★★★★★
I gave him a spray bottle of mag oil and a bottle of melatonin gel and told him that if his cardiologist approved their topical use for his Afib, he could try applying either one to his chest area and the upper part of his stomach area at bedtime as I felt either one would help him.
After a week I talked with him again and he told me that both had worked similarly to resolve his feeling of his heart pounding within 10 to 15 minutes after application and he was able to go right to sleep. He said he liked the melatonin gel.
He didn't try both together, but I will mention that option to him for consideration next time we speak.
He told me that previously he would use deep breathing to calm his heart, but it didn't always work and he would lose a lot of sleep. He said he is very happy with his results and he will use these from now on. He thanked me for the bottles and the relief and I gave him the information on how to make both for himself in the future.
Here is how to make melatonin gel :
https://www.earthclinic.com/supplements/melatonin-gel.html
Here is a link to a typical mag oil spray :
https://www.amazon.com/Magnesium-Oil-Spray-STRENGTH-Essential/dp/B01N0KQ9QJ/ref=sr_1_4_sspa?crid=HWXK5QPUZ2WC&dib=eyJ2IjoiMSJ9.205sAfn2UmAcD-3HmhcmjnbASTIZKhyjigJ5oeyiOgETudbCxuT11kObK3e_-rtQcx4tWpkKiyc3oa97-CrwM_YQGl0z3WtRs5relYsXWw5ZTu1yE7XWMHjicizHhWgbHRKrTPPH41jajD3AmoiONPRDaJHicImVxwH-daHvHgj2LkiSdvuUhdJgcrfWNh8L2tL8aBtcXlmwpfnMJbAzcnbtP2E3b8lq7oTjKtdT30MelCHICoermXJvv079iGm7IBNY900ohW8ZK40LrXA8smxiAKDjqPlsGf4EeAYcwJ4._NYwZ7PXjS_KkDrQGl8_jcRsZziotmPY79YBe2sBr9E&dib_tag=se&keywords=mag+oil&qid=1749858439&rdc=1&sprefix=mag+oil,aps,186&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
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