Effective Natural Remedies for GERD Relief - Holistic Approach

Apple Cider Vinegar helped my GERD pain

I have suffered with GERD most of my adult life. It comes and goes but this time it came and would not go. My DR put me on Prilosec OTC, Zantac, AND Sucralfate. It finally kicked in around 2 weeks in. My Dr tells me to back off the Prilosec because of bone issues. Once I started to feel better I did this. After about a month of feeling "normal" the reflux came back. So I searched the internet and found this site. I gave it a shot. I took 2 TBL of apple cider vinegar, 1 TBL of honey in 8oz of water twice a day. I FEEL GOOD! I eat an apple between meals. I'm eating smaller portions at meal time. I also try to drink plenty of water and stay away from foods that start reflux. I'm hoping this will continue. I hate taking drugs but I hate acid reflux more. Thank you for the welcome information.

I'm a 26 year old male and have been suffering from GERD about 6 months now. I have tried all the prescribed medication and none of it worked.

I then came across this website and saw that apple cider vinegar is a good way of helping with the constant heartburn and tightness in my throat.

I have also seen that using DGL licorice can also help.

I am just wondering if you can use both at the same time to try and combat acid reflux? I have been taking 2 tbl of ACV with abit of honey watered down with water and it has eased my symptoms. I am hoping to start using both apple cider vinegar morning and night and HGL with meals, was just seeing if this can be dangerous or have adverse effects? Thanks.

Here's how I cured a LIFETIME of suffering of GERD: I took ~1 tablespoon of organic apple cider vinegar to ~12 ounces of water in a glass bottle. Took a sip whenever you feel gerd coming on. Have this bottle by your side at all times. If you don't feel instant relief this process may not work for you. You may need to protect your teeth from the vinegar by drinking through a straw.

Also very important: When starting this process, I weened my self off of prilosec by switching to one pill every other day then after a few weeks 1/2 pill every other day. You can't split a capsule so just open the cap and pour half out. Prilosec (omeprozole) will cause lifetime damage to your body so this is important to get off of it.

This ACV is like a magic. I've been sick for more than three weeks now & I've been taking Prilosec for ulcer & GERD but I keep on having heartburn continually like 5-6x a day. I thought by looking for alternative end cure as I was waiting to get a CT scan would be worth it so I came to see what earth clinic suggests. So I asked my boyfriend to get me a bottle of ACV from Shaws & he came to me with a bottle of ACV, just a regular ACV. I've poured two tablespoon on a cup of water & drank it. It's been 3 days that I have no heartburn. This is a miracle cure. I still have the muscle aching from the spasms but the heartburn is gone. I am very grateful to the people who vested time & energy to write this gift of love & care on the internet; it is quite a miracle that I responded very well with it. This is why I am adding my testament to it. I will post more in a couple more days & see what the CT scan would show. I have all the symptoms of heartburn, nausea, vomiting, weakness & I know I have hiatal hernia.
My gratitude to all of you. Cecilia

I was slightly concerned with the ACV and acidity. I have GERD gas trial upper reflux disease and have literally been through every kind of antacid there is including prescription. After I was left with no other option for this, I tried ACV and oh my god I love the stuff!. I have turned into a " spokesman" for it with heartburn. It makes sense, vinegar is a base which neutralizes acid. We all learned this in school or from the movie fight club and on the bottle it says, I think, either 3% or %5 acidity, but I am seeing a never ending list of the benifits that come from it - RAW apple cider vinegar.

Wow. I have been suffering with GERD for 10 years and like most people, have been using proton pump inhibitors every day. I've also been anemic (iron and B12 deficient) for at least the past few years. I only recently connected the two issues through research on my own after taking iron and B12 supplements didn't help my anemia. Prevacid was preventing my stomach from absorbing needed nutrients - is the theory. I wanted to get off of the Prevacid, but my acid reflux was debilitating.

I've used ACV many times for sinus infections, but taking it every day wasn't something I was sure I could do. After about 4 weeks of taking it 2-3 times per day (2 teaspoons in cold water) my reflux was completely fixed to the point that I'd forget to drink it since I wasn't dying from reflux symptoms. I'm not gonna lie, it was difficult; ACV is acidic itself and can cause temporary worsening of reflux, it also doesn't taste great. While using it for sinus problems I'd always mix it in green tea with raw honey, but honestly the cold water mix was easier to get down.

I've been making an effort to drink it once per day for general health, but I have gone weeks without it with no reflux, even when I sometimes drink coffee or wine. Thank you Earth Clinic!

Hi there, three years ago I suffered from whooping cough which made my asthma worse as well. I needed to take prednisolone (steroids), as well as other asthma medication by the bucketload to be able to breathe. I ended up with systemic thrush and GERD (reflux for short) and was put on nilstat and nexium. If I ran out of nexium or ate something fatty, the reflux would almost choke me, to the point where I went to hospital to see if I had cancer of the throat. I had also gone back to study and was really stressed, which made the reflux worse as well. No cancer, but no reason for the the reflux to be so bad.

After a bit of research, I started to take apple cider vinegar with honey as I was desperate. The reflux disappeared almost immediately. Goodbye nexium. It has been over 4 months now and I have had no problems with reflux whatsoever. If I have had a spicy or fatty meal, I chase it with Apple Cider Vinegar and honey and I have no problems. I now have a cold and am sipping on Apple Cider Vinegar and honey.

I tried and can't believe that all these years I had been suffering with such horrible heartburn. I was seeing a therapist for depression from being in constant pain from gerd. Nothing helped. I mean I tried everything.

This is my first week on Apple Cider Vinegar today was the first day I haven't had pain from heartburn in 10 years!!!! So grateful that I tried this. just a couple teaspoons in the morning and a couple in the afternoon first time in so long I have NOO pain.

So, I started taking Apple Cider Vinegar for my gerd and in 4 days it seems to working well areadly I take 2 tbs of Apple Cider Vinegar and 1 tbs of honey in 160oz mountain water an sip it all day. My only problem is that tounge feels a lttle burnt and looks teared up and white is this normal?

Well it's been 2 days since starting the standard ACV cocktail for GERD. I'm putting 2 teaspoons of organic ACV into a full glass of spring water and adding 2 teaspoons of raw organic honey. It's actually delicious, but most important of all is that I haven't had to take a Prilosec in two days!!!!!

I'm also following GERD guidelines re eating but that alone hasn't helped in the past. I've read a ton about ACV and its vitamins/minerals and all the positive benefits of this cocktail.

I stopped taking daily vitamins so I can really test the effectiveness of 2 ACV cocktails a day. Yesterday I had 3 but tasted and smelled the vinegar a little too much so cut back to 2 today and feeling great.

I was concerned about the effects of ACV on the liver and teeth and possible damage to the esophagus but further research hasn't turned up anything specific so I shall continue forging ahead! Thanks for this great site.

I was diagnosed with GERD a couple of yrs back.. The first thing the Dr. wanted me to do was to get on meds and quit all of my fave foods and drinks... NO..... So I did research, saw so many positive reviews for ACV... Tried it... Felt like gagging... So I switched to ACV tablets... You can find them in every heath store and even WalMart for only a couple of bucks... This has been a heaven send... I have been GERD free for yrs...naturally.

I suffer from acid reflux. I noticed apple cider vinegar is a known help so I tried 2 tablespoons in a glass of water with a few drops of organic honey each day for the past 2 months. Yes, it does burn my throat but I put up with that. After about 4 weeks I began to feel better, and suffered less gas. Now after nearly 2 months my overall health seems to be much improved, and I can eat meals like red meat that used to cause indigestion and reflux. A great remedy ACV in water with honey!

I can attest to the fact that the ACV has cured my GERD! I've been taking Nexium since May 2009 until Sept 2010. Initially, the Nexium helped ease my GERD but in recent months, my condition was back to square one with having acid reflux/heartburn each time I ate and difficulty sleeping at nights. Thank goodness I found this site! I decided to start drinking the organic ACV tonic at a low dosage of 2 capfuls in 4 oz. Water, plus 1 tbs of raw honey, three times a day. 6 weeks later, my upper GI endoscopy results showed normal esophagus/stomach with no signs of tissue damage... Plus, no hiatal hernia! A small one was discovered a year prior so maybe it shrunk?. My surgeon couldn't explain why it was no longer there, but he encouraged me to continue taking the ACV while it obviously worked for me. I'm now able to sleep at nights with one pillow versus four!

One day, I forgot to drink the tonic, realizing that the I didn't have any symptoms that usually trigger or remind me to take it. I'm now just adding two capfuls of ACV and honey in my cup of hot tea that I drink an hour before bedtime. In addition, my cholesterol levels improved dramatically to normal levels and my physician even took me off my high blood pressure medication. I'm just sooooo happy and thankful for finding this site. Now I'm not only able to share my experience here but by forwarding this site to other people I know that suffer from this disease.

Please help me... I stopped taking a gerd med. I started drinking the unpurified apple cider vingegar. I got sick with a bug recently and had to go to an instant care...they gave me an anti naus. med. The specialist is upset with me for stopping the gerd meds he recommended. He says I shouldnt be drinking the unpurified vinegar as its acid and I have too much acid in my system. I have been drinking about one oz to 8oz of water a day...Sometimes, I do it twice a day..mostly once a day...when I have an attack or so, then I increase. I have been doing real good..stayed off the meds for months.

Please help me out...I read the site's new recommendations and will try the new dose...the gerd meds cause a number of problems as I have been reading.

Right after having my gallbladder removed, I developed uncontrollable asthma. After years of misery, I was diagnosed with LPR (reflux of the larynx). No matter what I ate, I had heartburn and coughing/wheezing. I was on two reflux meds and 4 asthma meds. I started taking 1TB of ACV twice daily, and the LPR FINALLY responded. I now take no meds for asthma or reflux. It appears the ACV is doing the trick (it's been a year now). And a nice side effect has been my lower blood pressure! :-)