The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Sea Kelp
Posted by ME Martinez (El Centro, Ca) on 05/28/2017
★★★★★
Vaginal atrophy cure:
Try SEA KELP. It fixed my delicate, sensitive, irritated, painful private parts. Highly recommend!! I finally feel normal again! I now take 1 pill 225 mgs daily (mornings). Had complete hysterectomy last year at age 55 hoping it would help recover the many feminine issues I had, but it did not fix much. The DHEA also helped me but this much more. I take both now.
I take 100 mgs of DHEA once a week.
I have been on the Kelp only a few weeks now but the results were within a few days!
Vaginal Atrophy Remedies
Posted by Jo (Newport, Ca, Usa) on 06/25/2013
I am 55 yrs old and had a complete hysterectomy in 2008. I have been diagnosed with vaginal atrophy. I am in constant pain, burning and pressure. No medical insurance! Cannot afford. Dr has me on premarin. 5 nightly for 3weeks. Then 2 times a week. I am into my 3rd week and there has been only a touch of an improvement. I am going crazy! I am single so I must work. I sit at my desk and cry. Please, any suggestions to help me? Thank you so much.
DHEA
Posted by James (Denver, Co, Usa) on 07/15/2012
★★★★★
So glad I found this thread. My wife's 63, and is experiencing vaginal atrophy to the point that she tells me she experiences irritation or pain everytime we're intimate. Well, just like I was the one to do the progesterone cream research several years ago, now I find myself the researcher yet again.
So I found this study that said 250 or so women used DHEA suppositories intravaginally for 12 weeks and reported that vaginal atrophy symptoms were relieved. They used varying strengths, to see if that mattered. As it turned out, the 3.25 mg DHEA ovule or suppository seemed to have pretty good results. I found a pharmacist that reported some of their customers had success with 3.25mg DHEA vaginal suppositories (or ovules), inserting 1 suppository nightly for 12 weeks, then 2-3 times per week thereafter. Has anyone tried this?
Another study I came across, the participants utilized a vaginal suppository containing hyaluronic acid sodium salt 5 mg, vitamin E acetate 1 mg, and vitamin A palmitate 1 mg. Dosing was a suppository intravaginally every night for 14 nights, then tapering to every other night for 14 nights. Of 150 women, 126 women completed the study in full. The study assessed efficacy of the study medication in the areas of burning, itching, inflammation and irritation. Results showed that any symptom that was reported as severe initially was resolved to either mild or absent at the end of four weeks. Anyone ever heard of this?
My wife's in a very demanding job, and doesn't have time to research this, so I'll be checking back to hear from you as to what works for you, while I continue to research further and report anything new I find.
Jojoba Oil
Posted by Greatful (Anaheim, Ca) on 03/09/2012
★★★★★
Jojoba Oil for Vaginal Atrophy:
I read all emails about JoJoba and tried it and it works! I couldn't believe it. I am post menopausal 54 yrs old and I get dryness and had a history of cervical polyps. I notice when I use the oil I don't have symptoms of unusual discharge. I may have a small polyp developing although the oil is keeping symptoms under control. Try it I know you will like it. It's natural what better than that?
Sea Buckthorn Berry Oil
Posted by Healthe (Michigan) on 06/10/2026 2 posts
★★★★★
I've started using Sea Buckthorn Berry oil capsules internally.
https://pubmed.ncbi.nlm.nih.gov/25104582/ I was recently diagnosed with GSM at the age of 72. Had only some minor symptoms after menopause, but chose to ignore them. Now, I have pain every day. My doctor has not done a hormone test on me yet, so I've been doing my own research. Also, been using Boswellia, Marshmallow Rt tea and a heating pad for my pain. I wanted to share this information with others because Earth Clinic has helped me with some many issues in the past. It's now my time to share with others! Blessings!
Pomegranate Oil
Posted by Frances (Cabarlah, Qld.) on 09/18/2016
★★★★★
Recently on an essential oil summit on the internet, one of the lady presenters said that the best oil for vaginal atrophy is pomegranate. I found a source in the UK via eBay.
DHEA
Posted by Gracd (Falls Church Va) on 07/22/2015
Hi, over time did you continue using DHEA? Did it affect your fibroids? I've just been told by a compounding pharmacist that DHEA breaks down into estradiol which concerns me. Any insight would be greatly recommended as I'm deciding upon which treatment to embark upon.
DHEA
Posted by Karen (Florida) on 05/02/2015
★★★★★
I have been using the DHEA supositories and I can't believe the difference. I am a 60 year old woman and I was about to give up sex it hurt and I had lost the desire. Well I feel like this is the magic bullet. I actually feel like a woman again. I know that sounds corny but the DHEA I got from a compounding pharmacy they are little cubes and I cut them in half , they were prescribed, a full one was to much, I started to spot a trace and he told me to cut it in half. Perfect for me. I have moisture and plumpness and a sex drive. I can't believe it has taken me this long to find something natural that works. I don't find it messy and it didn't keep me up at night. Good Luck Ladies
DHEA
Posted by Tommi (Nc) on 08/15/2015
★★★★★
It is working as today is the 8th day. I have made it easier by making tiny heaps of the mixture made in the above insert written, onto wax or aluminium foil and places in a container, and placed in refrigerator. The dosage is 5 mg (u can get 10 mg or 5 mg micronized dhea capsules) for 30 "suppositories". It is easier after taking out form the fridge and just insert them by hand the q tip. The micronized dhea is best absorbed via mucous membrane and the coconut oil is an anti inflammatory and anti fugal. Needless to say with a dry lining inside, anything and everything caused itching but not this! I tried the DHEA cubes and the estrio cubes both gave me thrush after 4 days but this is the best way I could use and the cheapest. Of course one has to be judicious about using them.
DHEA still is a steroid so cannot use permanently on a regular basis as it does convert to estradiol and testosterone, but because it is vaginal the rate of absorption and therefore conversion is much less in the circulation. But now it has to be herbal pills for oral, extrotone, back cohosh etc, and vaginal moisturizers, VIT e and coconut oil most non reactive and natural and the occasional use of DHEA once the cells of the vaginal lining has regenerated. I do not plan to take my preparation daily everyday once the 30 days are up and in the manner I have already described.
Also, one has to at least do a saliva testing of hormone levels at least twice a year. There are risks for us women taking any kind of steroids for the long term.
Estriol Cream
Posted by Lisa (Los Angeles, California) on 01/25/2015
★★★★★
I'm so happy to find this site. I'm in menopause and just turned 50. I'm also a newlywed. On our wedding night I experienced painful sex for the first time ever! We abstained from sex for a month before our wedding. Nobody ever told me that could bring on vaginal atrophy! I never even heard of this term! I didn't realize I had vaginal dryness. I saw my Gyno and she told me this. I just started using bio identical Estradol cream. I'm on day 4 and I can tell it's helping. I'm hopeful it will reverse the atrophy and I can have sex with my new husband soon without any pain. It's crazy that this issue hasn't been talked about more! None of my friends had heard about what could happen as we age either.
DHEA
Posted by Marcy (United States) on 04/30/2014
I need help. I too suffer horribly from Vaginal Atrophy. I'm 55 and through menopause. Approximately 4 years ago I had a large blood clot in my lung, which the doctors said was probably caused by use of the estrogen patch (can't remember which one I used, I think Premarin). So, I cannot use anything hormone related. I've tried using a moisturizer/lubricant injected 3-4 times a week, at night but it did not help and it was very messy. When I saw the commercial for Osphena I thought this might work but my doctor said because of the blood clots, she would not risk giving me the prescription. I don't know where to start. Is DHEA a hormone and could this be something I might be able to use? Please, any suggestions, I'm desperate.
Pelvic Floor PT
Posted by Rani (Berkeley, Ca) on 06/26/2013
★★★★★
Re: Help Requested for Constant Pain from Vaginal Atrophy
I had a very mild case of this (and also had a hysterectomy a few years ago). I found by far the most helpful thing for me has been pelvic floor physical therapy. Look around for pelvic rehabilitation therapists. It's good to also work in conjunction with your GYN. I have found between some estrogen therapy and the PRT my issues have almost completely gone away. The PRT work has been amazing.
Witch Hazel
Posted by Joy (Battleground, Wash) on 04/30/2013
★★★★★
Astringents tighten things up and the vagina is no different, there are two plants known for these qualities and one is witch hazel. Put some into the vaginal cavity with your finger. Put some on a q tip and slightly put it into the rectum , just the cotton part, of tightening the sphincter. Then use good multi minerals with 1-1 ratio of magnesium to calcium with trace minerals and good vitamin and omegas to get vaginal tissue youthful again.
Estriol Cream
Posted by Tumbleweed2 (Houston, Texas) on 05/28/2012
★★★★★
Hi, I'm new to Earthclinic and I was totally dumfounded to read that some docs prescribe estrogens stronger than Estriol for vaginal atrophy. Estriol is the weakest of the 3 types of body estrogens and according to my OB GYN, the safest... Especially if you've had cancer. He also said that an estrogen stronger than estriol is overkill for vaginal atrophy. Know your body and take time to do your research!
History:
Total Hysterectomy in 2001... uterine cancer.
Fact: I'm allergic to aloe vera and discovered that some of the compounds I tried contained aloe vera. So, I am going through the "process of elimination" to discover what is causing the irritation. Also, I do not want a "delivery" cream that contains paraffin, or alcohol. A delivery system can be 2 or 3 creams or a gel that is mixed with the estriol power (USP) to deliver via plunger.
Current trials:
I begain researching the contents of these creams and below is my findings w/ comments.
****************************
The 1st cream I tried.
USP Estriol and Vanicream (messy). Vanicream is an OTC cream.
After prices skyrocketed with my old pharmacy under new management, I switched pharmacies. So far, they are working with me, as noted below:
First compound from new pharmacy:
USP Estriol
cream from MEDISCA and
a vanishing cream (?)
The cream did not absorb well and it caused a mild burning sensation... Vaginal walls got dry and thin... Sensation was like the beginning of a urinary tract infection
***********************
Changed ingredients:
USP Estriol
cream from MEDISCA (ingredients: Deionized water, Caprylic/Capric Triglyceride, Laureth-7, Potassium Sorbate, Phenoxyethanol, Aloe Barbadensis Leaf Juice, Polyacrylamide, C13-14 Isoparaffin, Tocophyeryl Acetate), and
Vanicream (continues to be messy)
Cream, still, was not being absorbed well - and burning continued. So, I asked the new pharmacy for the list of MEDISCA ingredients... Also, went to doc to rule out U. Tract infection.
***********************
Eliminated MEDISCA and Vanicream. MEDISCA contains aloe vera, and paraffins.
Currently, I'm trying
USP estriol and
Versabase gel (Ingredients: purified water, ammonium acryloyldimethyltaurate/VP copolymer, aloe vera, edetate disodium, allantoin, methylchloroisithiazolinone/methylisothiazolinone (preservatives)
I'm still in the trial stages of the gel. It's too early to draw a conclusion that the atrophy has been eliminated. I'm not aware of any burning sensation.
FYI: Another pharmacist I spoke with said that after hearing my HRT history, a suppository would work better.
I'll continued on with my research.
Good luck to you.
Medications
Posted by Mama To Many (Tennessee) on 07/23/2015
Dear Jennysmom2,
Yes, here is my recipe for something like Dr. Shultze's Ladies Formula:
Mix together the following herbs in the amounts explained.
1 part Dong Quai Root (Angelica)
1 part Chaste Tree Berries (Vitex)
1 part Wild Yam Root
1 part of the following mix - (3 parts Damiana leaf, 1 part Hops Flowers, 1 part Licorice root)
Take 2 ounces of the dried herb and put into a mason jar. Pour 16 ounces (2 cups) 100 Proof Vodka (50% aqueous-alcohol solution) over the herbs. Put the lid on the jar. Shake twice a day. After two weeks (up to six weeks), strain through a clean piece of muslin or t-shirt fabric or coffee filter. Store in a cool dark place.
When I made this tincture, I skipped the Hops Flowers and Licorice root because I didn't have them on hand and there was not a lot in the mixture. So I just used equal parts of Dong Quai Root, Chaste Tree Berries, Wild Yam Root and Damiana Leaf.
I usually get my herbs from Mountain Rose Herbs. You can just get 1/4 pound of each. Between that and the vodka, the up front cost seems like a lot. But you will be able to make oodles of this tincture. The tincture will last a couple of years. So you could make a lot of this stuff up at once and not worry about it for a while.
A general way to dose this is 1-2 droppersfull (35-70 drops) 3 times a day. This should not be taken in pregnancy.
The website where I got this information is: How to Make Female Formula
There is more specific dosing information there.
I am glad it helps you. I think it is helpful, too!
~Mama to Many~
Sea Buckthorn Berry Oil
Posted by Healthe (Michigan) on 08/19/2026 2 posts
Update:
I have since had my hormones tested and was low on estrogen, progesterone, testosterone & DHEA. I've been using Estriolle & Progestelle (womhoo.com) with success in helping to eliminate the pain from this condition. Still have some healing to do, but wanted to share that this has been helping me. I have read that it will take months to heal. I still use the Boswellia & heating pad when needed. Hope this helps!
Royal Jelly
Posted by Houdini (Chicago, Il) on 01/26/2021
★★★★★
Anyone have any experience with topical royal jelly for vaginal atrophy? There was a study that it worked as well as topical estrogen. Would like to make diy. Have tried EVERYTHING.
DHEA
Posted by WT (Asheville, NC) on 01/30/2022
Susie, this may be a late reply to your post. I am also bipolar II. I have not had any negative mood swings in response to topical vaginal use of DHAE, beginning at 6.5 mg two times per week. I am just beginning to drop my dose, though, as have started having mini hot flashes in the evening, so I feel my tissues are now saturated. I'm going to cut my inserts in half. It's important to work with your mental health provider on this issue I would think.
DHEA
Posted by Anne (London) on 02/15/2021
★★★★★
Thank you so much for writing out the solution in detail. I was able to get hold of DHEA (post via a reputable supplier) with the Carlson suppositories. Took about 2 weeks of daily use before I felt improvement, and I'm very happy to report, it works! I still have to use it as I haven't yet reached ‘saturation', as some here have, in order to cut back to 3 or 4 times a week. I tested it out, stopped for a day, and the dryness returned in 24 hours. I will probably have to continue daily use for a full month and test again. God bless.
Hyaluronic Acid
Posted by Jean (Bellevue, Wa) on 06/28/2015
★★★★★
I've been suffering for 7 yrs extreme pain then recently started using 1/2 tsp hydralonic acid gel OTC with OTC syringes, w/o the needle. Uh...was THIS all that was needed ???? I can have sex without pain for first time in years! Frozen coconut oil cubes for lube too I have tried estradiol -silk -Yes- vitamin e - dilators -everything and anything. HA and coconut oil. 1x per day till better than 2x a week. Enjoy life again!
DHEA
Posted by Marcia (Denver) on 05/17/2016
I found silicon ice cube trays that are perfect for making suppositories. (They are for water bottles, long and narrow.). I warm coconut oil and pour into the trays, then freeze. I cut into thirds and insert. Easy! Will purchase another for the dhea. Thanks ladies!
DHEA
Posted by Lucy (Usa) on 09/18/2016
Susan,
You might give the herbal infusion of oat straw a try and see if it helps restore your hormonal balance, as per herbalist Susun Weed. You can buy a pound of oat straw herb on amazon. Measure out one ounce of the herb and place in a quart jar. Boil water and fill the jar. Allow to steep for at least 4 hours or overnight. Strain out the herb and drink from 2 to 4 cups of the infusion daily. Refrigerate remainder for up to 36 hours. Easy enough. It is recommended that you purchase the loose herb and not tea bags or capsules, to obtain the best effect.
There is a liquid probiotic product called Flora PM rich in humic minerals that may also restore your balance. It is made in the USA so it may be costly to ship to Canada.
I have a friend who is a breast cancer survivor who was helped in this department by the Flora PM and I think it works in the same way as the oat straw infusion, by providing nutrients to the body.
DHEA
Posted by Robert Henry (Ten Mile, Tn) on 09/01/2016
HI U WYDO,,,,,,,,,, my integrative doctor has his wife on Nattokinase because she has A fib. I also take this along with Taurine and Cartizim. I don't like doing pharmaceuticals, but I also don't like going to the ER in the middle of the night when my pulse hits 180 and I can hear my heart beats in my ears.
I have a better solution......... don't get old.
==========ORH==========
DHEA
Posted by Sue (Cambridge, Oh, Guernsey) on 05/07/2013
★★★★★
Yes, it is still working for me. I have upped the dosage, so I insert a whole 5mg tablet every other day. It works great. Believe me, I've tryed everything--estriol oil, progesterone oil, various other oils, etc. Much too messy, estriol made me spot. This takes like one second and there is nothing there after it dissolves and it dissolves pretty fast. And it's not bad for the man like estrogens. I've been doing this for a long time and have no side effects.
Medications
Posted by Babs (Palmyra, Va) on 02/15/2013
I wanted to update my earlier post about using dhea vaginally. I have been inserting 1/4 of a 5mg dhea tablet (sublingual and purchased off of Amazon) vaginally for 4 weeks now. The results are fairly dramatic. The dryness and pain with intercourse is GONE!! I have also notice an increase in my libido. I have had no other side effects and would recommend this to anyone who is suffering with vaginal atrophy and dryness
DHEA
Posted by MARIA (SPAIN) on 08/18/2024
The information you give is completely wrong... DHEA vaginally is not absorbed ONLY in the local tissue... it is absorbed throughout the body, just like vaginal progesterone or vaginal bioidentical estrogen, I affirm it because I use the three bioidentical hormones periodically and I do periodic hormonal control tests. Be careful with the information we give to others
DHEA
Posted by Bo (California Usa) on 08/12/2017
I've read that we should try to do DHEA in a.m. as it can cause sleep/insomnia issues.
DHEA
Posted by Carol (Arizona) on 08/01/2018
Mar from Mexico - I have been using a natural sleep aid called Melatonin, ... in tablets or sublingual drops for insomnia. I only use 3-4 drops under my tongue at bedtime. if you use the tablets, I found the dosage harder to control & had to experiment more to figure out what I needed 5 or 10 mg. Available Over the counter. not a prescription. It's been around for years. easily available in health food store, natural products, sleep aids, also available online from amazon & ebay.
DHEA
Posted by Louise (Nsw) on 03/28/2016
Thank you for sharing and I am trying to find a solution to atrophy also.
I am just trying to understand your response.
You will insert vaginally a low dose DHEA capsule? I am unsure what a Carlson is. Any information would be most helpful.
L
DHEA
Posted by Caroline (Uk) on 04/29/2016
It is so comforting to read these posts. I have been suffering from vaginal atrophy for a few years (I'm 62) and given up on Vagifem to replace my oestrogen because it gave me severe abdominal pains and left the skin burning and sore once I reduced the doseage. If DHEA can do the job, I will be delighted.
Sandra, can I just ask you to confirm. You buy DHEA from Swanson as 10g capsules which are meant to be swallowed. Instead, you use half a capsule and mix it with half a Vitamin E suppository, using Sylk lubricant as a mixer.
What is the little plastic tub you mix it in?
How do you then get the mixture inserted into your vagina??
DHEA
Posted by Sara (London) on 04/30/2016 3 posts
Hi I was so interested in your progress so guess who also got Carlsons, and swansons dhea. I also purchased a dilator kit. Day one of using all 3. Dialator for ten mind gently probing sore spots as per instructions. It's such an upsetting and embarrassing condition that I felt compelled to join the thread and will keep you updated. Thank you for sharing x
DHEA
Posted by Margaret (California ) on 01/28/2017
Thank you so much for all these helpful suggestions! So encouraging! If you can't find Carlson's, try melting a bit of coconut oil and adding a mg or so of the dhea powder (mix even amounts of the dhea to coconut oil)- (i.e. 1/2 tsp oil to 1 mg dhea powder) pour into ice cube tray freeze for an hour then pop em out for storage in baggie and use a couple times a week.
DHEA
Posted by Barbara (Tn) on 04/12/2017
Walker! You don't have to go thru the hassle of using the vitamin e, you can order the DHEA suppositories and just use 1/2 a cube nightly for 12 nights and then just twice a week after. The people from UK can't get the suppositories. This is what I do.
Just an idea.
DHEA
Posted by Tt (Norristown, Pa) on 11/02/2017
Thanks to the ladies on this board regarding DHEA and using the 5 mg micronized tabs from Douglas Labs. I take one 5mg tab and cut it up into 4 tabs. I take the 1.25 tab with a little Replens, vaginally. Using DHEA vaginal 1.25 mg has improved my quality of life. I no longer have constant feeling of a UTI and no longer have constant vaginal burning. I had a hysterectomy (no ovaries left). The doctors had me on estrogen till I turned 45, and then would no longer px estrogen. They would not even px vagifem. However, I finally found one doctor that would px vagifem. Even with vagifem, I had horrible vaginal dryness, and a feeling of a constant UTI (even though I did not have a UTI) and vaginal atrophy. I just started DHEA vaginal in September and DHEA has improved my quality of life. I still have vaginal atrophy, but the feeling of UTI is gone and constant feeling of vaginal burning is gone. I have not had any side effects on this dose.
Please remember, everyone is different and what works for one person, may not work for another. Of course, one should first check with their doctor, if they are considering using this.
DHEA
Posted by Tommi (Nc) on 08/11/2015
I have been off and on hormones as I had menopause at age 41 and first 2 yrs I was on premarin and depo. The next 2 years on compounding bioidentical. Next 1 year of Vivelle patch only, Then 2 years of root/natural concoction by a local (overseas) which really worked wonders as I lost all abdominal fat, breasts perky, and vaginal secretion. Realized that won't be safe in the long run so went off. Vaginal atrophy and serious drenching hot flashes every 20 mins. Got on amazon smoky mtns estriol and progesterone cream. after 3 months off again and now everything is back. I am 52 now and I have atrophy so no sex or even desire. Decide no more estrogen natural or otherwise as I have extensive family history of cancer on both sides.
To make a long story short, I have decided on DHEA after researching on the net. I tried estriol cubes meant for the skin by Bezwecken but ended up with vaginal thrush. So I ordered micronized dhea online (douglas labs brand), bought unrefined extra virgin coconut oil from whole foods (USA) and broke 15 capsules into a large tablespoon (heaped) of coconut oil, blended well wth a spoon and use a q tip to take a small amount (in my mind that tablespoon will be 30 doses using it with the q tips, as much as it would carry on the tip without dropping) and insert in my vagina every morning after breakfast as DHEA, testosterone peaks then. Today is the 5th day and I will continue for a month and if atrophy feels better, will come down to 2 times a week for 2 months then 1 time per week and then once every other week for maintenance. I will write after I see results.
Estriol Cream
Posted by Mary (N.c) on 02/15/2016 10 posts
★★★★★
Lisa,
Yes, age makes a difference. I sympathize with your situation but let me tell you what I've learned. First off though, I just turned 80 years old, and for the first time in my life started suffering with severe vaginal atrophy (va). My doctor immediately wanted to start me on Premarin cream.....of all things... and even as uninformed as I was about va, I knew instinctively that estrogen applied to the vagina is not a good idea because of the cancer risks. The doctor told me not to worry because when used topically around the vaginal opening and very little applied inside, it would not pose a problem. She never did offer any information as to what caused this condition or if there was any cure. I was so skeptical and even angry with her cavalier attitude that I decided I would go by my own gut instincts and not fill the Premarin cream prescription. I also set about doing my own homework about the condition. But to add to my woes, I also have Pelvic Organ Prolapse, which is not surprising since all five of my children were born vaginally, and the births were a terrific strain on the muscles which certainly accounts for the prolapse. But the vaginal atrophe is due to the depletion of cell and hormone production as we age. To my surprise I also learned that sex actually helps keep the vaginal canal lubricated and thus is beneficial.
DHEA
Posted by Indigo (Massachusetts) on 04/22/2015
I was wondering if anyone here who is using DHEA cubes or the Estriol cubes, if you have been able to have a vaginal orgasm? I have no problem with a clitoral orgasm. I figured before I spend the money on the cubes, I would ask to see if anyone who had suffered from vaginal atrophy was able to achieve vaginal orgasm after treatment.
Magnesium
Posted by Joy (Battleground, Wash) on 06/26/2013
★★★★★
Re: Help Requested for Constant Pain from Vaginal Atrophy
Try magnesium citrate first if you can tolerate magnesium.. Start on half a pill and work your way up to a higher dose... Or an epsom salt bath /soak, might move the bowels but goes right to the muscles to cause them to relax, calcium causes muscle contractions. Multi vitamin, mineral supplements, kegal or core exercise, Deep breathing to help you relax and reduce anxiety from pain, progesterone cream to reduce estrogen dominant symptoms of menopause, daily walks to refresh you and strengthen core muscles. Read more of the earth clinic vaginal atrophy pages.
