Quick Sinus Relief: Natural Remedies for Congestion

Tried the 2 tbls coconut, vinegar (didn't have ACV) 2 tbls honey, dash of cayenne pepper, added quarter of raw onion and mug of hot H20 for sinus pain. Pain left quickly, w/in a few minutes. Woke up with sinus pain this AM. Not much mucus, pain was worrisome. Raw coconut Vinegar has 17 amino acids, minerals, vitamin C, broad spectrum B vitamins and has nearly neutral ph. It works faster for me for acidic stomach or indigestion. I use it with water for first morning beverage often. I get it at health food store.

Holy heck! Been sitting in bed stuffed up so bad and found this remedy.. Figured I had nothing to lose and had the ingredients.. I am not kidding you.. Four sips and I am breathing out of my nose!! It tastes like hell but id rather breathe so I am finishing it.. Anyone know how long the effects last?? I will find out!

Just got back from vacation in Hawaii and I got really sick 3rd last day. Head and sinus congestion. My eye sockets hurt as well as my teeth. Every bone was sore and I was so stopped up I thought my head would explode. Developed a sore throat than a cough and my ears were plugged. Lots of sneezing, nose blowing And very weak.

I have often taken Apple Cider Vinegar as a health supplement and have taken it on faith it does me lots of good but never noticed anything different. Well, after landing at the airport and 2 air planes later, my voice sounded like it was inside me. The congestion was as bad as I have never experienced. I made myself an Apple Cider Vinegar drink. About 3 tablespoons added to warm water and a little cayenne, a couple of light shakes.

Approx. 1/2 to 3/4 hour later lying in bed, my left stopped up ear was making a sound than all of a sudden it popped clear open. Than all else, other ear, runny nose and phlegm in throat all stopped and I could totally breath again after 4 days of misery. Never had I experienced this before. I always wished I could be one of those people who claimed after consuming Apple Cider Vinegar had a reversal or a miraculous Turn around.

I can now claim such an experience And timing couldn't have been more perfect. I was really suffering.

Hey Karen, run down to the health food store at your location and purchase some black seed oil (nigella sativa). It comes in an 8 oz bottle. 1 tsp in am and 1 tsp in pm. It really does handle the sinus inflammation, congestion and mucous pretty fast. It is an ancient oil that also has anti-viral properties as well. I use it daily to keep my allergy/sinusitis/congestion at bay. I can honestly say this one oil truly affected my breathing significantly.

Mother always said good medicine may taste bad, but it generally does the trick. I swear by ACV for a lot of illnesses. Whenever my sister calls to say she has an ailment I look up the cure and come back to her to say it says ACV...she laughs and says you say ACV for everything. Some wonderful stuff ACV is!!!! Comes from an apple...an apple a day keeps the doctor away!!!

I have been bothered with sinus congestion due to the flu. I cannot sleep, have to mouth breathe, then wake up constantly because my mouth is beyond dry. Frightening to lay down at night too because of fear of suffocation. Mine is so blocked up I could not smell my grandson's dirty diaper I had just changed. Those things do not smell like roses let me tell you! I am going to try the vinegar mixture as it has always helped with bronchitis and strep throat or just being run down. Just want to share with people, you are not supposed to heat the mixture up in the microwave as it can destroy the enzymes in both the vinegar and honey. Hopefully I can destroy this bug!

I did oil pulling, I use sunflower seed oil to cure my tooth ache which was really bad. I find sesame seed oil is better than coconut oil although both cleaned my teeth brightly and also made my gums healthy looking. I just put a bit of sesame seed oil in both nostrils although way upto the top of each nostril and within 5 minutes found that my sinuses are a lot clearer.

I agree with the hat trick. It has cut down episodes.

Black Seed Oil (Nigella Sativa) - hands down has completely kept my nasal passages clear and mucous free for over a week. Since it reduces the histamine response, my asthma symptoms, allergies are almost completely gone. The cat's sleep next to my face - and I wake up with a clear nose. Overall, reduces systemic inflammation in the body with a natural oil! I will be taking this for life! 1 tsp in am, 1 tsp in pm. That's it. Sure, it is bitter but the benefits are wonderful.

Here is a youtubevideo from Dr. John Gray - I can't imagine him talking about his sinus condition - but this is what he uses. A simple, but complete explanation.

https://www.youtube.com/watch?v=4mnMk9BZbxo

MyWay, :D

I mixed sea salt and hydrogen peroxide and squirted in each nostril to try to relieve my stuffy sinuses. The solution is very uncomfortable and it remains in my sinuses until I repeat the process about 3 times.Only then will it start to come back out the same nostril and if I keep it up some will eventually come out the opposing nostril. It just seems to get soaked up there.

I have found Ginger Tea (a pinch of Ginger Powder) or eating a small ( penny sized )slice of the Ginger Rhizome works far too well for relief from Sinus Congestion. I think it does for the Sinus what a Colon Flush does for the Colon so take it easy with the Ginger. It also helps ease infection to a large extent.

Ginger can be an alternative to Sea Salt and Hydrogen Peroxide, which I may never try as it seems somewhat harsh to me.

Tried 5% Apple Cider Vinegar from Walmart; some local produced honey to taste and hot water. I felt congestion relieve in my sinuses within 10 minutes. Thanks for a great tip!

Wheatgrass (the juice powder) works miraculously well for clearing out sinuses! I feel relief immediately when I drink it, and if I keep drinking it everyday I have discovered that I can even eat foods like wheat and dairy that formerly made me stuffy. Wheatgrass does not have wheat. Make sure you don't take too much too soon, though! When I first tried it I took too much - 1 tablespoon and got very stuffy. I guess it was detoxifying stuff. When I cut back and started with just 1/4 teaspoon, my sinuses immediately cleared up. Now I can take 1 tablespoon, no problem. If you have chronic sinusitis or allergies that affect your sinuses, wheatgrass could be your cure! As an added bonus of taking wheatgrass, my hair is stronger and fuller than ever and has a very smooth texture.

Been to the doctor so many times and doctor told me to take claritin to release the pressure in my ears and nose. I had MRI due to pain under my right jaw when nose is clogged and I had it for the last 2 years and cured after eating garlic with honey for 7 days. I minced the garlic and downed with organic honey and water. I also made some garlic nasal rinse and do it when taking a shower so I can wash the garlic smell off on me. It did help a lot and I am so thrilled that now before going to bed and waking up in the morning my nose is not clogged anymore, what a relief! Not taking the claritin anymore and I will replace it by eating garlic at least one clove a day for the rest of my life. Thanks for all the tips and post that everyone had shared here.

I get really bad allergies a couple of times a year and I'm usually just resigned to suffering through swollen sinuses and copious amounts of mucus, but it's really wearing thin. I just tried apple cider vinegar and much to my surprise, it actually helped. I'm still congested but the throbbing itchy feeling in my sinuses has finally subsided, and the congestion has lessened. Sitting here with eucalyptus oil in my burner now and hoping that will help with the remainder, but at least I have something I can take to make sleeping easier (that isn't a benadryl - that stuff really wrecks me). Thanks for sharing this.

Insofar as any of the ACV drinks/teas which include HONEY, please note that warm water works best so if you boil your water, let it cool to tepid before adding the honey. Boiling water kills the healthful constituents in honey and some sources even say it can create a toxin. So honey shouldn't ever be added to any drink that is BOILING; let the liquid cool before adding your honey. :)

2T ACV, 2T Olive Oil, 1/4t baking soda in 8 oz warm water, was the only ingredients I did have. Been suffering from chest congestion and hacking up phlegm for 6 days. Relief from the coughing, congestion, within the hour! My nose drained and 2 hr later it is still working. Unbelievable! The worst thing I have ever had to drink down in my life (and I am good at drinking horrible tasting stuff for medicinal purposes) . I had use the last of my honey before I got sick. This really does work, and I did manage to drink it down. I will try the ACV, honey, baking soda, cayenne pepper, and lemon juice the next time. The coughing stopped almost immediately. I had to post because it worked so well!!

I had that problem also and went to a ENT who discovered my sinus was full of polyups (benign). You may want to have it checked

A few drops of eucalyptus oil in steaming water did wonders for my congestion. I am still stuffy but able to breathe through both nostrils now!!! Doing this steam therapy actually released a huge nasty glob of mucus from way back that I think was causing the blockage (which is so gross, sorry, I know, but felt so good!! ). I got one ounce of the essential oil for about $5.

What a wonderful moments! Hey it works barely a day men GOD IS GREAT! Over the past my nostrils have been a mess. I used my mouth to breathe. I took it as instructed ooh my GOD. Thank you so much. i had suffered for years that I frequently went for HIV test though I was 100% I had never misbehaved anywhere.Once again thank you earth clinic for sharing this information so crucial .sinus distracted my undergraduate that at one time I nearly opted to defer. Cheers men!

Wow... 4 days of being completely 100% stuffed up. I had been drinking tea with ACV and honey.. But obviously not ENOUGH. Measure it out... 2 TBS of ACV and 1-2 TBS of honey and 6 oz of water. Within a couple minutes BOTH nostrils completely clear... Ahhhhh! :) Now.. what to do for earaches that came from being stuffed for 4 days.

Kimchi for sinus infections/congestion: I have just recently discovered after adding other fermented foods to my diet like fermented veggies & sauerkraut that KIMCHI works wonders at clearing up sinus congestion!! It's a must try!!

I have been having sinus congestion for the past 2 months. None of the medications worked, neti pot gave relief for an hour or so. I tried 2tsp Apple Cider Vinegar with honey and hot water and within 30 min the nose was clear. I was able to breathe freely. I still have have lots more to clear up. Thanks a lot to all the people for sharing their experiences.

I was miserable and just tried this. It worked within minutes!!! Thank you! Could not breathe at all through my nose. Feel wonderful!