Migraines
Natural Remedies

Natural Remedies for Migraines

Dietary Changes
Posted by Lisa (South Bound Brook, Nj, Usa) on 09/04/2009
5 out of 5 stars

Having suffered crippling migraines, topping out at 10 per month, tried prescriptions, etc. I researched and found a ketogenic diet (higher fat, moderate protein, low carbs) has been shown to help intractable cases of epilepsy in kids with great results, and is being researched in many countries as a help for migraines. Started on it, and within a week I went from 10 to 0 migraines. Also took myself off all wheat and most grains. Now I'm good unless I go off the diet. I make sure to use coconut milk in my coffeee, and coconut oil in my cooking, (even popcorn is better in coconut oil!)