I am a 42 year old old male, and I've had chronic fatigue ever since I can remember. The doctors were useless. I've tried everything, including diet, exercise, vitamins, herbs, etc. I couldn't even exercise because I was always too tired! I've never really been able to concentrate. Also, when I would wake up in the morning, I felt as if I hadn't rested at all. You know the feeling? Not fun. I failed high school because I couldn't concentrate. Fortunately, I have a strong talent for computer programming and I am self-employed with that. Sometimes days would go by before I could even start on a project, and even if I could get started, I'd have to stop and rest frequently throughout the day, while guzzling coffee just to be able to keep my eyelids open. People were always asking me why my cheeks were always red and that gets very embarrassing after a while, no pun intended (rosacea, could never get rid of it, until... ) * * * * * NOW HERE'S THE GOOD PART!!! * * * * * That was all until recently... Then I gradually discovered Alpha Lipoic Acid (100MG, great energy and concentration booster), Acetyl L-Carnitine (500MG), CoQ10 (100MG), and I started feeling better. Then I read about D-Ribose (750MG) and how it is vital for energy. So I drove one hour to the nearest health food store (seriously) and the guy there said I needed to take it with Creatine (800MG). BOOM. That was the key. The D-Ribose and Creatine took it too a whole new level!!!!!!!!!! I took the D-Ribose (2 of the 750MG) and the Creatine (1 @ 800MG) and gave the same amount to my mother, and after a few hours I looked at her and said, "do you feel really good?" and she said, "yeah, I feel very peaceful and content... " and I replied, "Exactly. "... As the day progressed, we both felt better and better. Now we take it every day. The pain she was having in her legs is pretty much gone. She is 70 years old and she gets WAY MORE done now. She goes all day without stopping, instead of her usual three naps a day. The first few days of taking it, I just felt really happy, very peaceful and focused. I take all of the above supplements each morning, 1 of each but 2 of the D-Ribose. Now when I start working in the morning, my concentration level is at 100%. Four hours later, my concentration level is at 100%. Eights hours into my work day, my concentration level is still at 100%, without taking a break except for lunch. Unreal. I'm in heaven... After working all day, I have the energy level of a 5 year old boy now, I'm not joking, I'm serious, and you know hey THEY are! Oh, and my rosacea is GONE! (The Alpha Lipoic Acid really helped with that! ) My face isn't red anymore! It feels good to look like I'm not sick! And I exercise every day now. I work out with dumbbells, 10 to 25 pounds with each arm, I climb stairs for exercise for 10 minutes straight (up and down) like it's nothing. Seriously. I had already been eating healthy, so it's not like you can live on fast food and expect this to work. For breaksfast I eat oatmeal with honey and cinnamon (I also add a little sea-salt, blackstrap molasses, and coconut oil), or scrambled eggs cooked with olive oil or coconut oil and I add basil and sea-salt (ridiculously delicious), for lunch I have chicken breasts cooked in olive oil or coconut oil, and... That's right... Basil and sea-salt. Seriously, you have no idea how delicious that is. I also make stir-fry with raw spinach, red onions, tomatoes, garlic cloves (the whole clove, although not fun to peel) and whatever other vegetables seem good at the time, and I cook those in olive oil or coconut oil and... Basil and sea-salt... DELICIOUS!!! The healthy diet didn't help me with the chronic fatigue, but it sure does taste good! I was also very bloated for a while and started taking mixing psyllium husk powder mixed in water once or twice a day and that really helped! If you don't want to take all of the supplements listed above, you would still do extremely well with D-Ribose (2 to 4 @ 750MG) and Creatine (1 @ 800MG) each morning. Everyone says to take 5 Grams of D-Ribose every day, but I only take 1. 5 to 3 grams each day. But I keep upping my dose, and I feel better each day!!! Google it! YouTube it! EarthClinic it!!! I also heard (L?)-Carnosine was really good and should also be taken with the supplements listed above... THAT'S THE KEY: all of these supplements work together synergistically and each one helps all of the other supplements work better, as opposed to taking them separately. It's 11:38 PM right now and I'm still going full throttle! ... Even after working 8 hours and then exercising! And my concentration level is still at 100%!!! And, I sleep like a baby at night, which used to be a problem. That's whats cool about the D-Ribose... The energy is there when I need it, and the relaxation is there when I need it. It's as if it does want I want it to do when I want it to do it! Also my memory is way way way better! I want to point out that this is not like drinking coffee... I'm not bursting with energy and nervous, I feel very relaxed, but focused, and physically and mentally strong. I don't feel like I'm "on something" and I don't feel "high"... I just have a very genuine, natural sense of well-being, truly. I just feel really really really good! Have I made my point? :) :) :)
My CFS started when I was a freshman in high school, 1957! I had a really bad case of the flu. Although I finally got up and went back to school I still ran a low grade fever every day, My glands were swollen and painful, my throat sore, and I felt ill, all the time. I kept a sinus infection and bronchitis at least half of the time. It lasted 5 years that time. I relapsed a couple of years later after falling and hurting my back. It stayed with me that time until I was 38 and had myself tested for allergies. By that time I had Multiple Chemical Sensitivities, couldn't eat most foods, and was sensitive or "allergic" to most chemicals and medicines. After being treated for Candida I finally regained my health, at least to a degree. I was given a heart medication in November '06 that brought on a relapse. I hadn't been able to shake it this time no matter how much time I spent in bed or what health supplements I take (and I take a lot of them). Lol AND THEN I READ ABOUT COLLOIDAL SILVER IN EARTH CLINIC!! I was skeptical at first, and only used it in a mixture of salt water for my sinuses. That worked so well that I decided to take some by mouth. At first it didn't seem to do anything, but I was being very careful about the dosage, and I am well aquainted with Jarish Herxheimers so I didn't want to overwhelm my system with die off. But when I started taking a teaspoon or more of CS 3-4 times a day I began to get better. My sinus infection got better right away, so that my immune system wasn't fighting virus, and Candida, and infection at the same time. I finally decided to try my hand at making my own CS as I could see that I would never be able to afford enough of it commercially to ever get well. I checked Amazon and found some. 9999 silver, got a gallon of distilled water, went to the hardware store and got a lantern battery and 2 small alligator clips. I had some copper wire here at home. It is an extremely primative (simple) method that works fantastically. As I was able to take more CS, about 3 tablespoons a day, divided into 3-4 doses, I felt better and better. My health began to improve by leaps and bounds, as did my back pain, etc. ( I was taking Vicodin and pain shots in my spine) just to be pain free enough for the sleeping pills to work. But, still I lacked something. So I tried some L Lysine..... Which seemed to be the missing ingredient. Not only is my health greatly improved now, but the vitamins, minerals, herbs and other concoctations I take actully STARTED TO WORK!! Instead of seeing a small improvement from what I was taking, I had to cut back on some supplements because I was seeing the kinds of improvements that other people talk about when they start a supplement. I am not well, yet. But, I am better than I have been in years. I no longer take 3 different herb products, Vicodin, a muscle relaxer, 10 mg of Ambien (or more), melatonin, and liberal amounts of alcohol to make them work just to go to sleep at night, and throughout the night, because I was going to wake up several times a night and couldn't go back to sleep. You can't heal if you can't sleep! I am now sleeping through the night, without waking, (for the first time in years! ) by only taking some Valarian, Hops, and half a muscle relaxer. Since drinking very much alcohol always gave me an aversion to alcohol, I am pleased to be able to skip that item altogether. If you've never found yourself at 4 AM having never gone to sleep that night, and sitting in the kitchen with a double shot of 40 proof in a glass, telling yourself that if you throw it up you'll just have to do it again (big sigh and a grin)... Because it triggered a memory of my mom telling me the same thing when she gave me castor oil! Ha ha Now don't be fooled, I still have to take some Diflucan from time to time when I've over indulged in sweets. The holidays are all the more difficult when you think because you are better you can handle the wheat and sugar. I can, a little, but thinking about ever getting where I can eat the Standard American Diet (SAD) is insanity talking. And, if you eat wheat and sugar several days consectutively, you may relapse, like I do! Grrrr I realize that I must stay on my allergy diet to get well but am able to tolerate more of regular foods when I do eat off my diet for a meal. Other people may not have the immediate results I've mentioned. I have come to realize that the vitamin C palmitate I take and the Allergy Multi that I take are free of most common allergens and make a large difference in my health. The vitamin A that I take is vitamin A palmitate, I am allergic to carrots and fish. I take chelated minerals when I take separate minerals. I take CoQ 10, and L Carnitine for my heart problem (aortic valve). But, all the extra supplements I was taking were only helping keep me alive. I have been battling CFS for 55 years, years longer than CFS has been even recognized by some of the more astute medical establishment. It was called Nuerasthenia in the first edition of Adelle Davis' book, Let's Get Well, in the 50s. All that was recommended as a cure at that time was bed rest, preferably in a clinical setting, good nutritution, and importantly, no stress whatsoever. Oh yes, a little psychiatry to help you get over being a hysterical female. LOL I will be happy to have my email address published in EC if I can be of any help to those who have spent their life being called a hyperchodriac, drug addict, and just a plain old nut case, as I have. Contact me at ladylauranwaco(at)yahoo(dot)com. I cannot prescribe, or suggest treatments. But, I can tell you what has worked for me. I will be the first to tell you all bodies don't work the same. But, nobody should have to spend most of their lives sick and be degraded for being ill. I assure you, your friends and family don't have a clue what you are going through, nor does your doctor!
I am still fighting the good fight against chronic fatigue of unknown origin. This is what has helped me. I learned much of this from the various naturopaths I have worked with.
1. I try to support my body's HEALING as much as possible. I do this with pacing/rest, by improving my sleep, getting as good nutrition as possible, reducing stress. With regards to my sleep, I switch off the electricity to my bedroom at night *at the fuse box* to reduce appliance hum and also turn wifi off. I find I get much better sleep this way! I also use mute rings and a special mouth guard designed to keep my airways open at night. I also don't watch TV within 1-2 hours of bedtime, and I get to sleep much earlier now and it's more restorative.
2. I try to be very mindful of my ENERGY ENVELOPE and always remain within it. This means I minimize standing, I pace my chores and activities (even socializing, which I can find tiring). I can do a bit of exercise, but I tolerate weight-bearing exercises better than aerobic exercise.
3. I have worked to support my LIVER HEALTH. This means I cut way back on alcohol. I frequently eat dragon fruit, which has liver-supporting properties, and I take milk thistle regularly. I also drink dandelion tea occasionally. And I minimize prescription medications and am mindful of the amount of supplements I take.
4. I avoid TOXINS as much as possible. This means I buy as high-quality food as I can afford, especially for foods that tend to be ‘dirtier' or more moldy (for example, nuts and “Dirty Dozen” fruits and vegetables, which I try to get organic). I avoid fluoride (to the point of avoiding fluoridated toothpastes and not allowing my dentist to put a fluoride treatment on my teeth, etc.). I have tested the water where I live and luckily it is pretty clean, but otherwise I would be looking into bottled water. I use a sauna whenever possible to aid detoxification via sweat. I avoid walking in high vehicular-traffic areas to avoid pollution. And, VERY, VERY, VERY important, I avoid mold in the environment at all costs!!! That means, keeping your house clean, dry, and well-maintained as possible and looking for hidden sources of mold. In my opinion, if you are having breathing problems, you should consider that the source *could* be mold in your environment.
5. I have focused on GUT HEALTH AND NUTRITION. At the advice of a naturopath, I have treated for both leaky gut and candida. Supplements like marshmallow and garlic oil have helped, as well as herbal drops used for parasitic infections (some of which have anti-candida properties). (For a long time I avoided a long list of foods that were causing sensitivities, but nowadays I tolerate most foods much better.) To enhance vitamin absorption, I do juicing now and again. I also eat a food product, Acai Energy, which contains guarana and never fails to give me an energy boost when I need it.
6. I have been tested for basic VITAMIN DEFICIENCIES and have been told to supplement with B12 (I use a methylated version), iron, and D.
7. I keep a SYMPTOM DIARY to determine if there are patterns I can identify on my good days and my bad days (for example, foods I eat, supplements I've taken, etc.)
8. I stay aware of the MIND-BODY CONNECTION. I try not to get *too* mired in negativity. I work on things like vision boards to inspire my hope and healing. And I say health affirmations like “my body is wise and is healing itself, I get better every day, ” etc. And rather than say things (out loud or to myself) like, “I'm so sick” or “I'm not better” I try to say “I'm not better YET, ” or “I've been sick but hopefully not for much longer, ” etc. I do believe our language matters.
9. I do believe there can be a link between chronic fatigue and CERVICAL INSTABILITY. I did have a neck injury around the time I developed CFS. I avoid many movements and exercises that cause my migraines to flare up and I see an osteopath who has helped treat the migraines that I was having daily for years. (If you aren't familiar with osteopaths, they are wonderful! )
There has been no magic bullet for me thus far. However, I have improved slowly. The body is a miraculous thing, and with the right support, I hope to be able to heal. So, my advice is, look at the air you breathe, the food you drink, the mold in your environment, the nutrients in your food (and wehther or not you are aborbing them), the ways you can add to detoxification, etc. ALL of these things will relieve the burden on your body, allowing it greater ability to heal. I wish that everyone had access to all of the funds and support that they need to pursue all of these avenues, but we all just have to do the best we can. Knowledge is power and there is a lot of great information on the internet. All the best to you xx
I'm on disability and am officially diagnosed with chronic fatigue syndrome, which has been going on for 7 years now and started shortly after I developed mononucleosis.
Six months ago, I stopped using all forms of oil high in either Omega 6 OR Omega 3; switching exclusively to coconut oil, and using also some butter and some olive oil. Due to this switch, I noticed an immediate improvement in my chronic fatigue.
I did that based on othe research of Ray Peat, PhD after YEARS of using stuff like grapeseed oil and fish oil/krill/cod liver oil thinking that I needed the Omega 3's, or in the case of grapseed oil, thinking the high smoke point would save me from oxidation more than other cooking oils would.
I had also hoped the coconut oil would help with weight loss, as I've gained 30 lbs in the past year for no particular reason. It did not help with my weight loss but I noticed a significant improvement within a few days in regards to clarity of mind and energy. In fact, for the first week or so, I felt significantly improved, and thought I was well on my way to being cured. At that point, I was eating 3-5 tablespoons of the stuff each day.
Unfortunately, the polyunsaturated oils do not appear to have been *THE* cause of my chronic fatigue syndrome - at least I don't think so but it takes 4 years for that huge, life-long buildup of toxic unsaturated fatty acids to leave my body - but the coconut oil helped, it reduced my CFS to a more manageable level of discomfort, so I wouldn't stop using coconut oil for anything; nor will I ever be fooled into thinking that take Omega 3's is a good idea again either.
There have been studies done where scientists hypothesized that giving Omega 3's to pregnant women would increase the child's IQ - since we're all under the impression that Omega 3's are the ticket to health and longevity. Those scientists were perplexed and disappointed with the results: There was a significant trend toward the opposite: Lower IQ's in the babies. That is news I can personally use with two daughters in their 20's who are looking forward to building their own families soon. (And yes, I gave them Omega 3's while they were growing up, since they were babies; which I regret.)
(Google Ray Peat - the study I'm thinking of about the pregnant women was a French study, which he mentions in some article or the other.)
But that's getting a bit off topic.
Point is, the coconut oil helped. I usually just use it for cooking but sometimes I'll take a tablespoon or two in the morning, when I feel it will help with my energy and/or appetite.
Still looking for a CFS cure. For the last several weeks, I've been using the Lugol's iodine at 12.5 - 15 mg per day, and am considering working up to higher doses. That has cured my low body temperature and intolerance to cold (icy feet), but it's too soon to know whether it is the cure I'm looking for. I think the Lugol's has helped with brain fog but it's too soon to tell for sure.
Yesterday, I began adding 1/2 tsp baking soda in water 2x a day to see if that helps.
Also, I have become aware of the fluoride connection. I was one of those kids who had white spots on the teeth from flouride treatments, and I have only ever drunk tap water, usually filtered with a Brita. So today I'm going fluoride free and will try distilled water only for the next month or so; and will avoid all other sources of flouride as well.
Will definitely let earth clinic know if any particular remedy gives me my life back.
I have been taking coconut oil for five or six years now. About five years ago, my daughter,who was in college at the time, came down with mononucleosis. I overnighted her a bottle of monolaurin, the main ingredient of lauric acid, which is only found in any quantity in coconut oil and human milk. My daughter was diagnosed on a Tuesday, she got the monolaurin on Wednesday and on Friday, nine days later she had no symptoms and quit taking it. The following Monday (that's 13 days post diagnosis) she had lab work done and was completely normal. Other dorm-mates of hers had mono for months. Coconut oil, lauric acid and monolaurin supposedly lise the lipid envelopes of lipid viruses and bacteria.
Most colds are caused by lipid enveloped viruses as are a number of major viral infections.
Just last Saturday, a friend of mine called to tell me he had a horrible cold and had made an appointment to see and ENT physician on Monday. I told him to take three tablespoons of coconut oil. When I saw him on Monday, he was obviously fine. He told me he had taken two tablespoons on Saturday and Sunday and was fine on Monday so he cancelled his doctor's appointment.
I take it all the time but every now and then I run out. Usually I will get sick when I do. Then I go get some more. It is particularly effective for sinus infections. I just snort some into my sinus cavities. Most people are amazed when I prescribe it and it works. But I have seen it happen so many times now, I just expect it to work.
Amy: You are taking a very good regimen for the CFS but one word of caution is the problem of absorption. This very much seems like your case.
If you have pets a parasite infection is very possible. Two good herbal complexes to consider is Nature's Answer "Black Walnut Complex" and Kroger Herb "Wormwood Complex". Also add (rotate) Garlic (I like the oil softgels) and Oregano (softgels again). To help clear parasites & pathogens (dead or alive) from the gut take one spoon Milled Flax Seed with meal once or twice daily. You may also consider rotating or including Turpentine as it is one of the most powerful natural antimicrobial and antiparasitic.
Ginseng and Pantothenic Acid will improve adrenal function. Raw Bovine Pituitary will help both Adrenal & Thyroid glands.
One last item that will help by itself or especially in combination with the herbs or Turpentine is Zapping. There are many types of Zappers with a price range of under $50 up to several thousand. A good beginner is a 30 KHz Hulda Clark Zapper. You will experience an immediate increase in energy from Z'ing.
The Flax should help clear the die-off but you may need to take some Charcoal or Clay prior to meals to avoid headache and other bad side effects. Digestion should improve shortly after the Herbals/Turpentine/Zapping.
If you have a Mycoplasma Infection the Borax will be most effective as 1/4 cup in a hot bath rather than drinking. It would be most beneficial to add 2 or 3 grains of Sodium Thiosulfate at the beginning of the bath to remove heavy metals from the water and your body. Fluoride is a likely culprit in many CFS folks so water purification is a must, and the above baths will remove existing fluoride as well as other heavy metals. When supplementing Iodine, do so several hrs away from the bath.
I tried many things for Chronic Fatigue Syndrome that did not work. D-Ribose was one of them.
Things that did work: Coconut oil, eliminating fluoride, iodine, bed rest, Ted's borax advice (baking soda/sea salt/selenium/ACV or lemon/lime that go with the borax too).
One thing that worked that really surprised me was a liver detox. I used both NAC and milk thistle for two months, and then did one of those hokey sounding apple juice/grapefruit juice/olive oil liver and gallbladder fasts/ cleanses along with water enemas for two days. I felt so much better a few days or a week after the fast/cleanse that I felt like a different person so will do one again soon. It may be hokey but it worked. I'd done one about 12 years ago when I was in my early 30's (before I got sick/disabled) and didn't think it helped me then.
You can find references to all of these things on earthclinic.
Oh, and one more thing, before I got better, the thing that launched me into kidney and liver cleansing was severe, acute abdominal pain that an MRI showed out to be benign cysts on my kidneys and an infection above my kidneys. It wasn't kidney stones or gallstones but I felt the area needed some help. That happened about 4.5 months after starting the borax and Lugol's, and about 5 weeks after starting the NAC. I was feeling so much improved in my CFS at that time that I suspected that the general virus/infection/cause of my CFS came to a head in the form of this infection, which I have since healed from. After recovering from this infection, I was almost back to feeling like a normal person again. (After 7 years of disabling CFS that took my life from me.)
Update: My chronic fatigue syndrome is going away! Ted's borax remedy, avoiding as many sources of fluoride as is possible, liver detoxing, sunshine, coconut oil, magnesium citrate, NAC, milk thistle, and iodine seem to be the remedies that have led to my improved health.
Additionally, I've gotten as much rest as possible (in bed most days until recently) and lots of love and support from my darling husband -- which was hard to accept because I was so ashamed to be sick all the time.
I've tried many things that did not help such as Lysine, D ribose, mega doses of vitamins, various drugs from the doc, lethicin (although I may try it again for a different purpose).
I've gone from being cold, sick, brain foggy and bedridden to having a normal body temperature, enough energy to interact with people and to essentially cook my family's meals, get some exercise, and to be a fairly good housewife. (I used to work two jobs so although this is a big step, it's not enough to make me feel completely cured.)
My severe depression and anxiety are nearly completely gone and I believe I may be able to return to school soon. My brain issues are so much better that I'm even considering going for a biology degree.
I still have many issues, such as continual abdominal cramping, insomnia (although much, much improved - I use natural remedies for that but believe the borax was the main factor), PCOS and weight gain that isn't resolving with dieting, but energy and health are the most important things. I can work on the rest if my brain is functioning and I have energy to shop for healthy foods and to exercise.
Feel free to ask questions. It occurs to me that I may have had adrenal fatigue and all the time and bed rest may have helped to cure that aspect of my chronic fatigue, but the change from pre coconut oil, Lugol's and borax to post was fairly dramatic.
ACV, Cayenne, Molasses
Doses for ACV, blackstrap and cayenne vary, mostly according to the individual, but some typical doses would be:
- 1 -3 t. Apple Cider Vinegar in water once or twice a day.
- 1/4 t. cayenne pepper 2-4 times a day.
- 1-2 T. blackstrap molasses.
Have you looked into the viral link to Chronic fatigue?
Antiviral remedies like coconut oil or bht may be worth considering as well.
~Mama to Many~
I'm really frustrated. I thought I had my CFS under control, but I obviously need something else, because what I'm doing just isn't working anymore. I'm so tired that on some days, I feel like I'm just going to die. My brain fog is so bad that some days I can't even concentrate long enough to watch a 30-minute t.v. show, much less work.
I get plenty of sleep, work at home, no heavy physical activity, but I do get out and walk or garden every day, and if the weather is bad, I'll do some aerobics inside.
I eat fairly decently, depending on how much I have to spend on food during the month. I don't eat a lot of meat, so try to get enough protein from other sources (dairy, nuts, brown rice).
These are the supplements I'm taking. Please tell me if you see anything wrong that I should take out of add. I know this is a lot, but I have to try to work as much as possible, and I just kept adding things that were supposed to help. For awhile, this worked, but now it seems to be harming me more than hurting me.
I thought one thing might be that I have a parasite, strongyloides, and some of these are also anti-parasitic, so maybe some of my problem is constant die-off, but if I stop taking them, the worms take over again and I get sicker.
Biotin 5000 mcg
Dopa Mucuna 15% L-Dopa
Potassium Gluconate 595 MG
Hawthorne Berries 565 mg 2 x day
D3 3000 iu/day
CLA 1500 mg 2 x day
B-Complex & B-12
CoQ10 50 mg 2-4/day
MSM 500 mg 2 x day
Red Yeast Rice 600 mg
Iron Glycinate 28 mg take 1 every 3rd day since multi has iron in it too
Cal-Mag-Zinc (chelated) 3/day
Triple Omega (flaxseed, fish, chia oils) 3 x day
Lugol's 5% - 1/2 drop/day (I'm very sensitive, so I'm working up to higher dosage)
Selenium 200 mcg 1 every other day (since I'm on such a low dose of iodine)
Diatomaceous Earth - 1 tablespoon/day
Borax 1/4 tsp./day dissolved in 1 liter of water and drunk throughout the day.
How I cured my Chronic Fatigue Syndrome virtually overnight:
Let me just say I'm a 38 yr old male, I been suffering from CFIDS for almost 15 yrs now. This is a very frustrating disease. You go through periods where you'll feel well, then you'll go out and play some sports, and the next day you are so exhausted you cannot get out of bed.
So how did I cure myself?? Well, it wasn't by going to doctors, although they were helpful here and there. But to cure yourself you most likely won't get it from a pharma script, at least that was the case with me. You need it from a natural source.
Every CFIDS is different, so I can't guarantee this will work for everyone. If you have Lyme disease this may not work. But it might help some people who are going through the same thing I was.
The main reason why people suffer from CFIDS is because their hormonal system is out of whack. Hormone comes from the Greek term meaning “to spur on”. If your body isn't producing hormones at an optimum level, you will most likely have very little energy and feel tired all the time.
The master hormone gland in your body is the Hypothalamus gland. It controls the pituitary, adrenal, thyroid and all other sex hormone glands. Anyone who has CFIDS will tell you besides feeling tired all the time, they also probably don't feel like having sex very much.
So how do you fix your hypothalamus gland if it's not functioning properly??! Real simple answer. You take a hypothalamus glandular capsule or pill once or twice a day. There are only a handful companies who sell hypothalamus glands in North-America. They should come in strengths of 500 mg. You take 1 or 2 of these a day, and within hours you'll start to feel your energy building up again.
To get the full benefit you need to take it for a few months. Then when your body has recovered you can gradually wean yourself off by cutting capsules in half, or even down to 1/3 a capsule.
You can also after a few weeks add adrenal glandulars, pituitary and/or thyroid glandulars to see if that makes a difference. I did notice my recovery went a bit quicker when I added the adrenal glandular.
All these glandulars are available on “google shopping” for a reasonable price.
One of the theories out there why so many women get CFIDS is because in some women the contraceptive pill can throw your hypothalamus out of whack if you take the pill for a long time. But that is just a theory so far, no scientific proof.
I got CFS after taking cortisone pills for a skin problem I had. It even says right on the official drugs.com website that cortisone can depress the hypothalamus-pituitary-adrenal axis. In my case that axis never quite returned to normal, and the only way to fix it was by taking the glandular pills
Long-term effects have included hypothalamus-pituitary-adrenal activity suppression, Cushingoid appearance, hirsutism or virilism, impotence, menstrual irregularities, peptic ulcer disease, cataracts and increased intraocular pressure/glaucoma, myopathy, osteoporosis, and vertebral compression fractures
15 years I suffered with this disease. I'm glad I finally kicked it to the curb.
My reply (above) got separated from the Original Post and now is confusing, so I'll add more info so others can benefit more.
SS Disability for CFS is not impossible to get, nor improbable, but many applicants do get discouraged because they are often too sick to the research, understand, and get through the process; which unfortunately is often lengthy and stressful; (and can take more then 2 years in cities with many applicants and very few disability judges). Anyone considering SS disability MUST read the info in the SS website (or have an advocate do so to/for them) so they know what is required. This is often "too much" for CFS'ers, so here's a brief summary of the key points (and some helpful tips):
REQUIREMENTS: All SS Applicants require a Medical Doctor's diagnosis; and requires you complete several applications forms over a period of many months (and usually Appeals forms too). The forms ask several key questions that act as evidence, which is used to determine the likelihood of a valid disability claim. The application process also requires your doctor's support (i.e him/her submitting a lot of paperwork on your behalf); so you simply must ask him/her directly, if he/she will support you! If he/she can't or doesn't want to, for any reason, either plead with them, or go find another doctor who will support you (then start seeing them immediately).
If you get past the first 2 (of 3) application stages, then (approximately 6-24 months after your initial application) you must see several SS doctors for interviews, exams, physical and mental/cognative tests. Stay aware: All SS reviewers are doing their best to eliminate you/your paperwork from their mile-high pile of applicants, so keep this in mind at all times when answering questions, and when seeing doctors (don't slack off)! You can only prevent your elimination by giving them plentiful, relevant precise evidence of your disability, so they can forward your file to the next reviewer. IF each reviewer gets adequate, convincing evidence of disability, they will (eventually) send you to a Disability Judge (the only impartial person in the process; but unfortunately, the last person to see your case file)! If you do not provide plentiful, relevant, convincing evidence (with ALL your applications & during exams), you/your papers won't ever get to a Judge (period)! BEWARE: The forms are designed so there is NOT NEAR ENOUGH SPACE for you to provide an adequate amount of evidence to validate your claim! Therefore you must attach additional sheets of paper full of relevant, convincing evidence of your disability!
TIP: Each SS Rep must be able to easily VISUALISE (from your paperwork) exactly how & why your illness prevents you from working. In addition, all your SS doctors will need to see evidence (with their own eyes), in your person, that you are indeed disabled! They will judge your disability by how you/your body responds (or is unable to respond) to various stimuli. (Note: Your doctor provided a diagnosis and medical records full of symptoms; but YOU MUST provide SS with evidence of their disabling effects on YOUR body, mind, and life; and such that they prevent you performing normally/adequately (in major areas of your life)!
WARNING: Don't consider applying unless you're seriously, chronically ill (longer than 6 mo's) AND you really REALLY NEED financial and/or housing assistance because you have no other option. Living on SS is very difficult; and HUD/Sec 8 is no prize (and has long waiting lists)! BEWARE: Many/most CFS treatments, meds, supplements, etc, are not covered by Medicare (but many/most can be deducted as medical expenses which helps with benefits). Going on disability is a Major Life Decision. BEWARE: Once you go on disability; if you later get well, and decide to go off disability, you'll (virtually never) be able get it again, no matter how disabled you become! However, once you're on disability, you are allowed earn up to @$900 per month without it affecting your SS disability status (but the work/earnings may also reduce/prevent you from getting other benefits/assistance).
BE FOREWARNED & BE PREPARED: 98% of all SS applications for CFS (and most other non-life-threatening illnesses) get denied on their 1st AND 2nd applications; so you must Appeal (in writing) after each denial, within the deadline written on your denial notice. If you get to round 3, plan to see at least 3 different SS Doctors, on their schedule (no rescheduling allowed). You MUST NOT miss any application or appeal deadline, or appointments no matter how sick/bedridden you are (so plan ahead: find/rent a wheelchair/gurney, and a driver on your appt day)! BEWARE: If you miss an application, deadline, or appt, you must restart the application process over again, at round 1 (at the back of the line). This is why many people need Advocates or Lawyers especially when their claim has been denied a second time.
Lawyer Legal Fees: If your claim is awarded with the help of a lawyer, the law allows them [if you agree via contract] to take up to @1/3 of your monthly disability award for the first 3-5 years or so. So be ready to negotiate attorneys fees; and don't hesitate to ask them to take your case pro-bono if you're in dire straits! Many Low Income and Indigent people can get free legal advice and legal help from most city/county Legal Aide Offices [on a free, reduced, or sliding scale), and also through many Foundations, Societies, Charities, Support Groups, Churches, and similar Orgs!
ADVOCACY: If you have family/friends/co-workers/church members (who can do research, and comprehend the SS disability criteria; and can see, apply, and transcribe how your illness/symptoms is disabling you, [and fits the criteria]) they often make great advocates as well! They certainly will make the process much easier on you/the patient! (Most lawyers do a phone interview or two, then they expect you to fill out forms, so they can build your case; if you cannot communicate effectively or fill out forms adequately, you must tell them this; and/or you must find someone else to help you communicate effectively! ).
This is how YOU CAN prepare your case while you are sick: 1) Start gathering witness testimonies (as many as possible): Ask all your family members, and friends, associates, neighbors, (even children! ) who know of/witness your illness, to write/dictate a reference letter to the Judge that A) states your relationship, and how you know one another (i.e. how long, from where, the nature of your relationship, etc). B)Then ask them to then write/dictate several paragraphs comparing/contrasting the "old" healthy you (your abilities, achievements, hobbies, sports, travels, physical/mental prowess, personality etc) with the "new" disabled you (always sick, doesn't call/go out, cant do activities/hobbies/sports/socials; and cant concentrate/remember things because of exhaustion/illness/confusion/fainting, etc; and describe how you have a totally different persona now [a very ill person]). 2) Next ask someone to find/make a lined "chart" with @8 columns (1 wide column for recording Symptoms; 7 narrow columns for Mon-Sun) for you to record your symptoms. On that chart (column 1) list every CFS symptom you have, starting with the most disabling and the most frequent; fill up as many pages as you can. NEXT: Near the very bottom of the last page, add 3 new Headers (in the Symptoms column); Functional Hours(how many hours you were up, functioning each day); below that your overall Abilityto perform hygiene tasks + food prep + basic household chores: (Unable, Minimal, Somewhat, Able). Below that, your Mobility Status (Bedridden, Couch/Chairbound, Housebound, NH needed help to leave house, ND needed a driver, NW/C/C needed Wheelchair or Scooter/Crutches/Cane, etc). Below that, include a key for any/all abbreviations you use on your chart. (Make at least 10 copies of this "weekly template", then put your original aside for making copies for next months charts).
NEXT: Date the page and fill in todays column, putting a check-mark next to every symptom you experience today (do this for each and every day from now on; this is evidence/testimonial proof, a legal record of your day-to-day ill-health). Fill in your charts daily; if you miss a day go back and fill it in to the best of your recollection; or write in why you missed your charting (too sick, too tired, too weak, too confused, I can't remember, I forgot, I lost the paper, I couldn't hold a pen, It was too depressing/confusing, I slept all day, etc). Once your charting habit gets rolling; on another page (or on a calendar or computer file, or diary, or phone-a-friend-and-dictate), start documenting/dictating how your symptoms prevented you from doing normal tasks/activities throughout your day(s) that week. Any kind of general or specific summary is OK (don't bother correcting your typos/mistakes; you're sick, don't waste precious energy unnecessarily). Example: Sunday: Too weak, can't get out of bed. Cant sleep, muscle spasms. Sickly, too exhausted to shower. Bad stomach can't eat today. Sore glands, to weak to eat/talk. Tues?; Soo tired, not sure what day it is, no energy, to weak to shower. Need rest. Ate tuna from can again. Mon : read 5 pages, can't remember any of it. Feel brain dead; can't calculate bills. Forgot to call bank again. Ears ringing, huge headaches 3 days now. To weak to cook, ask Dale to make pot of soup. Call mom, need help bathing ASAP. Thurs; Migraine, too sick/dizzy can barely move. Barfing all day, dry heaves FRI?: I dont know, I can't remember...
Make copies of everything; BEWARE: SS often looses paperwork, even complete files so do not give them your originals unless you have copies! If you are alone/immobile call the nearest church and beg for their help: most will send someone to help you!
Hope this help someone; Good Luck; Blessings to All
Not everyone can tolerate whey protein. I took it for years and couldn't understand my weight gain, bloating, horrible stomach cramps for years. I was convinced I had stomach cancer. Until I cut out whey and started intermittent fasting. I was finally feeling normal and lost weight.
I eagerly tried d-ribose after reading "From Fatigued to Fantastic". The best price I could find was about $25 for a month's supply in powdered form. Because I am on disability and already spending $50 a month on supplements, I did not also get the co-Q10.
I used the d-ribose for two months. I took it without creatine but with L-Carnitine, and all the relatively affordable recommended vitamins.
It did nothing for my long term chronic fatigue syndrome, which is now significantly improved using Ted's recommendations for CFS Lugol's iodine protocol for 6 months following a healthy, wholesome diet devoid of processed foods, and putting the bulk of my focus into getting quality sleep. As a 20 year insomniac, sleep issues are the main thing the book really helped me to see the importance of getting a handle on in order to recover. (Doing whatever it takes to get a reasonable amount of sleep - melatonin, sleeping pills, ear plugs, eye mask, herbal teas, avoiding caffeine, herbal sleep remedies, exercise and sunlight when possible, etc.)
But, everyone is different and we have to keep trying different things so I'm not saying not to try D-Ribose. My chronic fatigue was very serious. I was completely bedridden for years. Perhaps in the future, when I'm actually trying to hold down normal responsibilities, I'll try d-ribose again to see if it gives me what I need to get through the day energy-wise.
H2O2: I got severe fatigue symptoms that I think resulted from baking soda (which flush all my B complex) and H2O2 (which destroy my red blood count). I now taking B12 supplement sublingual and iron (blood builder) and stop the baking soda and H2O2. I guess what are good for some might not be good for others. Anna (oiseauetjardin (at) gmail (dot) com).
I have been taking 750mg D Ribose for couple yrs but still wasn't getting anything significant for energy. Recently I increased by using the bulk powder form by spoon & mouth or as a sugar substitute. Still needed more for energy so I began taking Ribose with Niacin and/or Niacinamide which converts to Nicotinamide Riboside which converts to NADH which is very important for energy and proper DNA or cell reproduction aka anti-aging.
As for cycling supplements, this usually applies to herbs or compounds not originally manufactured in the body, so with nutrients like Ribose you can take lots of it daily with only benefits.
As for your ADD/chronic fatigue/anxiety and depression issues, you definitely need to improve your natural detoxification system (which also improves energy); for starters I recommend 500mg L-Methionine + B-12/Folic Acid 1000/400 mcg + Dimethylglycine (DMG) 125mg. Take these together once a day preferably at the start of your day so you will have energy & clarity & a better mood thru the day.
Apple Cider Vinegar, Baking Soda
To Debbie-Anne of Australia, I have read on this web site that bloodroot and esiac tea can get rid of polyps. Good luck.
Three members of our family have been seriously affected by three different sensitivity disorders. Myself with fibromyalgia for 11 years, my daughter with MCS (multiple chemical sensitivity) for at least two years and my wife with chronic fatigue syndrome for about two years.
I recently read the articles on iodine use for mammary fibrocystic disease and decided to treat us all with 12.5 mg iodine/iodate (50:50). The results after two weeks have been very promising. All three report increased energy and better sleep.
The MCS patient lowered reaction on exposure to voc, mold and carpet, absence of morning nausea.
The CFS patient: less depression, better hearing and better appetite, no headaches.
The FMS patient: less pain in major sites (cervical, thoracic and lumber spine), arm-wrist, better cognition, better tolerance to aerobic exercise, fewer migraine headaches. I will follow this up for six months and report again.
Dear David: Monolaurin (or coconut oil, lauric acid component) is well-known against viruses, which is the main component of coconut oil, however other oils are also well known against bacteria too. A derivative of lauric acid, where they convert this to sodium lauryl sulfate, even in tiny amounts (micromolar concentration) are well-known to kill HIV AIDS, and a great many other viruses with a vengeance. Although I don't usually recommend this, but perhaps give you a historical backdrop.
Of course, sodium lauryl sulfate (SLS) today are not generally use in many products and there is a lot of effort to remove this product out of the market and replace with a safer, albeit less effective virus killer in many shampoo products with sodium laureth sulfate or sodium lauryl ether sulfate (SLES) which has much less virus killing power then sodium lauryl sulfate.
I remember during the heddy days of San Francisco AIDS viruses outbreak, which occurred almost within months of some kind of free hepatitis vaccination to only sexually active gays, that some were actually cured by taking drops of shampoo at the time were using sodium lauryl sulfate a drop 3 or 4 times a day. There is also a lot of hell fire propaganda in U.S. posted in the internet against the use of SLS also, as well as soybeans (billions of Asians have been consuming soy for centuries and not even fermented at that, where I live, at least), against the use of coconut oil (high cholesterol was actually the hydrogenated form), and a host of other misinformation. It is my guess that some of the idea for AIDS protection and prevention where they use the SLS as both a spermicide and killing of viruses might came from those that were actually cured after taking the SLS internally.
There are other derivatives of coconut oil used by the industry often called tween 20 or tween 80 (polysorbate 20 - monolaurin and polysorbate 80 - monooleate) which is converted to a sulfactant form of laurins used as a preservative. That are also effective too, but the polysorbate 80 is particularly well known against treatment of hair loss due to its antifungal properties that prevent them, or possibly reduce the autoimmuninty on the hair roots thus stopping the hair loss. There are other oils too such as sunflower oil, olive oil that does kill many organisms too, although they are more well known to kill bacteria.
It must be remembered that monolaurin (lauric acid coconut oil), are also helps herpes, genital herpes, virus, ulcers, candida utilis, etc.
In Asia, the coconut oil are such a common delicacy that we give little thought to using as a treatment, but they are also effective against fungus.
While I do believe that coconut oil is helpful in killing off the viruses, i still believe we catch cold because most people have a zinc deficiency and their body's pH are acidic for a wide range of conditions and therefore is the foundation. Zinc alone can kill herpes simplex viruses by 99.9% within hours. If I want a 100% kill, this is easy, just add magnesium chloride, use lavender oil, and tea tree oil. Of course coconut oil works, but for me lavender, tea tree oil, zinc, magnesium works the best in cases of topical application. Of course I usually add a bit of Sodium Lauryl Sulfate (below 1%) to it to speed up the killing. If this is done right, and proper portions, my the herpes simplex dies completely within 1 day, with a maximum of 3 days. Last time one of my relative told me it keeps coming back even though the formula (zinc & magnesium only) despite it worked better than the meds medicine they prescribed, I told her if she is in a hurry just apply all of them (tea tree oil, lavender oil, zinc chloride, magnesium magnesium & a touch of SLS) and do that every 1-2 hour for the whole day. The herpes never came back and this has been about a month now. The major weakness of viruses is ALL the medium chain fatty acids, not just lauric acid. This includes caprylic acid, caproic acid found in palm kernel oil too.
The most difficult organism to kill, contrary to what Hollywood is saying (movies like Aeon flux, Ultraviolet, stormbreakers, just for this year 2006) is NOT the viruses. In practice it is actually the fungus and mycoplasma. In the event of nuclear holocaust the two surviving organism are the fungus and cockroaches. Cancer symptomatically are often close to viruses then they do with fungus.
Again the best way to treat the viruses that has the best results for me are pH akalizing and the zinc acetate - to be used as an antibiotic as well as mineral supplement. Coconut is used here as a dietary food source in cooking. Here at my home I used the oil for cooking to be coconut oil, instead of medicine, so it protects while you eat. Oleatic acid also have some protection too, so sometimes I might mixed olive oil to it too. Other oils or spices I used also have antifungal properties include clove, thyme, tea tree, lavender and oregano, just the same. However, pH and mineral (zinc, magnesium, chromium) remains the backbone whenever I get sick the others I just eat them regularly. The last time I got a cold was 3 years ago it last 2-3 days because I got careless with the diet, too much sugar and acidic pH in the urine! Oh yes, and I probably ran out of coconut oil!
ACV, Cayenne, Molasses
Mama to Many,
Thank you for your response...here it is 2021 and I just found it 4 years later....going to try it anyway as I have no energy and still want to sleep and sleep.
Chronic Fluoride Poisoning Link
Please make sure you read Jason Uttley's important article on Chronic Fluoride Poisoning. This article pinpoints fluoride as a very likely cause of Fibromyalgia and Chronic Fatigue. A MUST READ!
Chronic Fatigue and Evening Primrose Oil
I got some evening primrose oil 1000mg./ capsule last evening. Took 3 when I got home Slept very well last night felt more rested this morning took 3 capsules again this morning. It's really helped. Directions are to take 1 three times a day but I really need a push to get going. I am just physically and mentally drained and my thinking is foggy. So glad this helped. I dont know if it's the complete answer but it has definitely helped. I ordered some hypothalamus extract from amazon. Will try that too. Just wanted to relay my experience with evening primrose oil for this horrible fatigue.
Try cutting out the red yeast rice. I think this is supposed to act like a statin, but has the same side effects such as muscle weakness and brain fog.
Hypothalamus Glandular Pill
Just wondering if you ever received a reply
Would be keen to find out as I have the same health problems
Very ill with this progressive disease and can feel it getting worse. Had this for about 20 yrs and tried all sorts. Sadly also have I.b.s and Osteoporosis
My mum has Alzheimers and Vascular Dementia and it makes it so difficult when I am trying to help my mum
I suffered from the same illness for several years. For 4 years I tried supplements and remedies. I felt better but not good. For 2 years I tried raw vegan. I felt good but weak. Then I added 8% non-denatured microfiltered whey protein isolate. Today my body feels like an eagle gliding and my brain thinks like a supercomputor. Every day I walk 10 miles. The good news is there is a solution. The bad news is that only the complete program is effective. I am going to tell you exactly what you must do to solve the problem, but first i'm going to tell you what the problem is. When people eat improperly cooked and processed food from big agra the cells become weak. Then the bad guys move in, yeasts, funguses, parasites, viruses, and bacteria. That is what is causing all these degenerative illnesses. The world should not take global warming lightly and you should not take this lightly either. Get all the superfoods at wholesale prices on the internet. Take 14 grams hawaiin spirulina, 6 grams thin cell wall chlorella, 10 grams non defatted dessicated liver, 30 grams raw organic cocoa powder, 30 grams nondenatured microfiltered whey protein isolate, 10 grams absorbable colostrum, 1 oz. organic tomato paste, and 60 grams of non gmo red miso. Add 2 gallons of spring, filtered, or purified water, 2 grams 90,000 hu cayenne, 4 grams dead sea salt, and 400 grams of organic sucanet. Every hour drink 1 pint with 1/2 tsp. of flax oil and 1/2 tsp of coconut oil. 4 times a day take 1 ml. of raw fermented skate liver oil. Take this and you shall feel absolutely wonderfull all the time.
Hi, I got ross river 20 yrs ago, fms, cfs, mcs real bad since. Charcoal can't hurt. Dont take it near food or meds. It should help clear out any unwanteds in your father's gut.
Better But With Side Effects
I have started to take diatomaceous earth food grade for chronic fatigue/m.e. in the past few weeks.... i do feel somewhat better but i am still plagued by insomnia which negates all the remedies i am trying... has anyone found the diatomaceous earth food grade helpful?
I too tried d-Ribose, after reading one raving revue on here. Initially I was quite impressed - almost felt like 20 again (44 now and, had 10 years of CFS in my 30s). I took anything from 5g to 20g per day. Initially building up the dose, but after 2 weeks I went down to 5g per day for another 3 weeks.After a week or so the initial high abated. Seems that if I get negative/ grumpy energies, even Ribose cannot kick through. Furthermore I developed digestive problems, seems Ribose was quite the Laxative for me (and left a constant funny tummy feeling). The strangest side-effect was hurting teeth. I thought that a couple of months old filling was playing up, and that I would require a root canal now, but when I discontinued Ribose the teeth/ nerves calmed down again. It was not just the one tooth that was affected too, but pretty much all molars which could get painful and very sensitive (and had not suffered from sensitive teeth before).
The phenomenon repeated when taking Ribose for 2 days (a few weeks later) as needing to finish some time-sensitive decorating.
To conclude - the side-effects definitely will, for now, keep me from adding Ribose to my supplement regime. I might take it occasionally, when requiring an extra boost of energy, but only if absolutely unavoidable.... That is not to say though that Ribose might not work (side-effect free) for others.
I started a new job at a health clinic last year in June, which required me to get a TB vaccination... A week later, I began to suffer with lightheadedness and vertigo and finally nausea when driving. These symptoms seemed to lessen over the next few weeks and wear off and I figured my body was adjusting to the vaccination... However, in the months that followed I suffered from severe fatigue... But I thought it was just me starting a new job and trying to get the hang of it... Also I thought it was the heat in the summer which was a daily 100 degrees or more... I thought I was dehydrated and stressed with work... I continued this way all year trying to alkalize off and on, which sometimes helped but only temporarily like for two to four hours a day... The fatigue persisted sometimes bearable and sometimes unbearable... And I also had insomnia... I became too tired to go to sleep.
Since I have 3 amalgams, I also tried doing Mercury detoxing... I tried using Chlorella, high doses of Selenium, Kelp, MSM and Ted's Carbicarb... None of these really worked or ended the fatigue... Finally, I read on this website that Sulphur removes Mercury... Sulphur is something that I hadn't tried before, so I went to the health foodstore and bought these little dissolvable Sulphur tablets and took them as directed, which was 3 tabs under my tongue 3-4 times a day...
I remember that I was so exhausted on the day that I went to get the Sulphur tabs... And desperate to try anything that would help me... As soon as I purchased them, I popped them in my mouth and I felt instant relief... My heavy eyelids lifted up, posture lifted up, breathing sped up, energy came back and also a little itchy hive that I had on the crease of my arm near my veins, it went away... I went home with so much energy that I even went to the gym because I was so happy that I had energy...
It is clear to me now that the reason why Sulphur gave me energy is because I do have Mercury toxicity that was making me feel dizzy and suffer from Chronic Fatigue Syndrome... The dissolvable Sulphur tabs that I bought had a strength or potency of 30c... I continue to have energy taking these tablets... But I was also advised to take Selenium and Chlorella also to bind the Mercury and chelate it from my body! Mostly, I'm so happy I have energy to go out and also no more dizziness! Or itchy Hives!
I am sorry that you are having so much ill health, I know how you feel. I've had CFS for 64 years, after a nasty flu my freshman year in high school. It took me 5 years to stop running a low grade fever every day and start feeling better. I didn't even know what it was until the Incline Village outbreak. I've had several relapses since I got this. Stress does it every time. I take enough supplements that I should have opened my own health food store so I could get a discount. But that is daydreaming, my health wouldn't permit it. I am presently taking tyrosine for sleep, and I found that the PABA and DMAE combination is great for the brain fog. I pray that you will soon be in remission.
I used borax (20 Mule) per Ted's instructions, 1/8 tsp in a liter of water 4 days per week.
It seemed to help a lot. I was using it with Lugol's. After a few months, I developed cysts in my liver and kidneys, which were painful. I was afraid it could be related to the Lugol's or the borax, so I stopped them both for 6 months.
Now I am taking tiny doses again, i.e., a small pinch of borax twice per week and lugol's 5% 1 or 2 drops a few times per week as well. I am not sure there was any connection, just stopped taking them because they were the only things I suspected might be a cause. I am doing well on the lower doses.
Chronic fatigue still much improved but not cured with the above protocol.
Thanks Energizer Bunny for that awesome post. I love these long detailed stories of hope. Always a pleasure reading. Thanks again.
Be careful. Bad news about D-Ribose:
You should feel the results very soon, and if not, likely underlying issues. Adrenal fatigue, chronic inflammation are, among others, common causes of low energy.
Low hormones and aging are common factors in low energy. If over 40 or 50 try supplementing 25-50mg DHEA daily. 500-1000mg Tyrosine will help. Low antioxidant status is another big fatigue culprit; to correct this take 500mg Quercetin daily.