Sinus Congestion
Natural Remedies

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Natural Sinus Congestion Remedies

Cayenne

7 User Reviews
5 star (7) 
  100%


Posted by Veejay25 (Seattle, Wa) on 12/13/2010
5 out of 5 stars

WOW! After reading all these reviews on sniffing cayenne for sinus congestion, it may come across as too good to be true; but I tried it and all I can say it WOW!! It really does work ladies and gentlemen. I took about a (half of a rice size) amount of cayenne, placed one amount on my pinky finger (for one nostril) and the second amount on a small spoon (for the other nostril), and simultaneously sniffed each amount. Instantly, I did feel burning and I breathed and recalled a scripture "when my heart is overwhelmed: lead me to the rock that is higher than I", and then I could tolerate the 30 secs on burning. I felt a menthol sensation and a throbbing of the blood vessels in my nose (it wasnt scary or anything). Then the mucous began to ran down my nose. I blew my nose and SO much mucous came out! Before the treatment, nothing came out. After blowing my nose, my pressure and clogged ears was instantly relieved! Praise God for cayenne.

Replied by Diane
(Berkeley, Ca)
12/13/2010

This seems rather drastic. The same thing happens to me when I cook (very spicy) authentic Thai and Indian food. And it's a lot more pleasurable. I love the chile high, and the nose-clearing goodness of those thai chiles. Eating spicy food on a regular basis is great for the body.

Replied by Tanya
(Hailey, Id, Usa)
12/13/2010

Wow! I'll have to remember this! Thank you for sharing! :D


Cayenne
Posted by Devon (Scottsdale, AZ) on 12/26/2006
5 out of 5 stars

This is a very good temporary solution. Some people claim that it helps with sore throats but I'm still testing this theory. I found these steps to be particularly effective.

1. Heat about one cup of water to steaming and add about 1 tablespoons of red (cayenne) peppers. Stir for approximately one minute and press the peppers with a spoon as you would a teabag for added heat. (Easy Tip: The peppers do not have to be fresh and I actually used the bottled kind that people sprinkle on pizza)

2. Strain. (You may chose not to do this if you like chunky water.... EWWW!)

3. Try not to burn your mouth! Blow on the mixture for a little bit (just like you would tea!) and gargle for at least 20 seconds at least three or four times. (It helps to swallow a bit of the mixture)

4. Blow your nose until it's ALL outta there and you're not getting the post-nasal drip! (THIS IS KEY) Repeat every 15 minutes as necessary. My personal experience may differ from yours. Today I was diagnosed with a sinus infection and I commonly have these (about every 3 months) so I figured why not try something new.

I would also recommend a saline nasal spray to bathe the sinuses morning and night. This has a similar effect and disinfects your nose. It works! I find that the more you use these methods the more effective they are.

Replied by Devon
(USA)
12/26/2006
5 out of 5 stars

Just a quick amendment to what I said earlier.

USE ONLY ONE TABLESPOON OF PEPPER IF NOT A LITTLE BIT LESS. One tablespoon per cup was pretty hot. And if you use that recipe it's a fairly big batch so you can save what you don't use and reheat the mixture in the microwave if you need it later. If you are using the stuff I used (the kind of red pepper sprinkled on pizza instead of whole peppers) I would HIGHLY RECOMMEND STRAINING and possibly even use a cheese cloth. If the stuff gets in the back of your throat it can really tickle.


Cayenne
Posted by Jen (Toronto, Ontario) on 10/04/2006
5 out of 5 stars

I drank a mixture of lemon water cayenne pepper and syrup. Within a few hours, not only was my sinus clear but so was my chest and I could breathe much better.


Chamomile Essential Oil

1 User Review
5 star (1) 
  100%


Posted by L. T. (Wilkesboro, N. C) on 12/09/2007
5 out of 5 stars

Chamomile is a very good antihistimine. I use the essential oil on each side of my nose whenever I begin to feel sinus pressure, congestion, burning, etc. Works immediately. Added bonus, very healthy for skin and complexion.


Chinese Hot Mustard

1 User Review
5 star (1) 
  100%


Posted by Bob (Tazewell, Virginia) on 06/26/2008
5 out of 5 stars

Natural decongestant: Chinese hot mustard works very well to drain sinus congestion. It helps to do a nasal irrigation afterward.


Cinnamon Oil

1 User Review
5 star (1) 
  100%


Posted by Brigitte (Houston, Texas) on 01/11/2008
5 out of 5 stars

Each year, I have sinus drainage which results in throat problems.

I read somewhere that cinnamon oil is a natural antibiotic so I thought I would try it to treat my sore throat and sinusitus. Sincerely, it works to assuage the complications that occur when these things are allowed to run their course without a series of antibiotics.

Note that if you do not catch the problem in its early stages and you begin to develop an ear infection this will burn like crazy when it hits the eustration tube of your inner ear. It will cause no harm but it literally feels like your inner ear is on fire.

It works to open sinus drainage if you use a dropper and place two or three drops on the back of your mouth's roof top. Larger doses cause minor stomach irritation.

Pregnant women should avoid all forms of cinnamon like the plague; as cinnamon can cause premature labor


Coconut Oil

2 User Reviews
5 star (2) 
  100%


Posted by Terri (Ardmore, Ok) on 02/17/2018
5 out of 5 stars

I have had chronic sinusitus all my life. I use coconut oil for many different things but had gotten out of the habit of oil pulling. I recently have had such a problem with my allergies that I resorted to using nasal spray only to have the rebound effect worsen my symptoms. I though of coconut oil and just put some up my nostrils with a little relief. Then I found the reviews on here and tried oil pulling. Can I just say amazing!!!! Within 30 seconds of having it in my mouth my congestion opened and I was able to breathe! It lasted about 15 minutes so then I tried the qtip with coconut oil on in up my nostril and it worked as well! I will keep with this regimen as often as needed to get through this rebound from the nasal spray!


Coconut Oil
Posted by Can Breathe Again (Atlanta, Ga) on 01/26/2017
5 out of 5 stars

After countless endoscopic sinus surgeries and prescription meds which did not help or relieve the sinus congestion and infections, I added coconut oil to my nasal rinse before going to bed. I slept better (snoring stopped and sinus congestion improved significantly) after 1 use. So with this miraculously fast improvement, I dipped a q-tip in melted coconut oil (cooled to room temperature) and rubbed it deep in both nostrils. Within 30 minutes, I was blowing out all kinds of yucky stuff, relieving the sinus congestion. I was amazed... and am now a true believer in the miracle of coconut oil.


Elderflower Juice

1 User Review
5 star (1) 
  100%


Posted by Idot13 (Co. Dublin) on 07/15/2020
5 out of 5 stars

In reply to Christine on the acupressure page under myopia:

Posted by Christine (Virginia Beach, Virgnia) on 02/01/2009: "Modern day Chinese people have overcome myopia through the usage of acupressure massage techniques. Some of them are listed in the eBook you have mentioned. Today I started doing them. While it is too early to tell whether they will overcome myopia or not, I can tell you that my eyes already feel more relaxed, and my sinuses are draining better. Perhaps these exercises will help sinus trouble in addition to the myopia that plagues our nation."

For cure of sinuses the best cure is elderflower juice.

How to make:

  • Take one lemon and put into a pint of boiling water and let it get soft. Then put in about forty heads of elder flower and let it simmer for about twenty minutes.
  • Then let it cool or strain anď squeeze all juice out.
  • Put back into saucepan and heat up with half a bag of sugar and leave it heating until it melts the sugar.
  • Let it cool and bottle it.
  • Take about two teaspoons of juice every day.

You should be fine for winter plus summer, but it must be taken every day.

Enjoy yourself. May God bless.


Eliminate Bananas

1 User Review
5 star (1) 
  100%


Posted by Cherylee (Johannesburg, South Africa) on 03/14/2013
5 out of 5 stars

I have suffered with really bad sinus for over 2 years. It has been getting worse and worse to the point that I could not even smell or taste anything for over a year! I was in my local Dischem chemist looking for yet another cure when the sales assistant asked me if I ate BANANAS???? Bananas??? She said I should just try cutting them out for a month. Well, I had already cut out dairy, wheat, sugar all to no avail so it was worth a try.

Its been over 2 months now and no more sneezing, sinus and my taste and smell have returned!!!! JUST AMAZING!!!

Thank you Thank you Dischem lady!!!! <3


Emma's Hot Pepper Steam

1 User Review
5 star (1) 
  100%


Posted by Emma (Houston, Texas, USA) on 03/23/2009
5 out of 5 stars

Remedy for sinus/chest congestion

This remedy will unfortunately make you miserable before it makes you better! You will need: cayenne pepper or chili powder (either works), garlic pepper, black pepper and red pepper. In a medium saucepan, add 3-4 tablespoons of each (enough to where you can really smell the pepper - it might make you start to sneeze, that's good). Bring the water to a simmer - not a boil, that will make it too hot. Put your face over the pot - not too close - and breathe in the steam through your nose and mouth. Make sure you have plenty of tissues handy, since you will start sneezing and coughing up all the gunk that is in your sinuses and your chest! Once you are done with this treatment your sinuses/lungs will feel much better, though.

Optional ingredients: mint leaves, ginger.


Eucalyptus Oil

4 User Reviews
5 star (3) 
  75%
4 star (1) 
  25%


Posted by Tanith G. (EC's Facebook Page) on 11/09/2020
5 out of 5 stars

If you have a very stuffed up nose and have difficulty breathing especially when you want to sleep, try this!

Twist a piece of tissue paper or kitchen roll into a wick shape and dip into olive oil and let it soak for a second. Add a few drops of eucalyptus essential oil then use as you would a Vick's nasal stick. It soothes your nose and unblocks it really fast and is all natural ingredients.

I been using Bronner eucalyptus oil for years for winter germs.


Eucalyptus Oil
Posted by Ahimsa33 (Tucson, Az) on 01/08/2014
4 out of 5 stars

A few drops of eucalyptus oil in steaming water did wonders for my congestion. I am still stuffy but able to breathe through both nostrils now!!! Doing this steam therapy actually released a huge nasty glob of mucus from way back that I think was causing the blockage (which is so gross, sorry, I know, but felt so good!! ). I got one ounce of the essential oil for about $5.


Eucalyptus Oil
Posted by Rosy (Orlando, Fl) on 12/09/2008
5 out of 5 stars

I had the worst allergies when I was a kid. I would be given Nyquil so I could sleep, and other OTC cold medicine to deal with the congestion. After so long the OTC products didn't work anymore and I suffered for a couple of years without any relief. I then thought of the ingredients in a lot of the OTC products and saw that Eucalyptus was in a good portion of them, so I went to the herb store and bought a bottle of it.

I then went home and added a few drops, about 10, to a small sauce pan and heated it to a boil. I then breathed in the steam with a towel over my head, and for the first time in years the pressure went away.

After a week I had no more symptoms, and my allergies are much better. I never get sinuses that are quite as swollen any more. This is fantastic. I add about 10 drops to a cup of unscented bath salts and take a bath in it if I feel sick. If I am having a cold I add Menthol oil to it as well and it clears up any congestion that I have and makes my body feel less yucky. I love this stuff. I wanted to share it with every one, as I hadn't seen it on here. I recommend this over anything else for congestion.


Eucalyptus Oil
Posted by Jessie (Tahlah)
5 out of 5 stars

I like to add a little eucalyptus with water in a bowl and microwave it for a few minutes and put a towel over my head and take in all the steam. It gets stuff out of your system so be prepared to clear up.



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