10 Natural Allergy Relief Remedies That Are Fast And Effective

Apple Cider Vinegar: Recipes and Dosage
Posted by Melanie (Johannesburg, South Africa) on 08/31/2012

We have a mug of vinegar tea every morning and it actually tastes delicious -I put 1 Tbs raw ACV in a mug, then half fill it with hot water. I add 1 teaspoon of raw honey and mix it up. Then I top it up with cold water and finally, the part that makes it taste delicious, I add a dash of ground cinnamon! It makes it taste like apple crumble in a mug! And we never have allergy issues because we start every day off with this drink. Highly recommend it to anyone!

Oil Pulling
Posted by Liz (Tabanan, Bali, Indonesia) on 08/14/2012
5 out of 5 stars

I had been suffering severely each year during harvesting of the rice with acute hayfever symptoms. My eyes were red and very itchy and a runny, itchy nose with a scratchy throat. I had been taking Claryntyne for some time but was looking for something natural as it seemed this was an ongoing life condition. Through this wonderful website I discovered oil pulling. I was a little skeptical of course as the whole idea of oil pulling was very strange to me. However, being in the land of coconut oil and having some at my disposal in the bathroom to rub on my skin daily I figured it couldn't hurt to try. This was back towards the end of 2011. The first morning I tried was a Friday I pulled for 15min - timing it. The first day I did it twice - morning and night.

On the Saturday I woke with the most acute case of allergies I had ever had, I ended up spending the whole day in bed. However, I read here somewhere not to give up as it can sometimes make it worse before it gets better. So I persisted and within about 3 weeks all symptoms had gone. I kept pulling for about 3 months and then we went away on holidays for 3 weeks and I broke the routine. And the whole time my allergies didn't come back. When I talked with people about this I used to say things like - well it could have been a coincidence, maybe it went away because I stopped eating something different.

However, about a month ago it started again. Itchy eyes, scratchy throat and a slightly runny nose. I was kind of pleased because it was my opportunity to test oil pulling for a 2nd time. I am extremely pleased to say that I have been oil pulling again now for about 3 weeks or so and I have no allergy symptoms again. This for me is proof that it actually works. I've recommended it to many people but I think they are just not sure. This time around also I have only been pulling in the morning for 10mins while I'm in the shower! I will continue to oil pull with coconut oil for a long time to come.

Raw Milk Kefir
Posted by Tina (Houston, Usa) on 04/13/2012
5 out of 5 stars

I have suffered the worst seasonal allergies from pollen and after 6 months of daily RAW milk kefir (8 oz daily) I can now say I am allergy free. I can step out and do anything on highest pollen days when people are suffering, but the allergies don't bother me anymore.

If you have access to RAW milk, please make kefir from it and consume and see how it changes your life.

Additionally it made my bowel movements normal, and my acne disappear too. Unreal!

Rosa Mosqueta
Posted by Rob (Manhattan, Ny) on 02/09/2012
5 out of 5 stars

I found that Rosa Mosqueta oil rubbed on my nose and under my eyes before bed helps considerably to open my nasal breathing. It also has numerous other cosmetic benefits... Buy organic. I too am a mouth breather prone to nasal alergies... Asthma. It also has other cosmetic benefits... (other rosehip oils may provide the same benefit but I haven't tried)


Posted by Cj (Leonia, Nj) on 02/09/2012
5 out of 5 stars

Also I foud kiwi to be amazing at alleviating nasal congestion from dust allergy. We made our son eat slices of 2 kiwi fruits everyday. He gained almost 95% cure from his allergy symptoms!

Posted by Unapiccolina (Irvine, Ca) on 01/14/2012
5 out of 5 stars

I have had horrible allergies for 20 years and have taken just about everything. At the health food store I came across Quercetin & Bromelain. The Quercetin helps with histamine production. The Bromelain (comes from pineapple) helps with sinus swelling. If you are allergic to pineapple you shouldn't take this. Also Vitamin C helps the immune system.

I just wish someone had shared this with me 20 years ago. It took about a week to work for me, but I now wake up every morning without headaches, grogginess, stuffy nose, or puffy eyes. This is what I have been taking and it has been life changing!

Quercetin - 500 mg or more

Bromelain - 250 mg or more

Vitamin C - 1,000 mg

In researching Quercetin, I also found that it's naturally occuring in foods like black/green tea, red onion, apples, red grapes, tomato, cranberries, spinach, broccoli, carrots, strawberries, blueberries and pears. I have also been eating more of these items as well.

Hope this helps,


Posted by Sb21 (San Antonio, Tx) on 01/13/2012
5 out of 5 stars

I was having a seasonal allergy to our local Texas Mountain Cedar. Some call it Mountain Cedar Fever. I already take apple cider vinegar (ACV), coconut oil, and acidophilus (probiotics) daily. When the Mountain Cedar allergies hit, I started taking locally grown honey.

I decided to got to my local health food store and I picked up a homeopathic remedy. There were a couple to choose from, but I picked the most popular one that happened to be on sale called Allergena. It may not matter which one you get, though. I got relief within 15 minutes. It says to take 12 drops 3X a day for adults. I took the 2nd dose and I feel 90-95% better already even with the pollen count being ridiculously high. I will probably be at 100% within the next day or 2 at the most. I guess I will stop then. Usually Mountain Cedar only lasts a month anyway, but you really don't want to have it at all.

Posted by Sue From Wa State (Bellingham, Wa) on 10/29/2011
5 out of 5 stars

Hi, I have had complete success with nettles eradicating a springtime pollen allergy, it was a completely miserable stuffy nose, but not at all a cold, etc. I made a nettle infusion actually, which is easy, just steeping 1/4 cup of dried nettles in hot water in a pint jar overnight, then strained and you drink it over the next two days. It's not bad, kind of an acquired taste and sure worth doing. I kind of learned this accidentally, from Susun Weed's book on menopause. Somewhere she mentioned nettles as helpful with allergies, so I gave it a go. Nettles seem to have many amazing properties.

Posted by Sheila (Cork, Ireland) on 10/27/2011

I have used nettles as an allergy cure for many years.

In "The Healing Power Of Rainforest Herbs" By Leslie Taylor ( the book is online ) nettles are the number one cure for allergies.

Fresh is best. I put mine in salt water for a minute to kill any insects. They can be used as a salad vegetable, added to soup or made into a tea.

For emergencies I keep dried nettle leaves in store. These can be purchased cheaply at most health food stores.

I searched online for the list of vitamins and minerals and came across Dr. Christopher's Herbal Legacy: www.herballegacy.com

He lists nettles as containing:

Vitamins A C D E F K P B complexes, thiamin, riboflavin, niacin, B6, selenium, zinc, iron, magnesium, boron, sodium, iodine, chromium, copper and sulfur.

Good Luck and God Bless You

Love Is The Answer

Posted by Nikki (Ft. Wayne, Indiana) on 09/27/2011
5 out of 5 stars

I took one tsp. Every day for about 3 months (to finish the one container I bought) in the morning over the winter time and the next spring my allergies that I had my entire life were gone. I didn't have to take meds for 9months out of the year anymore. Just a nasal spray for about 3 weeks in fall, but I just bought more honey that was made from pollen of fall plants. I am hoping this takes care of the last of the allergies. That one container I consumed has worked for the last 3 years. Honey is awesome!!

Posted by Nina (Malma, Sweden) on 08/30/2011
5 out of 5 stars

I myself have suffered from allergies in the past and found that cleansing the liver has helped tremendously. It came buy chance when I started taking protein powder(whey protein) which is supposed to help the liver detox. It also increases glutathion in the body which is a master antioxident. Turmeric seems to work in the same fashoin. Read up on turmeric here at earth clinic and you can see that some people who took it got rid of there allergies. Turmeric also known as curcumin also increases glutathion in the body.

Posted by Maddannie (St. Louis, Mo) on 07/28/2011
5 out of 5 stars

I have struggled with severe allergies over the last three years. I don't use pharmaceuticals so it's been trial and errror with numerous products for the last few years. Mostly, it's been error. I've tried the vinegar in the past, but did not see any improvemnt. This time I stuck with it. And thankfully I was given a very wise piece of advice from an old book. Chewing on honeycomb! It enabled me to go outside without my eyes swelling shut or sneezing. I would just chew the honeycomb as needed. It seemed to keep my symptoms at bay until the vinagar started working. After about a month of chewing I don't need it anymore and I'm allergy free. I still drink the vinegar every morning (taking two days off a week), to keep my allergies from coming back.

Note, chew the honeycomb for 10-15 minutes then spit out, and get another piece if needed.

Posted by Jr (Coloma, Mi) on 05/03/2011
5 out of 5 stars

My husband has had bad allergies all of his life and has been on prescription anti-histimines since he was about 17 (he's 64 now). The homeopathic person that's helping him out put him on Quercitin. He is absolutely astonished that he has no trouble with allergies now. She recommended a particular brand which I guess I can't mention but it has 500mg of Vit C, 1000 mg of Quercetin, 140 mg Bromelain, 100mg Citrus Bioflavonoids, 25 mg Acerola, 25mg Rose hips and 20 mg Rutin. She recommended he take 2 a day. It seems it only took a month or so and he was allergy free. Now he only takes them once in awhile when he feels he needs them. He also takes MSM for his knees but it isn't helping much.

Bee Pollen
Posted by Lisa (Closter, Nj) on 05/02/2011
5 out of 5 stars

Take a full dropper of Bee Propolis in a tablespoon of Manuka Honey (also containing 85% bee pollen). It TOTALLY cured my allergies! Also gastritis.

I used to need antibiotics at least 5-7x pr yr. for chronic rhinitis/sinusitis. Comes from a yeasty gut. Allergic nose sinusitus=chronic sinus infections! .... NO MORE!!!

Clean out yourself also- and eat clean. Get rid of the yeast too- and you'll be better in NO time.

Multiple Remedies
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 04/12/2011
5 out of 5 stars

I have finally managed to control my allergies. After years of suffering with itchy eyes and throat and some of those years sneezing a lot it finally seems to be over. I never had hay fever because I had it the whole year. It was just like an unwanted friend I couldn't get rid of! Last year because of a disease the plane trees near our house had I got even worse.

This is not a recipe for anybody because all allergies are different but it might just give people a few ideas. Right now I am taking 4g Vit. C a day, 800IU of Vit. E, 150mg of Hyaluronic Acid and Fish oil. I have the idea that although I was quite a bit better with all this the big change came when I added a drink of blueberries, MSM, Condroitin and Glucosamin but I don't know.... Could it just have been because I had been taking the rest for a longer period of time? MSM in powder form didn't seem to change anything. I also try to drink a lot of water, took Beers Yeast for awhile, just to be on the safe side I am taking local pollens every morning as well as using unpasteurized local honey in my tea and taking Propolis. Quite a treatment but the bottom line is that I have been feeling fine and I have more energy. I also manage to sleep better most nights!

Treat the Liver
Posted by Bill (San Fernando, San Fernando, Philippines) on 03/28/2011

Hi Cindy... The best diet is simply an elimination diet which essentially eliminates all the dangerous elements from processed or man-made foods and is the same as the anti-candida diet shown in this EC comment stream here :


My own health maintenance protocol -- always preventative -- also assumes that you will never realistically be able to avoid processed or man-made foods. After all, in order to stick to such a regimen would mean not going out to parties, not eating in restaurants, not drinking a little wine or coffee with friends now and then -- and what about holidays? I regard this avoid-everything-bad-at-all-costs as a little excessive and extreme in my opinion and not very realistic because I like going out socialising and having fun occasionally. So, unless you are suffering from a major problem like liver problems, heart problems, candida or IBS or Fibromyalgia or arthritis, which does call for a much more intense daily approach and a stricter diet, then my way is simply to adopt a preventative maintenance approach so that you can enjoy your life a wee bit.

So this is why I continually detox my own body on a daily, weekly or monthly basis. My regimen now is much less intense and I've become much more aware of my own body state since ridding myself of candida. I usually take a decoction of Chanca Piedra, Heart Vine(Tinospora cordifolia), Neem leaves and Tumeric Root once a month for about 7 days only. This washes my kidneys, helps revive my liver and intestines as well as helping to rid my body of any excess calcium and acid build-up. I alkalize fairly regularly using Ted's lemon/lime remedy mainly, normally on a daily basis now. I regularly take vitamins and minerals in the form of dessicated liver and fulvic acid as my nutrient baseline. I avoid taking tablets supplements where possible. I also regularly take large dose lugol's Iodine(removes fluoride and bromide as well as all its many other benefits) as well as large dose Magnesium and Vit C(Ascorbate) because not only are these specific nutrients sadly lacking in all western diets, the RDA recommended for these supplements is, in my opinion, way to small as to be almost laughable against all the evidence that's already out there. I also use borax and Hydrogen Peroxide remedies when I have to and regularly use Ted's recommended topical and oral remedies as well. I also keep Methylene Blue, Aspirin and Lysine handy in case I get flu or a cold or some other nasty bug.

So therefore my health maintenance method is almost wholly preventative but not that intense. I continually supplement to supply those vitamins and minerals that I think I am not getting from my food. I also regularly detox heavy metals using sodium thiosulphate or through diet using green tea, cilantro or chlorella. All this has simply become a habit with me now.

I am currently trying something called Chyawanprash -- a complete and all-round Ayurvedic herbal food supplement that contains over 30-40 important Indian herbs(the herbal formula does vary depending on what make you buy) based on an ancient and famous Indian herbal recipe. The Ayurvedic healing system cleverly makes some of its important herbal concoctions completely naturally(no modern preservatives or additives) into food forms that are actually quite tasty -- and by the way, Chyawanprash is delicious -- you can take it with bread or crackers as a spread or simply take two teaspoonfuls a day and it is packed with nutrients. Chyawanprash is a well known herbal rejuvenator in Indian Ayurvedic medicine and contains some very active and important healing herbs like Boerhaavia diffusa(liver, allergies), Indian Myrrh Tree Bark(intestines, parasites), Silver (anti-pathogenic), Indian Gooseberry(high Vit C), Ashwaganda(all round adaptogen -- Indian ginseng), Sida cordifolia(adaptogen, energizing), Black Pepper(for lungs and as an absorbtion synergist), Asparagus(alkaline, acts against arthritis and cancer), Cinnamon(Intestinal protective), Terminalia chebula(anti-ulcer), Tinospora cordifolia(all round adaptogen, liver and kidneys), Tribulus terrestris(libido, sexual organs), Chanca piedra(all round adaptogen, antiviral, liver and kidneys) and there are many more herbs as well.

Chyawanprash is also fairly cheap, you can find it at any Indian grocery or deli because it is an ancient and well-known herbal rejuventor that is still widely used and trusted by the Indian community.

Treat the Liver
Posted by Cindy (Cochrane, Wi) on 03/27/2011

To Bill: what kind of diet recomendations/restrictions would one follow with the supplements you suggest for this liver detox/repair? thanks

Treat the Liver

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