I was reading Art Solbrig's article on Melatonin for COPD. He takes over 100 mg a night. In the article, it says to help with COPD, take 1 mg per kg of weight. Has anyone tried this and had any good results. That seems like a high dose of melatonin. I would need 72 mg. I have taken 5 mg but had very bad dreams. Has anyone else had this happen to them or do the dreams get better after taking for a while?
Melatonin Dosage for COPD
What is the recommended dosage and frequency of melatonin for COPD treatment?
(Living in the Philippines)
(Cortland, NY, USA)
I found Art´s article on melatonin for COPD very useful but I am a little confused abut the dosage. In the UK you can only buy up to 3 mg. dosage at the most. Would this amount be any use to me as I have emphysema? I can order from America but not sure customs would allow a higher dose in to UK.