Just got back from vacation in Hawaii and I got really sick 3rd last day. Head and sinus congestion. My eye sockets hurt as well as my teeth. Every bone was sore and I was so stopped up I thought my head would explode. Developed a sore throat than a cough and my ears were plugged. Lots of sneezing, nose blowing And very weak.
I have often taken Apple Cider Vinegar as a health supplement and have taken it on faith it does me lots of good but never noticed anything different. Well, after landing at the airport and 2 air planes later, my voice sounded like it was inside me. The congestion was as bad as I have never experienced. I made myself an Apple Cider Vinegar drink. About 3 tablespoons added to warm water and a little cayenne, a couple of light shakes.
Approx. 1/2 to 3/4 hour later lying in bed, my left stopped up ear was making a sound than all of a sudden it popped clear open. Than all else, other ear, runny nose and phlegm in throat all stopped and I could totally breath again after 4 days of misery. Never had I experienced this before. I always wished I could be one of those people who claimed after consuming Apple Cider Vinegar had a reversal or a miraculous Turn around.
I can now claim such an experience And timing couldn't have been more perfect. I was really suffering.
Tried 5% Apple Cider Vinegar from Walmart; some local produced honey to taste and hot water. I felt congestion relieve in my sinuses within 10 minutes. Thanks for a great tip!
I get really bad allergies a couple of times a year and I'm usually just resigned to suffering through swollen sinuses and copious amounts of mucus, but it's really wearing thin. I just tried apple cider vinegar and much to my surprise, it actually helped. I'm still congested but the throbbing itchy feeling in my sinuses has finally subsided, and the congestion has lessened. Sitting here with eucalyptus oil in my burner now and hoping that will help with the remainder, but at least I have something I can take to make sleeping easier (that isn't a benadryl - that stuff really wrecks me). Thanks for sharing this.
Wow... 4 days of being completely 100% stuffed up. I had been drinking tea with ACV and honey.. But obviously not ENOUGH. Measure it out... 2 TBS of ACV and 1-2 TBS of honey and 6 oz of water. Within a couple minutes BOTH nostrils completely clear... Ahhhhh! :) Now.. what to do for earaches that came from being stuffed for 4 days.
I have been having sinus congestion for the past 2 months. None of the medications worked, neti pot gave relief for an hour or so. I tried 2tsp Apple Cider Vinegar with honey and hot water and within 30 min the nose was clear. I was able to breathe freely. I still have have lots more to clear up. Thanks a lot to all the people for sharing their experiences.
Apple Cider Vinegar for Sinus Congestion: Just a side note, my grandfather drank a glass of apple cider vinegar and honey every day as a daily preventative. I remember him staying home from work for only one day with a cold when I was a kid, and I even lived with him for awhile.
I'm so disappointed. I've had nasal congestion for 3 days now and have tried a few OTC and natural remedies, but everything only temporarily helped. Then I came across this site and gave ACV a try. I've now sniffed it, gave myself a facial steam with it and drank it with a mixture of honey and hot water.... Nothing. Well, maybe not nothing; on a scale of 1-10 (10 being able to breath clearly without obstruction and 1 being completely blocked) I'm about a 3. I can sort of still breath through my nose, but it's only mildly better. Bummer. I was really hoping this would work. :-(
I was having such a hard time breathing so I googled home remedies and came across this one using ACV. I heated 6oz of water, 2 tblsp ACV and 1 tblsp honey on the stove and drank it warm. It was actually not bad tasting and worked great. In a matter of minutes I could breath. I will definitely do it again.
I have been drinking the Apple Cider Vinegar tea for about 3 weeks 16oz a day. With that I have experienced loose stool and drainage from sinuses. Today I do not feel the greats but I am able to breath out of both nostrils and that feels great. I will continue to use ACV and the tea. Thank you
I read about heating ACV and breathing the fumes. I bought a spray bottle of saline solution and I squeezed some of it out into a little dish. Then I put one drop of organic ACV into the squeezed out saline and then squeezed it to suck all back in the bottle. The result is a very low concentration of ACV that you can spray into you nose at any time. Works great! You need to really breathe it in deeply to get it all the way inside your nose. It stops congestion right away
I'm sitting here breathing and amazed! Truly did not expect this to work. I have had severe sinus congestion for days along with a horrible cough. I have heart arrhythmias so can't take most decongestants and antihistamines weren't working. Neti pot - helped for a few minutes. Steam - worked while steaming. Saline nasal spray - didn't get through the goo. I am a wife, mother, full-time student, voice teacher, and have two part-time jobs (no, there are not enough hours in a day) and don't have time to be sick one second longer. I tried 6 oz. Water, 2 Tbs. Vinegar, 1 Tbs. Honey and heated. Drank it down - gagging numerous times. Within minutes I could breathe through both nostrils. WOW!
A Huge Relief! 5 days before a scheduled surgery my sinuses shut down. First I thought it was a cold or head cold, but had no other symtoms other than sinus trouble. I was in a panic that I would have to re-schedule my surgery that was 6 weeks in the making:( I tried the cup of hot water and thankfully had Apple Cider Vinegar and Honey on hand. It cleared up the congestion and headache immediately. Will try again before bedtime as it seems sleeping is the worst. Thank you for this site. Will be back!
Cope, Sc, USA
Grand Rapids, Michigan
Staten Island, New York
Katy, Texas, Usa
I read through this post and thought I would try it - within minutes my sinuses are draining. I put about 2 tbs in a cup of tea with some stevia. Lovin it.
In the city of Edmonton, this time of year, it has been really brutal for cold and sinus problems! It's very dry, dusty and there is no snow.
I have been suffering from colds and sinus trouble... and I refuse to take antibiotics, because I do know for a fact that there are natural cures for everything.
I swear by apple cider vinegar uses for many things, but I have not tried it for sinus trouble, THANK YOU for all the comments. I will try the ACV now.
Manning, South Carolina
Hello I have been using a drop of Apple Cider Vinegar in warm water in my Neti pot. It works great for sinusitis! I irrigate my sinuses and even use a little in my ears which also helps. I get great comfort from using ACV in water in my Neti pot.
Is this safe? I only use it when I need to and I only use about one drop of Apple Cider Vinegar in the water.
Can this upset the PH Balance in my sinuses? Anyone know?
Chattanooga, Tn (usa)