I've been asthmatic since being pregnant at age 26. On medications including steroids and inhalers. Just to make a long story shorter, I began with Vitamin C with bioflavanoids and rosehips (ascorbic acid alone did not seem to help). Vit C 1000 worked many times if I caught an attack early enough, but, omega 3s helped even better so I added them. Another real difference I found was when I went organic. A lot of things improved for one, but, it seems also my asthma as well.
Haven't had a problem in years, eating all kinds of foods, but, organic, in particular organic dairy and grass fed meats. I do now have raw organic Apple Cider Vinegar most everyday as well. Just to add, since going organic, my son's allergies that he had for years since he was a teenager, now in his 30's, have subsided as well. I use all natural household cleaning products as well such as baking soda and vinegar. Kind of "detoxing" as much as I can. Hope that helps anyone.
Apple cider vinegar made my asthma worse. At first I thought it was just a detoxification reaction, so I toughed it out and kept using it while I did vegetable juice fasts and ate super healthy. But my breathing just got worse, so I stopped. I did elimination diets for a long time and after two years of trying to figure out what was the problem I found out it was SULFUR! ACV is loaded with sulfur, along with other common things such as chocolate, dairy, onions, garlic, eggs, broccoli, cabbage, stratospheric aerosol geoengineering chemicals being sprayed in the air everyday, and stinky things like fermaldahyd in perfume. Apparently, 5% of asthmatics have a sulfur sensitivity. It's not the same as an allergy, but it could be caused by mercury poisoning or even genetic problems with methylation pathways. So when I don't eat sulfur foods, I breathe better. Unfortunately, I can't get away from the stratospheric aerosol geoengineering pollution so I can no longer leave my home or go outside without an uncomfortable gas mask. I now have a nebulizer and very powerful air cleaners. The meds all made things worse I don't use anything but albuterol now. Anyways, eliminating sulfur, sulfates and sulfites, including all preservatives may be beneficial, if sulfur sensitivity is the problem (hey, 5% chance! )
your bottom line is your PH levels. I am willing to bet you been eating other sugars. Everyone has around these cooler months we do every year even myself. If I eat a piece of candy it throws me into a asthma attack, yes I made the same mistae. Sugar is worse than heroine they say. Sometimes I believe it, I cant stay away from it. I know the golden rule and still donr follow it. My ph balance is my bottom line, if you have a healt problem it started with your PH balance being to acidic. Even cancer. You have to use a 70/30% ratio on the food. 70%veggie and 30 meat, sugar stuff. To get your PH back is a 5 day no sweets/cokes/carbs watch what you eat. Hard to do cold turkey so it needs a little help. Apple cider vinegar helps raise it back to ward 7.4 PH balance.1/2 teaspoon of baking soda in water before bed helps once twice a week. It is also alkaline. Dont drink anything but water after the baking soda, defeats the purpose. Just remember your PH balance is your bottom line. Fungus, bacteria, virus, cancer all love a acidic state. They sell PH strips online if you need a visual. Would be good for you to also look up alkaline foods and acid foods, so you know what you ate that caused it. hope I helped.
I have bronchial asthma and have found that gluten, soy protein, and whey protein send me into severe episodes. Elimination of foods containing these substances has helped me control my asthma effectively.
My last experience with asthma was after I ate a bowl of ice cream, I hadn't had an attack in years and ended up watching the sun come up because of it, I found that dairy was a huge offender for me when it comes to allergies, I cannot consume it. I also found that when I cut all dairy out of my diet any allery symptoms I may have been experiencing was lessened considerably. I also found that corn and any corn products did the same thing.
My son has asthma set off by allergies and we manage it using a lot of tools, many of them I found at EC. The most important thing is to find out what things set you off (food and/or environmental) and then avoid them! For my son, the big ones are woodsmoke (we live in Costa Rica and everyone burns their trash), cigarette smoke, moldy buildings (inside of a carpeted theatre) - those are the biggies. Foods are not so bad for him, but a few give him the dry cough and itchy throat: dairy, white flour, sugar of course - those are common. Corn products, bananas, a few other things. But his worst attacks have been environmental.
When he feels a sinus infection coming on (which is rare these days), he does the Neti pot (1 C warm water, 1/2 t. real salt, 1-2 drops GSE, 1/4 t. baking soda) and gargles. We take a boat load of vitamins (including 500mg magnesium and 2.5g Vit C in a powder).
For colds, 150mg zinc, then again 4 hours later, then again 4 hours later - I find this odd but a friend recommended it and it works.
Garlic is great for lungs: swallow a raw crushed clove (I cut it in pieces).
Drink hot ACV with honey and a tap of cayenne at night - yum! Everything clears up.
That's all I can think of at this moment. Thanks so much for this website. I just wanted to give something back. Pura vida!
I read a few of the articles on here, and I just wanted to share my personal experiance. My asthma comes from my allergies. A lot of people are like this. Whenever I get a sinus infection, I am sure to get asthma. Or if I am around something that makes my allergies act up, I am sure to get asthma...So if you notice that there are things that you are allergic to, that cause you to have a constant wheezy cough..pressure against your chest when you breathe...go get allergy tested.