★★★★★
As of this posting I am 64 and have been a employing natural healing remedies for 40 years. I had my first juicer and water distiller back in 1971. For over 25 years I have been a vegetarian and workout regularly (3-6 days a week). However, over the last 10 months I have been experiencing hemorrhoid challenges. For about 4 months the pain threshold at times was at a 10 on a 1-10 scale. I tried nearly every "natural" remedy recommended on this and other sites. Nothing provided the relief that "rebounding" (small trampoline excerciser) has provided. After two days of rebounding for 30 minutes each day I noticed a significant reduction in the swelling. After a week I was practically back to normal; free of pain and with much more energy. Check the internet for the many benefits that rebounding offers. It is said to basically "knit" your body back to normal at the cellular level!
Sharrieff
Exercise
★★★★★
Cured hemorrhoids with these simple steps
1) Walk 30 minutes per day
2) Drink a smoothie once per day with the following included: 1 tbl. spoon apple cyder vinegar, 1 tbl. spoon cold-milled flaxseed, 1 tbl. spoon psyllium husk fiber supplement.
3) Minimize meets and dairy, maximize fruits, veggies, fiber in general.
4) Very regular kegel exercises. Do this laying in bed and anytime during the day. Do it sitting at your desk at work or in your car, or while walking. Very beneficial and can be done anywhere, anytime.
Follow these steps and it will absolutely help alleviate hemorrhoids quickly and will address the root causes.
