★★★★★
Hi to all our EC readers from the Philippines!
It's nearly 12 midnight and I can't sleep due to sinusitis and the dreaded headache that accompanies it. So, I went to this site and read through.
I decided, steam inhalation is the best coz it can go to places no one has ever gone before! Hihihi
1/4cup ACV ( braggs wd the mother.)
1cup water
Heated it up in the microwave two min.
Tilted my head over the bowl wd the mixture, got a clean dishtowel n covered my head including the bowl, so the steam will just concentrate on the area I want and not scatter all over the place.( I hope you get the picture) tried my best to breathe through my clogged nose. After a while it slowly cleared. Made sure to breathe deep and while doing that I did those facial sinus massages they do on You Tube.
I did spit a lot of clogged stuff while my sinuses were draining. After about 10 minutes of that, I'd gargle ACV wd warm water n a pinch of cayenne. That got all the mucous in my throat out. What a relief!
Walked a bit to allow gravity to drain away more clogging. I felt my headache just saying goodbye not wanting to come back to me. Good riddance!
I did the whole cycle two times.and after about
30 minutes, my sinuses were drained no headache, happy me!
I can't thank you enough for sharing this!
Apple Cider Vinegar
★★★★★
Sinus pressure:
A very saturated ACV onto a q-tip and roll inside your nostril sniff back and pressure is gone. Great stuff.
Apple Cider Vinegar
★★★★★
This remedy worked immediately for me. I've known about it forever but just didn't think to do it. So this site reminded me. I immediately drank 2tblsp of vinegar in 1 cup of filtered water then followed that with snorting 1tsp in 1 cup of warm filtered water. I was so stopped up I couldn't even snort it at first. So I used a small bottle cap to pour it in as I held my head back. That cleared it enough that I could blow it out. And for the first time in a week it was looser and more clear. So I snorted when I could and it keeps coming out loose and clear!!! I can breathe!!! It only took a minute of my time. I wish I had done this a week ago SMH
Apple Cider Vinegar
★★★★★
ACV + Honey + Hot Water for Congestion
WOW. I did NOT believe this would work. Not that I'm against natural cures, but this really, really shocked me. I'm not that sick, just a head cold, but tonight my runny nose turned into a congested one within a matter of hours. So full I had to start mouth breathing. I found the ACV-HONEY-HOT WATER remedy and gave it a try. I also added in a few sprinkles of freshly ground black pepper and cayenne pepper. BAM. Within 30 seconds (NOT KIDDING! ) I was starting to feel open. Within 5 minutes I'm COMPLETELY clear. I went ranting and raving to my husband (who's also sick but with throat stuff not nose-yet). I dont know how long it will last but I will continue drinking it for health. I actually really love the taste of ACV and honey so this will be a treat. TO EVERYONE'S GOOD HEALTH!
*note, the honey and ACV I used were raw/organic.
Apple Cider Vinegar
Apple Cider Vinegar
★★★★★
Have had sinus congestion for 3 days. Just watched the Earth Clinic video using a paper towel saturated with apple cider vinegar and tried it. Started to feel relief! Then made up the 6 oz of water, 2 tsp apple cider vinegar and honey mixture and am drinking it as I write this. Amazing....... I can breath. I was totally clogged before this. Thank you!!
Apple Cider Vinegar
★★★★★
I've been congested for two days. NyQuil did not help. Mucinex neither. This actually worked! Hoping to get some sleep tonight.
6 oz. hot water
2 tbsp ACV
1 TBSP honey
Kind of tasted like theraflu to me. Wow!
Apple Cider Vinegar
★★★★★
Just tried this and within a minute a clear nose, hope it lasts and I can sleep tonight...I'm amazed as I was completely blocked up.
Apple Cider Vinegar
★★★★★
Amazing! I tried taking it first and did not feel relieved. I'm so desperate to feel better. So I tried the other suggestion. I heated some of the ACV and then inhaled the fumes. That worked for me! TIP: close your eyes when you inhale the fumes. It stings. So happy I found this website!
Apple Cider Vinegar
★★★★★
I used the recipe on your site, 1/4 cup of ACV to 16 oz of water. My nose is already unblocked and I haven't even finished the drink!! Thank you.
Apple Cider Vinegar
★★★★★
I've been adding a splash of ACV and honey (I mix a cup of each, microwaved to blend, in a bottle) in every glass of water I drink. My husband cannot stand the smell, but I absolutely crave it. I almost always have a stuffy nose--one nostril or the other. I was considering going for the balloon sinuplasty since my eyes feel squinty and small all the time because of the congestion. I was reading about ACV as a nasal wash last night---thought it would burn like the dickens! I took one of those saline nasal-wash bottles--used distilled water and about a teaspoon ACV, plus I added a squirt of the coconut oil I keep in a spray bottle. No burn whatsoever---and voila! I can breathe through both nostrils! My eyes feel bright and wide---sounds incredible, but true.
My husband complains of allergies all the time and has had tinitus for 45 years. He is NOT Mr. Natural--what a shame. I gave up dairy, soda pop and alcohol. I just cannot believe how alert I feel. Go ACV!
Apple Cider Vinegar
★★★★★
I came home last night with a serious bout of sneezes after walking the dog through windy fall leafy weather. Immediate massive congestion accompanied by runny nose. I neti'ed immediately which helped the sneezing but everything else still present. I even took a Zyrtec, which again, helped but still massively congested after 3 hours.
Drank a warm glass of 8oz water, 2 Tablespoons honey, 2 Tablespoons Apple Cider Vinegar and it immediately cleared one nostril. Felt like 50% better but my sense of smell was still gone for about one hour. Then I took another, milder dose, 1 Tablespoon each of honey/ACV. I got less noticeable relief but went to bed and slept soundly (snoring though which only happens with congestion). Woke this morning with one side still congested, but now 2 hours later completely 90% clear with sense of smell back.
Apple Cider Vinegar
★★★★★
Holy heck! Been sitting in bed stuffed up so bad and found this remedy.. Figured I had nothing to lose and had the ingredients.. I am not kidding you.. Four sips and I am breathing out of my nose!! It tastes like hell but id rather breathe so I am finishing it.. Anyone know how long the effects last?? I will find out!
Apple Cider Vinegar
★★★★★
Just got back from vacation in Hawaii and I got really sick 3rd last day. Head and sinus congestion. My eye sockets hurt as well as my teeth. Every bone was sore and I was so stopped up I thought my head would explode. Developed a sore throat than a cough and my ears were plugged. Lots of sneezing, nose blowing And very weak.
I have often taken Apple Cider Vinegar as a health supplement and have taken it on faith it does me lots of good but never noticed anything different. Well, after landing at the airport and 2 air planes later, my voice sounded like it was inside me. The congestion was as bad as I have never experienced. I made myself an Apple Cider Vinegar drink. About 3 tablespoons added to warm water and a little cayenne, a couple of light shakes.
Approx. 1/2 to 3/4 hour later lying in bed, my left stopped up ear was making a sound than all of a sudden it popped clear open. Than all else, other ear, runny nose and phlegm in throat all stopped and I could totally breath again after 4 days of misery. Never had I experienced this before. I always wished I could be one of those people who claimed after consuming Apple Cider Vinegar had a reversal or a miraculous Turn around.
I can now claim such an experience And timing couldn't have been more perfect. I was really suffering.
Apple Cider Vinegar
★★★★★
Tried 5% Apple Cider Vinegar from Walmart; some local produced honey to taste and hot water. I felt congestion relieve in my sinuses within 10 minutes. Thanks for a great tip!