoms early and we would treat with magnesium and one visit to the chiropractor. I have not had a full blown attach for some years now and only need magnesium for very early symptoms.

Vertigo and Meniere's Disease Exercise

My Mom recently suffered with a chronic bout of severe DIZZINESS which her GP put down to VERTIGO, & prescribed some antihistamines. Unfortunately, these only brought temporarily relief for about 3hrs at a time, and she wasn't prepared to spend the rest of her life taking them.

She then learned of an EASY exercise from a Yoga teacher in her neighbourhood & it worked immediately ~ although she repeats it at least twice daily, just to ensure that the dreadful dizziness doesn't return.

Whilst standing, turn on the spot 10 times (10 rotations) to the LEFT, stop & turn only ONCE (1 rotation) to the RIGHT! VOILA! It's that simple.

Should anyone try this, please offer feedback so that others can both try & share it. :)

With love & LIGHT from Durban ~ SA.

While I haven't used atlas orthogonal chiropractic for vertigo, I have found it to be amazing for back pain, heart arrhythmia (PVCs), allergies, neck pain, and so much more. Regular chiropractic didn't help me at all but this specialty is amazing and completely pain free. To find a doctor with this specialty, go to http://www.atlasorthogonality.com and click Find a Doctor and click on the state you want. It is a more rare specialty but worth a drive if one isn't close to you. You can watch a video on the website that shows how it works. It is used broadly in sports medicine. It will change your life.

according to my specialist he told me that caffeine was one of the biggest causes of menieres disease(crystallizing of the ear canal)- I was a major sufferer of vertigo and menieres disease so I stopped drinking coffee straight away after about 1 week I never had another bout of dizziness and that was 6yrs ago to date I still don't drink coffee-- hope this helps rgds

I use the 3% peroxide in my humidifier, which keeps it clean and perhaps improves the air. Also I have been using it in my ears for years.When my ears are bothering me, I get dizzy, this takes it away. I asked the pharmicist years ago if I could drink a little and he said a quarter cap, there was nothing in it to harm you. A half cap causes a little headache for a minute. I taste it in my coffee (decaf). I put some in my dad's water with some aloe vera juice and he drank it. He sure felt better. He was very ill, and is perking up, so I am going to keep it up.

The post regarding "not taking the peroxide in brown bottle from the drugstore" is inaccurate. You must read the label and search for "stabilized". If it's stabilized then it's not pure. I know that the Kroger brand is not, and is safe.

If you have any doubt, search for the MSDS for the brand name you want to use.*

Please be very careful with food grade hydrogen peroxide, it is extremely dangerous and you must follow directions and precautions very carefully.

*Tip: looking up a MSDS (Material Safety Data Sheet) can be done for any product. It is public knowledge and is used by Hazardous Material Responders to determine what's in the product and how to safely clean it up, and safe handling and storage.

So if you want to know exactly what is in a product, look up the MSDS.

~much happiness, Steph

I put a few drops of 5 percent lugol's in a bottle of water for two days in a row and my vertigo that I had for months was gone. I had painted it on my body for weeks and it did not have the same effect.

I had read in a study that it might work for tinnitus and am going to dilute some in heated distilled water and try it.

Onion juice is the best remedy I have used for my ear problems “Menieres Disease” and I have tried many. Simple grate a red onion into a coffee filter. Squeeze the grated onion into a small bowl. Put 10 or so drops of onion juice into your ear canal and plug with a cottonball. If earache returns, repeat process.