COPD
Natural Remedies

Natural Remedies for COPD

| Modified on Mar 17, 2024
Apple Cider Vinegar, Borax, Mullein Tea
Posted by Christopher (Great Oakley, Northamptonshire. England.) on 05/11/2018 3 posts
★★★★★

Mullein tea for asthma and COPD:

On a daily basis I take OACV [organic apple cider vinegar] with a pinch of cayenne pepper and the juice of 1 whole lemon.

In addition to this I recently added 1.5 Ltr bottle of Volvic water with a half teaspoon of borax. The reason I chose Volvic water is because it seems to be the only water with 32mg silica per Ltr (it states it on the bottle). I can't find any other water containing silica.

In addition to this I make 1 Ltr of Mullein tea in my cafeteria, which has a fine filter needed to separate floaters in the tea, which I sweeten with raw honey.

Since adding these recent additions to my daily intake of health remedies I have stopped using Ventolin and DuoResp Spiromax inhalers because I no longer wheeze and cough up daily dollops of phlegm. Also and perhaps more importantly, my BPH problems have noticeably decreased. I no longer need to urgently find a toilet when I feel like a pee and I now sleep all night without getting up to pee several times during the night.

I have purposely waited for a month before coming on here to tell you in case it was a fluke, but I don't think it is because I feel so well and everything works as it should (and I mean everything).

The Mullein tea I buy online and I use 2 tablespoons full (heaped) per litre. I drink a mug of it after my OACV mix and drink the rest during the day. I make the brew in the evening and leave it for use the next morning so it has infused all night.

I use a gym and swimming pool 3 times a week and I am 78 years old this year.

Best,

Chris.

Apple Cider Vinegar
Posted by Francis (Tx) on 03/28/2018
★★★★★

@Carmel:

Posted by Carmel (Adelaide, South Australia) on 12/27/2014

I purchase Apple Cider Vinegar capsules, often from ebay, but also direct from the manufacturer in the USA. I started using them when I was diagnosed with C.O.P.D. lung disease. They changed my life, I could breath again without the need for inhalers or nebulizers, am off the other medications as well. Reduced my cholesterol, and lost weight, normalized my sugar levels, and I no longer suffer with reflux or heartburn. I take 6 capsules a day, and it costs me less than just one of my prescriptions did.

Wow, I too suffer with COPD and I met a lady last week who told me about ACV, I tried the liquid the same day, and immediately started feeling better. I thought it was all in my head, but it does help.

Grapefruit Tea
Posted by BevilNC (NC) on 10/30/2021
★★★★★

This cured mine and my husband's cousin who had COPD:

So here is the recipe for “OMG I Can't Breath”:

  • Take the peel and as much of the thick white pith as you can get off of two Grapefruits (preferably Organic if not rinse them well underwater prior to peeling)
  • Place your peels and pith in a small pot that has a good fitting unvented lid.
  • Cover with just enough distilled water to cover the peelings. (You will need to push them down to get this measurement because they will float as you add the water). Use ONLY distilled water. The fluoride and other toxic chemicals in tap water will concentrate when boiled and you do not want to ingest that crud!
  • Put the lid on the pot and put on med-high heat just until it starts to boil, then reduce it to a low simmer.
  • Let it simmer for 2 full hours. ***DO NOT TAKE THE LID OFF A SINGLE TIME DURING THE TWO HOURS! It helps to have a pot with a glass lid so you are certain when it reaches a boil and need to turn it down. The lid acts as a distilling device getting the concentrated liquids back into your pot.
  • After 2 hours remove it from the heat and let it cool to close to room temperature. Now you can remove the lid.
  • Strain the liquid into a glass jar that has a lid for storing it in the refrigerator.
  • Take 1 Table Spoon (15 mls) every 2 hours until symptoms subside.

My pulse ox was 95% when I took my first dose and within 45 minutes it was an easy 98% and I literally felt like I was breathing for the first time in weeks. Within 15 minutes of taking it you begin to cough up a lot of stuff and your lungs clear quickly.

By the way, NEVER EVER EVER swallow anything you cough up at any time in life…always get a tissue or go outside and spit. Your lungs push out things that do not belong there and you do not need to introduce that bacteria into your digestive tract to cause more trouble in your body.

Hydrogen Peroxide
Posted by Glen (Stettler, Alberta, Canada) on 05/17/2017
★★★★★

Specialist said I had c, p, o, d, could not stop coughing or get any sleep / lungs were full of dust / was on a puffer and pills. I went on h202, 1 drop in water or juice in morning, 1 more in afternoon and added one drop each day up to 25 drops twice a day / I'm 85 yrs old do not have c, p.o, d. any more.

I mix I ounce of h 202 / food grade 35 % hyd, peroxide with 11 ounces of water /distilled/. Also use q tip put some in each ear some up each nostril. I have not had flu or even a cold in 5 years.

Buteyko Breathing Method
Posted by Yolanda (California) on 05/20/2021
★★★★★

I would like to talk about Buteyko Breathing.

I was diagnosed with moderate COPD and told to use an inhaler, I refused the inhaler and tried to look for more information on how I could handle this naturally. In the mean time I did the peroxide inhaler according to Bill and oregano oil when I started coughing and knew that a bacterial infection was coming. Both of these were effective somewhat but my oxygen level kept going down. My husband died during this time and because I have agoraphobia my anxiety kicked in really bad. I really thought this was it.

I ordered an oxygen concentrator and was trying to figure out how to hook it up to my sleep apnea machine that I started trying to find out how to get rid of my excess co2 that everyone online said I have too much of.

Instead of finding what I was looking for, I found a site that said we had too little co2. That definitely got my attention. What I discovered was the Buteyko Breathing method. You will have to look up the site online and read for yourself how to do this. They have people who will help but they charge, so that was out, I'm cheap. But I found enough information online to get started.

The most important thing was keeping your mouth closed at all times. You only open it to talk and eat and yawn. The first time I did this I was really in a panic and especially with COPD but I kept it up. Just a small exercise for you that don't want to go to the internet and look up. Keeping your mouth closed take a small breath in and then a small breath out and then hold your breath for the count of 5, pause and do it all over again for about 10 min to start 3 times a day.

There is more to it but the improvement is apparent in about 24 hours. The nice thing is it is free!!!! You really need to research it on line or go to amazon and get a book on Buteyko Breathing. I started this whole routine in 2019. I have never used my oxygen concentrator. I have no more COPD and I walk one and a half to 2 miles a day. This is not just for COPD but for anxiety asthma and a host of other things. We are all over breathing and building up co2 that should be in our blood but is trapped in our lungs. I hope this has been a help to someone and and maybe will get you to thinking in a different direction. We are on a holistic site because maybe we're not sure if the pharmaceutical, doctors, science has it right!!! Or maybe we have tried it all and to no avail.

Free!!!! Oxygen is FREE!!

The best to you, Yolanda

Peppermint Tea, Honey
Posted by Carolinacountrygirl (Nc) on 10/05/2016
★★★★★

My mom is 85 and has asthma and copd for 20 years now. Both started getting worse the last couple years and I could tell the docs couldn't or wouldn't do much to help her. I discovered in my research on youtube that peppermint tea and organic raw honey when drunk daily will clear mucus from lungs. She started using these two simple remedies 6 months ago & her doc told her after 4 months of drinking this that her lungs were clear of mucus. For the first time in years, she (doc) heard no wheezing or rattling noise.

My mom drinks a cup in the morning and later in the day. Whenever she feels like a cold or something is coming on, she doubles the tea bags and honey for safe measures, and so far, praise God, it seems to help war off intruders.

DMSO, MSM, Colloidal Silver
Posted by Kay (Ky) on 05/14/2017
★★★★★

I was diagnosed with copd in 2012. I am 56 and have smoked since I was 16. I now take advair, a rescue inhaler, nebulized albuterol and am on continuous 2L of oxygen 24/7. Its been a long time since I've had a good breath. I discovered this site about 3 or 4 months ago and decided to try the dmso, msm and colloidal silver.

First I put 1/2 teaspoon of dmso mixed with 1/2 teaspoon of distilled water in the nebulizer and just held it in front of my face. This is some strong stuff. I don't think I put the mouthpiece directly in my mouth but I did pull some in my lungs via my mouth. I survived that.

Next I nebulized 1/2 teaspoonful of colloidal silver. This went smooth. About 2 or 3 hours later I started trying to clear my throat. I hacked around for a few minutes and just a small amount of yellow looking junk came up. I then took a dose of advair and I think some of it actually got to my lungs because before I don't think the advair was making it pass the back of my tongue. I did this like 2 days ago. I did Not do any yesterday or today. Today I just did the silver only.

I pulled the oxygen hose off for about 4 or 5 hours. I did get up and went slowly to the bathroom but while getting out of breath a little bit I did not get breathless. Tomorrow I will do the dmso again. I will pull a little more in my lungs. I will do the silver again. same dosages, and I also will put 1 teaspoonful of msm in a bottle of drinking water to drink.

For the last 2 days I have also been taking 1 morning probiotic capsule daily, 2 turmeric capsules daily, 1 vitamin c daily, 2 500mg Coq 10 tablets. This is the best I have felt in at least 3 or 4 years that I remember. It has been almost a year since I've left my home. I have a great husband. I have an even greater God who has led me on this path, because before I started healing myself physically, I made sure I was healed spiritually. I would recommend any spiritual healing before the physical.

I love you all. Take care. Breathe good.


Hydrogen Peroxide
Posted by Geoffrey T. (Adelaide, South Australia) on 06/23/2018

Hi Freda, I do not know just how much proof you require, or how much research you have done, or if you have even used H202. Frankly, though I do not really much care because there will always be people such as yourself who want PROOF!, proof for this, proof for that. You most likely spend all your time searching for proof rather getting down and applying any methods to really help yourself.

For those of us, and there are many who have used and use H202 therapy for our Copd Emphysema, this therapy is a godsend, I myself have used both the drinking method and the inhalation method for some years now and the change in my condition is very apparent not only to myself but to all my friends and family and I am grateful that I possessed the open mind to go searching for ways to improve my condition. I did not go on a close minded journey looking for proof! Thus wasting time which I didn't have to waste, I became a doer, I saw what others were doing and achieving success and I wanted that, if you want proof there are so many people out there who can give you that, But when it all comes down to it Freda why should anyone try and convince you, or anyone of anything. Waste of time in my book because there will always be those just like yourself who require evidence, proof of everything, but in the meantime everything just gets worse. There is no proof that you will even wake up tomorrow morning. For me, I have a better chance of that happening with my H202 daily regimen than not. So bottom line Freda, keep on with your search for "Proof" we are all here, and we are the proof!


Hydrogen Peroxide
Posted by Klaserie (UK) on 06/01/2016
★★★★★

To Start with, the UK has put a ban on 35% Food Grade H2O2, with a two year prison sentence if you are found in possession.You can only purchase the 35% FGH2O2 with a government license.

On visiting South Africa, I freely bought it and the distilled water to take the dosage as laid down in Bill's book. I managed to get as far as 22 drops in 12 fl.ozs (UK) of distilled water. That was on day 14 of the schedule. I had to quit as I kept throwing up, later I found out why, it is very hard to know when your stomach is completely empty, because at this high dose, the stomach must be completely empty. However not to be put off completely, I reduced the 35% down to 3% with distilled water 11 to 1 total 12, 11 being distilled water and 1 the 3%.

I am using an altrasonic nebulizer ( Beurer IH 40 ). The best thing I ever bought, it is almost silent, so it can be used at night without disturbing your partner. My oxygen transfer reading had dropped from 98 to 95 in less than 6 months, before I started the inhaling treatment. I am pleased to say that my readings have improved back to 98/99. I started the treatment with 10 minutes 3 times a day, for 10 days, then I increased the time to 15 minutes 3 times day, for 10 days, I am now on 15 minutes 4 times a day.

I have informed my doctor and COPD nurse of my actions, they were both astonished when I presented the benefits of FG H2O2.They had no answer to my actions. I told them I had stopped taking my inhalers, I don't need them. I will continue until August 2016, then I will have a comparison check up of January 2016. I have read most of the comments here on this site. I sleep up to 10 hours without any problem, and get up at 6 am twice a week to go fishing, I can still lug my fishing gear around, although I do get out of breathe, however my recovery time is getting better by the week.

Vitamin B-12
Posted by Skelly (Uk) on 01/06/2016
★★★★★

Hi to you all I suffered with copd for eight years, six really bad ones.

However by chance - long story - I took some vitamin b12 and within 48 hours or so my symptoms had disappeared.

The tightness in my chest and the excruciating agony of breathing has gone.

Breathlessness is a symptom of vitamin b12 deficiency, pernicious anemia is a serious deficiency. Obviously I have some way to go with my breath as not being able to breathe for six years does take its toll - I get out if breath still but not breathless. So complete recovery could take a while I should think I am still only recently recovered I am no expert but I don't know if it will help all copd cases as they are many different causes - its worth a try.

As for the dosage well I used cherry flavored methyl b12 and just took four or five a day.

Vit b12 is a water based vitamin and the French firemen are given it before going to a fire to protect their lungs.

Good luck to you all

Thanks for looking.

Blowing Balloons
Posted by Shining Star (Gainesville, Fl) on 02/26/2014

Edgar Cayce's book Handbook for Health says he never knew anyone that did not recover from COPD if they would blow up 7 or 8 balloons a day. Certainly worth a try.

DMSO, Colloidal Silver
Posted by Patti (Texas) on 01/18/2014
★★★★★

I am 62 years old and have had asthma since I was 3 years old. For the past 15 years or so I have had multiple bouts of pneumonia and bronchitis. One bout of pneumonia lasted for 5 months and the bronchitis usually lasts for 2 to 3 months. Recently I was diagnosed with COPD, never smoked, never experienced second hand smoke. I have been using albuterol inhalers for 45 years or so. Started inhaled steroids 30 years ago. Was put on nebulizer steroids to use with my usual does of nebulizer albuterol and Advair 500/50.

In researching my options, I found the idea of using DMSO and Colloidal Silver in a nebulizer. I mix 7 cc of Colloidal Silver, 3 cc DMSO, 3 cc distilled water. This mix lasts me for 6 treatments, plus a little. I do three or four treatments a day with 2 cc of my mixed solution. When I started the Silver/DMSO treatments I stopped ALL of my asthma COPD meds. I have used my inhaler once. I have been doing this new regimen for 4 days. The phlegm is slowly coming up. I feel better than I have in months. I have an appt. with my GP next week. I hope he hears better lung sounds. My next apt with my Pulmonologist is next month. I will try to repost as time goes on.

Dietary Changes
Posted by Rick (Boscawen, NH) on 06/22/2009
★★★★★

Spices and COPD, Chronic Bronchitis:

A year ago, I was diagnosed with chronic Bronchitis - COPD, so severe that my ears turned blue from lack of Oxygen. My blood pressure was very high, too. The DOT immediately yanked my Health card for driving truck. When I went to the Dr. my Oxy saturation level was 81. He put me on an inhalor and I had to use a Nebulizer several times a day. Nothing really changed. I could breathe a little better, but was still able to walk only for short distances.

I love to cook, and tried to think of the healthiest people that I know. I started cooking with spices from China, India, and other Asian areas. I use curry powders (in various heat ranges), Turmeric, Cayenne, Garlic, Ginger, Paprika, Mustard, Wasabi, and others. I use one or more of these ingredients in every meal, and most snacks, that I cook.

About two months ago I had a physical, blood work, and EKG in preparation for surgery. My lungs no longer "wheeze" (I do have a bad day once in a while...but not DAILY); my blood pressure was normal; my Oxy sat level is 95 to 97 percent; (both) Cholesterols were at healthy levels, and, except for my COPD, I am as healthy as can be! The best result of eating all that good, spicy-hot, healthy food is that I can walk at least a half a mile without "running out of breath."

I have NEVER posted to any Website but feel that people should be aware of the benefits of spices and herbs. I have now found a local store that sells 1 pound packages of spices, instead of paying $4 to $7 in grocery stores for those little bottles. The savings are phenomenal. This is the best site that I have found that re-enforces my belief in hot foods. Thank you EARTH CLINIC.


Hydrogen Peroxide
Posted by Artemis (New York City) on 06/04/2016

Oh my god....I cannot believe that the UK has FG H202 designated as a criminal offense resulting in JAIL?? What is happening to this world folks!! This is deplorable to say the very, very least!! I am so disgusted at the constant attempts to control everyone's lives - especially since the wonderful internet has opened our eyes to so much, thank god!! I love FGH202 - have been very ill and must just get myself to use it regularly as part of my daily routine. Love you Earth Clinic - you are a GIFT to society at large for all the invaluable information found on this FANTASTIC site. Blessings of the Universe to you all.


DMSO, Colloidal Silver
Posted by Patti (Texas) on 02/11/2014
★★★★★

I am shocked! It has been 4 days since I did a "breathing treatment" In 40 years, I have never gone 4 days without some kind of asthma treatment. In the last 6 months, I was doing prescription nebulizer treatments 3 or 4 times a day...until I found this information about DMSO and Colloidal Silver. I used both of this for several weeks without using any prescription medicine, BIG improvement! Then I decided to go one step further and added 1 tsp of coconut oil which I take 3 or 4 times a day. After a week of the added coconut oil, I quit using the nebulizer treatments with DMSO and Colloidal Silver. Yesterday I started wheezing, wheezed for 5 minutes and then coughed up some nice thin mucus and the wheezing stopped. The coconut oil has radically thinned my chest mucus which I cough up easily and frequently. Y'all I am so happy! This is a new life for this old lady. I am planning to take some big steps in the near future. 3 months ago I thought I would be dead in 2 years or less. Thanks for great information!!


Grapefruit Tea
Posted by Lisa (NC) on 11/11/2021
★★★★★

I cook my grapefruit peels and pith in a crock pot for several hours with the lid on tight. I also add some lemon. After cooling I fill up ice trays with the liquid and put in the freezer. After freezing I put the cubes in a bag for storage in the freezer.

When I was a child my mother used to quarter cut and cook the whole grapefruit on the stove with enough water to cover the grapefruit. After about 30mins of simmering on the stove she would pour the liquid into a mug and add a shot of bourbon liquor and make us drink it down while still very hot she would then cover us up real tight and put us to bed, next day who ever drank it would be well. I still use this method from time to time but it is great to have some cubes stored away and use them anytime some one feels like something maybe coming on.


Grapefruit Tea
Posted by BevilNC (NC) on 11/13/2021

Kathleen,

Many "incurable" illnesses have in fact been cured many times over by holistic practitioners with readily available substances. You don't have this information being tossed around in mass media because the Medical/Pharmaceutical industry work hard to discredit these Doctors and create fear so people will not listen to them.

My personal journey started years ago when by accident I ran across the Borax/Arthritis cure information online while looking for relief for calcified discs that had me almost disabled. I took a gamble and gave it a shot and within two weeks discs in my spine that were calcified to the point of me not having normal spinal movement broke free. I was shouting the information from the roof tops. I have never been so happy or amazed in my life. Years of pain and thousands of dollars spent seeking relief and with 20 mule team borax, some sea salt and removing fluoride from my water. I didn't just get relief but the injury was completely healed.

My back and my LIFE were forever changed by that experience. I became an avid student of Holistic medicine and no one in my household has seen a Doctor in many years now. Along this journey I have had my eyesight improve from lugols iodine usage, HS cured from DMSO, am now completely free of my heart throwing PVCs thanks to mega dosing Magnesium ( an issue I suffered with for over 15 years), no longer suffer from insomnia due to good old IP6 Inositol, passed multiple kidney stones in less than 24 hours with lemon juice and olive oil.

That's just a few of the cures I have experienced that no Doctor or Prescription drug was ever able to just eradicate. There is a cure for every illness. The human body has the ability to heal and cure itself built in. If you remove the things that are hindering it and provide it with the tools (substances) it needs it will cure itself. What does vary from person to person is what cofactors they are deficient in that are needed for the biological processes and what levels of toxins they may have that are inhibiting the process.

As for the Grapefruit, I can only tell you my experience but with a little research, you will find plentiful testimony to the grapefruit tonic working. The peel contains Quinine. I personally also keep a supply of cinchona bark on hand in case the need ever arises for stronger doses of Quinine in my family.

In many European Countries COPD has been successfully treated with Vitamin A. The dosage is 25,000 IU once a day for 2 months. As for permanent damage to the lungs...the body can regenerate any damaged tissue with in the body. Our miraculous creation includes stem cells that the body can use to form any type of tissue needed. Our toxic environment and toxic dietary habits hinder our natural ability to heal ourselves...but we can actively change that in our lives. I do hope you try the Grapefruit and I hope you receive immense relief from it as well. As you scroll through posts here on earth clinic take note of the Doctors you see mentioned and start researching them. There have been so many great Doctors who dedicated their lives to actually curing people lost in a sea of modern Doctors who are owned by the pharmacy reps.


Apple Cider Vinegar
Posted by Carmen (Qld) on 05/11/2018
★★☆☆☆

I am suffering from COPD and CKD.

I have been taking Apple Cider Vinegar, but have not noticed any relief as yet, but I am taking the bottle of Cider Vinegar and Yes with the mother in it. I am wondering if Coconut Oil would be helpful also.


Homemade Vapor Rub
Posted by Teena (Aus) on 07/12/2017 233 posts
★★★☆☆

Homemade Vicks helping lung congestion & capacity

Just thought I'd post our results on using homemade Vicks on family member's lung congestion and capacity. Inspired from this site when my kids were sick and I was using the petroleum Vicks, I made some using Olive oil, cocoa butter (to thicken), and essentials oils eucalyptus, peppermint, clove, lemon, spearmint and nutmeg. It helped the children then had my in laws come to stay. Mother in law has been told she has one and a half lungs only due to illness. To walk from bed to bathroom she would be out of breath. Also on the plane over they had to give her oxygen.

To my Vicks Brew I added several drops of pre diluted oregano oil and we applied this front and back of her lungs at night. Also in the cool mist vaporiser I fill with water ( it only takes about 350 mls) I add 7 drops lemon eo, 10 drops peppermint eo and about 16 drops eucalyptus eo. She says she can feel the warmth penetrating her chest.

Well after a week she is coughing less and yesterday she went shopping and did not have to stop frequently. I am also instructing her to eat garlic clove twice a day and to her tea turmeric or ginger or clove or cinnamon or cayenne. Actually when I make it I use all of this combination. I know if she were to inhale h202 she would be healed much faster but I need to give something she can emulate back home. I am now preparing a jar of my concoction she can take back with her. Hope this helps someone else who wants to ease into natural remedies.


Hydrogen Peroxide Inhalation Method
Posted by Richard (Wagoner, Oklahoma) on 02/18/2012
★★★★★

COPD Hydrogen Peroxide letter

Last fall 2011, I started to use the peroxide medication regime and have had the subsequent events took place:

I was on an oxegenator 24/7 constantly hooked up and running.

Oxygen bottles were used whenever I needed to go to the store. I required help going to the store, could not bring in groceries myself.

It was not possible to walk from the back of my house to the front without getting winded. No work could be done at all. Laundry, cleaning, bed making, showering, and all walking was a real problem. Occasionally I would overdo and it ended in a full blown pulmonary episode, sometimes so severe my bladder would void unstoppably. I wanted to die when that happened. This is no way to live, I prayed to die or if I was not to die yet then to heal me. In response to my prayer He began to quicken my thoughts to investigate natural remedies, eventually I found this website and read about the use of hydrogen peroxide.

I have not used the oxegenator in over five months. My pure oxygen requirements went from eight small bottles a month to less than two. I'm still careful but I now can do my own gardening and lawn mowing on the lawn tractor. I don't need any other meds other than the two capsules that are taken everyday in an inhaler. I can go for days at a time without even using the nebulizer with the 3% hydrogen peroxide mixture.

I drive and shop unassisted. If you have COPD try this. It worked for me! And don't forget that God is in charge and guides you every moment.

rich


Asparagus and Cayenne Treatment
Posted by Fancier (Atlanta) on 12/02/2015
★★★★★

25 days on asparagus and cayenne pepper. Last night I played 3 games of darts with my wife without huffing and puffing every time I walked to fetch my darts out of the board. I will keep you updated on my improvements.


Multiple Remedies
Posted by Wayne A (Louisiana) on 11/20/2018
★★★★☆

Dealing (and living) with COPD

First, let me clarify. I was a smoker for many years and was diagnosed with emphysema. I am stubborn when it comes to NOT accepting that I cannot fix what is broken, especially my body. After reading the article on Bill Munro and hydrogen peroxide inhalation, I decided I would try it. If it worked fore him, should work for me, right?

Well, I experienced some relief but not what I expected. I went though a period of less stress on breathing. It felt as tho the method was working.

Then after a month or so, I had a terrible infection to the point I thought it was the end. I quickly went for my albuterol because I know after the treatments my lungs open up. Then, after much site hopping looking for suggestions, I learned about L-Glutathione. I suggest you google it and read all you can because its one of the most important proteins in your body (cells). I made several appointments with a holistic Dr. but was never able to keep the appointments because of the distance from me and work schedules.

Anyway, I was able to find it on the net, ordered, and nebulize with one tea-spoon of distilled water per capsule L-Glutathione.

Miraculously, this treatment seemed to giving me the relief I was looking for. Then, I after 1 month, my lungs became infected again (exsaperations, I believe its called.) Anyway, I was fine then became sick again. So, what caused the infections?

I came to learn SUGAR (which is one of my weaknesses )is an infectant. I eat chocolate chip cookies like there's no tomorrow, bad habits are hard to stop. So, I made up my mind, no more sugar.. I must add I walk bout 5 miles a day vigorously. It helps tremendously. I also have a work out program which I use to fit my schedule. I need to do this to keep my mind off cigs. It helps as I haven't touched one in years .If you smoke, Stop. It's that simple, which is not simple, I might add. But I had to convince myself I would die way too soon if I didn't. Now, my next huge hurdle is Sugar....cross your fingers. Thanks for reading...it may help you.



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