Melatonin Gel
Health Benefits

Melatonin Gel: Health Benefits and Recipe

| Modified on Nov 10, 2025
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Previously I wrote about Melatonin Lotion (ML) here:

https://www.earthclinic.com/supplements/melatonin-lotion.html

In several other posts I mentioned about using Melatonin Gel (MG) mainly for my face because Melatonin and Aloe Vera Gel are both very good for the skin. Aloe Vera Gel products generally have way less "extra ingredients" than the Cetaphil Lotion I use for the ML and now I consider that another plus for MG over ML. ML can not be used near the eyes because of all of those other ingredients in the Cetaphil lotion can cause blurry vision and burning in the eyes if you apply it to close to the eyes.

In another recent post I mentioned how a friend had found ML to be very effective for her hemorrhoids with fast relief of pain after applying as well as longer term shrinkage of the hemorrhoids.

I wrote that friend back to suggest that she use the MG instead of the ML for her hemorrhoids because the rectum can have high absorption characteristics for certain molecules and perhaps absorbing all of the other ingredients in Cetaphil may not be optimal for the person using it. I explained to her how to make the MG by doing the following:

1. Use a 3 oz. bottle with a flip top lid or similar for dispensing the finished gel.

2. Add 1 oz. of gin to the bottle.

3. Add 1/4 level baker's measuring teaspoon of melatonin powder to the bottle, replace the lid and shake the bottle until the melatonin is fully dissolved and then remove the lid.

4. Add two ounces of Aloe Vera Gel to the bottle, replace the lid and shake the bottle very well until the gel is well mixed. The gel is now ready for use.
Please note that I am only using one ounce of gin in this mix and two ounces of aloe vera to try and reduce the gin to the absolute minimum and allow for more of the skin beneficial effects that the aloe vera gel has to offer.

I have mainly been using this MG mix now because I can use it in all the same places that I used the ML as well as other areas such as the face and for hemorrhoids as well as other sensitive areas if ever needed and I find the MG at least as effective as the ML. I do not have to keep two bottles around any more and the MG also has a very modest scent that should be tolerable for most people, while having less "extra ingredients" than the ML, which is better for some people who prefer less ingredients.

Several articles and studies have suggested that Aloe Vera Gel itself is quite good for the skin as discussed here :

https://pmc.ncbi.nlm.nih.gov/articles/PMC6330525/#:~:text=Aloe vera gel can not, and thereby promote wound healing.&text=Scientific studies have shown that, of the gel is water.

Here is a relevant quote from the link :

Its regenerative properties are due to the compound glucomannan, which is rich with polysaccharides like mannose. Glucomannan affects fibroblast growth factor receptors and stimulates their activity and proliferation, which in turn increases the production of collagen. Aloe vera gel can not only increase the amount of collagen in wounds but also change the composition of collagen, increase collagen cross-linking and thereby promote wound healing.11 Scientific studies have shown that the gel can increase the flexibility and reduce the fragility of the skin since 99% of the gel is water.4 Additionally, mucopolysaccharides along with amino acids and zinc present in Aloe vera can lead to skin integrity, moisture retention, erythema reduction, and helps to prevent skin ulcers.12 Several studies have shown the positive effects of Aloe vera to treat wounds such as psoriasis, mouth sores, ulcers, diabetes, herpes, bedsores, and burn wounds.1, 4, 6, 13-15 Aloe vera is known for its anti-tumor, anti-inflammatory, skin protection, anti-diabetic, anti-bacterial, anti-viral, antiseptic, and wound healing properties.6

Melatonin is also quite protective of the skin as discussed here :

https://jddonline.com/articles/assessing-the-potential-role-for-topical-melatonin-in-an-antiaging-skin-regimen-S1545961618P0966X/

Here is a relevant quote from the link :

However, over the last two decades, research has elucidated a range of effects associated with the compound, including anti-inflammatory, both direct and indirect antioxidant activity, tissue regenerative benefits, and preservation of mitochondrial function. Melatonin’s anti-inflammatory and antioxidant support, coupled with its mitochondrial support, make it an intriguing target for use to support skin health. Human skin and hair follicles express functional melatonin receptors. They also engage in substantial melatonin synthesis. By supporting cutaneous homeostasis, melatonin and its metabolites are thought to attenuate carcinogenesis and possibly other pathological processes, including hyperproliferative/inflammatory conditions. The primary extrinsic driver of aging has been considered to be exposure to ultraviolet (UV) light, which is well-established to contribute to sunburn, immunosuppression, skin aging, and carcinogenesis. Topically applied melatonin has been shown to reduce markers of reactive oxygen species formation and to reverse signs of skin aging. As the global population continues to age, photo-damage remains a significant cutaneous concern. While use of sunscreens and UV avoidance strategies are essential to mitigate skin cancer risks, the potential to protect the skin and improve the appearance of photo-damage through the use of topical antioxidant support is appealing. The evidence suggests that melatonin deserves consideration for topical use as an anti-aging and skin protective agent. It is shown to be both safe and effective when topically applied. J Drugs Dermatol. 2018;17(8):966-969.

If anyone decides to try this newer Melatonin Gel, please send your feedback! Even better if you have already tried the melatonin lotion and have a basis for comparison.
   
Art

Related Links:

Melatonin Lotion for Pain Relief: Recipe + Success Stories
Melatonin: More Than Sleep | A Guide to Benefits & Dosing


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Enlarged Prostate


Posted by Art (California) on 09/19/2025 2747 posts
★★★★★

Enlarged Prostate / Benign Prostatic Hyperplasia Rapid Relief With Melatonin Gel (MG)

Recently a friend mentioned to me that his urine flow had slowed down noticeably over the past 2 months and he asked me what might be causing it. I told him that because he is in his 70's it could be a couple of things possibly related to his prostate gland and I told him he should have his doctor check his prostate and explain the reduced urine flow rate at the same time. He told me he has that scheduled, but it is two months until that appointment. I told him that once we pass our mid 40's the prostate starts to enlarge and that this enlarging process can continue as we age. This is called Benign Prostatic Hyperplasia or BPH and is extremely common in men over 70. He asked if there was anything he could do while he waited for his prostate exam.

I suggested that he could try applying Melatonin Gel (MG) to the perineum area once in the morning and once at bedtime. This is the area between the scrotum and the anus. I made him a small bottle of melatonin gel and asked him to let me know if it helped improve his urine flow.

I talked with him yesterday and he told me that his urine flow is now back to normal and he no longer has to get up during the night to urinate. He said that since this started, he was having to urinate 2 to 3 times during the night, whereas before he almost never had to urinate during the night.

I thanked him for the feedback and told him to still keep his appointment for the prostate exam to determine what the problem is or was and to see what his doctor recommends. I don't know if this will work the same for someone with long standing BPH, but it is so simple, fast acting and easy to do, it seems worth consideration for a problem that affects many men as they age.

This brings the number of uses for melatonin gel or melatonin lotion to 49, up from the original 40 that I mentioned in the original post.

Art


Reader Q&A


Posted by Renee (Bergen Co, NJ) on 06/21/2025

I'm planning to make Melatonin Gel, and I'm wondering if I can substitute vodka for the gin. I don't care to buy a bottle of gin if I don't need to. Thanks!

Replied by Art
(California)
06/21/2025
2747 posts

Hi Renee,

I have gotten several feedbacks saying that vodka works, but it will require more vodka than gin in order to properly dissolve the melatonin powder. That has been my experience also. This results in a more watery mixture.

Art

Renee
(NC)
07/02/2025
★★★★★

Thanks so much, Art. I successfully made a batch using vodka. I didn't adjust the amounts and it seemed to work out fine. It seemed to take a while for the melatonin to dissolve, but I just added the aloe gel and the melatonin all seemed to disperse evenly and then disappear/dissolve. I used an old hand sanitizer flip-cap bottle, and it worked well. Too soon to tell about the health benefits.


Reader Q&A
Posted by Confused (Somewhere) on 02/04/2025

These studies seem off. "99% of the gel is water.4 Additionally, mucopolysaccharides along with amino acids and zinc present in Aloe vera can lead to skin integrity, moisture retention, erythema" That teeny 1% of "mucopolysaccharides along with amino acids and zinc" must be quite powerful? UV light causing immunosuppression? I had read the opposite, it is the UV which boosts the immune system. No disrespect, Art. Just scratching my head.

Replied by Art
(California)
02/04/2025
2747 posts

Hi Confused,

I have mainly switched to melatonin gel because it works at least as well as the lotion, has much less "extra ingredients", has the same pain relieving effects and it can be used in sensitive areas which are questionable for the lotion. I really like the fact that I can use it around my eyes without irritation and the fact that the aloe gel, like melatonin, can help fractures heal faster.

I'm not telling people not to use the lotion, just updating as the science continues to expand and the melatonin gel seems like a natural evolution to melatonin lotion.

Art

Patricia
(Pittsburgh, PA)
06/14/2025

Hi Art...I am now using the lotion on my osteoarthritic knees because the ligaments have deteriorated. You said that studies have shown that the melatonin would help regenerate them. Should I switch to the gel?

Art
(California)
06/16/2025
2747 posts

Hi Patricia,

The lotion is fine for your knees. I made the melatonin gel for more sensitive areas such as the face and the fact that melatonin and aloe vera gel are both very good for the skin as a protectant and enhancer.

A friend told me she used melatonin lotion successfully for hemorrhoids, but I suggested that she might consider melatonin gel for such a sensitive area because the lotion has a ton of other ingredients, that you may not want in such a sensitive area.

I make the gel more often now because it works similarly to the lotion, but I can also use it in more sensitive areas. The cost to make either one is also similar.

The effects for either form for osteoarthritis are also going to be similar. Are you finding it beneficial for the osteoarthritis in your knees?

I have another question for you, have you tried the borax remedy for arthritis? I ask because the people who have benefited from borax for arthritis, such as myself have found it very effective. I think because of their different methods of action, melatonin lotion or melatonin gel with borax may have synergy with each other for arthritis. Here is a link to Earth clinics page on borax which explains how it is used and is also EC's #1 remedy for arthritis :

https://www.earthclinic.com/remedies/borax.html

Here is a link discussing melatonin for osteoarthritis :

https://pubmed.ncbi.nlm.nih.gov/39228264/

Here is a relevant quote from the link :

' Recent evidence indicates that the damaged regions in osteoarthritis are accompanied by the accumulation of iron ions. Ferroptosis, as an iron-dependent form of cell death, holds significant implications in osteoarthritis. Melatonin, a natural product with strong scavenging abilities against reactive oxygen species and lipid peroxidation, plays a crucial role in the treatment of osteoarthritis. This study aims to demonstrate the existence of ferroptosis in osteoarthritis and explore the specific mechanism of melatonin in suppressing ferroptosis and alleviating osteoarthritis. Our findings reveal that melatonin reverses inflammation-induced oxidative stress and lipid peroxidation while promoting the expression of extracellular matrix components in chondrocytes, safeguarding the cells. Our research has revealed that NADPH oxidase 4 (NOX4) serves as a crucial molecule in the ferroptosis process of osteoarthritis. Specifically, NOX4 is located on mitochondria in chondrocytes, which can induce disorders in mitochondrial energy metabolism and dysfunction, thereby intensifying oxidative stress and lipid peroxidation. LC-MS analysis further uncovered that GRP78 is a downstream binding protein of NOX4. NOX4 induces ferroptosis by weakening GRP78's protective effect on GPX4 and reducing its expression. Melatonin can inhibit the upregulation of NOX4 on mitochondria and mitigate mitochondrial dysfunction, effectively suppressing ferroptosis and alleviating osteoarthritis. This suggests that melatonin therapy represents a promising new approach for the treatment of osteoarthritis. '

Art

Alan
(Hawaii)
11/06/2025

I've spent a good deal of time over the years, digging into Earth Clinic, researching alternative strategies for healing various problems. But I only just now discovered these posts regarding the use of topical melatonin. I have a couple of metal rods, either titanium or stainless steel, in my left ankle, surgically implanted to repair a broken ankle, the result of a hiking fall a decade ago. I've had continuing problems for years with that ankle/foot; discolored skin and slight swelling in the area, and more recently add to that now I've developed achilles tendonitis too. Studies I've read indicate some folks have negative reactions to metal implants, so I could be one of those individuals. Looks like melatonin has "strong scavenging abilities", and I'm wondering if it might be able to remedy my problem with my body's apparent chronic reaction to the ankle implants, and save me from ultimately having to get surgery to remove those implants.

pong
(thailand)
11/09/2025

A light coating of castor oil, then drops of DMSO to get it absorbed through the skin seem to work wonders for knees.

Art
(Californai)
11/06/2025
2747 posts

Hi Alan,

Melatonin does not scavenge or chelate titanium, which may be the metal used in your ankle. Melatonin does however offer anti inflammatory effects that may apply against inflammation caused by titanium as discussed here :

https://www.sciencedirect.com/science/article/abs/pii/S1742706117305330#:~:text=In conclusion, this study confirmed, for peri-implant osteolysis treatment.

Here are two very relevant quotes from the link :

' In this study, we examined the potential inhibitory effects of melatonin on titanium particle-induced inflammatory osteolysis (the destruction of bone tissue through bone resorption) in a murine calvarial model and on RANKL-induced osteoclastic formation in bone marrow-derived macrophages. We found that the exogenous administration of melatonin significantly inhibited wear debris-induced bone resorption and the expression of inflammatory cytokines in vivo. Additionally, melatonin inhibited RANKL-induced osteoclast differentiation, F-actin ring formation, and osteoclastic resorption in a concentration-dependent manner in vitro. We also showed that melatonin blocked the phosphorylation of IκB-α and p65, but not IKKα, and significantly inhibited the expression of NFATc1 and c-Fos. However, melatonin had no effect on MAPK or PI3K/AKT signaling pathways. These results provide novel mechanistic insight into the anti-inflammatory and anti-bone resorptive effects of melatonin on wear debris-induced bone loss and provide an evidence-based rationale for the protective effects of melatonin as a treatment for peri-implant osteolysis. '

' Wear debris-induced chronic inflammation, osteoclastic activation and osteoblastic inhibition have been identified as critical factors of peri-implant bone loss. We previously demonstrated that melatonin, a bioactive indolamine secreted mainly by the pineal gland, activates Wnt/β-catenin signaling pathway and enhances bone regeneration at osteolytic site in vivo. In the current study, we further demonstrated that melatonin significantly suppresses wear debris-induced bone resorption and inflammatory cytokine expression in vivo. In addition, melatonin inhibits receptor activator of nuclear factor kappa-B ligand induced osteoclast formation and osteoclastic bone resorption in vitro. Meanwhile, we found that melatonin mediates its anti-inflammation and anti-bone resorption effects by abrogating nuclear factor kappa-B activation. These results further support the protective effects of melatonin on wear debris-induced peri-implant bone loss, and strongly suggest that melatonin could be considered as a potential candidate for the prevention and treatment of wear debris-induced osteolysis and subsequent aseptic loosening.

Based on this, it seems worth discussing with your doctor whether testing topical melatonin lotion or melatonin gel on your ankle area will be a good option for you to reduce the swelling, inflammation and bone destruction you are experiencing while offering potential bone repair effects as discussed in other studies. If your doctor agrees, here is how to make melatonin lotion :

https://www.earthclinic.com/supplements/melatonin-lotion.html

And how to make melatonin gel :

https://www.earthclinic.com/supplements/melatonin-gel.html

Keep us posted on your progress!

Art

Alan
(Hawaii)
11/08/2025

Thanks, Art. That's encouraging info. And I wasn't aware of the possibility of actual bone degeneration resulting from these metal implants! I'm waiting for my order of bulk melatonin to arrive in the mail, so I can make gel or lotion. I've been planning to use DMSO 70 % with aloe 30 %. I've used DMSO on my skin previously, so I already know my body can deal with it okay. I'll report here if I find out topical melatonin helps my ankle/foot situation improve.

Here's another question. You're talking about using melatonin applied topically for enlarged prostate. Too late for me. Over a few years, I'd ended up in ER several times for blocked urine flow. Terrifying experience every time! Finally had to be on a urinary catheter 24/7. So I had the surgery in 2019. It was a success in terms of I don't have to end up in ER these days or wear a catheter anymore. However, the procedure did create a new problem. And my research suggests that at least half of the guys who get prostate "resectioning" end up with what I've got. I can still have an erection, and orgasm, however, I don't have semen ejaculating upon orgasm. Instead the ejaculate comes out later during urination. Apparently there's a valve in the bladder that controls this action and that valve must have been either destroyed, damaged, or traumatized during the prostate resectioning procedure. Do you know anything about this problem and could topical melatonin possibly remedy or heal this damage?

Art
(California)
11/08/2025
2747 posts

Hi Alan,

I believe that that condition is called retrograde ejaculation and is very common after having TURP. There are several medications that can help in only some cases such as imipramine or pseudoephedrine, but that might be worth asking your doctor or urologist about.

This is often caused by nerve, muscle or damage to the sphincter at the bladder neck that can occur during various prostate surgeries or procedures. Since you are going to be using melatonin lotion (ML) on your ankle, you might also try applying to you perineum, rear portion of the scrotum and leg creases adjacent to the scrotum since melatonin has shown potential nerve, muscle and sphincter reparative effects. It seems like a long shot, but it might be worth discussing with your doctor and or urologist to see if they would consider a 3 month trial of twice daily applications.

Art

Alan
(Hawaii)
11/10/2025

Hi Art, You are correct, and I had forgotten, "retrograde ejaculation" is the medical term for this condition. And it seems most of the statistics for guys who end up with this problem post-prostate resectioning have had TURP. But I myself didn't have TURP. I had GreenLight Laser. I thought this technology was supposed to be a tad less invasive but it still caused the same damage a bunch of men end up with. I like your idea about trying melatonin lotion to find out if it can heal this surgically-generated condition. I had mentioned that I planned on using DMSO/aloe to make melatonin lotion for this. I'm thinking now though to experiment instead with emu oil instead of DMSO. Some parts of my body will tolerate DMSO while other parts not so much! And apparently emu oil has skin penetration (carrier) ability perhaps similar to DMSO.