The Apple Cider Vinegar Remedy for Coughs

As usual when I get a cold, my soar throat, then runny nose turns to a very dry larynx and trachea. The phlegm is so stuck that no amount of coughing will get it up and it is very distressing as it feels harder to breathe. I know I should try not to cough and clear my throat as it will make it more inflamed but it's an instinct. I have got better at that. I don't get much sleep as it feels like someone is strangling me and so with not much sleep, all the fear and the coughing, I feel complexity drained. This post viral cough, with inflammation, tightness etc usually last for weeks so I dread the autumn and winter.

I am really into self help and have tried many home remedies and foods - apples, cucumbers and grapefruits being a help but only to a certain degree. I've done all the other things that are well known and seen so many health practitioners about this. Nothing has worked that well.

If you have a chesty cough with catarrh a very effective way to loosen it is mullein leaf tincture. Far and beyond better than any thing I have tried. For this cold it isn't chesty so I haven't tried ACV yet!

Then yesterday I came across this great website and read with amazement all the positive reviews. So I mixed up a drink of 1tbsp ACV (organic with the mother) and 1tbsp of homey in 1/2 glass of warm water. It taste a bit like warm cider. The feeling got fractionally better. Then again later I tired and I coughed up a little for the first time but it still felt pretty bad. Then just before bed I took again and lay straight down - suddenly a lot of productive coughing and then after a long while I actually got some sleep!!! I should have taken it an hour before bed because then the coughing would have been over with!

This morning I woke up and actually coughed so much up which never usually happens. I will carry on taking it.

The biggest frustration is why on earth do doctors not know about this almost miracle cure- think how much suffering they could prevent. Not only does it work but finally I can have peace of mind and heart that there is actually something that will help in the future. For pain you can take a tablet, for asthma an inhaler but until finding this.... - they can send men to the moon but a common and distressing affliction like this - no main stream health professional seems to know the answers!! Please spread the word!

I am a medical doctor in the USA and I came to this site to learn about ways to help my patients many years ago. My patients were mostly kids though. I thank God for this website because it is so practical and effective in helping people. I feel a bit sorry that we could not really learn how to help people in such effective ways in my schooling and in my training. However, the landscape is changing quite quickly! I am very hopeful for the future of health care.

I tried apple cider vinegar with pineapple juice for my cough. It is perfect. It does not taste bad at all, you can smell the Apple Cider Vinegar but can't taste it. So, it's a winner for me.

I had this cold for more than one week now, it started after the thanksgiving holiday party at our church, I had a light fever, low energy, sourness and tiredness, tickling throat, bad cough that started while fever is gone, that is the worst symptom of this cold. (even if it's not covid after two covid tests, but a really bad virus.) I just coughed so much, am afraid of broken of my throat or lungs

I have tried to use diluted ACV to rinse my throat, it feels abit better, so I decide to drink diluted ACV (2tsp in a cups of water), I sipped 2 cups in the evening, it did getting better, but I'm not sure, still want to cough, however, I got some confidence,

I coughed a little during the sleep. the next morning, I felt energetic. I thought I should drink more ACV to completely crush the cough, but now it's getting better and better again, I'm confident tonight I'll be 90% healed, and this is only two days of ACV drinks for the really bad cough. I wish I had done that earlier...

Acv works great for coughing and phlegm. Have used the 1-2 tblsp tea recipe for years. When my children were young we just added it to some heated apple cider with a little cinnamon. They had no problem drinking their yummy medicine. If you cannot have honey or just hate the taste of the tea, try it in some warmed apple cider instead.

Wow, just took the apple cider vinegar with a little lemon and a squeeze of honey and my cough stopped almost immediately. This stuff is really great.

I have used raw apple cider vinegar for many years with great success. I have been skeptical of apple cider vinegar in pill form, but did get some for some purpose (of which I have forgotten! ) so had them on hand.

I recently came down with a virus that included a cough. I have found that once a cough takes hold it, inflammation can creep in and make it all the harder to get rid of. (And bronchitis and pneumonia seem to result more easily.)

I was taking Nyquil to sleep at night. During the day I started taking coconut oil. I just added it to my food. (Stirred into oatmeal, spread onto toast, etc. It is an acquired taste, but worth acquiring! )

Just 'cause, I started taking apple cider vinegar pills because they were handy. Vinegar tea has always been a go-to for cough, but its spring and I didn't want a hot drink.

At first I thought it was my imagination, but I realized that they were helping my cough. I would take 2 pills several times a day.

~Mama to Many~

Greed, there is no profit in well people. Thank God for this site.

First I got the cold last week. First time it was a full blown cold - headache, non-stop runny nose, cough every 3-4 minutes, even my eyes were heavy, I thought I'm having some cataracts. Today, actually yesterday was a big relief, and today is the end of the nightmare. It lasted only about 4 days, but felt like I'm a half human.

What I wanted to say is this: what helped me the most was Apple Cider Vinegar. 3-4 times a day I was drinking ACV, full glass of mineral water with maybe 3-4 tablespoons of raw eucalyptus honey. I didn't measure ACV, just poured in.

But I'm drinking it for years, first thing in the morning, then in the middle of the day, and before bed. So it helped.

Then my wife contracted the virus from me and started coughing. Went to EC, and found the recipe with equal parts of raw honey and ACV + cinnamon. Told her this morning when she got up. She made the drink and felt a big relief. Then she had it another couple times and she stopped coughing. AMAZING!!! Thank you!

Yea apple cider vinegar worked, I am a physician who has been coughing for a few weeks, I think it is a post viral residual inflammation, and I did not want to medicate with inhalers, in any case I tried this and so far so good (1.5 hr cough free)

My slight head cold turned into a nasty watery cough. Plus I lost my voice off and on throughout the day. Although I felt completely fine, people at work treated me like I was dying and I knew my coughing was distracting them.

Over the counter medicine did nothing for my congestion - seemingly turning everything into what felt like glue in my sinuses.

After checking out the site, I tried Apple Cider Vinegar (ACV). It really did the trick. However, I wish it didn't taste horrible to me.

I started with 1 Tablespoon ACV, 1 Tablespoon honey, 1 Tablespoon lemon juice, 2 Tablespoons water. Drinking it like a "shot" wasn't so bad, but it didn't seem to keep the cough away very long.

Next, in the evening I tried 2 Tablespoons ACV, 1 Tablespoon honey, in a small glass of warm water. No coughing at all during the night. Woohoo!

At 7am this morning, I took the same 2 Tablespoons ACV with honey in a glass of water. It worked until it seemingly wore off at 11am. Then it felt like I was drowning in phelegm. Thankfully it was (sorry to be gross) now the consistency of saliva I was coughing up. When I was first sicker and not using the ACV, it was a yellow mucus. So I know I'm getting better even when I have to cough a little. I'm just not 100% yet.

Once I got home from work and drank another 2 Tablespoons ACV 1 Tablespoon honey mixture in water, the coughing and "drowning in water" feeling is completely gone.

I was willing to try anything at this time of night (half past midnight). Tried the Apple Cider Vinegarwith honey and warm water. About 20 minutes after drinking it, I coughed up phelm and have not coughed in almost one hour.

I was coughing real badly until to the point of nearly vomitting. I couldn't sleep at night as the cough kept me awake. I am coughing almost the whole day with maybe around half an hour break in between or less. It's like almost non-stop coughing. I cough till my stomach muscles ache. I was desparate for relief and tried many remedies including those mentioned in Earthclinc like cayenne pepper, putting menthol rub on my soles, etc but all these yield only temporary relief. Yesterday night, I prayed for help in desperation and I suddenly thought of the apple cider vinegar mentioned in Earthclinic. I took 2 teaspoons mixed with water and went to bed and I did not even cough once in the night. I slept through the night soundly! There was still some coughing when I woke up this morning but I am at least 50% better. Thank you, Earthclinic and to the readers who contributed to their experiences!

give it more time than that - take a tbsp. 2 -3 times a day or more.

Hi Dianne,

No, I don't measure. I pour approximately 1/2" ACV, and then mineral/spring water, and a tbsp of raw Eucalyptus honey, which is considered almost on par with Manuka honey, as having medicinal properties.

Yes, I used warm water, not hot. I also did this 4-5 times during the day. Plus I also take Turmeric supplement.

I've had a head/chest cold for a week now. I've gone thru about four boxes of kleenex. Last nite I tried 2 Tablespoons of Apple Cider Vinegar and 1 Tablespoon of honey. I stirred it up to dissolve the honey. I choked it down and it was brutal but it seemed to have worked. Probably within in an hour it suppressed the cough. I slept thru the nite. This am I'm coughing so I will try it again. Still gonna take my Mucinex.

I couldn't eat much when I woke because stomach was sensitive but a little ACV and honey in water made me more nauseous and stopped the cough just a little, but it came back within a 1/2 an hour.

I live in a remote area of Alaska so I do not have immediate access to many organic remedies. After suffering from a persistent, wet cough for days, I read everyone's posts here. I decided to try the remedies with simple, store bought ingrediants that I had on hand. 2 teaspoonsApple Cider Vinegar, 2 teaspoonsLemon Juice, 1 tsp Honey in a cup of Green Tea ~ It WORKED! I haven't coughed in several hours now! Thank you so much for the tips!

You can always make your own Apple Cider Vinegar, is sooooo easy just get into youtube. You will have endless acv. Always use it with chamomile tea and raw bee honey..once I was so bad form cough that I added 1tsp curcumin plus 1/2 tsp pepper plus two garlics, blended it and voila¡¡ the cough was gone,. I took it very hot....

Thank you Earth Clinic for your very helpful and health friendly website. Everytime I have cough I no longer take western medicines since I found this site. The organic Apple cider vinegar mixed with honey and crushed garlic is very effective in curing coughs and colds. Very soothing drink!!!

I've had a bronchial cough for years and so much mucus.. and nothing helped, even natural herbs. Someone told me about this site... I started taking acv, 2 tblspoons in a glass of water once in the morning before eating and in 2 weeks, it was much improved.. Friends noticed when I talked with them on the phone, I didn't have to cough every few sentences. In a month, it was all but gone. Now after several months, it is gone. It's amazing. I'm not young either. I'm nearly 73. Now I decided to take it 3 times a day and work on getting rid of the arthritis.

Thanks to Earthclinic for being there and to all the readers who share their stories. I loved to read all the reports from others.