★★★★★
In my youth, my dermatologist prescribed 50,000 I. U. S of VITAMIN A per day for my acne. This worked well, but after a while I began to experience extreem hair loss (too much of a good thing). So I began to apply it topically, I had even better results.
Because my mom practically raised me at our local health food store, we followed the recommendations of the store owner, TEA TREE OIL, applied after cleansing. I loved this stuff and still use it on occasion.
Mom also steamed her face regularly with SENNA LEAVES, I also did this. However, I was young and not that smart... I thought the heat was what was helping my skin so I began to wash my face with extreemly hot water (do not do this! I broke a ton of blood vessels on my face and no, those never went away).
Later, I found facial cleansers with SALICYLIC ACID and this helped a great deal. Look for one that is natural.
Now that I am older (43) I do not have the acne problems, Just wanting to keep my youth. I rarely use cleansers (only when I wear makeup), I just exfoliate with BAKING SODA, then I use an ALGAE EXTRACT solution (this has algenic acid that helps to lightly exfoliate). It is important to exfoliate (we need to get the dead skin off so our skin can better ABSORB MOISTURE). Algae extract is also packed with minerals that also benefit our skin (when our skin is mineralized it can better HOLD MOISTURE). (I have used algae extract for the last 15 years and can truely see a difference in my skin and my girl friends' skin). I follow up with one of three oils: JOJOBA OIL (they say it is most like our skins natural skin "oils"), SHEA BUTTER (I use the unrefined stuff from Africa... this is great stuff for dry winters), or COCONUT OIL.
I am currently experimenting with applying powdered VITAMIN C mixed with a touch of water (Vit. C helps build collegen). And today I am starting to supplement with ASTAXANTHIN. After reading an article on how well it works for wrinkles. http://articles.mercola.com/sites/articles/archive/2011/05/25/sunscreen-and-wrinkle-prevention-in-a-pill.aspx
I also just ordered a book on FACIAL EXERCISES (15 minutes a day... I can do this, I hope! ).
My mom is a HOT MOMA, I owe a lot to her, for her knowledge and her genes.
Silverbeet
Essential Oils
Cedarwood 98%
Sandlewood 90%
Vetiver 97%
Mix thoroughly; always use a good quality carrier oil. Make sure the oils are skin quality. Massage in gently. Essential oils are very strong, a little is enough. Happy New Year To All Members Of Earth Clinic Family
God Bless You Always
Sister of Wolves
Fish Oil, Vitamin E
★★★★★
I only used a generic brand too as I was unable to afford the $50 high quality stuff so give the $10 bottle a chance! Sometimes I say a prayer beforehand to make the oil more healing for my body. whatever works!
As for getting it down: the unflavoured stuff works best. Pour some on a large spoon, have flavoured drink/fruit juice ready, hold breath, pour oil onto tongue, pour some juice into mouth and swallow whatever you can. Only breathe through mouth when necessary. Once its all down keep drinking juice and swish around in mouth so it cleans up the gross taste and swallow. It can be done! :)
Glycerin and Rose Water
★★★★★
Also, another one of my grand mothers folk recipes for you eyes was to bathe them in witch hazel(pure of course) in an eye bath on rising and just before you go to bed. Hope to find out you all look 20 yrs younger with in the next couple of month's of use(HA! HA! ) but seriously, my Friends and I all use my grans advice and for our ages we all look younger. AND DRINK PLENTY OF PURE WATER!! YOU MUST KEEP YOUR BODY WELL HYDRATED ALSO!! If you can only use tap water, then boil and keep it refrigerated if possible it keeps bacteria from thriving in the water and the same if you use bottled water, once opened refrigerate. SEE YOU ALL AT YOUR 3RD 21ST BIRTHDAY PARTIES! (HA HA! ) Love Andrea c
Ghee
★★★★★
EXTERNALLY: Instead of soaps, I wash with Aura Acacia lavender scented mineral salts, (consisting of: baking soda, sea salt, borax and lavender essential oil) I use it on my whole body, NOTE: On my face I am VERY gentle to avoid breaks in the skin, it exfoliates the skin, and afterwards your skin feels AMAZING! Then I use Jojoba oil to moisturize and organic toner to replace the pH on my skin. The whole process leaves my skin glowing and smooth, not oily or shiny.
INTERNALLY: I take Hyaluronic Acid, which helps keep skin hydrated and smooth, Omega-3 (2) 1000 to 1200 caps per day, and several minerals including calcium, magnesium etc. Drink plenty of water, the more alkaline you stay the better, avoiding the acid stuff like dairy, or red meats. I exercise daily as well. The result is I hardly get sick, and look years younger, as a bonus, men notice me more and many times they are younger than me!
Nutrient Masks
★★★★★
1/4 of a Banana + 1 tablespoon of honey = for facial smoothing and nutrient cleanse.
Leave on 30 minutes before rinsing.
1 tablespoon honey with 3 tablespoons of plain yogurt = for glowing skin.
Leave on for 30 minutes before rinsing. This remedy is a popular skin remedy in the Middle East.
1-2 egg whites = cleansing mask, sucks out all impurities on your skin.
Allow egg whites to dry, then allow an additional 5 minutes before rinsing.
Hydrogen Peroxide
★★★★★
I have a quick question but one that's serious for me. I am using hydrogen peroxide as a toner and it has done wonders to my skin. But I keep hearing about how it is an oxidant and that it will cause my skin to age; is this true? Should I stop using it on my face? This is my fear thank you.
Oatmeal and Baking Soda Scrub
Oatmeal and Baking Soda Scrub
Raw Cocoa Butter
★★★★★
PLEASE if you read this run and try to find 100% pure unrefined cocoa butter. IM writing from experience.I have tried many of the remedies and beauty advices in this website like ACV and hdrogen peroxide on my face.Ive tried most oils you can like jojoba,sesame olive oil.ive used aloe vera,soy milk,..Ive used snail cream and other chemical regular cheap and expensive brands that I cant list here.
The truth is I die for cosmetics specially natural and Im always in the look for the next new thing. While browsing I found out an article talking about recent studies stating cocoa had 5 times more antioxidant than green tea pomegranade etc. I remember cocoa had always been in my grandma bathroom as a body mostourizer,but it was the procesed product with everything on it alcohol fragance etc.
So I went to the afro store and bougt the most famous brand whose name starts with"P". It claims to have cocoa and E vitamin.I started to use it on my face,I saw improvement but I flt the chemicals on it althou I could feel cocoa was definately good.It was clearing my face and very mosturizing. So i went on looking for the pure 100% cocoa butter with absolutely nothing but cocoa butter.I found a store that sells just basic stuff no brand,you ask for the weight you want and they give you a white bottle with raw cocoa butter.It was solid and smell sostrong and sweet. More than any chocolate Ive ever had.
Well I washed my face with warm water. I did put a bit of it in th microwave and it became oil.I did put it in my face and.....o man.
Im 28,Im a man but I wore make up before cause I worked in modeling.I gotta tell you after few hours I looked just exactly as if I had make up on.REALLY
My skin tone is even and light,I can only see my eyebrows my eyes and my mouth.The rest of my face is even.Ive never felt this mostourized,and Ive tried every oil you can imagine. It absorbs quickly. I smile and watever and theres no tighness.Theres absolutely n problem with eye contact I did put it all over. Needless to say it also leaves your lips in perfect condition.
I gotta say Ive tried many mny things,lookig for ayounger teenage appreance,and I ahvent seen anything work this fast,this good.
Also dont worry if you are prone to acne, I just dont feel any bump or irritation.My skin is the most sensitive you can find that I dont use any alcohol based products.Its gentle,smells like heaven,and I think you wont need daily make up with this. Nive glow and shine.You can always wipe it a bit onceabsorbed if you dont like the shiny look.I do.I just cant imagine what this can do to your skin ona daily regimen.And the smell oh so good.
lease reply and lt me know how it works for you.
ATTENTION: Dont buy just any product stating cocoa butter.It will have other oils aditives aromas and alcohol that may irritate your skin or agravate acne. Find the raw cocoa butter,it will take you some time but its worth it. You dont need any extra oil vitamin added cocoa alone will rejuvenate your face trust me
★★★★★
★★★★★
Omega Oils: 3, 6, and 9
★★★★★
I'd recommend 2 things: 1- make sure you're taking a pharaceutical grade for best results. And 2- look into mega dosing. I'm on a 2 week kick of taking 10-15 grams of Omega 3's daily with no adverse affects; well some gas and bloating but I can live with it. North Americans are so deficient in Omega oils that I think it's beneficial to mega dose when starting out, unless your body has adverse effects. Then taper off to normal dosing after a while.
Urine Therapy
Olive, Coconut, Avocado Oil
★★★★★
Vitamin C
★★★★★
Tibicos
★★★★★
I haven't heard of anyone posting anything on Tibicos also known as (Chinese mushroom, kefir)
Little bit of info: The Chinese mushroom was sent to Mexico by Mother Teresa from Calcutta with the desire to help to cure persons, especially those with few resources or living in remote places where there are no doctors or medicines. It is good for arthritis, migraines, cancer, heart, digestive system, liver, muscles, nerves, eyes, skin, lungs, kidneys, and blood. In addition it keeps body temperature regulated, and drinking it helps alcoholics to quit.
Well anyway, I gave it a try after my mom urged me to drink it. I drank the brew and noticed that my constipation that I had been dealing for months went away. It totally cleans out my system. I also noticed that the blemishes that I have had on my cheeks for many years are starting to fade. I could barely notice them now. I just started drinking the brew about 3 weeks ago. My skin looks radiant. A friend just asked me the other day what I was doing to my skin because it was just glowing. I've always had dry flaky skin and to get a compliment like that was just awesome. Anyway, just wanted to share what it did for me. I think that people should know about it.
EC: More about tibicos and a typical recipe here: http://en.wikipedia.org/wiki/Tibicos
Tomatoes
★★★★★
For hair loss, shine and thickness and growth, I was told to puree fresh tomatoes and apply to clean hair, preferably leave it on overnite and wash off in the morning. It is really messy and I have noticed the first time lost of shine and less breackage, however it being so messy I have not stuck to the regimen wich should be twice a week.The person that told me about this had a problem with her hair thinning and acne, she swears by it and has beautiful hair and skin. Also was told drink it for overall good health, processing it through a juicer by itself or with other vegetables, I will do so, as soon as get the juicer and write back.
Veronica
Oil Cleansing Method
★★★★★
In the morning, I clean my face with witchhazel using cotton ball; then use warm damp cloth over face and neck. Sometimes I use BORAX when my skin feels oily, just sprinkle a little and add water to make paste, then rub on face and splash it off with warm water. The borax paste also works like an exfoliant.
At night, I rub VCO on face and neck. Wipe off with tissue, then use warm/damp cloth.
After cleaning, I moisturize with jojoba oil both day and night. In the daytime, I add sunscreen to my routine.
Recently I have tried the mask using honey and milk (a recipe I found here on EC) and I love the way the mask makes my skin feels. Soft and the lines are less noticeable.
I used VCO as a moisturize and found it was not hydrating enough for my skin. But I love it a cleanser. I even take 1 TBSP VCO internally every day and I feel like I have more energy and my skin feels clearer also. Oh, one more thing, yes, I did break out during the first week of trying this method. I think it was due to the impurities coming out of my skin.
Good luck and hang in there if you do break out some. Your skin is just detoxing itself.
Oil Cleansing Method
Chaulmoogra Oil = calming, anti-inflammatory
Safflower Oil = mattifying
Apricot Kernel Oil = Omega 3 fatty acids
Lecithin = anti-oxidant
Avocado Oil = Vitamin A
Grapeseed Oil = Vitamin E
If anyone else knows the other oils, do let us know. Thanks!
Honey
★★★★★