Probiotics and VitD3 against Chronic Fatigue
ok - do alot of things and take/ have taken alot of supplements, but what really seems to have kicked CFS in the butt is strong probiotics and Vit D3. Suffered from CFS for a good 10 years. Much better now and besides shifting my sleep patterns (feel grottiest in the mornings, so just sleeping through it and not getting up before noon does part of the trick. Luckily am self-employed so can arrange my day as I please), exercise (alot of cardio - and go into mediatation/ healing-mode whilst (don't do this on the treadmill!, works well on cross trainers and bikes though)) strong probiotics (I just make my own Kefir (but not anyone can abide the taste) and Vit D3 seem to have been the greatest help.
There seems to be some medical evidence that CFS patients frequently have imblances of gut flora (through stress, trauma or antibiotics), i.e. too many 'neagtive' bacteria, which release toxings into the blood and harm/ weaken nerves and the immune system (of which supposedly 80% is around the gut) - i.e. continuously supporting the gut with beneficial probiotic bacteria which repopulate the gut and push out the negative bacteria seems a sensible idea. Since starting on Kefir two years ago the number of frequent infections went down! Did not do that much for energy though (besides a bit of a general feeling good boost to not be sick all the time anymore), but VitD3 did (initially about 10000IU for a few weeks and since 2000IU daily).
Supposedly in the UK and US 50 % of adults are VitD3 insufficient! ?! ? and besides being important for cardio vascular health, blood sugar health and protective against several forms of cancer it helps with mood, immunity and energy levels....!!!
Besides feeling better (hey still have bad, grumpy days, but (knock wood) have not had any major illness/ infections for almost a year now (there was just one heavy flu about 2 weeks after starting on VitD3 (healing crisis?! ?! )) - I have since managed to have the extra energy to stop smoking and come off antidepressants too!!!
Very good too is that both probiotics (especially self-made Kefir) and VitD3 are both cheap!
Good luck - never give up hope!
Raw Cabbage salad has cured my dry, flaky skin and fatigue : ). I started having raw cabbage salad every morning after exercise for the last few weeks and I wasn't feeling tired the whole day and to top that my skin started glowing & feeling smooth .... !! I sure do love cabbage and now its like a ritual for me to have a bowl of raw cabbage salad every morn` !
Resistant Chronic Fatigue/Fibromyalgia
Helpful news from my doctors office yesterday. I was given info on a retrovirus XMRV showing up in the blood work of those who suffer from CFS and Fibromyalgia. (see link below) The article did not state Fibromyalgia but many who have Fibromyaglia have CFS. My doctor told me in approx. 2 months the blood test should be ready for use. This can be helpful for many who has tried everything with limiting results.
I have a request for help from our posting gurus to help with natural remedies for muting virus. I know BHT has been mention as one. But how much and how often, and are there other remedies?
Hutchinson Island, Fl
I started a new job at a health clinic last year in June, which required me to get a TB vaccination... A week later, I began to suffer with lightheadedness and vertigo and finally nausea when driving. These symptoms seemed to lessen over the next few weeks and wear off and I figured my body was adjusting to the vaccination... However, in the months that followed I suffered from severe fatigue... But I thought it was just me starting a new job and trying to get the hang of it... Also I thought it was the heat in the summer which was a daily 100 degrees or more... I thought I was dehydrated and stressed with work... I continued this way all year trying to alkalize off and on, which sometimes helped but only temporarily like for two to four hours a day... The fatigue persisted sometimes bearable and sometimes unbearable... And I also had insomnia... I became too tired to go to sleep.
Since I have 3 amalgams, I also tried doing Mercury detoxing... I tried using Chlorella, high doses of Selenium, Kelp, MSM and Ted's Carbicarb... None of these really worked or ended the fatigue... Finally, I read on this website that Sulphur removes Mercury... Sulphur is something that I hadn't tried before, so I went to the health foodstore and bought these little dissolvable Sulphur tablets and took them as directed, which was 3 tabs under my tongue 3-4 times a day...
I remember that I was so exhausted on the day that I went to get the Sulphur tabs... And desperate to try anything that would help me... As soon as I purchased them, I popped them in my mouth and I felt instant relief... My heavy eyelids lifted up, posture lifted up, breathing sped up, energy came back and also a little itchy hive that I had on the crease of my arm near my veins, it went away... I went home with so much energy that I even went to the gym because I was so happy that I had energy...
It is clear to me now that the reason why Sulphur gave me energy is because I do have Mercury toxicity that was making me feel dizzy and suffer from Chronic Fatigue Syndrome... The dissolvable Sulphur tabs that I bought had a strength or potency of 30c... I continue to have energy taking these tablets... But I was also advised to take Selenium and Chlorella also to bind the Mercury and chelate it from my body! Mostly, I'm so happy I have energy to go out and also no more dizziness! Or itchy Hives!
Vancouver, British Columbia
I'm really frustrated. I thought I had my CFS under control, but I obviously need something else, because what I'm doing just isn't working anymore. I'm so tired that on some days, I feel like I'm just going to die. My brain fog is so bad that some days I can't even concentrate long enough to watch a 30-minute t.v. show, much less work.
I get plenty of sleep, work at home, no heavy physical activity, but I do get out and walk or garden every day, and if the weather is bad, I'll do some aerobics inside.
I eat fairly decently, depending on how much I have to spend on food during the month. I don't eat a lot of meat, so try to get enough protein from other sources (dairy, nuts, brown rice).
These are the supplements I'm taking. Please tell me if you see anything wrong that I should take out of add. I know this is a lot, but I have to try to work as much as possible, and I just kept adding things that were supposed to help. For awhile, this worked, but now it seems to be harming me more than hurting me.
I thought one thing might be that I have a parasite, strongyloides, and some of these are also anti-parasitic, so maybe some of my problem is constant die-off, but if I stop taking them, the worms take over again and I get sicker.
Biotin 5000 mcg
Dopa Mucuna 15% L-Dopa
Potassium Gluconate 595 MG
Hawthorne Berries 565 mg 2 x day
D3 3000 iu/day
CLA 1500 mg 2 x day
B-Complex & B-12
CoQ10 50 mg 2-4/day
MSM 500 mg 2 x day
Red Yeast Rice 600 mg
Iron Glycinate 28 mg take 1 every 3rd day since multi has iron in it too
Cal-Mag-Zinc (chelated) 3/day
Triple Omega (flaxseed, fish, chia oils) 3 x day
Lugol's 5% - 1/2 drop/day (I'm very sensitive, so I'm working up to higher dosage)
Selenium 200 mcg 1 every other day (since I'm on such a low dose of iodine)
Diatomaceous Earth - 1 tablespoon/day
Borax 1/4 tsp./day dissolved in 1 liter of water and drunk throughout the day.
I am taking Spectro 3 vitamin/mineral supplement, magnesium taurate for the depression, extra calcium, B-50 complex for all the vitamins the candida depletes your body of, digestive enzymes to eat up all the waste material you are killing - with each meal and in between, a good probiotic to replenish the good bacteria an hour after each meal and at bedtime (read "You're Nuts Because of Your Guts" at Cure Zone.com, 70% of your immune system is in your digestive tract, 90% of Serotonin is made in your gastro-intestinal tract), coconut oil (Spectrum organic unrefined - has yeast defeating properties and is a medium chain fatty acid which is very good for you and is supposed to help you lose weight, read The Coconut Diet by Cherie Calbom), MSM (500 mg per 30 lbs. of body weight), I take 1000 mg(pure, no fillers) twice a day to help strip the mucous membranes where yeast live in and restore PH in your GI tract, liquid molybdenum (a mineral) to help break down the acetaldehyde toxin the yeast produces and Oxymune oxygen drops to help build the immune system even stronger, and gently bounce (do not take feet off) on a mini-trampoline to help clear toxins from my lymphatic system.
So far, my CFS and Fibromyalgia are much improved, the thrush in my mouth is losing its hold. Pink skin is starting to appear at bottom of a totally white coated tongue. Totally yeast infected ears are almost totally cleared up (intense itching and yucky yeast residue are gone) I am making slow but progressive progress.
My understanding is that this overgrowth of systemic candida is due to a suppressed immune system, however you got it; overuse of antibiotics, birth control pills, use of steroids (prednisone),etc., all the bad things doctors give us to help us get well have made millions of us terribly ill. I am doing everything I can to build up my immune system. Read Ed McCabe's book, "Flood Your Body with Oxygen", in which he explains over and over again how YOUR IMMUNE SYSTEM RUNS ON OXYGEN. This disease is a parasite and you are the host, it thrives in an anerobic environment (no oxygen), and the more oxygen you force into your body, the weaker this parasite becomes, but you must keep at it every day and never give up. I once recovered from this terrible disease doing yoga morning and night for a half an hour at a time. I felt great for about 3 months -- I looked wonderful, I felt wonderful, I couldn't get sick no matter how many sick people I was exposed to, my immune system was that strong and then I quit the yoga thinking it was the MSM that had done the healing, so it's back to gentle exercising to build up the immune system. Excessive exercise will just depress your immune system even more. Read up on how yoga builds up the immune system and detoxifies the body through urination, elimination and sweating. I believe due to the constant deep intake of oxygen with the deep breathing involved in the yoga poses and the constant twisting and bending involved that detoxified my liver, kidneys, pancreas, etc. my immune system became so strong nothing could exist in my body but great health. If anyone wants to e-mail me to discuss wellness my email is [email protected] I hope this helps someone.
Clove oil - Bangkok Ted hello - is it possible to get that in Bangkok? If so, where? I cannot even find tea tree oil here. I made my own solution with cloves and water - seel below.
Also... I have long running fatigue / breathing problems and since addressing them with a breathing therapy that detoxes the body... (past nearly 4 years) I've noticed it's all happening in the bowels / digestion. As the liver and kidneys are kicking out a lot of stuff - both foul smelling bio-nasties, and some kind alcoholic / aldehydic unpleasant volatile organic chemical.
Anyway one thing I've noticed is sensitivity to mould - in aircon units / damp hotels etc. In my old apartment in Bangkok I discovered mould in the aircon when I was very sick and got a company round to clean the units (the landlord was terrible).
So outside my window was a shelf where aircon cooler sat and where the rain water collected. The aircon guys had stripped away a big carpet of moss for me, but whenever I went past that room my breath caught me with a coughing fit and wheezing.
As part of that demoulding, I had made clove tea - from boiling up a lot of cloves in water. So thinking maybe the ledge was the culprit for much bad air, I poured the clove mixture all over the ledge, and used a sweeping brush to scrub it in.... Strangely 15 minutes later.... It's like the air had transformed.... I am with Heidi in the Alps, singing Sound of Music. No more tightness / asthma... feeling of suffocation.
Cloves do seem to do something very powerful.
OUt of interest, while that external drama was going on I was finding I was getting very itchy feet and hands. I have a feeling there is mould contamination of my body and it's trying to fight it. I have something under my big toenails. And very dry skin hard skin like a camel's on the knuckles of my big toes.
Inspired by Bangkok Ted's points about clove oil, I am wondering whether to make more of that clove tea and soak my feet in it.
I would also like to understand the mechanism / history of this mould stuff in the body. I do know that as a baby my mum and I lived in a damp unheated basement in a very cold part of Northern Scotland - there were slugs inside and I got very sick with bronchitis. I wonder if I was first attacked by mould then and developed a low-level infection / alllergy that has continued to this day, dragging me down?
A good thing is I seem to be getting more aware of mould. I am staying right now in Chiang Mai for a few days and they put me in a room where I didn't like the smell. Everytime I went in I could smell it. I selpt for 3 hours in there and then went up on the balcony and slept sat up on a lounger the rest of the time. I asked to see a new room and they happily changed it for me. I also got a - much much mouldier - room changed in Laos in a cheap hotel about 3 months ago. I asked to move upstairs which was better - for 1 night it didn't matter so much. But I find mould has a big effect on my breathing and energy levels. So I would definitely advise anyone with CFS / health problems to be assertive if you're staying somewhere - get out of any place that is mouldy. If it's a damp climate, take a room on an upper floor because these are better. In these tropical climes it's better to find a living space where you can get air flow right through the room (with mozzie screens) and fans... this is healthier than air con.
If anyone has had health gains from demoulding - both the body and environment... Please can you advise on resoures / sources of practical advice?
Worcester, Ma, United States
Turmeric for Fatigue: I have Chronic Fatigue along with Mercury toxicity and started taking Turmeric for a tooth infection/ sensitive tooth. A GREAT side effect was energy! It only took a few days to get started. I take about 4 capsule in morning and 4 at lunch (homemade caps with turmeric from spice aisle). WARNING: Don't take before bed. I couldn't sleep for a few nights until I figured out it was giving me energy.
I love this stuff.
This discussion perhaps especially for those of us suffering severe fms & cfs symptoms but also how much does viral impact on mcs?
"These include viral infections of Epstein-barr (EBV), cytomegalovirus (CMV), human herpes virus-6, (HHV-6), and bacterial infections such as mycoplasma, Chlamydia pneumoniae (CP) and Borrelia burgdorferi (Lyme disease). " I've had all of these. "Chronic reactivating infections, such as those mentioned above, do not stimulate IgM antibodies, as they are not new infections but rather intracellular reactivating infections."
I feel like I have EBV, ross river virus and most of these most days ie. Close to death.
"Additionally limiting sensitivity is the fact these infections are not concentrated in the blood or serum but rather in the tissues, especially nerves, brain and the white blood cells. "
They are using 2 antibiotics to treat; one intraveneously over 6 months and are back to precfs days. Has anyone had any success with this kind of treatment? I've only used the natural methods after doctors doing me in with antibiotics in my 20s for yeast and bladder infections but not making much progress.
Stinson Beach, Ca
Chronic Fatigue - Vitamin D
I went to the doctor a few months ago complaining of being so tired I didn't want to get out of bed. They checked my vitamin d levels to find I was at 17 when the lowest they would like to see you at is 50. I've been on 2,000 iu's of Vitamin D3 (make sure you use d3 not d2) and feel soooo much better. I actually have energy now! I started my husband on it and it has helped him tremedously as well. Most people are vitamin d deficient and EVERYONE should be on 1,000 iu'd a day at least! I haven't gone back yet to check to see what my levels are now. It has been about 3 months. Everyone has to ASK their doctor to check their vitamin d levels. I wonder how many years I have suffered needlessly. From what I'm reading, when you are as defecient as I was, your dosage should be higher than 2,000 iu's. I will go get my levels checked and then if they are still low, up the dose.