Restless Leg Syndrome
Natural Remedies

Home Remedies for Restless Leg Syndrome (RLS)

Avoid Sugar

Posted by Kathleen (Pitt Meadows, B.c. Canada) on 11/26/2012

RLS - I find I get this awful sensation in my legs within 1 hour of consuming anything with sugar if I'm not active. Usually it hits in the evening while I'm sitting around and then in the night.

Even one candy is enough to trigger it so try to find something else to snack on in the evening and see if it helps.

Avoiding Grains

1 User Review
5 star (1) 

Posted by Dr. Flora Mason Van Orden (Triangle, Va) on 05/05/2014

Restless Leg Syndrome:

Something that has helped my patients/students is to understand that all grains have a calcium-magnesium ratio that throws the natural balance totally out of whack when they eat processed grains. The ratio should be 2-1, but when grains are thrown in (which we do not need to eat, but which are addictive; read "Grain Damage" by Dr. Doug Graham), there is a backwards ratio of 1-9, way too much magnesium, and then leg cramps, restless leg syndrome, foot cramps, etc. begin. Once a person leaves out grains, even whole, organic, wonderful things start happening! Brain fog disappears, for one. Mental ups and downs stabilize. And especially, the leg cramps disappear! Try it! If I eat even one slice, I'm in trouble. It may have something to do with the gluten, because when I sprout the grain and make Essene bread out of it, this doesn't happen. Not the store-bought bread by that name: they actually ADD gluten, which defeats the purpose of spouting it.

B12, Folic Acid, Niacin

1 User Review
5 star (1) 

Posted by Alan M. (Oahu) on 04/06/2019

I had been suffering from restless leg syndrome for several years; only in my right leg. The problem would hit me in the evening, and would keep me from being able to sleep at night. I found a product which is a combo of homeopathic preps and herbs, and this works, but only for a few hours, and I think it was giving me nosebleeds too. So I spent time online looking to discover another approach to the problem.

What I came up with is three B vitamins: Vitamin B12, folic acid, and niacin, all in megadoses. Within a matter of a few days on this protocol, my restless leg problem rapidly diminished down to nothing. I now take 300mcg of B12, 800mcg of folic acid, 1000mg of niacin.

I take these amounts with each meal, so that is a total of three times those dosages each day.

Niacin (with flush) (nicotinic acid) is apparently more effective for restless leg than no-flush niacin. I discovered my body quickly adapted to the flush, and barely registers it any more. But I started at a much lower dose so my body could have time to adjust to the niacin.

Replied by Kelly

While that's great to hear, I wonder if the B12 or folate is doing much considering you're taking such a massive dose of niacin (which would deplete the B12 and folic acid). Might be worth a try to see if it works on it's own...or...even better, increase the B12 and folate (both methyl donors).

Bach Flower Remedies

1 User Review
5 star (1) 

Posted by Tweetylynn (Richardson, Tx, Usa) on 11/20/2012

Bach's Rescue Remedy works like a charm. Two sprays in the mouth at night and I'm asleep before my horrible restless legs start up. Five nights in a row so far and no RLS.

Baking Soda

12 User Reviews
5 star (12) 

Posted by Betty (De) on 06/06/2017

RLS - I tried the baking soda and water remedy about ten minutes ago boy my leg feels great also a bar of dial soap in a sock oh feels better. Thanks for the remedy.

Baking Soda
Posted by Len (Brandon, Mb) on 11/30/2015

I have suffered from RLS for about 15 years.Nearly every day whether trying to sleep, reading, watching tv, whatever.In all this time I have hardly had ONE decent nights sleep.

I tried the soap remedy and it worked for only a short while, so I needed something else.

I wondered why the soap worked at all.Was it because it's alkaline? If so then wouldn't baking soda also work?

I wrapped some baking soda in a tea towel and set it by my legs and immediately felt a surge in circulation.About two weeks and it's still working.

I would be interested to know if this works for anyone else.

Baking Soda
Posted by Little Wing (Boston, Ma) on 06/10/2013

The best thing I have found for my RLS (have had it for over 30 years) is a glass of water with baking soda at night. Works 9/10 times and has saved my sanity. I also find that any kind of antihistamine or nyquil or tylenolPM type meds make my legs crazy.

Replied by Tecumsehmo

Antihistamines are known to exacerbate rls.

Baking Soda
Posted by Pat (Fredericksburg, VA, USA) on 08/07/2007

I have restless legs at night sometimes. Since reading about the many cures here I have tried 1/4 tsp of baking soda in a cup of water: within 20 minutes my legs are calm and I am able to sleep. I haven't found anything else that helps; won't try pharmaceutical drugs to help, don't want any side effects. The baking soda really helps me!

Replied by Beryl Ann
(Washington, DC)

First and foremost, I truly "appreciate and thank all of you that are responsible for having and providing this web site, which I have to confess that I became of aware of, within the past couple of days, and as a result of me having felt so overwhelmed, plagued by/with, and was unable to understand what had been happening to me, in terms of all of the discomfort, loss of sleep, irritation and other factors associated with the Lazy Leg Syndrome (rls) in my own case.

As a result, being unable to sleep/rest, feeling very irritated and more, I found myself in dire need of getting some sleep, although I had been/was, once again at this time, unable to sleep, which for me had been the case for numerous days and/or nights now.

Thus, for days, weeks and finally a couple of months now (...and yes, I'd gone to my doctor, including a couple others, explained my rls symptoms, even had some x-rays done, but to no avail), I found myself very sleep deprived, which for me, had really begun to take its toll in some ugly ways, as I became more short tempered with family members, other people, felt tired all the time and a host of other things that I knew had begun to make me a very unlikeable person to be around: I didn't even want to be around me at the time!!!

So, it was out of deep frustration, and feeling as if I would, any day or time now, come to a breaking point/brink of having losing it, because of my lack of being able to get some real rest and sleep during the night, which had begun to, I believe, bother me from an emotional, mental and physical stand point. I needed sleep!!!

Anyway, once again I'd given up my efforts to try and rest/sleep on a particular night, despite the fact that I had gone to bed early, around 8:30 p.m., and according to the clock in my bedroom, the time was already 3:30 a.m.

By the way, on that night, like many others, all I had done while in my bed, for the most part, was toss and turn along with experiencing lots of discomfort, pain, groaning and moaning that was directly associated with the rls that felt as if it was going to never stop, but would, instead continue to get worse.

So, I was up again, sitting at the computer and surfing the web trying my best to not disturb others of my family members, all of whom appeared to, during this time, be into a deep, restful and peaceful sleep, unlike myself.

But, at last I found myself actually smiling while reading your web page, and having come upon a portion related to the ailment of, as well as some of the remedies for rls. Before long I became very interested in all of the information I had read about, as well as absorbed, concerning rls and the use of baking soda to help cure and/or remedy some of the discomfort associated with rls. True, I was extremely non-trusting and found myself unable to believe that most, if any of the remedies/things mentioned on the page I found myself reading would help my rls in any way at all.

Still, there was information dated 08/07/07 from Pat who said he/she resides in Frederiksburg, Virginia, and that he/she suffered with rls and had, as a result, used 1/4 tsp of baking soda in a cup of water, and within 20 minutes her/his legs became calm and he/she was able to sleep!

I do not know if I will ever really know just what made me believe that this same thing, once I got me some baking soda and took it, as described by Pat, that I too would feel some relief, and might actually experience the joy of getting some rest and sleep, but I did believe what Pat had been kind enough to share with me and other readers of that information on your web page, and a result, that very night I found a brand new box of baking soda (I often buy baking soda to use for its many uses, and had recently purchased at least three boxes of it), took some of it, although reluctantly; but actually fell into a deep and restful sleep for the first time in a very long while.
"Thank you so much Pat." I really am grateful to you for helping me out in the matter of the use of baking soda to help ease and/or cure symptoms of rls. You have certainly won my approval, and I am so grateful to you, I might even vote for you as the new President for the USA in the up and coming Presidential election.
Sincerely, Thank you, again, and ever so much for helping me get some relief and sleep in dealing with my episodes of rls by using the 1/4 tsp of baking soda remedy, as described by you in your letter to this web site.


Replied by pro8688
(Vincentown, NJ)

Baking soda cured my RLS (Restless Leg Syndrome).

Up to now, I have used a 500mg magnesium tablet and it worked for several years...take a tablet and 20 minutes later no more RLS.

Lately, it isn't working as well, so I came back to EarthClinic.

I tried the baking soda... one quarter teaspoon in a half cup of worked fine...30 minutes and no more RLS.

What a blessing to have this site to reference!

Replied by Kristy31
(Highgate, Vt)

Do you rub the baking soda and water on your legs or do you drink it?

Replied by Mark
(Roanoke, Va)

Drink the Baking Soda/water. IT REALLY DOES WORK! Allow 10 to 20 minutes and you're good. THANK YOU so much to the original poster.

Replied by Ginny
(Tampa, Fl)

Try an OTC pain relieving cream, usually with menthol like you would use if your muscles were sore and keep it by the bed. Apply to the base of your spinal cord and around low back area. This method works for me 99% of the time, but last night was so bad that didn't work well enough. So I looked up RLS on EC: I had my husband massage my lower body briefly (he used sides of hands in chopping motion) and then I drank a small amount of baking soda in water and that did the trick! Thanks to EC and contributors!

Replied by Dq
(Lore City, Ohio)

I was on the hunt to see what I had on hand and what worked... Good news, the baking soda mix worked little before the 20 mins (17mins), as of right now 26 mins I still feel the ease of the pains going away. Thank you all for sharing.

This helps alot for the RLS (ressless legs syndrome)
1. glass of water (warm) 8oz.
2. 1/4 tsb baking soda (sodium bicarbonate 100%)
3. Stir it for 30 seconds
4. Drink it all down
5. write the start time down and wait for ease of pains to go away (feeling easement at 17mins)

Thank you everyone.

Replied by Judy
(Springfield, Oregon)

First I love this site! I have several ailments and have found several useful things that help.

I have had Restless Leg Syndrome (RLS) for about 26 yrs. And it just gets increasingly worse. As much as I hate to admit it I misread about the baking soda and thought it was baking powder. Which works great for me. I did try the baking soda after I dicovered my mistake and it did nothing for my RLS.

Does anyone know if baking powder is any worse for me than baking soda? Which I have not seen anything bad about the soda.

Also my RLS is not painful, my legs just will not stop moving. Which is what I thought RLS is! The Dr.s do not agree but I believe mine is because of the nerve damage in my spine. It started right after I herniated my first disc. Some times when my body hurts real bad, not being able to lay or sit still is almost worse than the pain!

Thanks for listening, Judy

Replied by Joy
(Battleground, Wash)

I know most baking powder has aluminum in it but there are some that don't. Read the label if you use a lot... you might not want so much aluminum in your system.

Replied by Tom
(Fort Worth, Texas)

Baking soda does work on restless leg syndrome. I actually apply the liquid to the knees where my problem most manifests. Take a half teaspoon of Baking soda and disolve in a half glass of water. I just take my fingers and wet them with the liquid and topically apply to knees. Do this application twice to each knee or the whole leg if the entire leg is bothering you.

Next: NO sugar after 3pm. There is a direct corrolation between this syndrom and sugar consumption. No cokes, sweets of any kind after mid afternoon. No 10pm ice cream cheating!

Finally, you'll find Calcium AEP will help the condition. Google Calcium AEP Nutrition Review and you will find a great article on the wonders of AEP.

Dr Hans Niepier did amazing work on AEP 40 years ago. And AEP is very inexpensive. Don't say, Oh I get calcium in pills I already take. No we're talking about a different nutrient. AEP is a special product.

Calcium AEP is a must for MS patients. In the book "Vita Nutrients" on the section on MS treatment Calcium AEP is the key to Dr Adkins treatment protocol. When the MS patient has a flair up with acking legs, the AEP taken (3 to 5) can bring blessed relief.

Between these three, restless leg can be a thing of the past. At least it has been for me.

Replied by Yvie Fern

RLS - I'v suffered with in my legs and recently started in arms so I tried this bicarbonate of soda. It worked a treat. I usually wake up in the night. First time I've tried this. Best night sleep. I thank you for this. xx

Replied by Christine
(York PA)

I have suffered with RLS for years. I have tried magnesium supplement which does not help. I have also tried tonic water and soaking my feet in warm water with Epsom salts. This helped short term. I was then prescribed ropinerole which was suboptimal. Was then switched to Mirapex which did the trick in the beginning but came with a significant weight gain. I am at the point where Mirapex actually perpetuates the symptoms. In addition, I have fibromyalgia. Some nights I become so frustrated I am in tears. I found this forum this evening as I was once again hoping to find an answer to the torment of RLS.

One hour ago I mixed the baking soda with water and although the taste was unpleasant I have to say my left leg which was driving me crazy has completely calmed down within approximately 15 minutes. Thanks to everyone who shared their experiences. I am hoping this provides the help I need. God knows we need an answer.

Replied by Christine
(York PA)

I am updating on my post from last evening. After I went to bed within an hour the terrible symptoms of RLS came on with a vengeance. I was hoping the baking soda would work. I must admit I had a significant sugar intake early last evening; no, not from a dessert, but had pork barbecue that I purchased at a farmer's market which tasted sweet. I looked at the label this morning it was made with corn syrup AND sugar. This is a huge issue with me. Our society is obsessed with sugar. I do not want sugar in real food. I make most of what I eat in my kitchen. Long story short, I put ice packs on my calves and took 3 different meds. After suffering for 5 hours I finally slept for a few hours. Good luck to everyone.

Balm With Menthol and Methyl Salicylate

1 User Review
5 star (1) 

Posted by marco (ocampo) (la puente, Ca) on 09/14/2007

any pain relieving balm with the active ingredients menthol and methyl salicylate should relieve your rls in about 15-25min. i used some extra strength balm which was kinda ICY to numb the discomfort and HOT to relax it away worked wonders for me and it should for you enjoy!

Blackstrap Molasses

6 User Reviews
5 star (5) 
4 star (1) 

Posted by Susu (California) on 11/03/2016

So true about blackstrap molasses and RLS.

Posted by Jennifer (Greenfield, WI) on 02/28/2007

I went to the health food store to ask about what I could give my 15 month-old son for constipation. They suggested 1-2 tsp. of blackstrap molasses in his bottle. I bought the bottle, came home, came to this website and discovered all different things this stuff is good for. I am 8 months pregnant. I was having a lot of trouble sleeping and developing symptoms of restless leg syndrome (common in pregnancy). I decided to give it a shot. Long story short, my son is pooping like a champ and I started sleeping through the night without any jerking limbs ON THE FIRST DAY! I ran out for one day, and I had a horrible night sleep. I am amazed and delighted.

I don't remember where I found the remedy but as long as I have a tbls a day my legs don't twitch at night. People roll their eyes when I tell them. I put 1 tbls of BSM in a cup of hot water with 1 tbls of dry milk. It tastes good that way so I don't mind drinking it.

Replied by Julie

Can I use this as I am a diabetic?

Replied by Mama To Many


Some with diabetes can use Blackstrap, others cannot. Perhaps you could try a small amount (1/2 teaspoon) and see how it affects your sugar.

You might be better off using a magnesium supplement and increase your foods containing potassium (like spinach.)

Magnesium oil can be sprayed onto the legs at bedtime. It absorbs right into the muscles.

~Mama to Many~

Blackstrap Molasses
Posted by Jay (Jerome, Idaho) on 08/12/2012

I am 41 years old and took abilify for over a year and found thats it gives you the hateful side effect of rls. I have it so bad that my arms twitch as well and I get no sleep at all. I will try this black strap molasses and see if it will help.

Replied by Lisa
(Thousand Oaks, Ca, Usa)

Hi Jay, I had really bad RLS for a few years. Eventually, the pain that would surge through my legs during the night would not go away and I dealt with continual pain that would radiate down my legs constantly.

I know this sounds drastic, and it is, but I went raw and did green juicing everyday. Hoping to detox and find my body's health again. It only took about a week for the pain to completely disappear after changing my diet this way! After I began to slowly add in soups, then meat again. That Christmas holiday a family member made her spinach cheese pie and I couldn't resist though I'd completely eliminated dairy when I went raw. Within about 30 minutes the excruciating pain was back! Of course, I saw the correlation immediately.

Well, I stayed off dairy for about a year and then began making kefir from raw milk since I'd read that could help with people who reacted to dairy. It is now about 2 years later and I can eat dairy again without my body reacting. Anyway, I tell you all this because I think it has to do with toxicity in our body. I believe if you clean up your diet and detox it will disappear. I know how awful it is to live with this so, it may be something to consider. The BSM may not be enough. Wishing you the best, Lisa

Replied by Jon

Yes, I have found that Molasses does remedy restless leg symdrome, numbness/tingling etc because molasses is a very good source of IRON.

Low iron seems to be a common cause of nerve issues, RLS, numbness/tingling in hands, arms or legs, etc.

Note: Abilify medication has iron deficiency on it's list of possible side effects - which is why it can cause RLS (restless leg syndedrome.

Yes, I also agree that it's a good idea to Stop eating DAIRY.

Many people get relief from restless leg syndrome by stopping dairy. This is because dairy products and eggs decrease iron absorption. Caseins from milk and certain forms of calcium inhibit iron absorption.

Blackstrap Molasses
Posted by Kim (Westport, Ma) on 11/16/2007

Hi, there is a cure for restless leg syndrome, and it comes in the form of BLACK STRAP MOLASSES. While using BSM for I discovered that my restless leg syndrome stopped completely, as long as I use it daily. I have suffered for years with this condition, family members, my dad , brother and aunt have it so hereditary I am sure and from what I read there are plently of pills doctors will prescribe for you, but for me natural is the only way to go. I take 1 tablespoon a day of BSM, I use it to manage my female issues and PMS, and heavy bleeding, that now is cut in half, and the happy side affect to that regimine was the cure for my restless leg syndrome, which caused so much pain, and movement just to fall asleep. I have to say that this website has given me my life back in a way that is a miracle. No pills for me if I can ever help it. I look up a syndrome, or condition and more then likely I find it here and I try it and or apply it to my own life and see how it goes. So far so good. I believe that we know ourselves better then any doctor ever could. This website could be the very thing that saves your life. I mean more and more on tv to radio I see and hear more and more about restless leg syndrome and companies promoting more and more medicines for the syndrome so they can make money, if they did research like I did online they would see the cure right in front of them, it comes up in my search right away. Simple and inexspensive and it doesn't hurt the body in other ways. I get frustrated just seeing commercials trying to get people to take there drugs. Anyhow, BSM 1 tablespoon a day has cured my RLS and I am forever grateful. I do my best to promote this site to friends and family and I know they get tired of listening to me sometimes, but thats OK! The truth here for me is a miracle so passing it along is just what we're supposed to do. In the right kind of world. Thanks a million to all have written here.

Replied by Donna
(Brattleboro, VT)

Be very careful what you call a "cure". something may help you with your symptoms, nbt by no means is it a cure. If you stopped taking the BSM your RLS would come back, so that is not a cure, it is a method of treating RLS for SOME people. what works for one person does not work for the next person. people should use the word CURE sparingly and carefully. Insulin does not CURE Diabetes, but it controls it. Way different than a cure.

Replied by Joyce
(Joelton, Tn)
509 posts

Hello Donna,

Hope you didn't have a visit from the FDA that has you so cautious about using the word "cure".

If you can remove symptoms of a problem with vitamins, minerals or supplements, I call that replacing something that you are not getting from your diet, not a cure. Of course if a deficiency is the problem, then you are going to have to continue to take the vitamins, minerals or supplements that help unless you alter your food intake to supply what you are deficient in. When you alter your diet to include what you are missing, I call this improvement in nutrition which in turn gets rid of the problem of a deficiency. However your body is most likely going to require certain vitamins, minerals, etc. so the only cure is to alter the diet to supply the required nutrients. The general consensus today seems to be that our soil is so depleted that it is next to impossible to get all our bodies need from fruits & vegetables grown in it. However it seems that our Supreme Being is doing a better job of rebuilding the soil in the woods than our farmers are (organic farmers are learning to do a better job of it) because the "critters" living in the wild seem to be quite healthy.

Replied by James
(Burlington, VT)

I've seen support groups on the net that are actually fronts for pharmaceutical and other special interest groups. So if you signed up for one of these groups, you'd see that they are actually promoting a medication for restless leg syndrome and giving negative press to effective and much cheaper home remedies. Why else would someone want to beat the whole Not a Cure drum here?

Replied by Alimaacd
(New Fairfield, Ct)

I have no problem calling something a cure if it does the trick! I have Hashimoto's thyroiditis / Hypothyroidism and my last bloodtest showed low Ferritin which can be a precursor to Anemia. Molasses is one of the high iron suggestions to help increase iron levels. It provides the body with something it needs....that's a cure! Obviously if you are not taking in enough of the vitamins and minerals it needs it will again become deficient.

Replied by Larry
(Abbotsford, Bc Canada)

I will give the BSM a try, thanks for the info, if it works for me your a life saver, if not thanks anyway. Larry

Replied by Larry
(Abbotsford, Bc Canada)

Ok I have been using the BSM for a few weeks now. My RLS is mostly gone but stil some tension in my legs, but I have had the RLS for 25 years now so it may take some time to get rid of it completly. I am also using goji berry juice, its working wonders, my eyes are starting to get better. Between the BSM and the goji berry Im getting a lot healthyer.

Replied by Ueugene Oregon
(Eugene, Oregon)

Black strap molasses! Thanks for reminding me! I had taken BSM for many years and had only some RLS. I've actually forgotten to take it for over a year and my RLS has worsened since then to a point that it's unbearable. I will immediately go to the store and buy some! Of course it helps since it's very high in minerals, something very important to have to keep rls to a dull roar!

Replied by Lardiver
(Abbotsford, Bc Canada)

The problem of all the sugar in BSM was a concern to me. I found that by putting BSM into Kombucha tea then let it sit for about a week, the kombucha would eat all the sugar and leave me the minerals and every thing good about BSM, plus the goodness of the kombucha. I put in kombucha tea that has already been fermented, a scoby and the amount of BSM as I would normally use sugar. Next I will try kombucha coffee made with BSM, will probably make a strong tasting coffee kombucha.

Replied by Bernadette
(Northampton, Northants)

Hi, I have had Restless Leg Syndrome for a lot of years as has my Sister and Mother - who said that it is a family thing on her Father's side. I am trying the Black Strap Molasses which I happen to have, but I am not to keen on the taste! I will see how it goes, I can always try ACV or Baking Soda and Water.

I already take a few different tablets and don't want to add any more if I can get away with it.

Thanks all it was interesting reading!

Replied by Zdavid
(Hillsborough, Nc)

While I understand the frustration over syntax here, and the corresponding paranoia about big pharma, I do believe that we should endeavor to use precise language, especially here, and especially where our health is concerned. Calling something a cure if it only treats the symptom (not the underlying cause) is a fallacy. I'm not sure what BSM is in this regard. But if someone here is trying to make clear for others about how to best understand this collection of great remedies, then I rather think this is a good thing. If you are mean or vindictive, that's another.

BTW, I struggle with RLS and haven't found a proper treatment or cure yet, but I'm working on it!

Blackstrap Molasses
Posted by Su Su (Sacramento, Ca) on 09/10/2007

Blackstrap Molasses which I was taking for something else, cured my RLS. I had been drinking warm soymilk with one tablespoon of molasses every morning and when I ran out my RLS came back. I then read about a new study that said iron might cure some RLS. The day I started back on molasses, my symptoms disappeared.

Blackstrap Molasses
Posted by Jennifer (Greenfield, WI) on 02/28/2007

I went to the health food store to ask about what I could give my 15 month-old son for constipation. They suggested 1-2 tsp. of blackstrap molasses in his bottle. I bought the bottle, came home, came to this website and discovered all different things this stuff is good for. I am 8 months pregnant. I was having a lot of trouble sleeping and developing symptoms of restless leg syndrome (common in pregnancy). I decided to give it a shot. Long story short, my son is pooping like a champ and I started sleeping through the night without any jerking limbs ON THE FIRST DAY! I ran out for one day, and I had a horrible night sleep. I am amazed and delighted.


2 User Reviews
5 star (2) 

Posted by Beth (San Diego, Ca) on 09/25/2016

Just wanted to comment on the stiffness someone mentioned in an RLS post. I read recently about a remedy that has really worked well for me. I was experiencing stiffness upon waking so much so that I was hobbling around in the mornings. It also effected me when I would get up from sitting down. My fingers would swell an be stiff as well. I read about boron deficiency and how stiffness was one side effect of it. The remedy: Borax. Seems borax is a mineral that was marketed for its cleaning properties. I did as directed and added a heaping tsp of borax to a quart of water. I then took 4 tablespoons of this mixture and added it to my iced tea, although any beverage would work. After a couple of days I noticed an huge difference. I have been taking it for about 3 weeks now and feel SO much better. The stiffness in my fingers is all but gone and I am not in pain upon waking or getting up from a sitting position.

1 2 3 4 5 6 7 ...10