Natural Solutions for Vaginal Atrophy: Safe & Effective Remedies

Hydration cubes or anything like that are not available in the U.K. After a lot of searching I decided to use the Carlsons, but the main problem was getting hold of the low dose DHEA capsules. It took a lot of research but I finally found them at a company called Swanson. I ordered one bottle of 120 10mg for less than £9 with postage. It is quite simple, I break a Carlson in half (a whole one is too much) and roll it in the contents of a DHEA capsule, which has been opened up and put into a small plastic container. One capsule lasts about 3 days so 120 will last approx a year. I intend to do this daily for a month and then cut down to 3 times a week. My severe atrophy symptoms disappeared within a few days and now I feel completely cured and it's only been 2 weeks!

I hope this is of benefit to those of you residing in the U.K as we do not appear to have the resources available to us that there are in the U.S.

I'm so thankful for earth clinic and for all the women that have commented on this cure, you saved my life! I was depressed to the point of being suicidal after my oophorectomy at 43 (my last ovary removed due to endometriosis). I expected some hot flashes, but my doctor never mentioned "your sex life will be over" as a menopause symptom (or I would've waited out the endo) So after my first attempt after the operation, I had painful sex for the first time ever... I had an emotional breakdown! I researched furiously for days and once again, earthclinic was the source for the best remedy! (I've come here before for many other remedies in the past)

Reading all your comments, I started looking for what I could find in my country. I found DHEA tablets, got some cocoa butter, melted the cocoa butter and added the pulverised tablet, poured the concoction as drops on wax paper, let them harden and voila! Home made DHEA suppositories. The go in smoothly, and I used them daily for a week or two, and now only twice a week. The cost is minimal, and no side effects. Back to having amazing sex again. The days I use them I know ill have some goo in my undies, (chocolate smelling goo LOL), but no biggie. Now that dryness is a thing of the past, I can try just the fraction of tablet without the cocoa butter, I guess! Right now the ONLY menopausal symptom that I haven't been able to research myself out of is insomnia...but I'm determined to figure that one out next!! Thank you to all commenters, thank you earth clinic!

I had vaginal atrophy so bad sex became out of the question. I tried everything. Even forced myself to use hormone creams they made me feel terrible. They made me feel extremely grouchy. I even tried using progesterone cream vaginally. My husband was supportive, but it still felt painful. I read about using dhea in the suppository. So I tried it. This is what I do. I use the Carlson suppositories and cut them in half and and hollow a little spot out for 1/3 of a 5 mg tablet. I started with a half and it was too strong- I am pretty sensitive. I insert this every other morning. I wish I could do it at night, but the dhea keeps me awake. On the days I do not do this I use 1/2 suppository at night - just helps keep things moisturized. I have been doing this for six months and I am amazed sometimes I do not even need to use a suppository prior to intercourse. I would have never even tried it before. This is the answer for me. I normally don't write about this, but I hope it helps someone.

Caroline. Yes, the DHEA capsules are originally for oral use but research in the U.S. shows that using them internally minimises/negates any potential side effects.

Any small plastic container suffices, in fact I no longer use the lid on mine, just shake the Carlsons suppository, Sylk and DHEA from side to side to coat the Carlsons. Any small plastic container will be ok - mine originally contained disposable gloves for hair dye but how about those little containers used to measure medicine or those see through ones that you get on top of toiletries. Easy to rinse out after use and small is good only because you then don't waste so much of the DHEA that tends to stick to the sides. As long as half the suppository just fits into the container it will be perfect. As for inserting vaginally there is only one way and that is to just pretend it's a tampon! The Carlsons are really quite comfortable to use due to their waxy composition. I usually place half a dozen or so into my bathroom cabinet for immediate use and store the remainder of the Carlsons in the fridge.

It has only been a matter of a few months now and, to tell the truth, the Atrophy rarely, if ever, crosses my mind. Mine was so severe as I had been wrongly informed that when I had my hysterectomy some 25 years ago that it was partial, had never been offered any treatment, and was in total ignorance of the long term effects it was having on my vaginal health. It was only when I got to my mid 60's and questioned why I didn't have any menopausal symptoms that the error came to light. I had also given up attempting any form of intimacy, due to the excruciating pain that involved nearly 15 years ago, so wasn't aware of how my condition had really worsened since that time.

So, here I am today and I only use the DHEA about every 3 days or so, and without having to go into details, I can so tell the difference when inserting the Carlsons that maybe if the right man came along ...... well, who knows! The thought certainly doesn't appear to terrify me any more.

I am at the end of menopause and suffer from Vaginal Atrophy. My Dr. suggested a hormone creme but I was wary of the effects. I looked around at some other sites and spoke with the owner of my local Health Food Store who suggested JoJoba Oil. She had been to a Naturopathic Gyno who told her to use the oil as it was the closest to the oil we produce ourselves. I insert a few cc's every two or three days before bed and things seem to be back to normal. I was also told to use a vibrator to work the oil in and move the muscles around a bit.

Me again, with an update. We've gone from theory to experience. My wife has been using the 1 mg E3 vaginal suppositories by Bezwecken (available over the web - just search for them). She used them nightly for 2 weeks, and then tapered off to 2 times a week (last week). Happy to report that the discomfort she felt is almost totally gone. Several months ago it was actually painful for her sometimes to have sex. But last night, she reported that there's only minor tenderness. That's awesome progress. After buying these suppositories over the web, and starting to use them, she decided to meet with a Naturopath to be safe. It was fun to have her prescribe the same thing she was already using. Ideally (or supposedly) we can taper off to 1 a week. Just had to post an update, because it sure helped things.

Hi to all on the thread.

Thank you to all for your input, it has been wonderful to read about everyones experience with DHEA. like everyone else I did not want to use an oestrogen supplement for a prolapse and dry vagina.

This lead me to do a great deal of research on DHEA, which I then presented to my doctor with all the findings. Fortunately for me she knows me well and knows how thoroughly I research. We jointly had conversations with a local compounding pharmacy in Brisbane Australia that found a formula for DHEA suppositories 3.25mg (which was what I requested) they formulated a vaginal cream to insert with an applicator and also a refrigerated product to be inserted like a tampon. I have experimented with both of these and they both work extremely well. I am coming up to my third month with nightly doses. I found relief within one week when I started, no more burning and itching, and dryness is no more. The plus is that libido has increased. I am reporting back to my doctor next week and the great thing is that he is totally open to recommending to other women. Hope this helps any other Australians feeling the frustration.

DHEA: Huge success. Here are the details - I ordered 2 items, from Vitacost online. DHEA tablets: Manufacturer is Douglas Laboratories DHEA Micronized 5mg. I split them in l/2, using a single edge blade or a pill cutter (from online drug store). Also ordered the Carlson Key-E suppositories. Separately, I googled 'vaginal suppository plastic applicator', and figured out where to get them. Even if you have to purchase a product 'off the shelf', to get the applicator - go for it. Let the flat end of the suppository, get a bit 'softish'. You can do this, by just holding your fingertip on the end, for art 15 seconds. Insert the suppository 'pointed end FIRST', so that when it is in the applicator, you are looking at the 'flat' end of the suppository. Take the l/2 of the DHEA tablet, and gently push it into the softened end of the suppository. It is MUCH easier, to have it all in the plastic applicator. If you need a little 'help' getting the applicator inside - use a bit of lubricant on the outside of the applicator. After act 5 days, I did not need any lubricant. This is MUCH easier, than melting the suppositories, and trying to mix up the l/2 of the DHEA pill, etc. The newly FDA approved DHEA suppositories called, 'IntraRosa', are too expensive for me. Murry Avenue Apothecary online, also has them; again, too expensive for me - but may be an option for a lot of you. Best regards.

Louise. Carlsons are vaginal suppositories containing vitamin E which I obtained from Amazon. When you remove them from the foil they are each individually enclosed in I can only describe them as a white, waxy bullet. When I have pulled down the foil about half way down I then insert my thumb nail to separate the suppository in two and just take the top piece and place it in my tiny lidded container, and rewrap the piece left in the foil to use up next time. As stated previously I then tip out half of the DHEA capsule (keeping the half remaining capsule to use next time with the suppository) put the lid on the plastic container and shake them both up together. I did discover a better way though and have bought a lubricant called Sylk (I'm sure any water based lube would be OK) and add just one drop to the plastic container before I shake it. This improved the take up of the DHEA onto the Carlsons. So there you have it, my D.I.Y recipe (following weeks of Google research) to finally beat this very painful condition of severe atrophy. The Carlsons gave me immediate relief from the soreness and dryness, and there is hope that the DHEA will provide a long term return to normality. I did use this every day for a month and now reduced to alternate days 3 times a week with a break at the weekends. The cost is minimal and I don't suffer any of the symptoms I was experiencing before. I would have used the Dehydration Cubes if they were available in the U.K. but they just aren't but as this method is undeniably working for me I am quite happy to continue with it. I was prescribed Vagifem by my local hospital but was too sore to even be able to insert the applicator without a great deal more pain and within 5 days I was so unwell I knew I couldn't continue with it. The severe headache in itself was unbearable but I had severe cramps in my lower regions and, it's hard to describe, but I felt as if my body was trying to eject that one small, hard tablet. I am a person who has experienced similar headaches which went on day after day whenever I was described anything hormonal but I have had no problem whatsoever in tolerating the DHEA and it doesn't remind me of its presence in any way. I insert it and forget it. Simples!

BETHBS, I resume you are familiar with Bio Identical Hormone Modulation. My Tractor Driver has been into it since the onset of menopause some 20 + years ago. At that time novice doctors were in the mix and they controlled you by how you felt. There were no tests done. So it was the blind leading the blind. Soon I found an Anti- Aging Doctor who knew which way was up. She ran tests. If you don't know, DHEA is the Granddaddy of all your hormones. Your body makes it, so your post is lacking. Mayo was where I got my annual physicals and I was not overly impressed. My wife and I both take DHEA daily according to our semi-annual blood work. Both sexes have Testosterone and Esteridol, just in different amounts. Suggest you find the right doctor and start over. Your migraines were telling you something about your hormone situation. That should be your concern. Reading this may help you. https://www.webmd.com/diet/dhea-supplements#1

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Thank you everyone for this great thread. I am having great (and quick! ) success with the 2.5mg DHEA pill and suppository combo. I'm looking forward to sharing my results with my doctor.

I'm 60 and I have a histroy of fibroids and bioidentical hormone replacement. To make a long story short, I went off all hormones about 1 1/2 years ago (except for progesterone cream). Hot flashes, night sweats, and vaginal atrophy. So I got on vaginal estriol oil, which worked well until about 3 months ago when I started spotting. Went off of it and--vaginal atrophy again with painful sex, but the spotting cleared up right away.

But I have found something. DHEA inserted vaginally. I am well lubricated and it does not hurt to have sex. I bought some DHEA, 5 mg. Then I break the tablet into four pieces with a pill splitter. So I am getting a little over 1mg which is enough vaginally. Also, it does to systemic because my skin is significantly oilier. I have been on this for about six weeks with no spotting (estrogen makes my fibroids grow).

Some people say DHEA converts to estrogen and testosterone. I do not know yet if it is converting to estrogen, but my body will tell me. So with that in mind, it probably would not be good for someone with cancer or who is prone to cancer. I would say to ask your doctor, but doctors generally don't know any more about this sort of thing than a fly knows about computer programming.

How do you insert the jojoba oil? Have been using coconut oil & vitamin E suppositories every 2-3 days at night, amazingly effective in only a couple of weeks! More plump tissue, even mons, libido seems to be returning, more urine control. Can't believe no MD or naturopath suggested anything besides kegels, hormone or bioidentical hormone cream in all these years of incontenence, low libido, & too painful for sexual activity.

For all that are suffering from vaginal atrophy. Keep in mind that there is a drug in clinical trials right now called Ospemifene. Ospemifene is one of a class of drugs called selective estrogen receptor modulators. In tests ospemifene appears to have an estrogen like effect on the vagina and it is supposed to be absolutely safe to be used for vaginal atrophy. I am just wondering if anyone else has heard of this. I am waiting for this to become available to try. Also wondering if anyone has figured out what can be used in the meantime until I will be able to try the ospemifene.

I do that! I just made my own cream using cocoa butter and coconut oil with DHEA. It helps with vulval atrophy. Also I haven't got thrush since I started using the cream. I have a super sensitive spot that tends to get infected and the cream is great. I also use 5mg suppositories about 10 times a month now. For the initial phase I used 3.5mg nightly for 3 weeks. I'm on a maintenance dose now.

Congratulations on your success! However, you also mention that you're determined to figure your way out of your insomnia, too. So I just wanted to make a suggestion of what I think may be at the root of it and probably a host of other issues:

I think it's an iodine deficiency. Here's why I say that. While I understand that insomnia can have many different causes, I believe that endometriosis is generally caused by an iodine deficiency -- and insomnia is one of the many other issues that may arise because of it.

The odds that you are iodine deficient are quite high. As I recall, Dr. Flechas says that 94% of his patients tested deficient. (I can't recall if it was his female patients (who are actually more likely to be iodine deficient) or if it was 94% of his patients and those of Dr. Brownstein (who, along with Dr. Flechas, was recruited by the late, great Dr. Guy Abraham to do clinical research on iodine supplementation.

In any case, I highly recommend watching Dr. Flechas' YouTube videos (his longer ones -- 40+ minutes and 1-1/2 hours long) and educating yourself about iodine before beginning supplementation because it's a very complex topic and it's very important to take seven or eight nutrients along with the iodine -- including selenium, zinc, magnesium, Vitamin C, B-Complex, Riboflavin, and Niacin. (And I think there's at least one more that I'm forgetting.) And failing to do so can not only result in you not getting the benefit of the iodine, but it can also harm you by aggravating an autoimmune hypothyroid condition called Hashimoto's.

So it's a complex topic that requires an expenditure of time and effort. However, I think you'll find it well worth it in the end. And, by the way, by doing so, you'll be dramatically lowering your risk of cancer along with a myriad of other benefits too numerous to mention.

Shirley. Carlson Key E, to give them their full name, are natural vitamin E suppositories. From the description on the rear of the box: they are natural soothing inserts prepared with a base derived from coconut and palm oils. They also contain natural-scource vitamin E. It is these Carlsons that supply the hydration and soothing that us ladies with atrophy are so lacking. They do give immediate relief from that awful dryness. Then the Sylk, necessary to get the DHEA to adhere to the Carlson suppository, also provides further hydration in itself. The DHEA is necessary to solve the long term problem, and the nearest we have to a cure that I know of without going down the route of using Premarin or Vagifem which my body couldn't tolerate. I purposefully tracked down the lowest dose of DHEA with the intention of increasing it if I thought it necessary, but it appears to be enough to ease my symptoms. However, I could only find it in capsule form at Swanson so I can only hope they will continue selling it for as long as it is needed. Maybe one day we in the UK will be able to purchase the dehydration cubes that those fellow sufferers in the U.S. are lucky to be able to buy.

Regarding your question concerning the DHEA cream. I will have to do a bit of research into that as I don't really have any knowledge of it beyond being used solely for anti-ageing. Maybe somebody else on this site has used it and has any comments to add concerning the cream and whether it could be beneficial for atrophy?

Shirley, if you have any further questions just ask and I will try to remember to look in on this site more often. My homemade 'recipe' appears to be working for others too and it's worth a trial as, let's face it, we don't have too many options open to us.

I used to use suppositories for this purpose, but after talking with my compounder, he said you don't really need the suppository, if your situation is such that you can just insert a tablet (if you are too dry or your atrophy makes it difficult). If you are a point where you can still insert something small, you may not need the suppository, just a tablet.

I have purchased Douglas brand micronized DHEA tablets, 5 mg and 10 mg.

They are very tiny.

You can split the tablets if you want a dose other than 5 or 10.

I insert one, it dissolves BINGO. No mess. Sometimes a tiny little bit of discharge but invisible. No taste or odor to it.

If you need some help to insert it, you can use a bit of another vaginal suppository or natural oil like coconut or whatever agrees with your body, and perhaps a inserter like for an ovule or suppository.

If you read the research they based the doses on 3.25,6.5 and 13. 25 (or something similar), every day for one month and then tapering or intermittently. The best results were with the higher doses but the tiny increases in serum hormone levels were the highest there too, but all still within normal post-menopausal levels.

Earlier in perimenopause the 5 mg did fine for me, After a month, I reduced to a few times a week and ultimately then cut in half.

As I progressed tho, I needed a bit more and I redid the one month course of 10 mg, which I supplemented with a tiny bit of a DHEA cream for the vulva area, called Julva, to "add up" to 13.

The I started dropping to a few days a week. If I neglect it, I have to do the every day thing again for a while

But honestly with the tablet it is so unobtrusive that it is no big deal.

I tested my levels and they did in fact stay within normal limits. The Vaginal DHEA does NOT affect you like the topical or ingested one. It does its work near where you put it... just like you want it too!

Ladies this WORKS. I have adrenal fatigue so even tho my estrogen was not too low, none of the estrogenic effects got anywhere near where the "trouble" was. Adrenal deficiency or low DHEA can help explain why some women with the same estrogen levels could have dryness while others don't.

And if I am stressed out and my DHEA drops... sure enough my dryness increases and I up back to 10 for a while.

Julva is a cream by a doctor, search it online. I use some of that around the urethra for some Urinary tract issues and to supplement my tablets a little.

Good luck ladies. Once the FDA approves this I hope they don't take it all away from us and make us get costly prescriptions for it.

Because so far this is a miracle solution.

WARNING!

I would be very careful with DHEA! Did you know it contains testosterone? A friend of mine just told me she had been using it and started to grow a moustache and other side effects. Please read up on all the side effects before using it.

After much research, incredible stress and absolutely no help from traditional MD gynecologists, I found a compounding pharmacy that makes DHEA 3.25mg suppositories in a solid oil type base. I have used them for 1 year now and they have worked wonders for me! My only complaint is that they can be messy since the oil melts at body temperature and will leak out a little. But that is nothing compared to what I was going through before I used them.

My recent physical and blood tests, with a new doctor, showed great improvement in hormone levels and the pap smear came back showing not as much menopausal cellular changes. Some states require a prescription for the compounded suppositories and some do not. You will have to check in your area with a compounding pharmacy to see what the laws are. There are some compounding pharmacies on line that will ship out of state. There is one in Ohio that I use that is excellent. They ship the suppositories packed in ice packs and I haven't had any problems with that. But I live in the next state over so not an extreme distance away.

I finally found a local Osteophathic woman doctor that has been a true Godsend to me. She also prescribes a compounded progesterone cream based on my blood test. I have gone to MD gynecologists all my adult life will never go to one again. The extent of their knowledge for this condition seem to be to prescribe synthetic estrogen, and if you refuse that, recommend you get counseling and suggest an antidepressant medication. I am in no way a depressed person, I was stressed out from all the anxiety they helped cause me with their attitudes and lack of caring. Good luck and God Bless you all, I know how awful and stressful the symptoms of vaginal atrophy can be.

I have been dealing with vaginal atrophy for a few years. It started with menopause and has continued into my postmenopausal phase. I have now helped the problem with nightly coconut oil suppositories. I make my own using nothing but cold pressed, organic coconut oil. At first I wasn't getting complete relief so I decided to make the suppositories larger and this is all that was needed. I don't add anything else to the suppositories. After I make them I keep them stored in the refrigerator in a sealed container. I place one in the vagina, as far as it will go, right before getting into bed for the night. It will melt after a few minutes and will slowly leak out (I put a small, folded washcloth in my underwear, like a pad to absorb the melted oil) but it nonetheless gets rid of the burning sensation from the atrophy. I have been doing this for two weeks and it is inexpensive and effective. Immediate results after the first night.

I just found this info. which might be useful, Quote from web site: Bezwecken, Inc. has created a new and exciting product, ReNewedTM DHEA Vaginal Suppositories. ReNewedTM contains an unique formula of DHEA in a soothing base of Cocoa Butter, Beeswax, Vitamin E and organic oils of: Calendula, Frankincense and Lavender.

Doctors will tell you that sore outer labia is from aging and we need to use steroid creams on those spots...BUT> It is caused by waning estrogen. I just learned using a plunger to inject compounded hormones much too high up in vagina is wasting the hormone. Receptors are lower, and use some outside on labia. I almost gave up and thought I would have to resort to steroid cream for outer sore spot. My doc said it is "pale" so do you wnat steroid? (NO! ) I happened to read Dr. Sara Gottfried Hormone Cure THAT NIGHT and used my estriol outside - not high up in vagina. Why didnt my doctor tell me this! ? I have used vaginal es-tri-ol (safer weakest estrogen) for atrphoy - (painful sex and internal itching) for 6 years. I went to doctor at menopause thinking I had yeast infection. That itch is atrophy! Shrinking drying tissues itch! Sex was like broken glass! That is classic need for estriol. Helps ALL bladder issues too. My doc once said cut way back on progesterone cream - you don't have much estrogen to balance anymore. I did - I got a fibroid at age 58! I will not ignore what I studied anymore. AMA doctors are slow to get educated about natural health. They get 30 mins or less of nutritional training in med school! READ ladies! Start with John R. Lee and then read Dr. Jeffrey Zara. Find Jesus...and your covered.

So glad I found this thread. My wife's 63, and is experiencing vaginal atrophy to the point that she tells me she experiences irritation or pain everytime we're intimate. Well, just like I was the one to do the progesterone cream research several years ago, now I find myself the researcher yet again.

So I found this study that said 250 or so women used DHEA suppositories intravaginally for 12 weeks and reported that vaginal atrophy symptoms were relieved. They used varying strengths, to see if that mattered. As it turned out, the 3.25 mg DHEA ovule or suppository seemed to have pretty good results. I found a pharmacist that reported some of their customers had success with 3.25mg DHEA vaginal suppositories (or ovules), inserting 1 suppository nightly for 12 weeks, then 2-3 times per week thereafter. Has anyone tried this?

Another study I came across, the participants utilized a vaginal suppository containing hyaluronic acid sodium salt 5 mg, vitamin E acetate 1 mg, and vitamin A palmitate 1 mg. Dosing was a suppository intravaginally every night for 14 nights, then tapering to every other night for 14 nights. Of 150 women, 126 women completed the study in full. The study assessed efficacy of the study medication in the areas of burning, itching, inflammation and irritation. Results showed that any symptom that was reported as severe initially was resolved to either mild or absent at the end of four weeks. Anyone ever heard of this?

My wife's in a very demanding job, and doesn't have time to research this, so I'll be checking back to hear from you as to what works for you, while I continue to research further and report anything new I find.

Jojoba Oil for Vaginal Atrophy:

I read all emails about JoJoba and tried it and it works! I couldn't believe it. I am post menopausal 54 yrs old and I get dryness and had a history of cervical polyps. I notice when I use the oil I don't have symptoms of unusual discharge. I may have a small polyp developing although the oil is keeping symptoms under control. Try it I know you will like it. It's natural what better than that?

BETTER BUT WITH SIDE EFFECTS

I've been using the Hydration Cubes for vaginal atrophy. I was inserting them twice a week. I had been having pain and stinging with intercourse and for quite some time had stopped wanting sex at all due to fear of pain. The stinging came when I urinated after intercourse. So, I was turned on to the Cubes. Since taking them, sexual intercourse has been painless, my pubic hair seems to be thicker and I feel younger in general, but the side effect I am suspicious of being caused by the Cubes is that I have been emotional like I was when I was menstruating. I haven't had my period in 8 years, and have only started using the Cubes for the past 6 months.

I've noticed a huge shift in my nervous energy, racing heart, and emotions. I cry more easily, get frustrated and angry more easily, over nothing! I wonder if it is the hormones. And if so, I'm now doing an experiment and cutting the Cubes in 1/2 , which is difficult as they crumble - not a big problem, I can mold the crumbs together and still insert them...I'll see if I have the same reaction or if I feel more balanced. I'm interested in trying the jojoba oil though. I'm sure we women don't talk enough about this reality of our bodies... and I have to wonder if like letting my hair go grey, it is not just another important aspect of aging to allow the body to simply age and not feel I have to be sexually active as I was when I was young. I've had great sex and connection with my lovers and husband in my life - maybe I don't need to push this and should just let my body be what it is. Older! 65. I'm still quite youthful, healthy and vital and I have a younger husband -- which is one reason I want to continue to have intercourse, both thinking it's good for me and good for him. He's completely loving and wouldn't want me to do anything I don't want to do. Still, I do feel a little confused about my choice. Anyway, that's my story!

Warning!

DHEA for vaginal atrophy: Several ladies have posted that when applied vaginally DHEA does not get into the bloodstream and acts only on local tissue.. 2.5 mg mixed with coconut oil triggered migraine consistently after 2 days' use. I infer from this that it does indeed get into the bloodstream. So beware, ladies, as whatever the benefits, the possible side effects listed on sites such as the respected Mayo Clinic can be serious and include hormone sensitive cancers.

Vaginal atrophy cure:

Try SEA KELP. It fixed my delicate, sensitive, irritated, painful private parts. Highly recommend!! I finally feel normal again! I now take 1 pill 225 mgs daily (mornings). Had complete hysterectomy last year at age 55 hoping it would help recover the many feminine issues I had, but it did not fix much. The DHEA also helped me but this much more. I take both now.

I take 100 mgs of DHEA once a week.

I have been on the Kelp only a few weeks now but the results were within a few days!