Natural Remedies for COPD

I have been trying the 2-1 method with hydrogen peroxide---3% and water in my nebulizer. Helps with my breathing so much. I use it whenever necessary. I want to know how often is too often?

Yes to blowing up balloons! I have COPD and started the balloon regiment, it really does help. I posted this on a group page and others have posted positive results. One guy said that he's blowing up big punch balls with no shortness of breath. Easy and cheap to do. Lots of fun if you have a dog and let the balloon go squeeeeeek when you let the air out.

I posted two years ago, when I began inhaling H2O2 for COPD. I had been terribly sick for over 15 years and was suffering for nearly six months of the year with chronic bronchitis and pneumonia.

I started with Bill Munro's inhalation method and I am now using between 3 and 5 ccs of .5% (1/2 %) food grade hydrogen peroxide (diluted with distilled water) daily via nebulizer. I have had only two short episodes of bronchitis in two years (and no other illnesses at all)!

I am not a healthcare practitioner, but have been doing exhausting amounts of research and have found a lot of important info I would like to share.

1. You should always use food-grade H2O2 when possible and it should only be diluted with distilled water. (care should be taken when diluting, it is caustic at anything over 3% and WILL burn you). If food grade is not accessible or you don't trust yourself, use the stabilized type (brown bottle), but know that it has additives that can affect you negatively. I used the stabilized type for about a year with no adverse effects and Bill Munro has been using it forever.

2. The food-grade is more potent than the stabilized even at the same diltuion. The dilution I have used (and recommended to hundreds of people) is:

3% stabilized or 2% food-grade for mist inhalation and for anything topical (ears, cuts, etc.).

1% stabilized or .5% food-grade for nebulizer treatments.

3. Many people would like to take H2O2 internally for almost any ailment. I believe it will cure ANYTHING! However, you should know that it is not as simple as putting a few drops in water. There are many foods and meds that interact with H2O2 and you can get quite sick. In "The One-Minute Cure" by Madison Cavanaugh, there is a great chart with dosages and recommendations for detoxing, etc. You can also read about what foods, medicines, etc. to avoid.

4. Speaking of books on the subject, "Hydrogen Peroxide Medical Miracle" by William Campbell Douglass is also a wealth of info. I have also recently downloaded a free Kindle book "Hydrogen Peroxide Miracle Healers From the Kitchen" by Sharon Daniels. It is a short e-book. It appears that this author has condensed other author's info into a quick read. It doesn't really give specifics on how to use H2O2, but it's great for some very interesting facts.

I hope that this info can be posted for others, so that they can take advantage of this amazing and inexpensive cure for almost any ailment out there.

Be well, Maggie

I started the Organic ACV - a tablespoon at night. It helped only a little. Purchased some mullein tea and made that... It was helpful combined with Breathe Easy Yogi tea gave it a better flavor and it did help.

Then began using a nebulizer with H202... that was difficult. Burned my throat, caused a paroxism of coughing but in about 2 days the phlem was less. Wheezing was reduced and I was breathing a little easier and not heaving every time I tried to do something.

A friend told me his wife used a diffuser with essential oils and H202... so I purchased that and began using that instead of the nebulizer... which was easier to cope with and I can let it run all day if I am near the diffuser. The one I got came with 10 essential oils... Then I purchased an essential oil specifically for COPD... that hasn't arrived yet. Also got one called Respiratory Rescue from Garden Essence. That is also working. Airways are clearer, I can move about without feeling so winded and exhausted. Wheezing is nearly gone. 2 capfuls of H202 in the diffuser with 10 drops of the essential oil. But I have a ways to go yet.

Then I wondered if COPD could be reversed and also what caused it. I was a smoker in my 20's... but I'm now 73. Could it be that I am experiencing this from a bad habit I had some 50 years ago? I wondered and so did some research. You will be surprised at what I found.

Here is a video... this explains why a person can be suffering from COPD even though they quit smoking many years ago.

https://www.youtube.com/watch?v=_ElbWjpmZAw

In case that video is taken down... here is a link to a blog. Website offers info on conventional and alternative treatment along with a focus group. This person also wrote a book which is the 3rd edition.

https://reverseemphysemacopd.blogspot.com/

https://www.emphysema-treatments.com/

The book:
https://www.amazon.com/How-Reversed-Moms-Emphysema-Third/dp/1478310170#customerReviews

I'm new to Earth Clinic... but I am so grateful for the suggestions that are offered here. The H202 was the first good solution but the journey toward recover is not over yet. I hope this new info will help others.

Hi, I've had COPD for years and these last months have been buggers.I've been fighting with pneumonia alot. After the hospitals and doctors, I decided to try naturally heal myself with vitamin supplements and minerals, acv, h2o2, etc..Well 4 days ago, after reading everything I could on DMSO, I decided to try drinking it. I took 1/4 capful with 1,000 mg MSM and orange juice. Within seconds of taking it, I could BREATHE! Then came the sinuses, they opened right up.I also felt it going thru my body. Where they removed my lung, I felt a twinge of pain. Just a twinge. Then in other areas I felt it.

Anyhoo, I've been taking it about every12 hours (as it starts wearing off) and I've worked up to a capful. My breathing has never been better. I don't need my inhalers so much and haven't had much wheezing. I've had some though I am so thankful for this sight starting me on naturally treating my body, without all the poisons. I never would have found the dmso for my COPD. My pulse ox is 98 and holding!

Hello all COPD sufferers.

A few months ago I started using moringa leaves and dandelion roots boiled in water and drank as a tea, twice a day. Twice a day as well as I was having the tea, I would have five apricot kernels. I also started eating the raw moringa leaves in sandwiches or in salads. Having suffered with COPD since diagnosed in 2006, I had reached the point where I would tire easily even while doing simple household chores. By the way I have never been a smoker. I have used all the medications including Spiriva, Symbicort, Prednisolone, Pulmicort, Antibiotics, Ventolin both the nebulising solution and inhaler.

I can now go to the gym and exercise and do all the household chores without tiring easily. I am also off of the Oxygen. I still stay away from milk (to avoid the buildup of mucus) and still occasionally take the Symbicort and Spiriva. As a matter of fact, they even last me longer than the regular month or two. I think this has been a Godsent remedy my daughter decided to give me one day. When I asked her what made her do this, she replied that she had been praying diligently asking God for a cure for me, having seen what I was going through.

I have asthma and bronchiectasis (Chronic Obstructive Pulmonary Disease). Was diagnosed 8 years ago. I was suffering from monthly (sometimes twice monthly) chest infections, and had to take antibiotics for every outbreak and becoming more and more resistant and sensitive to the drugs. I started using Colloidal Silver in my nebuliser about a year ago now and have not had a chest infection since. As soon as I feel my sputum changing (from clear to yellow) I use the colloidal silver and the infection does not develop any further. Some times I have to do it more than once, but mostly once is enough. I hope this will help anybody out there that is struggling with the same problem. Good luck!!

BEVIL NC,,,, ORH here and I take Armour Thyroid. which is what you are calling natural. When the stuff hit the sand, I stopped lots of things that I should be doing ...i.e. ACV, baking soda and iodine. I was also eating 4 Brazil nuts a day for Selenium. In years past I also took HCl for my stomach. You right, folks take Tums for indigestion when they should be taking HCl. Currently on a sleep kick and and now wearing the clip on blue light protection glasses that I got from Amazon for $39. Went to the manufacture's site and they wanted $99 for the same glasses. Blue light arouses you and red light calms you down. Take a cup of warm goats milk and a spoon of honey and get on my PEMF mat with the insomnia program, which lasts 24 minutes. I am also trying to follow my Circadian Rhythm and do this at 8:30 pm. I wake at 1 or 2 am, take a magnesium capsule and go to bed. Sleep is where you heal. Drove to Ga today to get both knees shot with Ozone. Right knee shot, but a prolozone shot ever few years avoids an artificial knee. Ozone will regenerate cartilage. Medical folks lie. Left knee is telling me it needs the same. Currency will be worthless soon and so I am blowing it now, when it worth something. Got our garden and PM in Brinks in Utah. Got my 2006 VW Jetta diesel out of storage and a 300 gallon tank of diesel for this 50 mpg vehicle. Gasoline going to $10//gal soon. If frugal, then I can motor for two years when fuel is not available. Bevil, I learned more in the Boy Scouts about survival and preparedness than I learned getting a ChE degree from Ga Tech. My yarns have a point if folks pay attention. ====ORH====

H2O2 inhalation for COPD: I'm having good results with peroxide in my nebulizer. I have diluted food grade hydrogen peroxide (diluted to 3%) in a glass eyedropper. I put distilled water into another eyedropper. Two droppers of peroxide and three droppers of water seems to be the dosage that works for me. I had a bit of an irritation in my throat when I went a little stronger.

Twice I did a lot of deep breathing with the nebulizer and got a little light headed. Took me a while before I realized that I was just hyperventilating. So just do your regular breathing.

I find that if I haven't used it for several days, I'll have a bit of phlegm so I have to clear my throat a few times. My thinking is that it's loosening up the crud in my lungs and that's not a bad thing!

Thanks to EC and the people that take the time to post. It's all so helpful to read everyone's experiences.

Better (much)

I had both knees replaced last Dec., I'm 60. Afterward I was dianosed with copd and my dr put me on a prescription inhaler. Within two days I got far worse taking it and could barely breath.

The dr wanted me to use an inhaler with steroid that cost almost three hundred dollars. I don't have insurance and didn't have the money. I was desperate. I had dsmo that I used for my knee pain and felt I had nothing to lose. First I changed my diet. I went off all bread, processed foods, dairy, rice, pasta and oats.. I felt much better within 24 hrs. I started drinking black coffee with two drops of essential oil of peppermint three times a day and put one dropper, my dropper holds about half does not fill up all the way, half dsmo and half distilled water followed by same amount 27mmp colloidal silver. Within a few days I was totally off the inhaler and within 10 days I'm doing house work. I can tell I still don't get air in my lungs like I should.

My guess is I'm gettng 40 to 50 percent what I should be getting... When I saw the dr I was only getting 20 percent. I was a smoker for 20 yrs and after quitting I never did feel like my lungs healed. From what I've read, tar builds up and cannot break down and leave the body... It just stays in the lungs and at some point in your life if there is too much or your heath gets bad... It can go into copd. I assume I will get better and better if I keep my new eating habits and continue to use the dmso. I forgot to say I do the dmso and c. Silver three times a day unless I feel I need to do it more often....

At some point when I feel I can do it and breath.. If that make sense..

I'm planning on nebulizing the dmso and c. Silver. My hope is to get all the tar out and heal my lungs. My email address is- ls.s20009(at)gmail.com the first letter is a small case L. If anyone would want to ask questions.

I'm thrilled and felt my life was over. No one knows what it's like to not be able to breath.. It's terrifying. Now I have knew knees and I can breath~ I'm one happy camper and give God all the credit and glory. I prayed for help and he gave it. I cannot tell you how many times he has answered desperate prayer for it has been too many to recall them all. God is so good.

My husband is 42 and suffers from COPD caused by Sarcoidosis and smoking, he had bacterial pneumonia for 11 months straight in 2010. The doctors gave him every antibiotic imaginable, even Levaquin (which has a black box warning), they use it for treating Anthrax!! Nothing would take it away. I found colloidal silver online that is mixed with Hydro Peroxide and is specifically made for use with a nebulizer. Within three days his pneumoonia was GONE!! We are getting ready to start using the DMSO treatment and I'm hoping with all I have in me that it will help him as well as the silver did alone.

I have COPD, I take two NAC every evening before I go to bed and I have had no problems with breathing, and I was able to stop taking "Primatene tablets " the next day and broncade (since I have no insurance that's my only option I had) but now I don't have to take that anymore!! 👍

I would like to tell you about Buteyko breathing method that has virtually eliminated my COPD. I am 82 and was diagnosed over 7 years ago with this. I refused all inhalers and tried other methods for my copd, like inhaling peroxide which helped some but not nearly enough.

I bought a very expensive oxygen concentrator for breathing but while I was trying to figure out how to use it I started searching the internet for help. I came across this Buteyko breathing site and started using all the information I could find on there. It has been two years since I have been doing this and I have never used the oxygen machine. It is in the back of my closet and my kids will have to do something with it. I very rarely have congestion have never been hospitalized and walk a 1mile or more a day. This will eliminate asthma, constipation and a hundred other things. The Best

COPD. I have been using plantain (the weed, not the banana type plantain), also known as white man's foot, rats tail, broad leaf & long leaf, among other names, for about 18 months. I pick it, wash it thoroughly, using the whole plant including the roots, dry it & freeze it. I take a small handful, pour boiling water over it, cover & let it stew for at least 24hrs, sometimes longer if I make up a few pints. I then strain it, hold my nose, as it doesn't taste the best & drink about half to 3/4 of a pint a day. It took 3 to 4 weeks before I noticed an improvement. My breathing is so much better and I am no longer "wet" in my lungs. I even forgot to take my inhalers a good few times. I didn't have the flu injection this year. I have not had one chest infection, didn't get the Australian flu or any other flu or cold over the winter, even though everyone else in my home did, usually I am the first to get anything going around. I have not been ill once this winter.

A family member rid his tooth abscess using only plantain.

My Mum has been using it for her COPD symptoms for the past 7/8 months. Not only has her COPD improved, she has said it really helps with her arthritis!

I did know that 35% FG H2O2 was not available in the U K without a license, or other documentation, But a jail term, how backward thinking is that! I have been using the H2O2 therapy for twelve months now for COPD, with wonderful results. A few months back I signed up on a British lung forum where many people suffered from COPD. I related my experiences with H2O2 Therapy, The negative responces some bordering on the hostile, almost branding me a crank and a liar convinced me that the British have quite a long way to go before they see the light! I never returned to that site.

I have had COPD for the past 8 years I have started a treatment of Cayenne pepper with Asparagus, 1 tin of Asparagus and 2 tablespoons of Cayenne Pepper, bring to a boil, then liquidise it and refrigerate.

I take 4 tablespoons in morning and evening.

I also doing the Hydrogen peroxide nebulizer down my throat during the day, and blow balloons before bedtime.

I will keep you posted on results. I have to see the Lung Doc on Dec 15. This should be interesting

I was diagnosed with mild COPD about 3 years ago. I refused all inhalers and told the doctor I would treat myself. I started using Bill Munro's protocol for the hydrogen peroxide. I buy the 3% hydrogen peroxide from WalMart or any supermarket. I put the straight peroxide in an nasal spray that has been emptied of its contents and rinsed really good in hot water. (you can also buy empty nasal spray bottles from Amazon.)

I also do the same thing with colloidal silver and lugol's iodine 2% solution. The colloidal silver is put straight into the nasal spray bottle but I put 2 drops of silver into water that I put first in the nasal spray bottle. I now have 3 nasal spray bottles,

1. with 3% peroxide
2. with colloidal silver and
3. with lugol's iodine 2 drops in water.

I use these throughout the day whenever I feel mucous and congestion building up and 1 hour before bed to clear up any mucous before bed. I also use p73 extra strength oregano oil. I put 6 drops in a empty gel capsule or just put 6 drops under the tongue. This acts as a natural antibiotic that clears up any infection or viruses. I use this two weeks on two weeks off or however you feel.

I no longer have any problem getting mucus up can walk over a mile without any breathing problems. I know that the copd is still there but it just dosen't bother me. The last time I went to the doctor he had me cough and listened to my breathing but didn't comment on the copd. The year before he insisted I take the inhalers.

Just had to share with you. It has been at least 3 years I have been doing this and I have not gotten any worse. The best to you all, Yolanda

P.S.. I forgot to tell you I do use them all at the same time. Took a while to do that doesn't seem to hurt. Sometimes I take one then later take another. Just try it.

I should warn you that hydrogen peroxide is reactive and corrosive. If you combine it with other stuff it will break down the other stuff, rendering it useless or converting it into other stuff that is either useless or harmful that you don't want in your body. So only inhale H2O2 if you haven't inhaled other treatments in a few hours, and will not be inhaling other treatments in a few hours. AVOID all treatments containing metals (silver, magnesium, etc) for 24 hours if using H2O2.

If my breathing has been really bad for a while, H2O2 helped sometimes. But it seems that whatever "cleaning" effect it has, it had no more beneficial effects after the lungs were cleaned with it. Perhaps people who are frequently breathing dirty environments, pollution, smoke, or regularly getting lung infections can benefit from regular use of H2O2.

Otherwise a few days in a row for cleaning out the lungs every few weeks or months might be good enough for some in good, clean, safe, healthy environments.

People with air filters, AC, & relatively clean air around them may not see any improvement from regular H2O2 treatments.

You may not need to mix H2O2 with distilled water. Pour a teaspoon of H2O2 in a small glass of your tap water. If it doesn't bubble or foam like crazy, or only bubbles a little bit, there's not much bad in it to react to, so you can mix it with ordinary tap water.

I've read coffee and caffeine may be bad for COPD. It turns out it is only bad for some of the meds you may be taking.

My COPD was so bad that I couldn't walk across the room or go to the bathroom without desperately gasping for air. Getting laid off because of breathing problems, losing my health insurance, & being on a tight budget, I gave up coffee because I could no longer afford it, and they said it was bad for me.

After some research I had discovered that caffeine is very similar chemically to some meds used to treat COPD. I traced my steps back to the last time I could walk across a room without gasping for air. It was before I ran out of coffee and gave it up!

I desperately went to my cabinet and got out some caffeine tablets I had from the days of my night-shift work, and took a tablet. These were the bigger strong ones. I used to only use a half a tablet for night-work because they were so strong. But for this experiment I took a whole one.

A whole one was too much. Got the shakes, and an uneasy stomach. Breathing only improved slightly during the first hour. During the second hour, breathing was remarkably better. After the second hour I was breathing better than I had in months!

The speedy/hyper effects of the caffeine had diminished considerably after a couple hours, but the breathing was still improving. I continued to breathe much better for 5 hours after taking the caffeine, before I noticed my breathing was starting to get slightly worse again.

I continued experimenting with different doses at different times to see what worked best. Rather than buy more coffee, I continued on using the caffeine "stay awake" tablets to formulate an accurate dosage/treatment scheme.

This is what works for me these days. I take a normal cup of coffee in the morning with a small caffeine tablet. The tablets are about half the size of the original ones, so are much weaker. It turns out more is NOT better. So if you have one of those special or exotic coffee makers that deliver a very strong caffeinated beverage, you might want to skip the tablets entirely.

Caffeine is a drug and a stimulant. If you have too much it will de-sensitze you to it, causing you to need more with less of the beneficial effect. Also too much will make you hyper or nervous so you'll burn more oxygen and get an upset stomach. So be sensible. Use only what you need, using too much will only make things worse.

I usually don't need any more caffeine for at least 5 hours. At that time, around lunch time or hours after, another ordinary cup of coffee is enough. But if my breathing has gotten considerably worse, I may take only 1/2 of one of those small caffeine tablets with the coffee. Again, I must stress, if you are having a strong coffee or strong caffeinated beverage you may skip the tablet.

AVOID Red Bull or other caffeinated beverages and energy drinks that may have other stuff in them you don't want or may be bad for you and your other treatments!

Just before, during, or after dinner time (depending on my breathing) I may have another cup of coffee. Many days I can skip it because I'm still breathing good enough. Other days if it has gotten real bad, I'll take another half a caffeine tablet with the coffee.

Again, I must stress, more or too much is NOT better. Take only the amount of caffeine you need to breath a little better. Taking too much will de-sensitize you to it, and the treatment won't work or work well anymore. Don't be impatient. You may notice only a slight improvement after 20-60 minutes of taking caffeine. The significant improvement will happen after the first hour, and continue for many hours.

2-4 hours before bedtime I might have another cup of coffee if my breathing is getting bad again. That way the speedy effects are almost worn off by bedtime so I can sleep well. However if my breathing is so bad that I can't get ready for bed or sleep safely, I'll also take a half a caffeine tablet with the coffee, and decide to stay up a few hours later until my breathing is better.

I find usually if I had a caffeine tablet or a half of one with my coffee, the next time or the next 2 times I do not need a caffeine tablet with my coffee, or can go longer without coffee. The tablets I'm using now only have about as much caffeine as a cup of coffee. So a cup with a tablet is like having 2 coffees. A cup with a half a tablet is like having a large coffee.

So I'm only having the equivalent of 4-6 regular ordinary cups of coffee a day in caffeine, and unlike the coffee guzzlers at work or at most jobs, it's spread out through the whole day, not just squeezed into an 8 hour work shift.

Check with your doctor to make sure it's safe to drink coffee with the meds you're taking. However, if you're having very strong coffee, or taking caffeine tablets, you might want to stop taking the other meds for that day anyway & see how things go.

Caffeine can conflict with other meds... especially meds that are stimulants that have ingredients in them that end in the letters "ene" or "ine", or steroids. They do not mix well with coffee.

So if caffeine is so similar to other COPD meds chemically why aren't doctors recommending it, or telling you to avoid it? Doctors and drug companies won't make much money if they tell you ordinary cheap coffee is almost the same thing as the meds.

I've recently changed my coffee recipe for even better results. A slightly weaker coffee with a little chocolate, sugar, and milk is even better. They say avoid sugar because it burns O2. BS! Any energy you burn will require O2. Sugar is the quickest was to ingest energy without spending a lot of resources & O2 digesting and processing it. So unless you're already overweight, enjoy your sugar.

I use a weaker cup of instant coffee now. Only a single level teaspoon of cheap generic instant coffee in hot water. 2.5 teaspoons of sugar. 1 heaping teaspoon of Nesquick instant chocolate milk (also has a little caffeine & antioxidants in it), and 1 heaping teaspoon of dry milk. Don't worry if you're lactose intolerant, a teaspoon of low fat dry milk doesn't have enough lactose to bother most people. So you're getting a little protein, vitamin D, calcium, energy & other nutrients with every cup. It's also delicious.

The little bit of low fat dry milk won't generate extra mucus, or slimy spit. I've tried many different recipes over almost a year now. The chocolate instant coffee recipe seems to improve the breathing the best.

The second best was cinnamon (lots of antioxidant) instead of chocolate in the coffee. But I had to use 3 heaping teaspoons of sugar instead of 2.5 for the taste & energy boost I needed. Yum!

With the new chocolate recipe, on a good day, I only need a caffeine tablet with the coffee in the the morning and can avoid more tablets with the coffee for the rest of the day or until the evening. Some good days I may only have 2 cups!

But there are still occasionally bad days where I still need a half tablet with every cup (up to 6 cups a day) to get through a day even with the chocolate.

Grapefruit juice is another daily treatment I use. Again, it had chemicals similar to some meds you may be taking so check with your doctor first or discontinue the meds for the day to see how it works for you. It is safe to take grapefruit juice with caffeine though.

Grapefruit juice is also some pretty potent stuff, so more is not better, and too much can make things worse. Because I need to sleep at night, I usually take about 8 oz. of grapefruit juice after dinner or a couple hours before bedtime. That way I need very little or no caffeine to help me breathe & can sleep better.

Air conditioning! Humidity is the enemy for most of us.That's why it's better to take a bath than a shower too. Showers put too much humidity into the air.

Keep the air cool and dry. Humidity of 40% is ideal for COPD sufferers. Some people can't take it much drier than that, but others are fine down to 0%. Keep it cool. The molecules & oxygen in the air are closer together at cooler temperatures. So you're getting more O2 per breath when the air is cooler.

Blow up a balloon in the hot sun on a hot humid day. Then put the balloon in the fridge for an hour. See how much it shrank? There's just as much O2 in there as before but it's more concentrated so takes up less space. More O2 per breath!

Wear heavy sweatshirts, hoodies, and sweatpants & other warm stuff inside to keep warm, and crank up the AC. Keep it in the 60s F (16-21C) to breathe better. The cool dry are will also slow or stop the growth of mold & bacteria that can be growing in the walls, drains, under the toilet rim, litter box, & other places you can't see it. That stuff thrives on warm or humid damp air.

Don't let the air get stale and de-oxygenated though. Crack the windows open at least a couple times a day to refresh the air. Even in the freezing winter. Turn up the heat or sit in front of an electric heater while the air is being refreshed in winter. It won't take long to refresh the air a little so you can close them again.

Cooking consumes a lot of O2, expels CO, CO2, dirties up the air, and heats the place up, so it's the best time to crack open the kitchen window to let in fresh air during winters.

Can afford that? Keep a small safe room that is always air conditioned, air filtered, and regularly refreshed, to retreat to... like your bedroom. It's pretty cheap to keep 1 small room conditioned well to escape to. Put a TV, computer, and projects to do in there to pass the time with on bad breathing days.

Avoid fireplaces, wood stoves, campfires, and other open flames & fires. They're very, very, bad for COPD. I have to stay home for Christmas and Thanksgiving because family insists they must have logs burning on a fire even though I can't breathe. Ironically my Mom passed away with COPD, but they have forgotten she couldn't breathe near a wood fire either.

Don't like the nasty looks they give me when I start coughing up goo either, so I'm glad to stay home during the holidays anyway.

Air filters! Although your small 400-500 watt window AC has a filter in it that helps, it will only trap large particles or hair, & a few contaminants may condense and stick to the cold damp AC core to be drained to the outside (so yes, they will clean the air a little). Even if you can only afford a couple $40 walmart portable air filters for a small bedroom they do help a lot. H2O2 may not help much if you're already breathing relatively clean air most of the time or overnight when the dirt settles in the lungs the most.

The disposable filters inside can cost almost as much as the units, & may need to be replaced in 3 months. But there's ways around that. Open up the unit to get at the replaceable filters. Tape a thin, cheap, sheet of single ply generic toilet paper over the front of the paper filter assembly. The cheapest version of Scot toilet paper works best for me. Replace the paper every 1-2 months (if you have pets & kids around once a month). The replaceable filters in mine have lasted 19 months so far, and seems like I'll get them to last over 2 years.

I used to desperately gasp for air just walking across the room or going to the bathroom every day for months. With the caffeine, grapefruit juice, AC, & filters, I can get most of my household chores, cooking, and eating done almost every day good enough. I can walk 8 blocks to get groceries, & carry them home, taking a rest for a few minutes every block or so now.

I live on the second floor. I can go downstairs to check my mail every day without much problems now. No cure, but much better than before.

Peter,

I do not have an instapot so I am not familiar with their action. Basically what is happening is the water is converting to steam then changing back to condensation on the glass lid and dripping back into the pot. This concentrates the Quinine that is found in the grapefruit peel and pith...thus distilling it back into the liquid. Hopefully that description will help you sort out if your instapot would have the same effect.

This remedy helps with many breathing issues, copd, asthma, bronchitis, pneumonia etc. Also the pith of a grapefruit is a natural antihistamine so it also alleviates allergies, you can actually just eat some of the pith for seasonal allergies issues.

I peel grapefruits and freeze the peels in a zip lock bag so I have them ready any time the need arises.