I am taking Spectro 3 vitamin/mineral supplement, magnesium taurate for the depression, extra calcium, B-50 complex for all the vitamins the candida depletes your body of, digestive enzymes to eat up all the waste material you are killing - with each meal and in between, a good probiotic to replenish the good bacteria an hour after each meal and at bedtime (read "You're Nuts Because of Your Guts" at Cure Zone.com, 70% of your immune system is in your digestive tract, 90% of Serotonin is made in your gastro-intestinal tract), coconut oil (Spectrum organic unrefined - has yeast defeating properties and is a medium chain fatty acid which is very good for you and is supposed to help you lose weight, read The Coconut Diet by Cherie Calbom), MSM (500 mg per 30 lbs. of body weight), I take 1000 mg(pure, no fillers) twice a day to help strip the mucous membranes where yeast live in and restore PH in your GI tract, liquid molybdenum (a mineral) to help break down the acetaldehyde toxin the yeast produces and Oxymune oxygen drops to help build the immune system even stronger, and gently bounce (do not take feet off) on a mini-trampoline to help clear toxins from my lymphatic system.
So far, my CFS and Fibromyalgia are much improved, the thrush in my mouth is losing its hold. Pink skin is starting to appear at bottom of a totally white coated tongue. Totally yeast infected ears are almost totally cleared up (intense itching and yucky yeast residue are gone) I am making slow but progressive progress.
My understanding is that this overgrowth of systemic candida is due to a suppressed immune system, however you got it; overuse of antibiotics, birth control pills, use of steroids (prednisone),etc., all the bad things doctors give us to help us get well have made millions of us terribly ill. I am doing everything I can to build up my immune system. Read Ed McCabe's book, "Flood Your Body with Oxygen", in which he explains over and over again how YOUR IMMUNE SYSTEM RUNS ON OXYGEN. This disease is a parasite and you are the host, it thrives in an anerobic environment (no oxygen), and the more oxygen you force into your body, the weaker this parasite becomes, but you must keep at it every day and never give up. I once recovered from this terrible disease doing yoga morning and night for a half an hour at a time. I felt great for about 3 months -- I looked wonderful, I felt wonderful, I couldn't get sick no matter how many sick people I was exposed to, my immune system was that strong and then I quit the yoga thinking it was the MSM that had done the healing, so it's back to gentle exercising to build up the immune system. Excessive exercise will just depress your immune system even more. Read up on how yoga builds up the immune system and detoxifies the body through urination, elimination and sweating. I believe due to the constant deep intake of oxygen with the deep breathing involved in the yoga poses and the constant twisting and bending involved that detoxified my liver, kidneys, pancreas, etc. my immune system became so strong nothing could exist in my body but great health. If anyone wants to e-mail me to discuss wellness my email is [email protected] I hope this helps someone.