Natural Remedies for Chronic Sinusitis Relief

Cow Ghee, Fluids, Avoid Junk Food

Posted by Anonymous (Mumbai, India) on 02/14/2008
★★★★★

Hello all, I came across this site while searching for home remedies for Sinusitis. I have been suffering from sinus problem since years now, my doctors had prescribed antibiotics, sometimes steroids and all this has been successful in giving a temporary relief. The problem would starts again after a while. This had been going on for 5-6 years and had developed into a major problem.

Some months back, I had a major sinus problem. It was a horrible experience, and had to even quit my job and take a break of almost 6 months. I am much better now; follow certain precautions that have helped me to recover better. I wanted to share these with you,

First of all drink plenty of fluids, avoid junk food, sweet, fried, fatty diet. Strictly avoid cold stuff... say drinking cold water, eating ice cream, etc. and exercise. People with sedentary lifestyle (going to office in ac cars, sitting in the chair in front of computers all day) are prone to colds and related ailments. Regular simple exercise like brisk walking for 30min everyday can benefit greatly. Inhaling steam and gargling with warm salt water (1 glass hot water half spoonful rock salt, disinfected with alum) are harmless and soothing.

I have been practicing yoga (pranayam: kapalabhati, anulom vilom, bhramari) which has helped a lot. There is a very effective therapy, however it is not recommended by doctors, My personal experience till now has been great, however please try at your own risk:

Take pure cow ghee (ghee made from cow's milk is said to have medicinal property, plz do not use buffalo ghee or any other) Heat it till its luke warm (NOT HOT), and put two drops in each nostril, breathe quickly and deeply, or snuff quickly. Practice this while going to bed, lying down with a pillow under your neck-shoulders, with head tilted and rested on the mattress in inverted position. Stay in the same position for 3-5 min and then go to sleep in normal position. One may/ may not start sneezing after a while. Practicing this (only) once daily, consecutively for 5-7 (maximum) days or for a day or 2 (as required) greatly helps in relieving sinus related headaches and draining the sinuses.

And for people, who sit constantly in front of computers, please take frequent short brakes. Try eye exercising, stretching exercises and adjust your workstations to correcting your body posture.

Sorry for the extremely long post.

Tea Tree Oil

Posted by Rob (Kentucky) on 12/12/2022

This is what I've been doing for my sinus issues... I've tried alot of different remedies listed here on EC but this one has worked the best so far...

An 80+ year old retired nurse told me that inhaling warm/hot moist steam has long been used as a remedy to sooth clogged sinuses. It can help relieve nasal irritation and swollen blood vessels, allowing you to breathe normally for a short period of time.

I started using a Vicks Personal Sinus Steam Inhaler I bought at wal-mart and pull 1 drop thieves oil blend into the water reservoir and it has made a big different. You have to do a steam treatment for 15-20 minutes 2-3x/daily and stick with it.

Use the TTO nose drops at night before bed. Plus, rubbing the diluted TTO or Eucalyptus or Rosemary mixed with castor oil over your face over the sinus membranes before bed will help alot too.

Glyco-Thymoline (aka Listerine)

Posted by Rob (Kentucky) on 12/28/2024

Glycothmoline and Paraf Javal Solution of Strontium Bromide (RECIPE)

The Stirring Rod Volumes 3-4, p. 17. 1916

Blique, Louisville, Ky.-Col. Herting :-Will you please give us via The Stirring Rod formula and working process for the following :-Listerine Lambert, Glycothmoline and Paraf Javal Solution of Strontium Bromide.

As a formula similar to Listerine I would suggest trying the following:

Benzoic Acid	64 grs
Borax	64 grs
Boric Acid	128 grs
Thymol	15 grs
Eucalyptol	5 drops
Methyl Salicylate**	5 drops
Oil Peppermint	3 drops
Oil Thyme	1 drops
Fldext. Wild Indigo	20 drops
Alcohol	40 cc
Water q.s.	16 oz.

Let this mixture stand for 24 hours and then filter with the aid of powdered talc.

For a formula similar to Glycothymoline you might try the following:

Pot. Bicarb	8 gm
Borax	8 gm
Sod. Salicylate	1 gm
Sod Benzoate	16 gm
Thymol	.1 gm
Menthol	.1 gm
Eucalyptol	.2 cc
Methyl Salicylate**	.5 cc
Oil Pinus Pumiliius	.2 cc
Alcohol	40 cc
Glycerin	150 cc
Water q.s.	1000 cc

Cinnamon and Honey

Posted by Arlene (Philippines) on 01/06/2019
★★★★★

I've been suffering with rhinitis for more than 30 years. I was able to solve it by drinking 1TBSP HONEY AND A PINCH OF CINNAMON POWDER IN WARM WATER if possible 3x a day. I also take 1cap of vit c (sodium ascorbate) daily =. 😇😇😇

Black Seed Oil

Posted by Zafforan (London) on 06/28/2016
★★★★☆

I want to explain how I have cured my rhinitis / sinusitis with black seed oil and the way I did it. I contacted a popular website for black oil who explained to me to put black seed oil on my little finger before bed and rub oil into each nostril. Then when I was was breathed through my nose I felt the vapours in my nasal passages. They told me to do nasal lavage after put oil. It was a very successful as I woke up with clear passage when normally my breathing is blocked and stuffy.rhi If you need help for sinus try this is it working for me too.

Avoid Cold to the Head

Posted by Susan (California) on 03/04/2016
★★★★★

I have a strange problem I've never heard of before. I have noticed that whenever just below the crown of my head becomes cold (about 5 inches below the crown) I get a bad Sinusitis attack! This cold sinus attack can come on with the air conditioner on, very cold weather, or walking in a store that is too cold! To stop the attack I simply have to cover my head with a warm cap or I can get relief by using a blow dryer aimed at the back of my head, face and neck area! But definitely my head becoming cold will start a Sinusitis attack! If I use a hat or warm knit cap during cold weather I usually don't have to use benadryl to help my sinusitis attack! I hope this helps someone.

Herbal Teas

Posted by Samantha (New York, Ny) on 03/30/2014

I wanted to add that Peppermint tea works also in totally clearing my sinuses! I think that the Peppermint and Raspberry Teas are the most effective for sinus clearing.

Detox

Posted by Fauna (Bukit Mertajam, Penang, Malaysia) on 04/05/2013
★★★★★

Thank you earthclinic and everyone who has shared his/her healing experiences. I have just had a sinusitis relapse (last bad one was in 1997) and a real mean one. I have to admit that the root cause for my sinusitis was stress, feeling depressed and low spirited. I tried the remedies posted on earthclinic - hydrogen peroxide, diluted it as instructed, flushed my nose. That was a painful experience. It brought out a lot of disgusting mucus, and I could breathe ok and slept well that night. Only that the next day, my nose started to be runny again. At the same time, I was taking a tablespn of ACV/lemon juice/honey mixture (of 2 tablespn each of ACV, lemon & 1 tblspn of honey) in warm water. That helped clear the slimy feeling in my mouth, but my nose continued to drip.

Then I went for an accupressure session. During the session, I had to interrupt my therapist 3x to clear my dripping nose. As I chatted with her, I then remembered that in one of my research reading of meridien/accupuncture points I learnt that the accupuncture points to treat sinusitis are the GV (governing vessel) as well as the LI (large intestine). This makes a lot of sense that I need to clean up my bacteria infested LI and colon. By doing a 7 day juice n coffee enema detox, 15 years ago, I cured my sinusitis. Also, I was given some TCM to further assist the healing. That night, possibly a healing reaction occuring, my nosy dripped more snot and I coughed more phlegm until I fell asleep.

The next morning day I made up mind my to start cleansing my internals - started with an OP with sunflower oil; prepared my enema coffee, washed my enema bucket with hydrogen peroxide, down a cup of ACV/lemon juice/honey warm drink and a 2nd drink adding a teaspn of colon cleanse powder spirulina. Half an hour later I did my coffee enema adding a teaspoon of ACV into the coffee before the enema. An enema is a quick way to relieve pain, discomfort and a quick fix for down moments, but I have to admit it can be addictive! I definitely feel much better after the enema. For the whole day, I watched my diet, no dairy, no fried foods, continued with the colon cleanse, OP and reluctantly did another hydrogen peroxide flush. Will continue this regimen for the next 3 days n up to 7 days if needed.

I hope the information I have shared here will help in one way or another. BTW, I'm 50, mother of 3 and haven't touched antibiotics for the last 15 years. Life has been full of challenges but it's been good! :)

In conclusion, just doing one therapy is insufficient to cure. A combination of therapies works better especially when the immune system such as mine is sluggish and the bacteria is persistent.

Honeyed Onion

Posted by Dr. Flora Mason Van Orden (Triangle, Va ) on 05/05/2014

So many people have said they got some quote off your site that I am making time to join up and help. If you don't want to ever get a sinus infection again, make sure that you don't ingest anything from a cow. The IGF-1, a growth factor, is only present in cow's products (not from a goat, yak, buffalo, sheep, etc.) and it breeds viruses, bacteria, and parasites. I am into prevention, not just treatment, and getting rid of cow's products will rid you of worry about breast, prostate, and endometrial cancers, as well as diabetes and ear infections. You don't get ANY usable calcium from the dairy - all you get is pus and ecoli, salmonella and other unpleasant creatures that lead to infection, in fact in all the nations where the occupants use the most dairy, the rates of osteoporosis are the highest in the world. I am certified in Plant Based Nutrition by GWU Medical Center in DC ("Dr. Neal Barnards Methods for Reversing Diabetes", Dr. Gabriel Cousens, "There is a Cure for Diabetes", eCornell with Dr. T. Colin Campbell "China Study", Pam Popper "Wellness Forum", Caldwell Esselstyn, Cleveland Clinic's "How to Prevent and Reverse Heart Disease", and I teach the cure for diabetes as directed by Drs. Barnard and Cousens. All with food and water, heat and fresh air.

Multiple Remedies

Posted by Apy (Milan, Italy) on 10/22/2012

correction concerning my previous post: I take 4-5 grams of baking soda a day not teaspoons. 4-5 teasoons would be the equivalent of 20-25 grams a day, way too much. I generally take 1/4 teaspoon (1. 2325 g) in the morning and at night with ACV and herbal tea and the 1/2 teaspoon mixed in the water bottle that I drink throughout the day. Generally comes out to about 4-5 grams of baking soda daily.

Xylitol Nasal Spray

Posted by Barbara (England) on 04/05/2016

I've spent much of today reading all your problems and potential cures. I suffer. Chronic sinusitis from time to time. I have tried acupuncture, bought herbal tabs from same person. Tried cider vinegar, fluxonase nasal spay from the Dr.I believe this dose started with a combination of things: mainly the cold air & constantly changing climate including the damp. I was given a course of antibiotics called Clarithromycin dose 500 mg which can certainly help, but as I saw the clinician she was clearly being careful and just gave me a 5 day course. Unfortunately this isn't enough. Two days later I saw the doctor and prescribed a further course of the same 7dys. I believe they help if given soon enough, which in this case they weren't. I kept going but my upper body ached and I did spring cleaning which involved scrubbing several things that has accumulated damp throughout the winter.

After reading your letters I now realise mine is also caused by fungus as well as allergy to cold air. In this case I also had a tooth out which had a small abscess by it- clearly this hasn't helped. So after dentist I went shopping, someone has to do it! I started to feel pretty unwell, eg no strength, ears blocked, couldn't breathe properly, latter been going on for several weeks. I had to go to bed, keep warm. No point phoning dr as she would only refer me to ENT( ear, nose, throat) at hospital, already been down that route incl camera down nose- which if you are worried doesn't hurt at all, as nostrils numbed with a spray, also had a scan previously. So to treat myself. I shop ( asda) own version of Vick.

Put small, eg., quarter teaspoon, into inhaler I bought, added hot water and inhaled. This inhaler has a piece that covers mouth and nose. I covered my eyes with a cloth as they smarted the first time.

ALSO I'd forgotten I had a homeopathic remedy from a previous episode. These are called nat. mur. 30c by nelsons available from health shop eg in England Holland and Barratt. Ask in shop for how to use as writing on side of container is very small, also ask them to open them as this isn't always easy either. Press the bottom of the container fairly hard until 2 pills drop into the lid. Do not touch them with your hand but pop straight into your mouth. Chew or suck. Follow instructions, which say adult dose is 2 pills every 2 hrs for first 6 doses then 4 times daily for 5 days or until symptoms improve. They cost around £6 for a tube of approx 84 pills.I have inhaled now for 3 days, you can use a bowl+Vick+hot water and head over bowl method with a towel covering so you inhale the steam if you haven't an inhaler unit. I have drunk plenty of hot drinks, mainly weak fruit juice.

After 4 days I'm starting to feel a lot better. I aim to have a bath as the steam will help. Thank you all for all your encouragement. I look forward to your feedback.

Xylitol Nasal Spray

Posted by Nick (Australia Gc) on 05/31/2016

Hi Shelly, thanks for the feedback, I have just started that this week a combo of Serrapeptase + Nattokinase . It is to break down the biofilm of the bacteria, I am taking other supps as well to break down this biofilm which the bacteria have and then become resistant to treatment . I am rotating supps so I do no build up resistance, As I said I am throwing everything at this.

Thanks for the suggestion.

Keep Head Warm

Posted by Diane (Los Angeles, California, United States) on 03/24/2012
★★★★★

My Sinusitis attacks are GONE! I have been noticing that everytime I had a Sinusitis Attack- the crown of my head towards the back of my head would feel very cold! I would get relief from my Sinusitis Attacks by using a blow dryer on my head to warm my head. So I started wearing a warm Hat or Cap 24/7!

At night (if it is really cold) I not only wear my cap or hat but I also will wrap a sweatshirt or T-Shirt around my head on top of my hat to ensure my head is not cold at all. THIS HAS STOPPED ALL SINUSITIS ATTACKS! I have not had any problem with my sinuses at all since I kept my head warm!

It seems that I never had a sinus problem---but I seem to have a Cold Head problem that triggers my sinusitis attacks! My Sinusitus Attacks had become so bad they were now like panic attacks! Really horrible and ruining my life!

Whatever was draining (mucus/liquid) was burning my ears, sinuses, throat, and chest. I no longer need to irrigate my sinuses with my neti pot and various treatments as my sinuses are now back to normal. I have suffered from Sinusitis for 11 years!

Hope this helps YOU as it did for me!

Apple Cider Vinegar

Posted by David (Nyc) on 04/06/2017

This is a little vague. How long does it last you? How far up the mason jar do you fill the vegetable ingredients? I'm intrigued by this concoction. Thanks.

Air Purifier

Posted by Betty (CA) on 04/14/2022

Not sure if Austin Air has tabletop variety but we have the floor models in our house. Love them and are quiet.

Milk of Magnesia

Posted by Shaun (York, UK) on 10/25/2011

Hi, I just poured some into the palm of my hand and gently snorted it up my nose. I guess a Qtip would work - Kinda, but I think you need some volume. Maybe a syringe (with the needle removed) would be suitable. Since doing this I have researched it (nasal fungus/yeast) in some depth, and it does seem nasal fungus is a (little) known issue. See following:

http://www.webmd.com/allergies/news/20041008/airborne-fungus-may-cause-chronic-stuffy-nose

Anyway, I am still very, very impressed with the MoM results. It beats the hell out of all those damn drugs!

Milk of Magnesia

Posted by Lili (Nashville, Tn) on 03/08/2015
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

I put milk of magnesia diluted in distilled water in my neti bottle and irrigated my nasal passages. It stung a bit and let a kind of weird smell that gave me a bit of a headache but after I rinsed my nose with pure water it subsided after 10-15 minutes. I think my nasal passages were a bit more clearly. If I do this again I think I'll just use a q-tip and swab some MoM in my nasal passages lightly instead of using the neti bottle. But it makes sense that chronic congestion might be fungus, especially if one has problems with candida. Of course modern doctors just told me I'm allergic to dust. Maybe this is what makes it hard to fly on a pane, the constant congestion makes it hard to clear my ears and I get pain when the plane lands (barotrauma). I did read a few people regularly using a saline solution in the neti pots were able to clear the congestion and fly with less pain. I also read another case when a person stopped dairy and was able to fly pain free too. Dairy is in so much though and even I cut it down there's still congestion.

Warning on Levofloxacin

Posted by Dani (Miami, Florida) on 04/09/2014

Is Levoflaxin the same as Levaquin? I took Levaquin for a sinus infection and it almost killed me! I could not move my arms for months because of the pain! If anyone here has taken Levaquin, you must detoxify it! Glutathione drips have been found to get it out and they helped eliminate my pain along with other natural homeopathic remedies. Levaquin and Fluoroquinolones can cause tendon rupture and pain that never goes away along with other terrible problems! These medications do have black box warnings! If your doctor prescribes a Flouroquinoline drug to you, he/she is irresponsible and risking your life! These drugs are poisons that can be lethal and need to be taken off the market ASAP before they do more irrepairable damage to people! There are tons of message boards online filled with people who have lost their health and are incapacitated because of drugs like Levaquin in the Flouroquinoline family.

Acupressure, Nasal Rinse

Posted by Dianec (Los Angeles, Ca. United States) on 03/05/2010

P.S. Regarding my feedback about Sinusitis: I believe I forgot to add that ICE PACKS on my eyes and eyebrows also helps my sinus problem.

Regards, DianeC

Acupressure, Nasal Rinse

Posted by Dianec (Los Angeles, Ca, United States) on 01/31/2011

What cured my sinusitis was wearing a warm knitted cap on my head day and night. I have not had problems with sinusitis so far for over 2 weeks! I'm not taking any benadryl or anything. Try keeping your head warm like I did.

First time in years that I feel normal again. For some reason cold starts my sinuses running and the horrible post nasal drip? I also am not spitting out mucus! Keep your head warm especially during the night.

DianeC Los Angeles 1/31/11

Vinegar

Posted by Dr. L (Payson, Utah) on 03/04/2012

Having treated many sinus conditions for many years I will say from experience that the vast majority of sinus problems come from infected teeth. It takes a well trained dentist to find the bad tooth. Diagnostic X-ray is generally ineffective unless the condition is more than significant. Many times it's under a crown or a failed root canal or multiple metals in the mouth (galvanism). An additional complication comes after a tooth is too aggressively extracted and the sinus drops and fills in the new space as the bone resorbs and sometimes results in a fistula (CT scan will show it) The fistula has to be lifted and closed. Bacteria from the mouth communicating with the sinus will cause severe infection/inflammation until it is corrected. If these problems are not effectively addressed the sinus treatment is generally only palliative and the condition will continue to return.

Apple Cider Vinegar

Posted by MIKE (BELMONT, NC, USA) on 07/28/2009
★★★★★

Hello! just wanted to let you know the acv seems to be working for clearing up my sinus's. just been using 2teaspoons in water w/honey and cinnamon sugar (the taste is a little strong) also gave my cats some for flea's and overall health. my sinus's had been blocked and infected for the last 6 months. antibiotics dont cure everything. and in only 2 days my sinus has dried up! thankyou for posting such wonderful news about helping people! so many cures that i never knew existed!

Xylitol Nasal Spray

Posted by Linda (Elgin, Moray Scotland) on 02/05/2009

xylitol nasal spray: Has anyone tried this for sinusitis or allergy relief?

Hydrogen Peroxide

Posted by Glenys (Wellington, New Zealand) on 04/02/2009
★☆☆☆☆

I had been trying the hydrogen peroxide for about three weeks, and my sinusitis just got worse and worse, until I've had to be off work for a whole week. I've never been that bad before, never had to have a day off work before. Until I went to the doctors 2 days ago, I hadn't even done my dishes for nearly a week! He gave me a spray and some antihistames and they worked immediately. It's sooo good at the moment to just be able to breathe and to go about normal daily life.

I don't think I got the method of using the HP wrong - it is proving difficult here in New Zealand to get a nasal sprayer - I have spent a lot of money buying different brands to get the bottle to use to spray - they have all proved to be sealed, so instead I used an eye-dropper and started with a 5O/5O water/3% HP and then went to a 3:1 ratio - (1%}. I was also using NeilMed saline irrigation once or twice a day. The symptoms just got worse and worse until I finally developed a polyp.

I may have found a way to get a spray bottle, so when I get that, I will try the HP again - more diluted. I will also try the GSE. I will keep people posted, and would appreciate feedback.

Salt Rinse

Posted by Bob (Melbourne, Florida) on 07/06/2008
★★★★★

Salt rinse cures my sinus flare ups: I never had problems with sinus until recently when I was diagnosed with allergies from all outdoor things. I was taking shots but, had no luck. I moved and they wanted to start the damn shots over again from the weakest dosage. What a scam!!! So, I decided to do as I was always told. Spray the nose pathage with salt water. I first bought the solution from the drugstore and now, make my own and place in the bottle I bought. I spray up my nostrils in the shower, pinch my nose, shake and blow the crap out. Boy, the next few days I felt great. Now, I only use it as a monthly or so routine. If I sense I have an allergic affect or sinus flare up then, a spray or two a few days or a week or so will solve the problem. I've been sinus ache free and medicine free for a four years now. Darn glad I found your site to tell others and to learn how to take care of myself without a prescription (otherwise known as a low dosage poison). Thanks for the time,
Bob!!!

Oregano Juice and Salt

Posted by Let It Go (Los Angeles, California) on 01/24/2017 10 posts

I know your question was written long ago, but in case anyone is wondering too, you can buy it online by the name Oreganol -not sure if it is company name. But if you have juicer that can juice greens, you could juice some of your own, however it probably wouldn't be as strong since that one is wild.

Serrapeptase

Posted by Prioris (ME) on 07/11/2025
★★★★★

Serrapeptase works

I shared the remedy with my nephew's wife, who had a sinusitis problem for 4 or more weeks. She started getting better the next day. Told her to take 240k spu four times a day.

Tea Tree Oil

Posted by mmsg (somewhere, europe) on 12/12/2022

Jerry, half a glass of hot water with a good squirt of h2o2 in it, breathe in the vapors. 2-3 times a day of this (new hot water and h2o2 each time) does wonders.

Biotin

Posted by Charity (faithville, Us) on 08/29/2021

Walter Last - the section under the common cold is very interesting on mucus:

Health-Science-Spirit - Summary of Specific Health problems

Bromelain

Posted by Nina (Australia ) on 02/11/2021
★★★★★

I suffered sinus inflammation for the last year. I started to take Bromelain in capsules, 2 per day, for the last 4 weeks and yes, it really helps at last.

Zero side effects so continue for another 2 or 3 months in the hope I can stop the inflammation. But it's important to change the diet completely. Zero sugar, flour and so on. No starchy foods, no fruit at all. And a good Cider vinegar daily + 2 stalks of fresh celery.

Bromelain

Posted by Kelly (Seattle) on 08/27/2021

With all due sincere respect to Nina, bromelain does not have 'zero side effects'. It can increase the risk of bleeding, so much so that one is required to stop it for 2 weeks before any sort of surgery.

Also, while it's a good idea to minimize processed foods, it's not necessary to cut out all sugar, flour, starch, fruit. In fact doing so can affect the mucosal barrier, which depends on glycoproteins (which come from sugars).

Apple Cider Vinegar

Posted by Mcneillmama3 (Nc) on 01/17/2016

I have had problems with chronic sinus infections, had sinus surgery which did no good and tubes put in both ears. My doctors had me on round after round of some very serious antibiotics, erythromycin which gave me yeast infections and diarrhea; clindamycin while I was pregnant which carries a pregnancy warning; and doxycycline which had me so sun sensitive, I could not even walk out to the mailbox without using sunscreen. After reading that most sinus infections are caused by viruses, I wondered why those doctors kept prescribing antibiotics without even doing a culture. Now 20 years later my normal flora is resistant to several different antibiotics now. So I don't take them and I don't dare go to a doctor with a sinus infection. I just got a new infection right before Christmas. I got over it, but when I went back to the elementary school where I tutor, I caught something else from the kids that went right straight to my sinuses.

I'm currently using saline rinses and drinking lots of ACV+honey. I also use a Vick's personal steam inhaler with menthol/eucolyptus pads in it and breathing steam throughout the day. I'm taking Turmeric capsules as directed on the bottle. Now I'm going to try the ACV nasal rinse.

Herbal Teas

Posted by Samantha (New York,ny) on 03/27/2014
★★★★★

Tea for Sinusitis/Sinus Infections

On my tiresome quest to find a cure to end my sinus congestion issues, I discovered that tea is the cure! All sorts of tea have completely cleared up my sinuses - Raspberry tea, Lemon Balm tea, and Hyssop tea are my top contenders for clearing effects. You have to drink A LOT of it - like 4 cups 3-4 times a day! I typically put 4 tea bags in a tall glass and drink all at once, then repeat that 2 or three times. Ideally, you should order the organic version in bulk loose and put 1 or 2 tea balls into a large glass. Let the tea soak for about half an hour so that it's strong. I don't know what it is in tea that has this clearing affect, but it WORKS!!

Quick note: the first couple of days you may go through a detox and feel more congested. Don't worry! That's just detox and the tea (unless of course you are having a real allergic reaction) is just clearing stuff out!

Herbal Teas

Posted by Tim (Seattle, WA) on 04/01/2014
★★★★★

Rooibos tea cleared up my sinuses after suffering for 4 years. I got very stuffy from it initially, and almost quit taking it (but wanted to continue for added health benefits), and all of a sudden one day I realized that I it cleared me out. I guess it took about two weeks of taking the Rooibos tea on and off before it cleared me.

Apple Cider Vinegar

Posted by Cindy (Wichtia Kansas) on 02/24/2014

ACV for sinusitis: I was wondering what the proportions for drinking the apple cider was and what the dilution would be to actually do a sinus rinse with it. I'm battling a sinus infection for two weeks now and don't want to do any more antibotics or steroids. Thanks.