For asthma, your bottom line is your PH levels. I am willing to bet you have been eating other sugars. Everyone has around these cooler months we do every year even myself. If I eat a piece of candy it throws me into a asthma attack, yes I made the same mistae. Sugar is worse than heroine they say. Sometimes I believe it, I cant stay away from it. I know the golden rule and still donr follow it. My ph balance is my bottom line, if you have a healt problem it started with your PH balance being to acidic. Even cancer. You have to use a 70/30% ratio on the food. 70%veggie and 30 meat, sugar stuff.
To get your PH back is a 5 day no sweets/cokes/carbs watch what you eat. Hard to do cold turkey so it needs a little help. Apple cider vinegar helps raise it back to ward 7.4 PH balance.1/2 teaspoon of baking soda in water before bed helps once twice a week. It is also alkaline. Dont drink anything but water after the baking soda, defeats the purpose. Just remember your PH balance is your bottom line. Fungus, bacteria, virus, cancer all love a acidic state. They sell PH strips online if you need a visual. It would be good for you to also look up alkaline and acid foods, so you know what you ate that caused it. hope I helped.