Posted by Mama To Many
(Tennessee) on 08/27/2016
A friend of mine recommended to me the Optimal Vitamin D - it has 2,000 mg vitamin D per drop. It really brought her levels up. But you need to be careful and have your blood checked once in a while. You can get too much vitamin D and that can cause other problems.
I am sorry to hear of the neck pain and heavy periods!
Turmeric may help both. 1 teaspoon in a glass of water or juice or milk a couple of times a day. It is anti-inflammatory and helps with pain. But it can be constipating, so make sure to drink plenty of water and cut back the amount if it should slow down your system.
Cayenne is also helpful for pain and bleeding.
So is blackstrap molasses. Blackstrap will also help restore lost iron due to the bleeding.
You will want to stay well hydrated and keep your pH from being acidic. I find that alkalizing my body helps reduce pain. My favorite alkalizing drink to reduce pain is this:
- 2 Tablespoons organic lime juice
- 1/4 teaspoon baking soda
- 2 drops Stevia extract (optional0
- 12 ounces of water.
Magnesium oil sprayed on your neck several times a day can also help with the pain. It isn't oily, though. It seems to make my hair curlier but not greasy.
I hope you feel better soon!
~Mama to Many~